My 5 Rules for The Winter Arc | Episode 2

[@erinmurray2689]

I hope the build up to the new year serves as a good distraction and opportunity to set new habits that set you up for the new year and new chapter 💪🏼 just keep pushing on

[@mycoachbenji]

Thanks Erin, appreciate you 🙏

[@sammmmmwilliams]

You can do a whole video on your point at 9:10 about whether one can be content whilst still striving for change and growth

[@mycoachbenji]

I 100% agree, it's an interesting topic that causes a lot of debate in my mind.

[@Hybridad]

great video champ!

[@mycoachbenji]

Thanks boss!!

[@Philbreenphotography]

Yesss Mate! I'm back in gym now also... moving forward

[@mycoachbenji]

Lets go champ!!

[@TheRoxJones]

Like the idea of a winter arc. I did Bham and MCR Hyrox and have our second little one on the way in about 4-5 days. Almost the impending sleep deprivation and disruption has almost made me drop off my training by a good -50% to just keeping the lights on. Need to define what my arc is and get back to it.

[@mycoachbenji]

Sometimes there are far more important things in life champ and are energy has to be directed elsewhere, but I think mapping out your own Arc with this in mind could really help you fill your own cup so that you can show up as your best :)

[@katrina-louise8969]

Really hope you're okay, be kind to yourself! ❤

[@mycoachbenji]

🙏

[@islayreptilianhybrids8947]

Completed my very first hyrox last weekend in Dublin finished in 1,11 was very happy what a buzz alls I know now is there is lots of work to be done to get sub 70 minutes next time

[@mycoachbenji]

Smashed it champ!! Keep chipping away and sharpening the sword

[@danielleagar9947]

Thank you for this ❤

[@mycoachbenji]

Thank you for tuning in 🤘

[@Chiggsey]

Hang onnnmn Benji Boyo! Where was Episode 1? Hope we aint miased that? 😢 Hope you're well pal! Nice advice again.... funny you put this out today, I was asking myself the same question post Hyrox London.... definitely food for thought here ❤

[@mycoachbenji]

Ep1 of this series was race day my man 💪 Thanks for the support!!

[@Chiggsey]

@@mycoachbenji ahh sweet! Nice one for clearing that up 💪🏾💪🏾💪🏾

[@jamiewadman4158]

Hope your doing ok mate

[@mycoachbenji]

One day at a time my man. All about being who we need to be right now.