10 minute love handle workout for women after 50 to create body firmness

10 minute love handle workout for women after 50 to create body firmness.
8 exercises to help women over 50 create a firm body. This workout emphases the abs. A strong core, strong abs and back muscles protect your organs, and give the so important stability to the centre of your body. Important to keep them strong at all times.
#JudyGarciaatStudioV #lovehandleworkout #womenafter50
Judy Garcia at Studio V
www.studiov.be/
/ judygarciaatstudiov
/ coachjudygarcia
/ judygarciaatstudiov
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• 10 minute love handle ...
• 10 minute Morning Stre...
• 10 minute Back and Sho...
• 10 minute abs workout ...
• 10 minute arm workout ...
• 10 minute glute workou...
• 10 minute core workout...

[@the5thfloor]

Part 3 of how het get or keep your body firm after 50. Say bye bye to your love handles!

[@masoomahussain8181]

Nice workout♥️

[@marytheodorou8202]

I liked it!

[@user-pg4ir3ch3y]

Looks great!! I’m 54 Definitely going to try 💪🏼

[@ElizabethSampson]

This was such a great morning workout for this 55 year old! I bookmarked this so I can do it everyday!

[@the5thfloor]

Thanks for watching! Keep going!

[@LiWangRoadTo6Pack]

Cool! I love it.

[@MM-gv1py]

Can’t wait to do these ♥️Thank you

[@juliemen5041]

Great workout.Thanks

[@taharanaturals1763]

Hi, first time I'm watching your videos are your exercises safe for pelvic floor

[@the5thfloor]

Hi Tahara, normally should be no problem. Greetings xx

[@orchidwevers3298]

Thanks for the great, effective workout!

[@the5thfloor]

I am glad you liked it! Thank you for watching 😘

[@orchidwevers3298]

@@the5thfloor You're welcome. My pleasure. ❤️

[@sueannettesmith1605]

I’m 70 and have osteoporosis. I’m trying the exercises, but wonder if I should be twisting my spine so much?

[@the5thfloor]

Dear Annette, If you have osteoporosis I suggest avoiding deep bending, especially when these movements involve your spine. Thank you for following the sessions on my channel. Best regards and take care! Judy