Muffin Top Fat Burning Workout For Beginners

What's up #sveltecrew!
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Coach Gaby and Coach Mere Here! Checking in with another brand-new workout for you.
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Today's exercise is an At Home Muffin Top Workout.
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➡️ This workout is going to help target your lower back and core, especially your lower abdominal section.
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Finally, get rid of some of that unwanted fat in those areas from home.
⁣⏱ It only takes 10 minutes so if you’re in a rush, and need to get a workout in then this is perfect!
‎
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

[@irenevoldsgaard]

The format of this was perfect. It was really great to have all three sets in the video without having to rewind. And also you kept it fun and efficient by explaining the exercises while doing the first set. Thanks a lot 👏🏼🤩

[@MeredithShirkandSvelteTraining]

Awesome, thank you❤☺

[@shannaandersonzongo8128]

I really like this one, it’s a standing workout but it feels like it gets your whole body involved really well. Also I loved the music only third set.

[@MeredithShirkandSvelteTraining]

Thank you so much! Glad to know you enjoyed it💛☺

[@screwyou2]

Love you ladies! I'm pushing 60 and this routine + turning on some music to dance through my morning chores gets the blood flowing and really gets me feeling good to enjoy the rest of my day.

[@MeredithShirkandSvelteTraining]

We love you, too! All the best on your journey!🥳

[@alexcortez3895]

These women never had a muffin top, how do you know this works

[@marianb2530]

@@alexcortez3895 that's almost like saying that to be a physical trainer, you have to be overweight FIRST before you can train..

[@emiliaruggieri2684]

Awesome!! Thank you!

[@MeredithShirkandSvelteTraining]

You're welcome!

[@theresaobanan3348]

LOVED it! Thanks ladies ❤❤❤❤

[@MeredithShirkandSvelteTraining]

You are so welcome!

[@suekowal335]

Awesome! Thought I’d do this while waiting for the Day’s challenge to be posted. ❤

[@MeredithShirkandSvelteTraining]

This is such a great way to stay active while waiting for the day's challenge, @suekowal335! Stay consistent!🤩😃

[@debmacleod2333]

That was a great session. It gets everything moving and wakes up those muscles! Thank you 🙏

[@MeredithShirkandSvelteTraining]

You're very welcome!😊 I'm happy that you had a great session, and it helped get everything moving! 💪

[@ThereispowerinthenameofJesus]

Thank you again for a hitmaker. I just came from walking but I am going to do this later on today.

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@Helpixel]

Thank you, very good workout. Love your videos.

[@MeredithShirkandSvelteTraining]

You're welcome, @Helpixel! 💖

[@IM.Sports]

Love that you show that you can have fun moving your body. That’s exactly what I want to show with my workouts on my channel too. Great job,making us feel energised and happy after working out !👍🏽

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@marianb2530]

Great workout!

[@MeredithShirkandSvelteTraining]

Thank you!!

[@suezerillo4382]

I love working out to these videos. Can I make one suggestion. When you do ones like this and there is a 3rd set could you make it so there is a little pause between the exercises it doesn’t give you anytime between each one. A few seconds would be great. Thanks for the workouts. I’m 60 and love them. .

[@MeredithShirkandSvelteTraining]

So glad to hear that 🤩 I will definitely try my best! 💪

[@panthers4440]

Big fan !! So so so loooove these workouts, perfect 4 me, chef - shift on foot, stress & exhaustion is standard 😅 iv jus found out I’m hittin menopause/bones thinning, weight training is now on the agenda? 😫 need help lol 🙏 thankyou

[@MeredithShirkandSvelteTraining]

Thank YOU for the love and support💜

[@maryo710]

How do you get rid of lower stomach. I have been doing your exercises for a week ever day. Love it

[@MeredithShirkandSvelteTraining]

That's fantastic to hear, @maryo710! 😍 Consistency is key. Keep up the great work, and you'll see those lower stomach results in no time! 💪

[@swan11112]

Adding this to my routine! ❤

[@MeredithShirkandSvelteTraining]

This is a great addition to your routine, @swan11112! 😊 Keep up the great work! 💪🤩

[@swan11112]

Thank you so much​@MeredithShirkandSvelteTraining ! Adding this to my daily planking added on the burn for my core and body! 😊❤

[@MeredithShirkandSvelteTraining]

You're welcome, @swan11112! ❤️

[@Mirva3396815]

This was easy that was true!!

[@MeredithShirkandSvelteTraining]

Hi there! Thank you for the support! Stay tuned for more workout videos for beginners! 🏋️‍♂️

[@kimharper6145]

This was a lot of fun. Y’all mentioned a 10 day muffin top challenge- but no other information. When does it start? Where do we follow? Many of your accounts on IG seem inactive. 🤷🏼‍♀️

[@MeredithShirkandSvelteTraining]

Thank you for watching, Kim! Regarding the challenge, more details will be posted soon. Stay tuned! 👍🌟

[@justthenelsons130]

Great one..even hubs joined me ❤😊

[@MeredithShirkandSvelteTraining]

That's wonderful! Working out together can be so motivating. Keep up the fantastic work! 💪😊

[@jasminh.n.9383]

Done❤❤❤🙋‍♀️

[@MeredithShirkandSvelteTraining]

Awesome! 💪💜

[@jeankuper576]

Let’s do this one Ladies! We got this! ❤😊

[@MeredithShirkandSvelteTraining]

We got this!💪💜

[@DonnaCory-oc2bn]

Please advise how many times per qeek this should be done in addition to your usual 7 min full body workout video?

[@MeredithShirkandSvelteTraining]

Hello there! You can repeat this as many times as you want, at your convenience! 💪🥰

[@DonnaCory-oc2bn]

@MeredithShirkandSvelteTraining thank you foe the great videos and advice

[@MeredithShirkandSvelteTraining]

You're welcome, @DonnaCory-oc2bn! 😍🥰

[@rochellemaynard5427]

What is a good ab exercise when you have a bulging herniated disc?

[@MeredithShirkandSvelteTraining]

hello, @rochellemaynard5427! 👋 I always recommend that you consult your physician before starting any new exercise/diet program! However, I have clients with the same or similar condition that have seen success with my programs!🤩

[@nancylong7109]

Really enjoyed new workout I'll be back XD j

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it! ❤ Keep up the good work!😁💪

[@JaneLKendall]

#2 ... Check!

[@MeredithShirkandSvelteTraining]

That's awesome catch, @JaneLKendall! 😉 Thank you for watching! 😍

[@noorw.a.s9805]

❤❤❤❤❤❤

[@MeredithShirkandSvelteTraining]

Thank you for this, @noorw.a.s9805! 🥰

[@missfunk5]

Hi, I am new here and have fibrimyalgia. I did this workout and more or less kept up but on the 3rd windmill my upper leg muscles at the back cramped up a lot, for me is was the speed perhaps. Any ideas anyone on how l could modify it ?

[@MeredithShirkandSvelteTraining]

Hey! 😀 No worries! You can always modify the exercise by slowing down the movement, stepping instead of jumping, holding onto the wall or a chair for balance, using water bottles instead of weights, or simply swap out the exercise for one that’s easier on your body! However, I always recommend that you consult your physician before starting any new exercise program. The workouts can be performed at your own pace, so you can work at a suitable level. As long as you’re moving, you’re making progress!

[@missfunk5]

@@MeredithShirkandSvelteTraining Hello, thanks so much, l will slow them down and monitor how l am feeling. I have just purchased the meta boost system. Just printed off the shopping lists. If l can't eat avocado or peppers, can l swap them for something? Thanks again.

[@MeredithShirkandSvelteTraining]

@@missfunk5 Hey 😊 I always recommend following the program as closely as possible! However, making necessary changes here and there won’t affect your results. You can feel free to omit or substitute any ingredients that don’t fit your needs. You can locate the substitution list on the left-hand side of your dashboard under resources or click here: members.sveltetraining.com/wp-content/uploads/2021/05/SUB_LIST_004.pdf

[@missfunk5]

@@MeredithShirkandSvelteTraining Hello again, thanks so much for the advice and sign posting Mr to the subs list. It's fantastic, l didn't even see it before. That will make the next 9 days more manageable. Where l ljve in quiet town in Italy. No strawberries, raspberries or blackberries anyway. They tend to only offer what is in season with certain fruits. Which is a good things but limits choice. Thanks again for your quick response .

[@MeredithShirkandSvelteTraining]

Thank you so much @missfunk5! We appreciate you always!

[@rukhsanakausar7304]

Two lovely ladies working together.

[@MeredithShirkandSvelteTraining]

💪💜

[@Journey_to_heaven.0]

Is this exercise enough for weight loss ?

[@MeredithShirkandSvelteTraining]

Each individual has different body and how the body reacts in every workout. You can incorporate another workout routine based on your preference. You may find the playlist of workouts here: www.youtube.com/@MeredithShirkandSvelteTraining/playlists Remember, consistency is KEY. 🙌 keep up the great work and I believe in your weight loss journey! ❤️

[@Journey_to_heaven.0]

Thanks

[@MeredithShirkandSvelteTraining]

You're welcome!

[@Journey_to_heaven.0]

​@@MeredithShirkandSvelteTraininghey I have a question which meta influencer i should add in egg because I eat it full cooked?

[@Journey_to_heaven.0]

​@@MeredithShirkandSvelteTrainingI am a vegetarian so could u plz tell me a diet plan to lose my weight as fast as possible please

[@drgeatman]

oh you are so silly and cute , giggle giggle

[@MeredithShirkandSvelteTraining]

Hehehe😄 We love to have fun!