Must Do Kettlebell Exercises for Grappling & MMA

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@nickkelchner527]

As a coach who just got his master's in Strength and Conditioning, I really appreciate all these videos. Probably the #1 KZbin channel for any coach wanting to improve their knowledge and grow their library of workouts. Pls, keep up the amazing high-level quality content.

[@CoachJohnKelly]

Never seen Phil so vulnerable lol😂 This is like yoga for fighters

[@rickbeastrandolph]

Elite as usual! You the MJ of training.

[@hutang.2305]

Fantastic! Thank you

[@stevepaul9452]

What an eye opener. Big thanks guys

[@theone51700]

So much value here! Thanks for the content. Was cool to see Phil get used for demo like that! Gotta love when the coach can show you why they are the coach

[@ManifestDuality]

Awesome, thank you! 💪🏼

[@seanyshepfit]

Phil, you're the 🐐 Don't like to watch much content but yours is can't miss

[@user-xp7sd7ek6g]

Thank you.This is great 👍🔥💪

[@danielgray5756]

Love the movements and the cues! $$$

[@brianbachmeier34]

Excellent

[@josuadosreis2269]

Thank you for the amazing knowledge and videos. Daru programming is the basis of all my training. 🙏

[@MaximusWolfe]

Farmers carry with one kettlebell bottoms up is one of my absolute favorites.

[@ivorysteele]

Dude, these exercises are savage.

[@saburwolf2792]

Very Impressive video, thank you for sharing. This was very helpful🤝🤝🤝🤝💯💯💯💯

[@josephshulman6666]

This Gentleman seems like a world class instructor !!!!!

[@buckboogie7685]

Sweet!!

[@danieltilahun9400]

nice legs bro , the quads are massive , hoe´w do you train them , can you tell please

[@Zajten]

Even from Sweden watch this 👌

[@tapasdutta2989]

Awesome!!! Osu

[@user-py3yt2ue3d]

🔥🔥🔥

[@ADAM_COLLECTS]

are their rules or guidelines with regard to where you grip the kettlebell? I notice your strongest wrist position is close to the corner of the handle. Is it a case of “strongest position over central location”?

[@ike2k4]

you want to be holding it in the corner when you're going in to rack position, you'll notice they held the centre of the handle whilst doing bottoms up, you'd also do so for farmer carry or any kind of dead lift movement. Loads of guidance on youtube for the basics.

[@ADAM_COLLECTS]

@@ike2k4 thanks mate

[@AhmedRaza-lv3id]

Is using the cable machine good for punching power?

[@dannypolska]

good question

[@talogc0593]

Any explosives exercise for people with herniated discs?? I did some burpees and my lower back was hurting some after a couple of hours.

[@thebiggestpanda1]

You need to get your glutes and hamstrings flexible while improving core rigidity before introducing explosive movements if you have disk issues.

[@user-bh3vq3xd9u]

Супер 👍👍👍👍👍💪

[@deanamodeo4072]

The standing one good or bad for lower back?

[@PhilDaruStrong]

You have to understand proximal stiffness or core bracing stack your rib cage ovet your pelvis and make sure you have adequate shoulder flexion to do this movement

[@mmadmbjm]

HIT is the best way to build muscle. The Law of Specificity dictates in order for you to get good at your craft you must practice exactly your craft.

[@zk6er]

🇫🇷👍

[@israelolvera558]

⭐💙♥️😇❣️🤍❤️💖💜

[@joemomma9277]

Early early

[@peterpace3379]

Man your channel is a goldmine. I am from India, and I want to be a strength and conditioning coach just like you. Any idea where can I get started from? I have been following a typical PPL powerlifting/bodybuilding workout program on and off since 4 years, and did some basic calisthenincs prior to that, and I do want to earn myself a certification(s) to break myself into this field

[@PhilDaruStrong]

Thank you I appreciate that.. There’s some good ones out there here in the states NASM, NSCA, etc. you can also look into my mentorship course as well. mentorship.darustrong.com/50-off161952442046651