NO JUMPING CARDIO WORKOUT - LOW IMPACT HIIT - No.15

[@joylane4735]

Wow! Ok, so I came in this underestimating it. "This will be easy" I say. 10 minutes later I'm drenching with sweat and giving myself a pep talk. So happy I discovered your workouts. I had become bored with my other ones. So thanks for hyping me up about working out.

[@KnittingwithMyrna]

These workouts are just as effective as high impact exercises. I finally wrapped my head around this fact.

[@afiajazz3644]

Excalty

[@ElizabethRamirez-p6b]

Thank you for this. I always felt I wasn’t doing enough and needed to do HIIT.

[@learnwithnorlyn]

Ok. The movements are easy but doing it straight for 4 rounds makes this workout a killer. Instant FAVE!

[@char12322]

Brilliant! Loved how you got straight into it, no messing around and just what I needed before my toddler wakes up, short effective workout! Thank you!

[@roblowe3906]

Tried it and I loved it! Combined with diet, I have lost 40 pounds. I need a new wardrobe!

[@KeaneLuvr]

Nice job!

[@ElizabethRamirez-p6b]

Can you please share what you eat? I haven’t been able to lose weight.

[@PopcornBalloons]

@@ElizabethRamirez-p6bsame here ive been working out but with no results, even tho ive been on a strict diet 😭

[@a_str1d]

​@@PopcornBalloonsStrict is not the right way !! It causes more harm and weakness than benefits. Avoid food containing too much fat, limit your oil intake, and avoid foods that have alot of carbs eg. Pasta and white rice. Watch your nutritions more instead of calories and combined with light cardio, you will definitely see results!! Good luck achieving your goals 💘

[@chocolate4live]

@@a_str1d you can still lose weight by stuffing yourself with oils and carbs, which is ofc not healthy, but it is important to say that you simply need to eat less than you burn, so basically eating in a calories deficit. Avoiding carbs and oils centered foods won't necesarrily make you lose kgs, it's the calories that really count. Plus, limiting carbs and oils can have a negative effect on your mood and energy, leaving you exhausted and unhappy /:

[@bluntfitnessandhealth]

That's great that you do low impact workouts on your channel. Being able to help a larger audience with low impact/high impact workouts adds a lot of value in peoples life. Thanks for the content!

[@KeyannaWeaver]

This is great! Love it that there's no jumping and that it's apartment friendly!

[@JessicaMariah]

especially the apartment friendly aspect!

[@magorzatasz-k4389]

I agree!

[@PixieTrixster]

Same!

[@elizabeth3074]

I'm trying to be more active to improve my focus whilst i write my uni assignment and this was perfect thank you ! Love that theres no jumping and its the perfect duration for study breaks

[@dianem3551]

Been doing this exercise for almost a year and it helps me in losing weight, manage my BP and feel energized! It’s easy to stick to this 15minute routine since having toddlers at home is very distracting. Thanks God I found this channel.

[@francinehamel1284]

Wow! What a sweat! Thank-you so much! I love doing your 15-16 minute workouts! I feel more energized than doing a long workout for 30-45 minutes and probably wouldn't stick to! I'm even doing 2 of your workouts sometimes throughout the day! Keep 'em comin'!!!

[@gr_id_virgo_tube9645]

FINISHED!!!! CLAP CLAP CLAP! AIR HIGH FIVE!!!!That series i just did was a sweaty great mess. Wowzers. All I did was run 3m yesterday and needed a good beating today, so that was absolutely magnificent. Happy Weekend!!!

[@jaydavisjr4505]

Needed a quick workout during my break to wake me up! This did it! Many exercises I never tried beforehand. They all fit in this routine.

[@jtbt2007]

I did this workout yesterday and boy oh boy I'm sooo sore today. Took a break today but will definitely do it again tomorrow

[@Latomdra]

ALOOOOTTTTT HARDER THAN I THOUGHT OMG

[@justsomeone4155]

Thank you so much for the workout! I’ve got some problems with my heart and it’s too weak for intense cardio, so this one was just what I’ve needed!

[@phyllisedmondson8517]

This great before going to work in the morning sometimes you don’t want to jump first thing in the morning. In the afternoon after work to relieve that stress Jumping is so essential

[@Lasseboss]

Really happy for this workout, as I am trying to get in better shape and train my cardio.

[@mimipastry]

It was only 16 minutes and I’m really drenched in sweat. Well worth it after a workday 😌your workouts are amazing and effective!

[@iwantitigotit3269]

My favourite cardio workout from now!! Incredible

[@L.Tipz4Life]

omg i love this workout! this is the first ever workout i did without stoping!

[@toniameade9063]

Fantastic having been doing Pilates I needed a sweaty cardio workout without having to jump around, you hit the spot ! Thank you

[@Phatcheeks19]

I took a week and a half off from working out and this workout was just the right one to set that spark again. Thanks for this short, sweaty, but effective workout.

[@kristinafrench5136]

This was exactly what I needed!, I broke my knee cap 6 months ago and have been pretty laid up with the healing process, I was worried I wouldn't make it through due to knee pain, but I made it! feels good to get back into working out. Slowly but surely! will definitely be doing it again and checking out the other videos!

[@KeaneLuvr]

Normally I don't like repeats, but it was actually nice to track how I was improving my posture and speed as the workout progressed. Thank you, this was fun!❤

[@ac3483]

I always come back to her workouts. I like the way she does the work outs different ways so you are able to do them.

[@KatTopic114]

If you find this! Just know you can pause and give yourself 3 minutes break here and there and get back to it. You can also modify by not squatting all the way down if it feels intense. Let’s keep building endurance little by little.

[@melissajadore2125]

This was a good burn and sweat - low impact and effective. Thnx

[@dagmarbarciaga4772]

I'd like it soooo much. I am from Germany and I am 67 Fears YOUNG. THANK YOU .

[@RAHHicecream]

Love it. You’re definitely my inspiration. Will keep doing this video throughout the year when I need to burn some calories and don’t feel like heading to the gym thanks

[@cameronmilan1467]

Love these no jumping low impact hiit workouts!!! On cardio days I dance for the first half of my session, then I like to finish off with a hiit workout. I’m usually already a little fatigued by the second half of my session so this kind of content is great! Keep it up!

[@MrsBestiaAzul]

But they are not hiit because they are not high intensity, tho.

[@cameronmilan1467]

@@MrsBestiaAzul ah okay! take it up with the content creators then! lol

[@fw3296]

This was a good work. Friendly to my knees.

[@sashirai8531]

So happy to know this workout. It is really effective for me.

[@olgarissin1076]

Love this complex: it’s just short enough, the exercises allow for plenty of modifications and the music doesn’t get old thacks

[@emily-et8mc]

Loved this! Followed it up with one of your ab burn workouts. I have a feeling I'm gonna be sore tomorrow!

[@kristinacarter7595]

Such a great workout! Thank you!!! ❤

[@dasminndavis6838]

Work out done ✅ Thank you for helping to make my health goals a little bit easier. Blessings to you.

[@maryferr333]

Found this because of a broken foot did some improvising workout just fine thank you❤

[@frogzkande]

Love the no jumping. Can you please have a few where you dont get on the floor. Thank you

[@Mrandmrsmuscle]

Hiya, I’m working on it will be releasing a couple of total standing workouts soon 🙏❤️🤗

[@Vikikitty]

MrandMrsMuscle I’m so happy to hear that because I have chronic migraines. So when I do too much and/or get up and down too much, it triggers pain for me as well as severe dizziness. But I still want to lose weight and get in shape.

[@sbakes1577]

Wow!! I stumbled across your channel/this workout today. So glad I did! What an efficient use of time - it left me super sweaty. I will be back for more.

[@abhishektodmal1914]

Thank you for sharing such a wonderful workout! 😃🙏❤️👋 God bless, and wishing you health, happiness, and prosperity!

[@almacruz2519]

I love this low impact workout. Even though it's low impact, I started to lightweight sweat, and it's a great video to start getting back into fitness after recovering from a Hip Disalignment.

[@lovelydaytoday3484]

This is Great. Very knee friendly. Also love the fact that you indicate which muscles are being worked.

[@lakeshaharris1330]

This is Perfect 👍 thank you 😊 Can we have more “No Jumping workouts “ Apartment friendly workouts, Easy on the knees please. Do you have a Arm and abs workout 🏋️‍♀️? Thank you💕

[@angelinicole796]

This is such a good and quick workout. Will try this during our trip ❤

[@lenabou8174]

We are back in total lockdown where I live (New Zealand) and really needed a short but effective workout to complete after my daily walk. This video was awesome ☺️ thank you so much! Feeling so much better.

[@latricebader9226]

I enjoy the low-impact workouts (knee friendly). Thank you

[@annayrua]

This is perfect for my bad knee. I paired this with my core day and it is the perfect balance. Thank you!

[@toniameade9063]

Fantastic, have been doing Pilates although good needed a good sweaty cardio workout without having to jump around, thank you 👍🏼

[@miliswampendulo9764]

Yhooooooo!!!!!! that was HECTIC!!!!!!. I have to like it even if its HECTIC!!!!!for my own good and benefit. Thank you Mrs, may the good God bless you and your family.......

[@ansku316]

This is so good when you don't feel like working out

[@Nicoletianasm]

Thank you!! Perfect workout))

[@andreagonz2578]

Leaves you sweaty and breathless

[@melisaxr]

loved this one ♥︎ I burned 81 cals active & 100 cals in total (122 bpm on average) I'm 5'7 (170 cm) tall & my weight is around 56-57 kg. :) I didn't even gave my best, so I'm sure you can burn even more !! But I think 100 calories is really really good for a low impact workout!!!

[@amogorji-dinka8822]

oh wow!! best workout channel I have come across Thank you!! keep up the great work

[@V34.V34]

Thank you ma'am for amazing workout. I can now all these without any problem.

[@debbieleacock128]

Loving it Chica....Perfect as usual.....Hope you are both doing well.....wishes for a Lovely Weekend....Much love to ya!!

[@jacksaintjack2844]

Just what I have been looking for. Great job !!! Now........If only there was a few second pause before each station to give time to make the transition.......

[@SnapWaffle]

Used this as a warmup, it certainly did the trick. Thanks for some great exercise 👏❤️

[@ghaidao0]

this is a warmup for you!! i wish i can say the same soon

[@juman3072]

this workout is amazing I honestly love it. While you are working out you don't feel tired at all yet by the end you are sweaty and puffed out :)))

[@amandatirado2381]

This is awesome! Packs a great sweat and these exercises are enjoyable! :DD

[@meonline]

Great! I got through all 4 rounds, yay!

[@emmysilchuk2399]

I’m doing this for school and it was very fun!

[@chloeachkar5520]

Love ur workouts ,harder than I thought but its worth it 😍😍

[@kazdnn5949]

Had to add some jumps to make it intense enough, but great workout overall and love the no BS approach.

[@Renae_Davinya]

I have done this workout a few times and I absolutely love it!

[@ejwski3615]

I’m definitely trying this out

[@bloomyourhearthereinchiang1450]

Thank you so much❤🎉

[@debrawillwin11]

Definitely Apartment Friendly 🙏🏿👏🏿🙌🏿💪🏿🔥🔥🔥🔥🔥 Another great one 🏃🏿‍♀️

[@kadeb]

Thank you! I needed a low impact after my strength

[@Silkyslim48]

I like this a lot!! My main exercise channel I come to regularly!🙋🏾‍♀️🚶🏽‍♀️🏃🏾‍♀️❣

[@melodyb7779]

Glad you that you have added this low impact apartment friendly workout,like the upbeat music that you use, however, I wish that you would talk during your videos so you can tell me how to do the exercises correctly and give me some motivational talk as well.

[@veegee677]

Loved it! No jumping and low impact!

[@emmajean4367]

Good Afternoon! I just completed this workout. I barely got through it since yesterday was leg day and this video included a lot of leg work! In pain but happy I completed it! :-)

[@jazzbrew68]

I'm addicted to the music in this exercise. A playlist of who it is and song names would be awesome.

[@marvena4933]

Спасибо вам большое, вы молодцы, удачи и добра 👍👍👍👍🤗🤗🙏🙏🙏

[@АртемКолоков]

Привет. О, и русские тут😄👍

[@marvena4933]

Привет, мне нравится с ними заниматься, они классные

[@PaulaWhiteCaper]

I really enjoy your energetic style. Would you consider making a video with three longer sets vs four shorter ones?.

[@Natural_Nuturer]

Thank you!!

[@Dre1nonly103]

Just completed this and I feel so good

[@mirajo8242]

I've just finished this workout and even though it is low impact it is sweaty and challenging. I had to take a longer break before final round.

[@jaydavisjr4505]

I didn't think I'd be sweating after but I'm drenched!

[@favored57]

Great workout! 🙏🏽🏋🏾‍♀️💪🏾👑 completed.

[@CentreThink]

I cant believe how tired I am after round 3....will keep doing this daily! Thanks!

[@patitoluciferu]

YOU CAN DO IT!

[@Shekinah-i3i]

Woow!! thank you so much, this video helped a lot.❤❤

[@ferdaferat8004]

Thank you guys for all these amazing workouts.. ❤️ ❤️ ❤️

[@preetipatil7621]

Thanks ❤

[@JuicyJenn87]

This was so fun and I sweated so much. I didn’t even want it to end ❤️❤️❤️❤️❤️❤️❤️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@headtonix]

Finally I can save my knee joints! I am thankful for these workouts.

[@YourLoveTwentytwo]

Ohmy. Thank you for this video. I did it. AGAIN. Really helpful. Kuddos 👍😗

[@lakeshaharris1330]

This was a great workout 🏋️‍♀️ today thank you 😊

[@doraleticiaramireznevarez9416]

Apenas los descubrí empezare el día lunes con esas rutinas exelente 👍

[@Joy-zd3wu]

Thank you so much for this!!

[@nobodynobody2120]

I do it 5 days a weeks. Love it

[@jeanettecastin370]

Amazing thanks for sharing

[@courtneyfromcalifornia]

Awesome, done this workout before because it's just so enjoyable! Burned 105 calories. Appreciate you!

[@jennitapia1269]

Workout got didn’t change but got more intense! 🙌🏽 yesss thank u! And thank you for the music

[@thekotienosfamily6251]

Wow thanks was very awesome workout have enjoyed it.thanks

[@Tangocharlie999]

Great sweat sesh!

[@Blinkthreetimes]

Amazing!!

[@alwaystamcam8849]

I love that this video goes right into the workout...let's GO!!!

[@laurar.8914]

First one I did in a while and was afraid I had to stop somewhere, but I did it! Great beginner workout!

[@MovewithMarcia]

did this as a morning routine and I loved it! felt really woken up after