20min Abs & Upper Body Workout - BODYWEIGHT | Build Muscle & Strength

Follow along and get sweating to this 20 min bodyweight Abs & Upper body workout! This workout session helps you build muscle and strength using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn.
Give it a go, and let me know how you did in the comments! 🔥
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[@Motilda2017]

Hi! Thanks for the new upper body and abs workout! Now I love waking up early in the morning, because I know that your workouts are waiting for me. Your energy and motivation are simply inspiring! 💪💖 Thanks for the cool content, I'm always looking forward to new videos! Keep up the good work!

[@Mrandmrsmuscle]

Yay!! Im so glad to read this! We are working on releasing more workouts weekly. So hopefully you will be getting 2-3 workouts a week soon! 🤗❤️

[@skhulilezungu4685]

Thank you so much for the videos😊 can't wait to try this one out tomorrow morning💪🏽

[@jacintastates6641]

Always so excited for new workout notifications from you! Perfect timing too, tomorrow is upper body day 😅.

[@vivaankohli9448]

Happy Labor Day!

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊

[@lucaslegz]

Thank you. This one was easy on the knees!

[@Mrandmrsmuscle]

🙏🏽❤️ I’m so glad. Will look into doing more knee Friendly options soon x

[@peggyrussell7527]

I’m going to try this out for strengthening everything in my body. Thanks for sharing.

[@gwenjohnson]

Great workout thank you!!

[@Mrandmrsmuscle]

Our pleasure. So glad you enjoyed it 🤍🙏🏽

[@MrAgnex]

Thank you, very nice exercises 🤩💪

[@Mrandmrsmuscle]

Anytime. I’m Glad you liked this one. It’s been a minute since I’ve done a bodyweight upperbody focused workout 🙏🏽❤️

[@benitagarnett]

Done!!! Thank yoi for all you do😊

[@elsapositiva4041]

Excelente 👍

[@Mrandmrsmuscle]

Thank you 💕

[@milenabocchiola8489]

grazieeee

[@Mrandmrsmuscle]

Anytime ❤️

[@shradhathapa4715]

Hi i love your workouts .. could you make a video on how to lose that mommy tummy as well. ❤❤❤

[@olympiamilan63]

Είσαι φανταστικη🎉και όπως πάντα με κανεις να ιδρώνω πολύ.. χίλια ευχαριστώ..

[@Mrandmrsmuscle]

Thank you ❤️🙏🏽 I’m so glad you are enjoying the workouts! keep crushing them, A new one will be out later today 💪🏽

[@MariaPNW]

Fun moves, good workout. But the music is so de-motivating. Almost like old grocery store music vibes. When your channel was new you had better music.

[@Mrandmrsmuscle]

Thanks for the feedback. Will be switching between instrumental and vocals and test out new songs in upcoming workouts. x

[@albinaesupova7472]

22 минуты, но очень устаешь.