Lose Flabby Arms In 7 Mins Workout At Home With Weights

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitness.com/freeplan
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@barbarabraybrook6564]

Thanks for these workouts for us older ladies. Unlike some routines these are actually achievable. Thanks

[@petragenco]

😂 I know!! Keep it simple, and you'll get results! xx

[@lauradees2168]

I used 5 pound weights and my arms are burning! This is great! Thanks, Petra!

[@petragenco]

Wow - that's a great workout! xx

[@niigolover]

I'm only 22 but this might be the best workout i've ever seen! The other ones are too hard for me😂

[@suecormier1114]

Love your videos and appreciate the cool down and stretch that you add at the end of your workouts! Thank you Petra!

[@tastefulphrasing]

Just started today. I'm going to stick with this. I'm using muscles I haven't used in a while. Thanks!

[@dihowlett2233]

Wow Petra...I really felt this today. Yay happiness & pure power....Thank you for taking me with you xoxo

[@pattyp6114]

Loved this workout!

[@evfredericks]

I love your workouts,they’re easy but effective.thanks so much for videos

[@user-bd4ih9up7c]

Great little work out i will keep at it thank you😊

[@lindie58]

Petra these are the best back into my weight training thank you !!!😊❤

[@TracyMcCoy-tx2qx]

Love your workouts! This one is great but hard! ❤

[@vickieswartout9175]

Awesome workout! Thank you!

[@joanie292]

Simple and achievable and well demonstrated, thanks!

[@Sharon-bw4lt]

Love. Thanks

[@jennifertupas8468]

I just finished this workout too. Thanks Mam! Godbless u. Keep safe

[@traceytait2287]

started 3 days ago doing this and your 10 minute lower belly and find them so easy to find time and actally enjoy doing them followed by 30 minutes on treadmill

[@lilycessna3077]

Thank you! There were a couple of moves that hurt.....so only did what I could

[@thirdeye333]

Just discovered you this morning. I'm loving it here!

[@petragenco]

Thanks for finding me!!! 😊😊

[@rikkir3101]

Wow. That felt great and it was so doable.

[@aidan1951]

Grazie,grazie,grazie ❤❤❤

[@shanashanti6586]

Petra , klasse !

[@marlenezorrilla7555]

Thanks a lot.

[@rosedacosta3445]

Thanks for this workout! This I can handle! 😄 Have a great week 💕

[@petragenco]

You too!! 😊

[@annas4021]

Thank you for your channel, your positive energy and films💕 Greetings from Poland🌷🍁 I have got a question: what is the weight of dumbells?

[@giulianaborri7235]

Io credo 2/3 kg non di più per iniziare, poi vedi tu .

[@annas4021]

@@giulianaborri7235 Thank you very much😁🌷

[@petragenco]

Thanks!! Hello Poland!! The weights I'm using are 5lbs/3kg. xx

[@annas4021]

@@petragenco oh great! Thank you very much🌷🙂

[@user-sv8qv2ll5t]

How long to get arms with too much skin after the weight loss toned? Mine look like empty tubes of skin!!😮

[@simplerecipe1474]

Thank you i"ll try this workout.

[@petragenco]

Go for it!! x

[@anjaverweij2948]

Must i do this every day or 3 to 4 times a week ?

[@rebeccadieter6131]

That felt so good

[@abbygailhavel3655]

That was good🤩

[@pascaledelaunay2292]

Merci Petra pour cette séance d'haltères. À quel rythme faut il le faire?

[@diamandokalogeropoulos8716]

Hi Petra. Can this be done everyday? Along with cardio and 3 full body strength training sessions a week?? Would that be efficient enough? You are awesome and thank you❤

[@claudiapenalosa-mm8bw]

How many times a week should you do this workout to see results? Thanks! Good workout!

[@smileeveryday421]

Hi, thnku for sharing, im just starting, wondering if i in the beginning, should do this everyday, or skip a day?

[@wendybrookes1878]

Thanks. How often can we do this? Do we need a rest day?

[@lizpettit620]

I'm enjoying this routine so far but I have a couple of questions. What weight do you recommend? I happened to see that you are using 2 kilo weights. Can we use heavier? Should we hold our stomachs tight and grip with flexed arms. I know this sounds pretty basic but I feel more guidance and information would be useful please.

[@babyblue7798]

i will try this everyday. i hope i get muscle back. my arms are really horrible. i am consering surgery, but i will try this for 3 months and eat healthy.

[@petragenco]

Yes please try this before surgery! Then when this gets too easy, try one of my longer arm workouts. Make sure you cut out all junk food and sugar to really help xx

[@jennyjohnston1993]

​@@petragenco u shld be telling her not to do this everyday, our muscles need time to repair

[@deniseklodnicki9972]

Great short arm workout!

[@petragenco]

Thanks Denise! xx

[@connieshantz9192]

Do you use a y type of powder or drink to help build muscles

[@user-tf2vs5ow1l]

Hi Petra, I signed up for TLC, but am now unable to access anything, even in My Library. Can you please advise?

[@jessicajohn1962]

Great easy tasks but maybe some other less agressive music 🙏 please please 🙏

[@fateemazahraabdul9861]

Is there a way without weights? Thanks

[@AniSKZ4141]

Hi Petra, i love your exercises. Is there any warm-up and cool own I should do before starting your video. I started exercising after many years n I am in my late 50s.

[@petragenco]

I do start the video nice and easy to warm up, and I have a cooldown video on my channel too. Well done you for starting to exercise again, you will feel so much better in the long run. xx

[@AniSKZ4141]

@@petragenco I will look for the warm up n cool down video Petra. Thanks for your encouraging words. Lots of love ❤

[@susannacelotto1744]

Grazie

[@petragenco]

Grazie lei!! xx

[@jacquelinejohnson7541]

I've been poorly lately so I have to start all over again 😮😢🇬🇧

[@petragenco]

Oh no!! Make sure you're better before you get back on it! xx

[@sanijegerguri734]

hej Petra kan du skriva vad ätter du och tar du extra vitaminer och mineraler❤

[@blee4974]

Before I get started what’s the best pounds to hold for beginners?

[@petragenco]

The weights I'm using here are 5lbs, but I have been doing this for a while now. So start with a bit less if you are a beginner. xx

[@CorneliaUncianschi]

❤

[@milagroslp9939]

🙈want to get rid of flabby bat wings hanging and making arms look fatter thick. Will try and hope to get results😊. Saludos from Peru !

[@prilechuza]

Hi, I think it should be a rest between exercises

[@Mrs.S-uk]

What weight are the dumbells?

[@petragenco]

Hi - they are 5lbs/3kg. xx

[@Mrs.S-uk]

@@petragenco thank you 🙏🏻

[@simonaschieb7024]

Bravo, i have so much fun with you 😅 thank you

[@beatlemum]

Great workout! Thank you!!

[@petragenco]

Thanks again!! xx