Standing Stretch and Flexibility ~ A Pilates Sculpt and Tone Workout

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This standing stretch routine will help loosen tight muscles and release tension. Whether you are doing this on a rest and recovery day or at the end of a workout, it’s always important to take the time to stretch! This will help prevent injuries and pain caused from overworked, tense muscles.
For those who prefer not to get down onto the ground to stretch, this is a great alternative for a quick and simple standing flexibility routine. Although this is for the whole body, there is a greater emphasis on lower body stretches.
Although this workout is part of a Pilates Sculpt and Tone 30-Day series, it’s perfect as a solo standing stretch routine as well!
Please leave a comment below and let me know your thoughts :) Enjoy!
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[@musicstudio4635]

I appreciate this new standing & stretching workout. It's one I can easily do in my hotel room when I travel!

[@MVMTwithCailin]

Oh, that’s so great to hear! It’s wonderful that you include movement even when you travel 🙌🏻

[@lisemac6763]

Another good one!

[@kellypantaleoni5166]

I feel ready to walk the dog in the snow now! Thank you for the stretch❄️

[@MVMTwithCailin]

Oh great! Stay warm out there! What kind of dog do you have and whereabouts are you?

[@kellypantaleoni5166]

@@MVMTwithCailin I am in Maryland and I walk my friends lab🐾🐾🐾 My husband and I have two cats that light up our lives😻😻 So by walking the dog I get my happy fix!

[@MVMTwithCailin]

@@kellypantaleoni5166 Awww, love that! We have 2 cats as well :) Hope you are staying warm in MD!!

[@darnettable]

Fantastico!!

[@MVMTwithCailin]

Wonderful, Diane!!

[@kaitikonstantinou4771]

Another great work ..hello from Cyprus island..i really enjoed you❤🙏👌🤗

[@MVMTwithCailin]

Keep it up, Kaiti!! Wonderful job staying consistent! Thank you as always for your comments :) Wishing you a wonderful day!

[@kaitikonstantinou4771]

Dear i have a MS and this help me a lot ❤🤗🙏🥰🥰😘

[@darnettable]

You're amazing. Love that whole pyramid sequence--anything for my hams. Usually pilates doesn't help my hams enough.

[@MVMTwithCailin]

Ahhh, the hamstrings! Yes, mine get very tight as well if don't actively work to stretch them. Glad this helped!

[@sueshore7453]

Thanks for a great stretch standing workout. 😍

[@MVMTwithCailin]

You're so welcome! Glad you liked it, Sue!