MUSCLE BUILDING MEALS | Lean Bulk Beef

[@kalelanphere7215]

Now we're getting relationship advise from you too this channel does it all love it

[@FouadAbiad]

kale Lanphere totally by accident

[@salam1644]

Wow

[@robb_bwf3735]

No joke though..."guys cook for your girl, girls cook for your man... don't be f**king lazy" advice to live by.

[@Justanoptimisticnihilist]

I know right.. a good husband who obviously loves his lady enough to let people know he respects her through both his words and actions.

[@gregelmokian5210]

Swole ass guy cookin good food giving relationship advice...I think I found the perfect vid

[@FouadAbiad]

LOL

[@trandenny]

love how your incorporating things you learn from the podcasts over to your personal life to see what works or what doesn't for you

[@mcborov_]

2 hours left before an exam. Me: watches the video

[@FouadAbiad]

Andriy Shevchenko lmao

[@LifeOfBurhan]

(me eating during my final) Teacher: Excuse me what are you doing? Me based off what I've learned from Fouad Abiad: "Stop Crying....it's the off-season and we're eating to grow" 😂😂😂😂😂😂😂

[@andriyhirnyak4324]

SLAVA UKRAINA

[@iqtalent9100]

Amounts of time he says I love Costco😂. This guy needs a sponsorship

[@FouadAbiad]

Mosaei - seriously!

[@padraig88]

Costco is one of the best for bodybuilders!

[@kingKhan-kl5od]

New name Mr.Costco

[@ArMiNiSfUCkinRedicK]

@@padraig88 imagine being me and the nearest costco is.........1 hour and 5 mins away😭😭😭😭😭.... ill never know the joy yall have

[@Supernaturalman92]

@@ArMiNiSfUCkinRedicK I drive 120km every two weeks on payday just to go to the Costco for meat and egg whites

[@princessc9277]

His mum raised him well

[@kaz9242]

How is it related?

[@jg6496]

@@kaz9242 cleaning up after yourself (ie cooking). Don't leave your mess for someone else to clean up.

[@aundrayperkins9796]

Probably was his dad. He is to chill to be a mom raised boy.

[@mrpanda8206]

Im such a messy person in my family.. everyone blames meee... i always clean at the end of the day whem i go to bed... i clean m6 room clean myself all the things

[@ironfist9414]

His mom is so cuteeee

[@jokiya1]

When Fouad retires from body building he can become a chef. Dude got some great chopping and tossing skills. 😊

[@HazyEmpathy]

Didn’t he used to be a chef? I remember a video of him mentioning it while folding burritos very poorly😂

[@ZakH644]

@@HazyEmpathy he was a line cook, I don’t think he was a chef. He said in one of his videos “I’m not a chef most people aren’t.”

[@Joe-uz5fu]

Cooking and relationship advice too, my man

[@FouadAbiad]

Joe Diaz lol why not 😂

[@belindaolvera3501]

“Take pride in everything you do” I love it!!!

[@gregoryr7000]

You are my new favorite body builder. You keep it real, straight forward and don't complicate shit. Keep it coming!

[@77ballen]

I respect how you tell everyone do what works for you and keep it up. You dont tell them to do it just 1 way. Much respect for you. Keep it up man.

[@rdrake316]

Seriously! Respect from this Ketovore. Fouad, Have you any family still in Lebanon? Friends of ours returned last decade to Byblos.

[@Dangleesack123]

wow the quality of this vid is amazing, its resolution is so clear, also can you please make a costco shopping trip vid on what u usually get every 2-4 weeks thanks

[@TheLukey151]

"the only thing in this meal not from costco" LOL

[@FouadAbiad]

Luke McCallum lmao

[@syence_nird]

I would also argue the cherry tomatoes are from Superstore not Costco :P

[@FouadAbiad]

@@syence_nird No they are from costco.

[@syence_nird]

Appologies. I stand corrected. My Costco does not sell that brand so I assumed

[@rohbodis8636]

Finally a bodybuilder who eats veggies.

[@ronl9357]

Vegetables are for farm animals.

[@jaynaz2k5]

You need to watch Evan Centopani

[@aundrayperkins9796]

I used to be a frame builder at Ashley's furniture for 7.25 per hour, and I ate veggies with my chitlean sandwich.

[@senser8001]

ROH Bodis actually all Olympia’s eat veggies

[@manimal9871]

@@senser8001 Barely any though for how many calories they consume and how big they are

[@bearforce187]

Love the cooking and grocery shopping videos the best, I get lots of ideas from this. Keep up the great work. I just bought the same rice packages from Costco the other day.

[@roadcerebrus]

Most humble and honest bodybuilder I've seen. Love your stuff man.

[@spencer1211]

I can’t be the only one impressed with his cutting skills lol

[@rdrake316]

Step off Marco Pierre White!

[@michalus09]

You mean for the show?

[@manimal9871]

His massive hands and forearms sure do help lol he cut through that flank like bread

[@dard4642]

I think he used to be a chef. Like, for real.

[@abdula4286]

This guy is the man this guy is pro y'all should listen to him you know where all the haters I saw two people because of him I've lost 120 lb I weighed 310 I'm blessed for him and teaching me how to do my diet and how to work out Fouad.

[@kennydalgic1709]

Ur a natural in front on the camera brother. Love the vids keep em coming

[@xaviermathis4580]

“Lil bit of salt... thats a hoss lil bit” 😂😂😂

[@franciscorueda7621]

Doesnt make things complicated and is straight to the point I'm glad I found your channel

[@jimmyjohn2258]

The olive garden salad dressing is seriously so underrated lol

[@lornegreen6755]

Facts

[@rdrake316]

You better not be Italian.

[@freshprince25th51]

Bro ppl really don’t even know

[@curly432]

well its good as hell. But they use not non-gmo soybean oil and the salt is crazy high. But lowkey the dressing is mad good.

[@torontoontario6085]

I loved that place. I did 2 salad bowls myself. East Side Mario's salad comes out of a bag and you can taste how bad that is.

[@Justanoptimisticnihilist]

2 years later and I find this.. So good to see someone promoting micronutrients!! I love your ethos and the way you have explained it.. Well done and thank you

[@niteeshbihade1789]

Ahh, this inspired me. I am not going to crib about cooking anymore. I will hone my cooking skills and will take a pride doing it.

[@salaheddinecs6391]

I'm from morocco and I liked this meal because it's so close ( or same) to the Mediterranean diet that we are usually preparing with cooked vegie and lot of green salad

[@psycohaul]

This is one of the first cooking video where I watched the entire thing without skipping, it's so entertaining watching him cook

[@Guns7469]

Hey Fouad, thanks for the consistent content brother. Your channel is growing and its well deserved? That tricep tear was such a blessing.

[@FouadAbiad]

Guns7469 that’s the way I look at it

[@SRAnonim96]

Everytime i feel lazy and have no will to do something, i just watch some of this guy video and it brings back motivation! Well done sir!

[@giovanniwilliams9009]

I am going to say this, you are the most well rounded bodybuilder when it comes to food. You always have something new and great variety.

[@husseinafzal2335]

Bro... Fouad... I am loving this. I am getting better at cooking by watching these. so many chefs over complicate the cooking. we just want good food and conveniently. great vids. big up yourself.

[@johnayeee640]

Y’all got any seasoning in the cabinets other than salt and pepper ? Fouad: I got salt and pepper

[@FouadAbiad]

John Angeles lmao

[@nicolasvelilla7619]

Love your stuff Fouad! You're quickly becoming one of my favorites. Thanks for the great content! One suggestion: if you had a few different songs in the background instead of the same one on repeat, it would add an extra element of quality :)

[@FouadAbiad]

Nicolas Velilla noted

[@azamel-asmar8077]

Your shows are getting better and better every time LOVE it!! Husss. Make a video on how to get lean quick if you get chance. Love from Australia

[@Velcrol]

Man, i learn so much from his videos. Started losing weight 2 months ago, and it was so hard changing my diet. I stumbled across his videos, and man he makes nutrition so easy. As a fat dude transitioning from overeating and constantly indulging to a proper nutritious diet, i struggled hard in the beginning. The way Fouad teaches is the proper way though, and it really helped me. Make your food taste good, otherwise you won't stick to your diet, and consistency is key! Thank you Fouad, i'm already down 30 pounds and i built juicy beginner gains at the same time!

[@FouadAbiad]

Velcrol that’s great man!

[@wherethewildthingsarenot]

Keep going man, sky's the limit

[@taimoornaseeriqbal]

You're that one teacher who's everyone's favorite. Love from Pakistan❤

[@Louis-pb3nq]

Ever since your videos I’ve been gaining weight like no other as well as improving in lifting heavier in the gym. Appreciate the time and effort you put in to help us as always!

[@FouadAbiad]

Prodigy Fumar that’s great man

[@jamesgrant1713]

This guy is truly a beast, very friendly, honest advice, real n true . . . Great content n no bs, love your videos bro

[@heavensector5964]

to anyone watching, if you slice the flank steak against the grain rather than just scissor it you will likely have a much better texture to it.

[@robbyblazsek68]

This dude is humble and chill af. Love this video!

[@sanjaykrishna3149]

Love the pan flip man. Please teach us how to do it! But great video again and you too look a lot leaner and healthier. What I really love about the video is that anyone can follow this. This meal is packed with good nutrition. Thanks again Fouad!

[@HUNCHOBASH]

Thank you Fouad for motivating me to start bodybuilding and getting into shape, these cooking tips and the bodybuilding podcast are awesome keep the great work up champ!

[@VIVI1337]

Love your videos man, Recipes are so simple and so quick that I have been motivated to fix my diet because of you.

[@FouadAbiad]

Thank you!

[@miaochoa3042]

Love this guy...can't stop watching his videos he hooks it up in the kitchen

[@edwardfortae2350]

I really enjoyed your debate today on ex. I think you made valid points but for a very small number of guys. In general I think much fewer have the same dedication as you and Luke. It's like your sticking up for a damn small number of people. I think that sums it up but I respect your knowledge and what you share. I just thought I'd try and shed light on how some of us see it rather than guessing. I dont always buy what others say just because they say so. I love bodybuilding and look at it as art so Everything I look at very picky. I want to be the best I can be and I look all over the place. I'm also 45 and set a difficult challenge for a dear friend who passed away in August. That said thanks again for a great video and wish you all the best. Your a great guy with a big heart so not everyone deserves your support. Lol. Seriously your a good man.

[@crazykorean2268]

I marinate the chicken thighs with Weber honey Garlic rub. Marinate it for a day. Put it in the oven at 425 for 40 mins, flip it at 20 mins. Then I just get mushrooms, asparagus, peppers, and onion. Then pan fry it. Then I get about a cup of rice (better than sushi rice. Sorry fouad). The rice I eat is millet, barley, sweet rice, brown rice, and one korean thing idk. And yes, you need the rice cooker. Apparently what I said is cooking 🤷‍♂️.

[@ezurmnd]

I found your channel just looking around and i had to subscribe man your videos are nice. Best channel hands down. Not only workout advice but meals too.

[@rootsoflife9793]

I've been waiting for a bodybuilder to say this I dove deep into nutrition about 7 years ago and learned veggies are a must and even more are needed for a body under stress

[@graefx]

Always like seeing your cooking. Theres always little cheffy flares and habits and the meals come out looking good and delicious. Especially this one. Healthy cooking doesnt have to be bland and boring and purely functional.

[@ricardogregori4607]

I will love being able to say that i was following this channel long before it reached 1 mil subs, because the quality is already there bro

[@FouadAbiad]

Ricardo Gregori thank you!

[@graefx]

Beets in your preworkout meal is fantastic. Helps with pump and energy. I use to get a beet drink before going to the gym a lot. Downside is if you eat a bunch you'll think you're pissing blood.

[@ShamrockShakee]

"Muscle building meals" lol we all know Fouad is just teaching us how to actually prepare a whole meal. The only thing missing is dessert, honestly. This is a good healthy meal that'll actually taste good. Yes it's good for bodybuilding, but anyone can make, eat, and enjoy this. Edit: yeah actually Fouad really has a full-blown cooking show lol. Running cold water or throwing cooked veggies in an ice bath is called "shocking" them. Stops the cooking process.

[@nxtc2k5]

My Favourite KZbin channel . What a a legend no messing about and straight to the point haha

[@liorshamailov9512]

I don’t know why this guy is so entertaining to watch but I can’t watch enough...so cool that you cook and with such high level relative to a man lol and a smart guy shout-out from Israel!

[@Grizzl3y89]

Looks great! Thank you for the cooking videos they really help. The Knowledge and new ways keeps it interesting!

[@kingjames0574]

Man your cooking videos are addicting lol just discovered them recently already subscribed I'm glued here

[@alexandrudumitru2435]

Also for about 2 months i've included vegetables in all of my main meals(4 meals out of 6) and i feel incredible. Like Fouad said, just dont go overbord with it.

[@Despond]

Even back to these days I knew your channel and overall attitude was going to be something I would agree and fit with best. You also got me to start cutting all my meat with scissors over the pan/whatever I using to cook with.

[@ladonredding1042]

Eat, train, sleep that's all i care about. Thanks for the food tips!

[@Dr_Dude]

My father forces me (and my brothers: 3 of them) to eat salad at least once a day, and he says eat it before meal and you can divide it to two salads a day with half the amount you usually eat. He always dresses it with Olive oil, lime, and pink salt. The salad is: lettuce, green onion leaves, parsley or his cousin (forgot its name), tomatoes, celery, mint and other green leaves (forgot their name in english but here they are in Arabic: رويد، فرفخ، جرجير، وصماق). it is a hell of a salad, the entire neighborhood and extended family loves it (his specialty lol). Try it, it makes stomach feels super comfy and no constipation AT ALL even though I eat rice and meats like crazy (even at breakfast some times). Edit: forgot to mention some more ingredients; beats, cucumber, carrots. Edit: I agree, the best diet is a balanced one, smaller amounts and divided throughout the day that sum up to your target micro nutrients. Though the night (last meal) is usually difficult to swallow. Edit: some of these ingredients work as a natural laxative e.g. فرفخ I think it is called Purslane in English. final note: I like the fact that you cook on a natural gas stove. It cooks the best and tastes the best (don't ask me why I tried all nothing worked better than natural gas stove). The food looks delicious, when are we invited at your place Fouad? :P

[@jayb613]

Another vegetable I recommend for micronutrients is bok choy. Easy to prep and takes no time at all to cook. I sauté it in extra virgin olive oil with salt and pepper.

[@Endsieg009]

Your content is awesome man I appreciate the time you take to share your experience. Also on lat pull downs I moved my hands in away from the edge of the bar and it was one of the best back pumps I’ve ever had, so thanks for that.

[@FouadAbiad]

Glad you're learning from these vids!

[@yokomodrifter]

Stir fried my veggies then sauteed my beef and threw it it the same pan as the veggies;adding some low sodium soy sauce is a game changer!

[@xixjamesxix24]

Looooving all the food Prep videos!!! You are awesome!!

[@furiousphil4831]

KZbin channel at it's finest! I love this 😊 so much!

[@FouadAbiad]

Thank you!

[@BDB78]

Just found your channel. Totally hooked. Excellent content by a standup and honest guy. Thanks man.💪🏻

[@biggsmikes1930]

Keep up the great work! Your podcast introduced me to Chris Tuttle and now he’s my coach! Thanks 🦍

[@FouadAbiad]

Biggs Mikes your welcome

[@biggsmikes1930]

Fouad Abiad you only forgot one thing.. some shity cheese jk🤣

[@FouadAbiad]

Biggs Mikes 🤣

[@Ethernet480]

With my asparagus, I pan fry in coconut oil and add salt, pepper, garlic (powder). Something about kosher salt and coconut oil give a nice texture on the asparagus and flavor. Also, if you accidentally overcook your asparagus, just mince it up and throw it in your rice to avoid the mushy texture.

[@joshuacampbell5438]

Had never heard of you till I came across your podcast with Seth and glad I found that been binge watching your videos in the kitchen nice shit man. Now I have another person to follow and look up to in food and fitness

[@ibrahimzamil6986]

Fouad try Coscos its healthy and high in protein also take few minutes to make it .

[@rdrake316]

Dude is Lebanese. LOL

[@cbmitchell]

A great complete meal with no processed ingredients for the most part. About as healthy as you can get without giving everything up.

[@melowolf3882]

Fouad always look to your channel for muscle building tips. helps me so much. keep inspiring bro

[@FouadAbiad]

Matthew Woolford 🙏🏽

[@lavasd]

This guy evolved from "lets make this quick" to "here's my 5 star 3 piece meal". Variety keeps you sane, thank you for showing us what you'd consider a good way to eat.

[@FouadAbiad]

Blankname lol I still like the quick meals too

[@musclevilleking897]

Love these videos definitely stealing this one!💪🏽

[@Malik-lg2dg]

You should try marinating your flank with steak sauce. I use A1 but everyone has their preferences but a little avocado oil garlic and whatever steak sauce you want it’s amazing

[@philipparmley7288]

Awesome all around advice. Nutritional personal and training. Love this channel

[@gavra123]

We love this kind of videos...Keep up the good work man!

[@Beaker9624]

Keep these kinds of videos coming, loving them !!

[@austinmonroe2406]

Really glad I found this channel, love the videos definitely have seen better progress in my gains watching your videos. Thanks.

[@PBplayer1202]

Another reason some of that fat in the steak is good for you is a lot of those micronutrients found in vegetables are fat soluble meaning they can only be digested with fat. If you just eat those veggies and no fat with them you absorb way less micros.

[@immortal5sky]

Your channel is improving rapidly. Keep it up brother, great content. I love it.

[@FouadAbiad]

Thank you!

[@corbinhudson9902]

Enjoy your videos.

[@kevinchen3341]

you get better every video. love how you don't get mad anymore

[@crazykorean2268]

I am still intimidated. He looks so serious haha

[@FouadAbiad]

Kevin Chen I get mad in my head lol

[@baylenhulsey7800]

Thanks for the help and info! Your channel is awesome!

[@FouadAbiad]

Baylen Hulsey thank you!

[@MikeLo83]

Love your videos and your honesty brother.... Watching from Texas

[@SuperORIGINalDancer]

This helped me out a lot brother. Thank you, please keep more recipes coming.

[@TheKringer00]

Keep doing what you do, love watching your videos!

[@jpmorales4173]

Thanks bro, You have really inspire me to cook better. Need to loose weight. Gained some weight after my second hip replacement. Agsin, thanks bro. Wish you nothing but the best in all areas of you life.

[@rian1875]

3:59 Love this guy lmfao XD

[@GhostofKazper]

First off thanks for doing these videos and showing us non boring or repetitive meals. I finished your 20,000 calorie attempt last night and I’m still hurting for you.

[@FouadAbiad]

CoffinGround lol that was tough

[@GhostofKazper]

Fouad Abiad yeah I bet. But at least you gave it hell.

[@---yx7ti]

This channel is going to blow up.

[@bobbyrxch]

Which is better for cutting, rice or bread? And why

[@FouadAbiad]

Hanif 35 rice. Because I said so.

[@bobbyrxch]

Fouad Abiad the real deal 💪🏼🥇

[@jeangove01]

By the gods, man, how much sugar is in a small carrot? About 6 grams? Why are you avoiding that? What does it do? And one small carrot gives you the RDA for vitamin A, which is hard to get from anywhere else.

[@marcomiranda9476]

Good video sir - you have a positive and healthy outlook and attitude.

[@BigredGT-pm5lm]

Awesome videos Fouad! Keep them coming👍👍

[@FlatBrokePerformance]

Love the no bullshit facts and cookin, can’t wait to be able to really cook and meal prep properly

[@varun104]

Discovered this excellent video series. Please continue the good work man. Please also feature a no meat diet some time. Thanks in anticipation !

[@Sirgromulus]

I think the micronutrients were better in the nineties than they are today.............just screwing with you Fouad. Informative video - thanks!

[@FouadAbiad]

Sirgromulus lmfao

[@tomatoeatsu]

Hey Fouad! Great content! Keep it coming

[@ronl9357]

16:05 Best advice ever..

[@americantempleclothing]

"the stake - you don't have to fk with it too much..... Oh shit!" 😂😂😂

[@FouadAbiad]

LOL