28 minute Full Body Pilates Workout

This full body pilates routine is perfect for when you only have 30 minutes but want a whole body workout that leaves you feeling amazing! This is a beginner/intermediate level class, and I’ll provide modifications for all intermediate exercises. We’ll be down on our mats the entire class, and no props are needed… just you and your mat!
We’ll strengthen, lengthen and tone our muscles, while finding a wide range of movement and mobility. Pilates is a whole body movement system that connects body to breath, with a focus on core strength and stability, control, coordination, and flexibility. So, after each class, you should feel both strong and mobile. It’s an amazing feeling!
*Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on KZbin! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcailin.com/shop)*
Website - www.mvmtwithcailin.com
Follow me on Instagram - / mvmtwithcailin
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@kellypantaleoni5166]

You got it all in with this one ! Thank you ❤

[@MVMTwithCailin]

I love a good total body routine :) Hits all the spots! Thanks, Kelly!

[@pinkrockstar18]

This video went by so quick this morning! Loved how you labeled each move; not sure if that tricked my perception of time and or made it go even faster lol! Either way, perfect way to start my Tuesday

[@lauriebabcock1171]

Love the full body workouts. Thank you. I still struggle with the roll ups too. I need to use my hands to hold myself up. Been doing your videos consistently for two years but can’t master that move. 🙁

[@MVMTwithCailin]

It’s a tough move, and there’s absolutely nothing wrong with using your hands! Just keep doing what you can 😊

[@kaitikonstantinou4771]

Thank you again

[@MVMTwithCailin]

You’re welcome ☺️ 🙏

[@sucheethrasrinivasan8592]

Thank you for this full body workout Cailin.

[@MVMTwithCailin]

You're so welcome! Glad you enjoyed it!

[@musicstudio4635]

Another great workout! Thank you!

[@MVMTwithCailin]

Thank YOU!

[@agnesduf3506]

Merci Cailin pour ce pilates full body !

[@MVMTwithCailin]

You’re welcome! 😃

[@lisemac6763]

Thank you. Roll ups still a challenge. :)

[@MVMTwithCailin]

The roll ups are a challenge for so many people... for some people, it's the core strength they still need to work on. For others, they are lacking mobility in the lumbar (lower) spine. Something that can also help is squeezing your glutes! And keep trying!

[@lisemac6763]

@@MVMTwithCailin Appreciated. 3 c-sections in the past are likely also an issue.

[@MVMTwithCailin]

@@lisemac6763 yes, that could definitely be a factor!