Full Day Of Eating As A Functional Athlete | George Bamfo Jr. | 3,195 Calories

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Follow George:
Instagram: / georgebamfojr
KZbin: / @heuristiclifestyles
Clothing/Coaching: heuristicls.com/
Music:
Asi'-Eh Doug V
Element - Frank Bentley

[@JMFYT92]

This is my second time seeing this athlete and he just seems so down to earth and knows what he’s talking about.

[@cameroncastleman6496]

Everything he does from waking up and starting his day early (assuming he goes to bed early) to fasting through breakfast , and even meditating, is some top tier stuff

[@bagira7]

And the roids ?

[@isaacluke7344]

​@@bagira7 Just admit bro you don't have half the self discipline or drive in life as him

[@Mrux12]

@@bagira7shame you’ll never realise what the human body is capable of behind your keyboard🤦🏾‍♂️ keep hating.

[@kiho847]

He is he does crazy ig videos of insane HIIT workouts and has a big following and had the time to message me. Shows alot of humility

[@coltonkrunkton5660]

Went to high school with this dude, was a lil older than me but always a solid and friendly guy. Monster on the football field.

[@muscleandstrength]

That’s awesome thanks so much for the comment

[@MezzahFR]

🧢

[@coltonkrunkton5660]

@@MezzahFR lol i went to heath

[@maxfit68906]

I just gravitate to this guy. So humble and soft spoken. Very grounded. I like his “shorts” videos. He just puts in the work. Such an amazing athlete.

[@muscleandstrength]

Totally agree thanks for the comment !

[@dibuzzz3920]

I love this guy, good genetics, good work ethic, good guy. All the best to him

[@hiphopmusic2470]

this guy works hard with great disclpine and a great body. keep up the good work George

[@muscleandstrength]

Truth! Thanks for the positive vibes and support 🎉

[@ChefFatBeard]

I love his story that's awesome to hear. Keep it up it's nice seeing a gentlemen like George in the videos. A man who does solid 3 meals and still shows you can be super cut with 3 meals a day.

[@muscleandstrength]

Facts 🎉

[@jessefigueroa787]

M.S.you are killing it again! Love this guy's energy! It's great to see different cultures and different muscle building foods especially at the end of the video...scissors,dip, and eat! Can't wait for next video! 🤜💪🤛

[@muscleandstrength]

Thanks Man! Glad you enjoyed this episode as much as we did 😊

[@loicdah3974]

Love to see this. Shout out to him for showing a little bit of the culture.

[@muscleandstrength]

Truth! Very cool scene

[@gevinblazkowicz771]

This is my favorite full day of eating video! Great man! Keep up the meditation and reading!

[@wo0t7]

This guy actually cooks and eats some vegetables. Not often seen on this channel

[@muscleandstrength]

Truth lol

[@doctorb4]

George represents Ghana and brings swallow fufu to the M&S content page. His contents are crazy. Thanks M&S ❤

[@cajunsmurf4354]

Excellent physique...that last meal had my mouth watering man. I love different cuisines.

[@muscleandstrength]

So good!

[@darkNovaskar]

Sweet potatoes are very delicious. Someone should have told me long time ago

[@dextergarner1286]

I’m already googling Ghanaian restaurants in my area 😅😅😅

[@matthewpinson4208]

Love learning about the different cultures around the world! This was an awesome video and the guy seems so humble! 🫡🫡🫡

[@muscleandstrength]

Glad you enjoyed this thanks for the comment man!

[@eshakirov]

especially about kitchen! thanks Muscle&Strength!

[@shirajhaque7688]

Fantastically work ethic George. Great role model and strong discipline.

[@drecula25]

I knew you played ball.. we have a similar physique that's completely different than most weight lifters and influencers you see on here.. I played for the University of Nebraska. Our workouts are more performance based instead of just pure aesthetics .. your content has definitely encouraged me to step more into this side of my purpose

[@B0bbydigital]

GBR!

[@MRakshay-fb2mu]

This guy living a good life kudos to him...for his hard work he put behind it.

[@sinisterpink9907]

I love the variety in his diet. Pineapple and salmon is a crazy combo, looks delicious

[@muscleandstrength]

Absolutely! Same!!

[@mafr0201]

Love this. Please put more content on your page like this - it’s amazing!!!

[@muscleandstrength]

We are working on it!

[@stm305]

this is the guy that does the rip stick ads on YT. I knew he looked familiar. Very humble dude man, salute to you 👍🏽👍🏽💯💯

[@TheTyree72]

always nice to watch these videos as i prepare my breakfast for the day 💪

[@muscleandstrength]

What’s for breakfast?

[@Mesmerize-Eyez89]

great video! what a nice switchup for diet

[@muscleandstrength]

Glad you liked it!

[@thomashewittknewit5510]

great video bud, thanks for uploading, I always look forward to your content! 😊

[@Brose_Canseco]

This was dope. Nice changeup

[@dirkdiggler7261]

This guy seems so nice and someone you would want to work with

[@muscleandstrength]

Absolutely

[@FREEandFITwithLISH]

Awesome! He is inspiring, and obviously lives a healthy lifestyle.

[@JoshuaMhlanga-oj9hq]

Great content keep dropping these bangers

[@muscleandstrength]

Thank you bro glad you enjoyed it ❤

[@ebonydunham]

My boy is for sure a fan of flavor💪🏾

[@tyleradcock5493]

People need to be more like this then the bodybuilders

[@rytiski]

I just bought my copy of "Think and Grow Rich" and it is an amazing book. I wake up and think about business every day and I don't have it yet but I will. It's a must-have book.

[@ez_mike8638]

Very insightful! Great ideas it was great to see how its done behind the scenes

[@muscleandstrength]

Glad you liked this episode!!! Thanks for the comment

[@danroydsbarbadostravelvlog3057]

Here watching from Barbados🇧🇧

[@muscleandstrength]

🎉🎉❤

[@jonb2100]

Happy for your success, Brother.

[@jaredlewis6688]

Lets go!!!!!! I respect and love the grind. I hit legs 🦵 today🔥🔥🔥🔥🔥🔥🔥

[@muscleandstrength]

Thanks for the comment and positive vibes bro!

[@bd1hunna395]

Representing the motherland 🇬🇭

[@t.donavan17]

That’s crazy, he tried my pushups burnout challenges. I didn’t expect to see myself in this video 😂😂😂

[@muscleandstrength]

lmao woahhh yeah that was a really cool idea great work

[@Aesthetic.Nation]

A great sharing session. Very good video. Thank you for this ❤️❤️

[@muscleandstrength]

Thanks for supporting us and glad you enjoyed the video!

[@justinsgurl7777]

Now i need to find the best Ghanaian restaurant in Chicago….. that rice looked soooo good 😋

[@muscleandstrength]

It was 😊🔥🔥

[@dennisanamoah5409]

Ghana to the world!!

[@Lee-6-5]

Before watch : Okay let me see and follow this guy 0:24 : Im out. quit.

[@muscleandstrength]

Lmaoo early gang bro

[@michaelb823]

This was awesome. I love the typical bodybuilding diet full day vids as much as the next guy, but this was a nice change

[@muscleandstrength]

Glad you liked it!!

[@Myeternalperspective]

Go Coogs! Let’s get to the Final Four!

[@gabrieliacoboni6951]

He actually has an appealing build. One for functionality vs pure aesthetics. Awesome to see celebration of heritage as well.

[@muscleandstrength]

Absolutely! Thank you for watching and commenting!

[@youngtwentyone405]

Great brother 👊🏽great physic

[@juanfranco2527]

Hey hey, Brother did a better eating work out than anyone else in here, got blessed you my bro bro !

[@muscleandstrength]

Hey Juan thanks for dropping by and commenting we appreciate the support!

[@kwamimenz]

The fufu part killed me....right after jollof rice..... Herrrr booo paaaa

[@Shauntomac]

cleanest most nutritious day of eating on the channel so far

[@lordtyrus1]

I hope he goes far. He is dedicated and he knows what's up

[@muscleandstrength]

No doubt he will!

[@marcuswelby9601]

That pre workout be killing me on an empty stomach😅😅

[@muscleandstrength]

Yeah idk if I could do that either lol

[@wombat5252]

If pre workout alone upsets your stomach, you may want to see a doctor. Something might be up with the lining of your stomach or mucus production for example. Maybe an ulcer.

[@marcuswelby9601]

@@wombat5252 bruh stomach is fine that's straight 300 mg of caffeine

[@wombat5252]

@@marcuswelby9601 Still shouldn't hurt your stomach. It's caffeine, not Carolina Reapers.

[@marcuswelby9601]

@@wombat5252 makes me nauseous some people are sensitive to caffeine on an empty stomach.

[@legendcollxz6131]

Soo good to see you representing our ppl Bhaji Love u brother keep up the hard work and keep getting gains #saintsoldier

[@thomassankara2795]

Man, African cuisines really do slap. Especially West African.

[@muscleandstrength]

Truth!

[@chickenmorechicken7138]

Eating soup with your hands while wearing a white longsleeve shirt is confidence I wish to some day have.

[@patrickjones8754]

Damn, Luda looks great. Good job dude 💪

[@muscleandstrength]

He really does

[@sandyobryan290]

I ❤Vwatching your videos. Your A beast! Super motivational. And your so fiit! GOALS! 😊 THANK YOU

[@AlexNH56]

Keep it up!! doing better than me who was born here In the U.S.

[@DaOne510]

George my cuzin he says thanks for the respek n luv. Errbody who kno my cuz kno he one of DaOnes. 🐆

[@IsraelTangaroaBirch]

Cool dude and nice to see some great food!

[@KillaKam922]

Dope person, love the interview!

[@muscleandstrength]

Glad you enjoyed it!

[@k3roh]

Patiently waiting for my turn to eat on this channel 🫠

[@nikkimiddlekillsday5161]

Age 12 and he's completely lost his accent

[@juliacchs]

great video!

[@jeffm5099]

Eats more vegetables than the last 5 bodybuilders combined

[@muscleandstrength]

😂

[@sohamgupta4090]

That's great, now please make a full day eating of a Boxer

[@muscleandstrength]

Good idea! We've worked with one UFC fighter before but not a boxer kzbin.info/www/bejne/ioCaf6aKo9urpbM

[@urstrulyakash1045]

10 min of Meditation It's Good For Everyone

[@kananisha]

I'm going to try this meal plan for a while and see what happens.

[@gh0stmal0ne]

GREAT VIBES!

[@wildjambalaya]

LAWD,😍 that’s an African King right there! Lol

[@surprisek3918]

You seem like a genuinely nice guy 🙏

[@JMG0305]

This guy is awesome!

[@muscleandstrength]

Couldn’t agree more

[@Lol-ww8xd]

Man this guy can actually cook up some nice appealing meals lol

[@muscleandstrength]

Truth!

[@darbieluce146]

Great video

[@nunya4732]

That’s what you call a natural body

[@Someguythatlikespizza]

What an awesome lifestyle!

[@wombat5252]

Fufu with goat soup? Is that what he said at the end? Whatever it is, I want to try that. Dang.

[@muscleandstrength]

That was my favorite dish. Just packed with flavor

[@sunnyside9273]

I watch these clips about eating before I workout. Anybody else ? I may not eat as clean , but working out thinking about about what I want to eat is my carrot to chase.

[@muscleandstrength]

That's cool to hear- keep crushing it and working hard!

[@johnniejackson9794]

Everything looked great, it seems like alot of other people be suffering needlessly

[@muscleandstrength]

Lots of variety for sure !

[@juscoakley6409]

What is the name of the music that starts playing at 3:20?

[@jdubbs3634]

Bro needs a new blender. He pushing the limits with that little thing 😂

[@muscleandstrength]

lmao you aren't lying!

[@fizzfox8886]

gotta admire the rigor

[@aaronpfeiffer1949]

Can you guys start putting sodium counters in here too?

[@muscleandstrength]

That would be tough lol

[@triston5515]

Respect 💪🏼

[@muscleandstrength]

🎉🎉

[@FA-pk5wx]

Love this

[@Brian_Gonzales]

Bro that chicken looked so good and i just ate the same meal as him lol Diced sweet potato, Broccoli and chicken breast

[@dannyblaq9433]

I am confused. So he eats 4 meals in a day but is in Dallas and then in ATL for his last meal? He does this everyday start off in Dallas and finish in ATL?

[@317MaseX]

He looks 100% natural

[@wombat5252]

Imagine if you could tell if somebody was natural just the way they look? Lmfao. Dude is under 220lb. If you think you need drugs for that, well you're lazy and not eating enough. He's not a 265+ lb 3% body fat Open Mr Olympia.

[@muscleandstrength]

He is natural - we are featuring many natural athletes on here now!

[@317MaseX]

@@muscleandstrength awww thats mad dope... i think even more fans will be attracted!! I know i enjoyed this video

[@devotionz89]

Hell yeah bro! Fufu

[@muscleandstrength]

Really enjoyed it! They made some amazing food for us!

[@thomasdiegezeiten3999]

Good one. I like this Dude.

[@muscleandstrength]

🎉🎉

[@Sodacake]

What was that seasoning packet he put on the chicken?

[@DonovanJamesOfficial]

This full day of eating was dope

[@muscleandstrength]

Thanks for the comment glad you enjoyed this episode !

[@DonovanJamesOfficial]

@@muscleandstrength no problem. Keep more like this coming.

[@ryanrector3222]

When you work out early like 5am, you basically can’t stay out late at night or drink a lot…. Kind of a good hack to avoid unhealthy lifestyle choices. Not everyone can handle 5am every day though.

[@viruldojitha9341]

What a nice guy...😍

[@mcpdx123]

Have him Back more!

[@doyadirty3804]

Fufu in a white shirt. Brave lol

[@muscleandstrength]

🤣🤣

[@JordanMaille22]

Do you take a rest day?

[@henrylisten4921]

He reminds me a lot of the late Anthony Johnson

[@BilboTBaggins]

where do i get that 5am hoodie

[@muscleandstrength]

Jarius probably would sell you one www.gocrazygainz.com/

[@ajaydadrah2462]

do you use fresh or frozen fruits?

[@muscleandstrength]

Both I believe

[@AKAxanman96]

Go Coogs!

[@thornwivans]

I likes that juicer

[@techgan4001]

Just wanna ask, do he take steroids or whatever stuff that bodybuilder took?

[@muscleandstrength]

George is a natural athlete.

[@michaellk2254]

Damn this is a guy I can enjoy having calm and interesting talks with. Nice to see a relaxed mind within all the constant attention on the internet