Natural Bodybuilder Diet | Casey Kelly's Full Day Of Eating

In this video, you will get an inside look at what 22 year old natural bodybuilder Casey Kelly eats in a day 20 days leading into a contest. Follow along for a full day of eating tailored specifically for natural bodybuilding, packed with unique meals and diet hacks that allow you to enjoy what you eat.
MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻‍♀️ Expert Guides
⬇️⬇️⬇️⬇️
muscle.ms/MuscleStrengthStore
==========
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
==========
Follow Casey:
caseykellyfit.com
Instagram: caseykellyf...
KZbin: / @caseykellyfit
==========
Use code CASEY:
YoungLA.com
==========
Music
BalloonPlanet - Gameface
BXRDVJA - Bang Bang
FASSounds - Leisure
I am Fowler - Feelings
Letra - Intertwined
00:00 - Morning Routine/ Fasted Cardio
03:12 - Meal 1
05:59 - Content Creating
06:38 - Meal 2
09:11 - Challenges of Being Natural in The Fitness Industry
10:03 - Meal 3
11:21 - Young LA Package
11:50 - Gym
13:54 - Post Workout Posing
14:02 - Meal 4
15:50 - Meal 5

[@caseykellyfit]

Always a pleasure and honor to be on the channel! Thanks for helping document part of my prep!!

[@muscleandstrength]

Yeah man excited for you!

[@caseykellyfit]

Make sure yall follow along on my channel so you don’t miss the rest of prep 🥳

[@caseykellyfit]

@@muscleandstrengththanks 😁

[@DenverDarden]

Keep up the hard work, young king it looks good on You!

[@darsien8850]

hey casey, what sauces are you using for your second meal? the red ones?

[@deadlifter-]

More natural bodybuilders!!

[@muscleandstrength]

@@deadlifter- 💪

[@jnrstak7009]

Couldn’t agree more!

[@abduleh9926]

Yes!! We can all relate to them instead of the juiced up ones

[@elliot438bcfcVTEC]

They've never done one

[@muscleandstrength]

@@elliot438bcfcVTEC we’ve featured several natural athletes 👍

[@OldFashioned751]

Really nice lad and even better that he’s natural which is rare nowadays

[@muscleandstrength]

Totally agree thanks for the comment and support ❤🎉

[@fitt_inglysammie1654]

Love this guy's integrity and mindset

[@muscleandstrength]

💯 ❤

[@PriestessHephzibah]

Love this!!! Natural body builders for the win!

[@muscleandstrength]

🎉❤

[@Canice1000]

This guy really is a rising star in the fitness industry fr

[@muscleandstrength]

He is putting in the work and making it happen! Proud to see his progress in such a short amount of time!

[@ashog1426]

Bruhs not natural.

[@ashog1426]

@@muscleandstrengthroids

[@eerie5261]

@@ashog1426cope harder buddy😂

[@kane6529]

@@ashog1426cry

[@georgedlugos2]

I respect. Anybody on the planet who's doing it without the juice... I competed as a natural body builder in the early 80s.I'm glad I stuck to a lifetime of fitness but I understand how hard it is period period period total respect

[@muscleandstrength]

It was great to work with Casey again on this FDOE during prep! He's really put in some serious work with both his physique and business goals and it shows! Follow Casey: caseykellyfit.com Instagram: instagram.com/caseykellyf... KZbin: / @caseykellyfit ========== Use code CASEY: YoungLA.com ==========

[@A1_Amir]

Sauces n Spices be your ticket to not losing your mind

[@muscleandstrength]

For sure . Really makes a huge impact

[@driving_duo]

Bring more natural guys M&S. As always solid video 🙌

[@muscleandstrength]

@@driving_duo 💪❤️

[@JasonVitrit]

Happy to be apart of this !! Awesome work guys 🫡

[@muscleandstrength]

@@JasonVitrit great meeting you and thanks for pushing Casey during the training session bro 💪💪

[@JasonVitrit]

@@muscleandstrength always brother! It was great meeting you too 🤝

[@TheThugNasty]

Muscle and strength is such a staple in the workout community.

[@muscleandstrength]

That means a lot thank you for the support !

[@livinwithlt]

Respect the Natural Route🤙🏽

[@ygb7898]

This is what needs to be promoted! All natural!

[@muscleandstrength]

💪❤️

[@caseykellyfit]

Not very, but I try to get the highest quality I can. Micronutrient intake goes a long way when calories are this low

[@valeriepilone5512]

Nice job,stay natural,I love it

[@jessefigueroa787]

Love the music choices for the videos. I hope he kills it at his upcoming show. Pretty cool kid. I call him kid because he's way younger than I am😂 enjoyed the show, guys. Morning, noon, and night get that protein in💪

[@muscleandstrength]

Haha I’m 33 so he definitely makes me feel old 👴🏻

[@fireblaster9961]

This guy should be a car salesman, it’s like the dudes selling me something every time he talks

[@muscleandstrength]

🤣

[@CannibalShadow]

Love to see naturals featured here 👏🏾

[@muscleandstrength]

💪💪

[@kentseng5717]

What you said about focusing on personality not physique is so legit and great mentality too! Immediate follow!

[@dominickmaone]

I’ve never competed, but I’m pretty sure most bodybuilding shows focus on physique.

[@Japanimal1992]

please, please, please show more natural lifters.

[@muscleandstrength]

Who else would you like to see?

[@Japanimal1992]

@@muscleandstrength Mike o Hearn and Simeon Panda ... Just kidding haha. I don't know. That's the issue, I don't know of any other natural bodybuilders. Most of them are fake natty. But it's nice to see people with physiques that are achievable naturally as opposed to the physiques of people who require 15+ years of drug abuse to achieve.

[@deadlifter-]

He said he went from 190 to 165 in 3 months wtf lol dude has been losing 2 pounds a week the entire time. Don’t know how he sustains that for that long, that’s like a 4-6wk mini cut rate of weight loss

[@muscleandstrength]

It’s far from easy. We filmed this 7/1 so he was 20 days out. I’d say his weight will be pretty close to the same on stage , he’s got a tiny bit left to lose but not much .

[@naturalpumpfitness1469]

It’s not that hard

[@kane6529]

@@naturalpumpfitness1469says the dude posing in clothes because he’s never peeled

[@user-gh6dq9eb3i]

Natural all the way you lool amazing

[@TheCalisthenicKing]

Crazy how attainable a real natty physique looks, not too many real ones out there anymore

[@muscleandstrength]

Takes consistency, hard work and patience but it is possible 💪

[@AndyBeltrami-eh4kv]

Love everything on your videos.

[@muscleandstrength]

Thanks so much for the support!

[@theshelbypalace]

I love Casey Kelly!!!

[@castitforya]

Aye we got Jay on da tubeeee

[@stehenbranton5447]

Yea Tucker 🐶

[@Sthiwatari]

Would love to see a full day of eating for Noel deyzel 🤭

[@briann10]

Full day of Casey Kelly eating Daddy Noel 🤤

[@Sthiwatari]

@@briann10 you're funny 🤣

[@najahgriffin4973]

Bro I'm always getting pumped throw my natty routine 😊

[@dominickmaone]

This should be titled “skinny kid eats like a bodybuilder for a day.”

[@Yessvegathlete]

I do the same with meals when I can!

[@President_Joe_Biden]

If I went on TRT, would it help me not fall asleep during the debate?

[@muscleandstrength]

lol oh goodness.

[@ricardopeyro2326]

how much in weight its the maximum recomended to eat, 5 times a day?

[@MERMEN83]

God bless and good luck 💪

[@muscleandstrength]

❤🎉

[@Brian_Gonzales]

I drink hot coffee with my creami's lol i thought i was weird doing it im glad someone drinks a hot drink alongside theirs too

[@muscleandstrength]

Lol! You are NOT alone!

[@toniburdine1393]

Coffee goes with everything!

[@Donadzea]

This is the most simple meal plan I've seen yet and it seems very effective too. Also the guy for sure looks like natural, idk why these people think that you can not build a tiny amount of muscle without pinning yourself.

[@muscleandstrength]

Absolutely . Thanks for the support 💪

[@chrismclean7339]

How important is it for beef to be grass fed? Thanks 🙏

[@muscleandstrength]

I don’t believe there are studies that show it’s better for you, but typically it’s leaner .

[@jaysonbish1759]

Daily Devotionals ! Awesome man.

[@werkslim4107]

Natural bodybuilders in the USA look like normal fit people in the Netherlands

[@muscleandstrength]

Haha I will say there are PLENTY of undiscovered guys that just haven't competed in larger contests or federations outside of the US.

[@arsonne]

What is the first thing he made? Do you just mix like, water and protein powder? Never seen a ninja creami

[@muscleandstrength]

Yeah pretty much. It sits overnight in the freezer and is ready to get made in about 24 hours.

[@GREGORY_BRAHIM]

*come to France to produce videos 😉*

[@muscleandstrength]

Would be fun!

[@B400]

A Natural.. Natural...

[@williamrice4608]

I use Celtic salt. If I gotta use salt I want all the minerals too.

[@muscleandstrength]

Celtic salt is awesome, great recommendation.

[@ryanburrier4883]

Absolutely no reason to have your carbs that low

[@muscleandstrength]

I think it really depends on the metabolic rate of the athlete . They’ve been steadily dropping over the 3 month prep and this is the final push .

[@marcuswelby9601]

Looks nice walk outside 😅

[@muscleandstrength]

It was like 92 outside lol

[@marcuswelby9601]

@@muscleandstrength and?

[@smallgirl_bigheart]

What was the cardio? Only walkinng?

[@muscleandstrength]

Incline Cardio Z2 for 45 minutes !

[@alrazi3541]

45 minutes of brisk walk on incline machine is more than enough for cardio

[@randomstuff8433]

How tall is casey?

[@eerie5261]

“6ft in the dot”

[@pictureofmyjunk2279]

I can appreciate his dedication, but prefer regular bodybuilding.

[@muscleandstrength]

For sure. Both require a lot of hard work and dedication.

[@nobody7638]

they need to pay him more. poor guys is ragged clothes 😢

[@the_lonely_guy]

Guys who r natural luk so much more younger

[@uncleebenezer8599]

I swear, every guy under 30 has a broccoli head nowadays

[@CollinRouzer]

Dudes neck long as hell

[@himjyotigoswami3027]

10 am bro takes caffeine before fasted cardio.... Me at 10 am: At my work desk at office after morning workout, cardio, breakfast 😎

[@X0STED]

😎 HOOOLY ! respect man but.. him: is a natural bodybuilder for a living you: a random individual in society (i'm unemployed) i'm none of that, no offense 😔😂

[@muscleandstrength]

It’s nice to push meal 1 as long as possible when you are this lean and this low on food . If he wanted to have a regular schedule he’d be done eating by like 8:00 pm which leaves a lot of room for cravings!

[@himjyotigoswami3027]

@@X0STED Yes...But I'm still fairly in good shape....but its hard...the schedule

[@X0STED]

@@himjyotigoswami3027 That's great, keep it like that man. We ain't all trynna become a bodybuilder anyway even if we aspire to some lol. 👍

[@flashjonas757]

He looks like a Giraffe. 🦒

[@VibeVaultEDM]

bro is cute af

[@VariantZilean]

Natural Bodybuilding? U mean like Mike O'Hearn??

[@muscleandstrength]

So you don't think Casey Is Natural? Please Explain

[@VariantZilean]

@@muscleandstrength? I see title says natural Bodybuilding, so like Mike O'Hearn right, natural all his life. What u mean i dont think he's natural?? 🤔. I mean Mike O'Hearn is natural, so like u mean this guy is natural like that right, thought Mike was the only one. Kudos to this guy, natural like Mike is so rare👍

[@kipphankins8680]

​@@VariantZileanit's not that deep lil buddy

[@VariantZilean]

@@kipphankins8680 yes it is really, i mean Mike O'Hearn is the only true life time natural I've seen, until I saw this guy 👌it really is rare, this guy deserves respect 🙏

[@user-en3nm9fn2l]

Cant be big with these shitty meals, natural or not. Not tryna be mean or something...

[@muscleandstrength]

This is a diet to loose as much fat as possible to compete on a natural bodybuilding stage .

[@lexusmark1]

LOL .. bringing a kid with broccoli hair to tell everyone what to eat... sure ... good luck with that

[@muscleandstrength]

Nobody is telling you what to eat. We are showing what HE eats .

[@rubixcube3772]

I'm 5'8 200 pounds 10 percent bf, u guys sound crazy to think he is juicing, when im natural lmaooo an 200 pounds

[@muscleandstrength]

Yeah it’s shocking lol can’t win!

[@Elluzive]

Dude you are NOT 5'8" 200lbs 10%bf natural. That makes no sense whatsoever. Drop a link to your IG right now. Where are your pics and videos?

[@rubixcube3772]

@@Elluzive 5 years of trading paired with naturally high testerone and good genetics from 150 to 200, pretty sure I’m natural.

[@jokeradadarfwef6677]

Nah

[@rubixcube3772]

I have 4k (Ng/dl) testosterone pretty sure I did it natural

[@Yokedguy]

Small

[@muscleandstrength]

Aesthetic and shredded.

[@ashog1426]

‘Natural’ 😂

[@jokeradadarfwef6677]

Natty like rich piana

[@libertarianpunk8558]

Accusing natural dudes of juicing is a complement

[@GREGORY_BRAHIM]

@libertarianpunk8558 Exactement surtout s'il est vraiment naturel.

[@wombat5252]

If you think you need to juice to look like this kid, oh man. I don't even know how you manage to get through life LMAO

[@Sthiwatari]

1:15 🙏🙏🙏🙏🙏

[@davesulliman604]

If he's a bodybuilder then I'm Shohei Ohtani

[@muscleandstrength]

Congrats on all your success thank you for watching!

[@drSamovar]

what even is this?.....some kid eatin a chicken salad?......oy....

[@user-cp9gm4yp2p]

He ain't natty

[@muscleandstrength]

lol

[@InquisitorEuro]

Yeah anyone who has low bodyfat and even a tiny amount of muscle isn't natural, humans are either massively fat or extremely skinny. No one can grow muscle naturally.

[@naturalpumpfitness1469]

You sound lazy

[@Zlatin4]

Another false natural of the new generation !

[@muscleandstrength]

lol ok!

[@nm628679c]

More over-engineered bs. When l need tips on how to eat, I'll let you know.🤡

[@muscleandstrength]

Ok but why are you on the channel watching our video then? All of our FDOE videos give out tips and advice.

[@FirstLast-cd6vv]

You're very innocent if you actually believe he's "natural".

[@Sthiwatari]

I am the 1st

[@JasonVitrit]

Happy to be apart of this !! Awesome work guys 🫡