My 7am Morning Routine! (Healthy & Productive Habits)

I get up everyday before 7am and have an easy to follow routine that will get you on the right track for the rest of your day and maybe even a fitter life ahead!
I share another of my breakfast favourites, my vitamin regime, and a home workout circuit you can do with just a set of dumbbells and a jump rope. If you don't have a skipping rope - fake it!!! Jump as if you have one, but make it an Academy Award performance!
Notes:
-I always do my morning workouts fasted.
-I mix the collagen in the last 1/4 cup of my tea - it tastes pleasant and mixes easily.
I love hearing from you so please leave me a comment if you try anything or have a suggestion.
Nancy xo
Follow me on Insta: @mamatenny
/ mamatenny
Click the links below if you're looking to get a set of sliders, a jump rope, or the collagen I use:
SLIDERS
-Amazon Canada - amzn.to/3mamVcq
-Amazon US - amzn.to/3x66XVP
JUMP ROPE
-Amazon Canada - amzn.to/3MeBTZG
-Amazon US - amzn.to/3NUIklA
COLLAGEN
-Amazon Canada - amzn.to/38MQCx7
-Amazon US - amzn.to/3te07fK
#fitat60 #healthybreakfast #flattummy

[@samg7056]

This is exactly the kind of video I was hoping you would make next! I love when we get to see more of your personality and your everyday approach to health and fitness! I'd love to see more day in the life/day of eating and working out videos, they're my favorite :) Also, I'm a bit jealous you can wear makeup when you work out. It makes me break out and i'd end up looking like a wet racoon because I sweat too much haha

[@MamaTenny]

Hi Sam, thanks so much! These types of videos are fun for me to do too! Funnily enough, I’ve never been much of a “sweater”, maybe I’m not working hard enough! 🤣 And just a little makeup, enough that I don’t scare anyone!😘

[@annadouglas9671]

I’m sitting here binge watching your channel cuz work is slow today and I just discovered you have a channel! I’d love a beauty video, maybe based around anti aging. This is kinda random but I noticed the skin on your legs looks super nice & I usually see more veins & whatnot on the legs of women over 50 or so. I’m sure genetics plays a part but you seem like someone who has some beauty secrets up your sleeves. Much love from Texas! 🤍

[@TheMILFproject]

I'll be 40 next year, and your road is exactly the one I wanna take. While I was looking up to Heidi Klum 20 years ago, you have become my absolute role model since Will's video where he lived a day in your life! 🥰

[@MamaTenny]

That is so nice, thank you very much! I certainly don’t have it perfect, but no one’s going for that I hope! Appreciate you being here 🥰

[@lauraspangler5179]

Girl there’s nothing wrong with doing your makeup before working out! Good for you and God bless you, it makes you feel just a little better everyday and we all need that! ❤️

[@MamaTenny]

Thanks Laura! Don’t know why some people get so triggered by that, lol!! And believe me, I’m not red carpet ready, just a little eyeliner and lip gloss, so I can recognize myself in the mirror 😂❤️

[@alexasecrest924]

Love it!! Keep up the great channel!! I have a potential video idea: My parents are in their 60s and they understand the need to live healthy and active lives. They go on daily walks and do their best with nutrition/diet, but they (mom especially) are nervous about amping up their fitness and experimenting with weights. I know you've lived such a healthy lifestyle for so long, but maybe a video on advice for beginners (of any age) about how it's never too late to start? And how you got started? And maybe you could share some ways in which being fit has enhanced your life, and allowed you to keep up with friends/family/etc. as you've gotten older? Just a thought! Thank you!

[@MamaTenny]

I like it! Great idea Alexa, thank you!😘

[@Notguilty907]

Alexa, To state an example . At the age of 65 I found myself overweight, totally unfit and unable to walk for more than 20 minutes on the treadmill. I would actually become breathless just climbing the stairs. Finally I came to my senses and started going to the gym, I did get a personal trainer for several months and progressed from stretching to light weights and more intense weight training. I'm now 70 and can walk 4 miles on the treadmill In 80 minutes without a problem. Further more I weight train for one hour three times per week. The importance of strong core muscles and legs in our later years is a must. The benefits if done correctly far outweigh the inactive lifestyle as we get older. I cannot bring myself to think where I would be health wise if I had not started slowly working at my weight bearing exercise routine. A personal trainer for a short period of time was a good idea for me. My philosophy is, you gotta stay in the fight.

[@whyuwannaknownfla1453]

Enjoyed watching! Getting ideas 💡😁 from you rock. I have to be extra careful have double hip replacements I'm 60 now hips Osteoporosis at age 50. I lost weight after the first hip was replaced I wanted to live. I've been slacking as of late on so much. You have given me the boost I need to get my rear back at it. Thanks!

[@MamaTenny]

@@whyuwannaknownfla1453 I am sooooo happy to hear this Kim!!! You’ve got this! Now that you’re motivated, just stuck with the program. As soon as you start noticing a difference, you’ll be hooked again. Please keep me posted. You’re going to feel so good! 💪🏼❤️

[@EdwinaSY]

As for video ideas, would actually love to learn more about you, where you grew up, were you always into fitness, whether you had a career outside the home when you were younger, how you and your husband met, etc. Doesn't have to be these exact questions, just really any Q&A you are comfortable sharing. And a week in the life vlogs would be fun too :)

[@nanasunite]

Yes! A Q&A would be good. I would live to know more about her too!

[@MamaTenny]

Thanks Edwina, maybe I’ll figure out a Q&A. I didn’t think anyone would be too interested, I’m pretty boring🤪 FYI, my husband and I are high school sweethearts, he’s the best! 🥰

[@ruthannebrooks2826]

Yes!!! Absolutely want Mama Tenny’s whole life story!!!

[@crypto_radio9653]

You’re killing’ it! Keep up the awesome videos :) You motivated me today.

[@MamaTenny]

That kind you Kellie, truly appreciate that!😍

[@margaretblake5051]

This is great. I love the simplicity. In my opinion, it's the basic habits and routines that lead to health

[@MamaTenny]

Couldn’t agree more Margaret, we don’t need to get all fancy! Remember the KISS rule? Keep it simple stupid!😂

[@malloryw6208]

Love the photo of Ollie in the background in the home gym 🥰

[@MamaTenny]

Little fella, me too. We still miss him a lot but love watching him in old videos etc. he was such a character! 🐶❤️

[@LindaMz24]

I'm so glad KZbin suggested this video. I just subscribed. I'm 39 and did not (still don't) have any good role models in my life. I wish the women in my family spent their time improving their health, instead of smoking, drinking, gossiping, and playing bingo. I've had to find my own way and recently started weightlifting. I look forward to seeing more of your videos. 💗💐

[@MamaTenny]

I’m so happy you found me Lindsey! I’m pretty new to this, just started my channel a couple of months ago but I’m just thrilled to share what’s worked for me in health, fitness and life! Stay tuned 😘

[@rokmelon]

Hi Mama Tenny! I just love you you are so funny! You were cracking me up with the supplements and for the most part that is what i take as well. You are also a BEAST! I turned 55 this year and you are an inspiration 😍

[@MamaTenny]

Thanks Krystal! Anything you take that I don’t that you think is worthwhile?

[@rachelmckitterick]

I so agree about the unmade bed. If I don't make my bed it makes me feel like I've already given up on the day.

[@MamaTenny]

Right? Makes me crazy (crazier?) 😂

[@kellyl6144]

You should do a “day in the life” video! Your videos are the best ♥️

[@MamaTenny]

You’re a sweetheart Kelly, thank you!❤️

[@cathypayne4200]

Hi from London! Thank you this was great 👍 I would like to hear about your experience of taking too many supplements if you’re willing to share. 🙏 It’s a topic that’s not often addressed I don’t think. X

[@MamaTenny]

Hi Cathy! Thanks for asking! It was actually really scary and I ignored lots of signs that things weren’t right like itching, small hives etc. Finally I had 2 of the kids with me at a restaurant and I couldn’t get my breath or swallow and the server had to call 911!! Eventually I was sent to a good allergist who looked at all the vitamins I was taking and said “what the heck are you doing??” Whatever combination you’ve got going here is poison to you! I stopped everything then! (This was 20 years ago and now I don’t often add anything new!) Thanks for watching!❤️

[@ljdiben7774]

Love Love Love your channel! xoxo And YESSSSS on a little makeup at the gym....at 50 years old I go to the gym with eyeliner and lipgloss! And I need to get those sliders!

[@MamaTenny]

Hahahaha! Love it! A little lipgloss never hurt no one!💋 And the sliders, really fun and useful for very little expense xo

[@kribre89]

I loved this video! Please show us your gym set-up and how you care for your hair on workout days.

[@julespowell4896]

Love this video Mama Tenny.Thank you. I was talking to my trainer today about Will.. He helped change my life for me 15 months ago. Am similar age to you and pretty much the same figure.. 🦾💞 Love the Tennison family. 💞💞

[@MamaTenny]

Yay! So happy to hear this Jules!! Thank you ❤️

[@KarenGarcia-lm7ch]

I'm really loving your videos! I also think that making the bed after waking up is one of the best things to do in the morning, it makes me feel like I'm starting my day with the right foot. Also a video idea could be to show us how do you meal plan when living with other people without making bad choices. Have a nice weekend!!

[@MamaTenny]

Thanks Karen, good idea! Mind you, I do all the cooking so they don’t get any choice!😂

[@juliezoutendam5338]

I absolutely love your videos!! The editing in it makes me laugh (like the "very dry toast" caption and the elephant ears on your face when you said "I'm all ears" in regards to other video ideas) - keep 'em coming!

[@MamaTenny]

Thank you so much Julie, means a lot! 😚

[@NishutiP]

I love these kinds of videos! I would love more routine/lifestyle video Mama Tenny! ❤️

[@adeletrimble4046]

I love this kind of video! Your daily habits and lifestyle are inspiring to watch! Also it’s always interesting to hear what keeps you going on a daily basis.

[@JustWantToRelaxGardening]

I love your videos! And I love you too! I used to work out every the other day and you inspired me to work out more often. My boyfriend is influenced too. He was like "Are we going to get our steps in like Mama Tenny?"

[@MamaTenny]

Love it, thank you!!! ❤️

[@patar_fui_fui_1308]

“I can do whatever I want” ❤️❤️❤️

[@deborahmaz1964]

I make my bed first thing too, as soon as I’m out of if unless me husband is still in it. I too like to exercise in the morning but have to have a coffee first & do certain chores first lol. Old habits die hard. In terms on future videos, first I love all ur cooking videos so more of those please 😁. How about makeup routines for older women, dealing with hooding eyelids etc. I’ve really enjoyed your videos thus far. Keep up the good work. Oh, you mentioned u workout fasted, as do I..touch on intermittent fasting …

[@MamaTenny]

Sounds like we have a lot in common Deborah! I could never do intermittent fasting, I’m way too hungry!! But I know it works so well for so many people. I’ve been told that since I have my greens drink before exercising, I’m not really “fasted” but I haven’t had breakfast, so I feel empty! 😋

[@deborahmaz1964]

@@MamaTenny yeah, that would definitely break your fast. Whatever u r doing is working, u look great. U know that old saying if it ain’t broke, don’t fix it lol

[@r-anne7375]

You asked for suggestions for videos of things we'd like to see, well heres one. I would like to hear how you handle menopause {if you're in it}. Hormones, do they bloat you ? etc. I hope I'm not asking for something too personal but I am in your age group and its a topic many women can relate to.

[@clairyboots.]

Mama Tenny is such an inspirational lady.

[@MamaTenny]

Thank you Clair! 🥰

[@DebbieHerbert]

A walking video would be fun. It's my favorite form of exercise that I stick to.

[@MamaTenny]

I’m going to have to search walking videos!!❤️ Thx Debbie!

[@JanicaRabbit]

Loved this video! So inspirational ❤️

[@MamaTenny]

Thank you so much!! I appreciate your comment ❤️

[@melissaelliott2966]

So inspired by you!!! Have you done any Q and A videos yet?? That would be fun! Love you! God bless!!

[@MamaTenny]

Hi Melissa, thank you so much! Haven’t done a Q&A yet, but certainly thinking for the future! 😘

[@plengmini2712]

so inspire

[@normidwest1316]

liked the video very much starting to work out with you slowly

[@MamaTenny]

Great to hear! Thanks so much!😍

[@bw5911]

Wonderful video! Don't tell Will, but I was watching his latest video and I was kinda bored so I clicked on this one and watched it all the way through! :)))))) Thank you for being on KZbin. You are GOALS!

[@MamaTenny]

It’s our secret, lol!!! Truly appreciate you watching 🥰

[@colleenlewis2780]

❤️ Your channel I’ve learned so much you’re motivating me to be better. Thank you!

[@MamaTenny]

Thank you Colleen, that really means a lot to me. I truly appreciate you watching 😘

[@shenz7400]

We love you Mamma Tenny. So inspiring , love your videos 🥰

[@MamaTenny]

💋💋 Thank you!

[@emchoe8865]

I love the workouts! 🏃🏼‍♀️

[@Dizel994]

i love this video because it portrays perfectly how everyone can be healthy, keep fit and exercise regardless the age. I think adults should watch that too, because most of them are so focused in their work, they barely have time to focus on themselves and developing a healthier and better lifestyle.

[@MamaTenny]

Soooo true! We all need some “me” time! Nothing wrong with investing in ourselves! Thank you😘

[@mrssarahcameron]

You are so classy! I am really enjoying your content!

[@charlottech9990]

Thank you so much

[@fitnessgal]

I truly enjoyed your video. I would most certainly love to watch, a "get ready with me" and "a day in the life, running errands, working out, downtime," etc...

[@MamaTenny]

I like that idea, thanks so much!😘

[@janedoe1981]

Great video.

[@evelynross6144]

Way to go Mama Tenny 🥰😍💪🏻

[@marskeelove4166]

Mama Tenny always looking good

[@smilesandhearts15]

Hi Mama Tenny I loved the circuit workout routine with the weights, abs and skipping and will give it a try. I hope you are having a good day and I look forward to your next videos : )

[@MamaTenny]

Thanks Meredith, happy to have you here again with me!😚

[@smilesandhearts15]

@@MamaTenny you're welcome Mama Tenny : )

[@dakine4238]

Advice on living a good life

[@stenaglia5753]

This was great! Thank you! and you are not alone, I also put on a little make up before I go workout there's no harm in wanting to feel and be your best self!

[@rimaalsekait]

This is so inspiring 💗

[@SometimesRainie]

Watching your video for the first time! Love how motivating and inspiring you are

[@MamaTenny]

Haha about the sponsorship! Thank you for finding me and your lovely comment, really appreciate it! I happy for you to get back into a fitness routine, it makes so many other aspects of our lives so much more manageable. Go for it!! 😘❤️

[@Notguilty907]

Mama Tenny, you knocked it out of the park. Great well presented video with loads of great info. Reel me in I'm hooked.😃

[@MamaTenny]

Thank you soooo much!😚

[@jujn4l]

I had a little laugh when you were like “I don’t take too many things” and out come all these bottles haha

[@MamaTenny]

Lol Julie! If you watch my “how supplements almost killed me” you’ll see this is nothing compared to then! I was a crazy (crazier?) woman! 😂

[@anitacunningham97]

You go girl!!

[@MamaTenny]

Thanks Anita!!❤️

[@victoranalopez2698]

I am a new subscriber. I love your videos! You are an inspiration! Would you give us a tour of your gym at home? I am in the process of putting together my exercise room and I am looking for ideas. Yours looks awesome!

[@MamaTenny]

So glad to have you here with me! Our gym is in constant change. Will keeps getting more equipment and sends it to our house because he lives in a condo. We soon will not even have room for a couch! We now have the treadmill and peloton ,reformer and cable unit on one side (which was supposed to be the entire gym) and then along came the Eleko weights/rack etc. I’ll be moving out soon 😂🤷🏼‍♀️

[@kittkatt1317]

Watched your "What I eat in a day" video and was wondering what kind of oats you consumed in the video. I know it's a random question. Anyways, thank you being an inspiration for all of us.❤️

[@MamaTenny]

Not at all random! I just eat the Quaker Quick Oats that they sell in the giant box at Costco. I do like the steel cut oats as well but they take much longer to cook! 😘

[@xenaburg2362]

@@MamaTenny you cam soak them overnight

[@relaxforminutes]

love your channel!! keep them coming :) recipes are great

[@MamaTenny]

Thanks so much! 😊 I really appreciate that!❤️

[@annmoore2642]

Loving your videos, and you look amazing and you are great inspiration. Please keep it up and thank u ☺️

[@gounipanthers1]

Wonderful content plus just enough naivete. Mama Tenny you are amazing! Definitely keep these kinds of videos coming!

[@MamaTenny]

Appreciate that Melissa 😚

[@courtneymedic]

I would love to see you grocery shopping, or grocery hauls!

[@MamaTenny]

Well I sure do that a lot!! Though since Will moved out a couple of years ago I don’t actually go to Costco everyday anymore!😂

[@dreamboatannie0816]

You are so lovely, inside and out! Very inspirational!

[@MamaTenny]

I so appreciate that, thank you! 🥰

[@caseyj1144]

I’d love to learn how your approach to fitness has changed in different decades/different life circumstances

[@MamaTenny]

That’s a great idea, I like it! Thank you! ❤️

[@suomynonaanonymous]

Yes me too!

[@marynaferreira6119]

Hello! I'm 15 and i can't help but feel so inspired to see you so active and healthy while im so young and much more unhealthy.I wish i could have the discipline and mindset to be able to wake up early everyday and get a workout in,but i have no idea how to start.Maybe you could make a video on how to get healthy and fit for beginners? (I live in a house where we dont really have alot of money so i can't go to the gym or get protein shakes as much as i would like too) I hope you get to read this and have a nice day!

[@MamaTenny]

Hi Maryna, thank you so much for your comment! First off, good for you for wanting to start some healthy habits!! That is truly the most important thing because you have to want it for YOU and no one else! You don’t need extra money either!! Protein shakes and supplements are not going to magically make you fit and healthy! I’d suggest that you start walking every day, just try to add some in where you wouldn’t normally. A little walk after school, not too slow and not too fast. Try to limit your fried foods, add veggies where you can and skip the butter and mayo. Little changes in your lifestyle that you stick to and make a part of your life on a regular basis will go a long way! That said, I’ll certainly think on a video, it’s a great idea, thank you so much! Keep me posted! All the best to you 😘

[@marynaferreira6119]

@@MamaTennyThank you so much for replying and I am determined to better my health and fitness.Thank you for the tips,I will make sure to use them.Have a great day!

[@luz2833]

I would love to see a video of you in orange theory! Maybe with will and make it a competition

[@MamaTenny]

Oh ya! Will used to do OT with me but not for awhile now but I’m sure he’d come back for a video with me. Watch his “Competition vs My Mom” video, we film a bit at OT and he also has an “inside Orangetheory “ video that I’m in too! 😘

[@coffofcuppe]

Hi MamaTenny, Great workout! You look great. Thanks for sharing. I only drink my coffee with Premier Protein as my creamer then go out for a walk. Enjoy your weekend. 💓

[@MamaTenny]

I think I’ve seen that on one of Will’s videos! Happy to know that you’re a walker too! 🏃🏼‍♀️❤️

[@loriwilliamson8040]

Loving all of your videos!

[@tammykirk1549]

Great job you look amazing!! 💪🏼

[@MamaTenny]

Thanks Tammy!😚

[@mf3070]

Killing it! Respect for your bedmaking-game, that's a lot of pillows;).

[@MamaTenny]

Haha, that’s what my husband says! And god forbid if he thinks about laying on it after it’s made!🤣

[@elizabethbourgeois5342]

Love this one!! Did you say you work out fasting? The green drink - what’s in that?

[@MamaTenny]

Hi Elizabeth! I usually have a “greens” drink before I go to Orangetheory. I’m still trying a few and haven’t settled on “the one” yet. I’ll keep you posted! 💚 So, not technically fasted, but no breakfast till I get home 😘

[@lillyscenes8928]

I love this! Thank you mama Tenny

[@MamaTenny]

Thanks for watching Lilly!!😚

[@CassieHW]

You’re so inspiring. I wish to be as fit as you at 60

[@MamaTenny]

Thanks Cassie! And if you’re into fitness now (not that I have any idea how old you are!) it often just becomes part of who you are, at least that’s how it was for me. ❤️🏋🏼‍♂️

[@PriincesaJas]

Love this video!!! Keep it up 😍

[@greenwoodlakehana]

i love your videos!! So happy i found your channel

[@MamaTenny]

I’m happy too! Thank you ❤️

[@CCKolski]

Great video, really liked this format!

[@MamaTenny]

Appreciate that Christian! Thank you 😊

[@rachelmckitterick]

"6.56 my Apple watch goes off. It never wakes me up" 😂😂😂 Thank you for that laugh 😁

[@MamaTenny]

😂 truth!

[@bubbaflatile]

I had no idea your name was Nancy ha ha Just thought of you as Mamma Tenny! Loving these tips 😍 and tricks Is it Athletic greens?😉I hope you get sponsored and I love your energy!!!! 60 looks great 👍

[@MamaTenny]

Thanks Tracy! Yes, Nancy it is. I always wanted a more glamorous name but I was born in the 60’s and Nancy is what I got! 😂 Really appreciate you watching xo

[@bubbaflatile]

@@MamaTenny Nancy is fabulous because you ❤ are! I had a great Friend named Nancy and she was amazing 2. Also it's very unique these days ha ha Fellow Canadian here loving that you started a channel 😀

[@Theonethatlikesair]

You are goals mama Tenny!

[@MamaTenny]

Thank you Paula! 😚

[@miaweston]

This was so fun to watch !!

[@MamaTenny]

Thanks Mia🥰

[@Whatever_works]

Love it!

[@elizabethr.1098]

Love your videos!

[@susannahc]

How about a video(s) of what your routine looked like at various other stages of your life (like when you had three small children running about)? Or as a working woman if you did that?

[@MamaTenny]

Thanks Susannah, I was thinking about doing one about my working day, I still work, at various times of the year, for a jewellery auction house. It’s downtown from where I live, an hour+ commute so my day starts WAY earlier if I still want to get my workout and steps in! Hmmm, I’ll think about that! 😘

[@sanysamerkel760]

Amazing morning routine Nancy! Thanks for the inspo! How many hours of sleep do you get?

[@MamaTenny]

Omg Sanysa, thank you sooo much for watching!! 🥰 I am definitely not a night owl and in bed by 11 and up before 7! 💤

[@dendee1148]

Love this video

[@MamaTenny]

Appreciate that Dendee!❤️

[@garybainbridge5811]

Loved the vid, I'll make sure to catch up on your others, having seen you in Will's vids I was in awe at your toned physique 👏

[@MamaTenny]

Thank you, appreciate that! 😚

[@sicgirl224]

I love your videos! Everyone who watches these needs to subscribe!

[@MamaTenny]

You tell them Amanda!😂 Thank you!❤️

[@clearlakepets1]

Mama T, it was a great video. I am subscribed and liked! Have a great week.

[@MamaTenny]

You too my friend! Thanks for watching 😘

[@KaamilNaicker]

Great video!

[@gofasters1]

Great routine starting with making your bed! "Make Your Bed" by Admiral William H. McRaven speech ...

[@MamaTenny]

Yes! The thought of coming back into my room later in the day and the bed is a mess? I just can’t!

[@MamaTenny]

Yes! The thought of coming back into my room later in the day and the bed is a mess? I just can’t!

[@suomynonaanonymous]

Loved this video!!! You are so inspiring. It is okay if you aren't comfortable saying but how old are you? You look incredible for ANY age!

[@MamaTenny]

OMG are you kidding? My first video, which was only a couple of months ago is titled “starting KZbin at 60”! So there you go, I’m 60! (Now you have to go back and watch that one, it’s my into video, only 4 min long!) 😘💋

[@suomynonaanonymous]

@@MamaTenny Opps I meant to delete this after I went and watched all your other "at 60" titled videos, haha. Loving your videos :)!

[@MamaTenny]

💋💋 no worries and thank you so much!

[@rosiesolylo4785]

Would love to see a video with your husband

[@MamaTenny]

Don’t hold your breath Rosie, he’s a bit more reserved than the rest of us!😂🤣

[@mbstephens8034]

You don't want to say which brand of greens you're taking, but could you tell us some of the ingredients? Like are do you use spirulina? chlorella? etc.

[@MamaTenny]

I’m not really waiting on sponsorship, that was a joke but I don’t want to say what it is until I’ve determined that I love it and I feel that it’s beneficial like I do about the collagen! So stay posted! Thanks for watching! 😘

[@zadinal]

Oh your hammer curls hurt my soul, you are missing out on that extra range! Do the twist earlier and you get even more contraction at the top of the curl. FYI that tub in the background looks super awesome! Hope you get your sponsorship!

[@MamaTenny]

Thank you!! Appreciate the tip, I’ll give it a try! 💪🏼

[@nighthawk2611]

Hi

[@MamaTenny]

Hi back 🙋🏼‍♀️

[@fitmomma1966]

What brand treadmill do you have?

[@MamaTenny]

Hi Debbie, my treadmill is by Landice but we had it for ages now but have never had a problem so it must be a pretty good one! ❤️

[@shellsea9520]

GR8 VLOG 💙 MATE

[@MamaTenny]

Thank you! So happy you’re here again!🥰

[@kristinemeihack1161]

Do you want to gave a tea teist test.?😊

[@KJB0001]

How many days do you workout? How many steps/kilometers a week?

[@MamaTenny]

Hmmm, well I go to Orangetheory most weekday mornings or a workout like this one at home. I get my approx 15k steps everyday and that’s around 12km a day. So 80+ km a week (assuming my math is right!). On the weekends I’ll do my Peloton or whatever. Sometimes I just mix it up but ALWAYS my walk! A day of absolutely zero? Like not even a walk? I can’t remember one 🤪

[@KJB0001]

you have a green drink AND workout fasted?

[@MamaTenny]

You are right, obviously I’m not truly fasted then! I should have said “no breakfast” but I do guarantee that I am hungry!! Thank you! 😘

[@agelessinspiration]

Confused your clock says 3:15 during morning workout …

[@MamaTenny]

Lol, good eye! The clock needs a battery, it says 3:15 all day!!😂

[@cynomolgus]

**Accidently skip adds** .... Reopens video and watch the whole thing again 😂

[@MamaTenny]

ILY 😂

[@checkitoutlove]

Hey girl just make sure your doctor knows about any supplements ya take. I am sure ya already told him. Just because a example the multi vitamin will include vitamin d and then you taking another d supplement. Also the vitamin b might be in the multi vitamin then again in the b12 then it may be again in that b vitamin complex. Ya really want to avoid over doing anything. Lol as a nurse watching people and their vitamins on KZbin gets me nervous I dunno anyones personal situations tho. Everyone is unique

[@checkitoutlove]

I like to get a panel done when I see my doc it can tell ya what your too high on or low on. Just requires a blood draw. Your doctor would be able to get ya going in the right direction more than I can. Love ya! Loved the video. That breakfast looked delicious

[@MamaTenny]

Hi there! Thanks so much for the comment! I am very careful now because I had a really scary situation several years ago from too many supplements. Just as you’ve described along with contraindications which were NOT good and the supplement industry doesn’t really help to educate. Apparently you watching!! 😘 I’m actually thinking about doing a video on it! ❤️

[@checkitoutlove]

@@MamaTenny I am glad to hear you are staying in safe limits. Yes absolutely the more videos talking about this the better. I think it being easily picked up at any grocery store all Willy nilly makes people think it’s safe. They get caught up reading the benefits of a vitamin but don’t research toxic levels are harmful. That typically your levels of a vitamin are within the healthy range with a remotely decent diet and supplementing can push ya into toxicity especially fat soluble vitamins. That’s why the blood panel is important let’s ya know where your at so ya don’t do harm. My one friend the other day told me she was taking a potassium supplement I was like are you trying to die today? Too much of that is a huge deal. So yes girl please make a video public education on this matter is needed big time

[@user-fv7lr3ue3v]

You are so beautiful and so lucky woman😍 I am looking for videos from someone that offer ideas for diet/lifestyle for autoimmune diseases, specially thyroid ....and menopause .

[@MamaTenny]

Great ideas, thank you!! Appreciate you watching! 😘

[@AS-ur5gl]

Love your videos . Hit the like and subscribe button!

[@MamaTenny]

Thank you so much! ❤️

[@krayzie281]

Straight 🔥🥵 for being 60 lol

[@MamaTenny]

😘Thanks George!

[@krayzie281]

@@MamaTenny lol no problem haha and that’s coming from a 28 year old lol

[@MamaTenny]

@@krayzie281 whoa!!! Now I’m really flattered!!🥰

[@krayzie281]

@@MamaTenny lol does mama tenny have a man? 😉

[@MamaTenny]

Lol George, yes, happily married to Will’s dad, my high school sweetheart for 36 years! 🥰