Ep1) 11 line ABS & FLAT BELLY in 2 weeks? 9 min beginner Home workout, no equipment / OppServe

[@oppserve]

This Part 1 is a short beginner workout, do this with the Part-2 ( kzbin.info/www/bejne/fnWlcneKbr99sMU​ ) to yield the BEST results!! :) if u have been following my hourglass routine, u might find it easy, so u can tryna follow my new workout plan (28days hot girl challenge)! :) ------------------------------------------------------------------------------------------------------------- Wonder 'what I eat'? I post them on my INSTAGRAM stories 😊: ​instagram.com/oppserve/​​ IMPORTANT!!!! DON’T FORGET TO ENGAGE YOUR CORE!!!

[@user-yc1qb8cw6v]

Do we have to do both the parts daily or part 1 first week and part2 second week

[@payaljha7272]

Does it really worked for you?? I m a beginner.. love from india

[@oppserve]

@@user-yc1qb8cw6v tryna do both parts together for the best results ;) cuz this is a pretty short one, it’s perfect for beginners, but in 9 mins, it just kicks started the fat burn, so the most ideal option is to continue the fat burn process with some more work ie. part 2 of it :)

[@jeonaya2918]

i shold workout my abs evry day i have abs and i am scare if is gone tell me plz

[@alexandra.2046]

@@choose2bekindd Amen 🙏♥️

[@valeria2698]

ive been doing this for two weeks now and it’s probably the work out that’s given me the fastest results, i’m in love 😩🥺

[@oppserve]

💜

[@kenzyrefaie9239]

Really? So you do this part 1 and part 2 everyday for 2 weeks? Like when did u do it and how many times as day? Thank u.

[@qqaz6421]

how many times a day? and was it just this workout ?

[@valeria2698]

@@kenzyrefaie9239 no i did this workout and April Tiberc’s everyday ab workout for two weeks every day. i still do it if i slack off for a couple of days i usually do the Daisy keech “Do this 3 times and week abs” it’s really good for when you slack off it gives u amazing results.

[@valeria2698]

@@qqaz6421 i only did it one time a day at night and no i did this workout with April Tiberc’s every day ab routine. If I ever stopped working out I would also do the daisy Keech “ Do this 3 times a week” ab video it would give me very fast results after slacking off for a couple of days.

[@celeste5892]

this is super effective! I've been doing this workout for a while and I've really noticed some big change, my core is a lot stronger and my abs are showing now. Also I've been doing some cardio with it, not too much though. So if you're reading comments to get some motivation, this is your sign

[@iamsam_hellomng]

How long did you do this?

[@celeste5892]

@@iamsam_hellomng about a month or two

[@iamsam_hellomng]

@@celeste5892 and what cardio did you do?

[@arianysrivera5387]

Did it help with lower belly fat?!

[@iamsam_hellomng]

@@arianysrivera5387 Cardio helps you get rid of excess fat if you do it right and should not exercise too much. You can google to learn more about cardio

[@jindveertoor1503]

Tip: when doing bicycle crunches, bring your elbows to the top of your knees. Remember to do the bicycle crunches at a moderate pace, not too fast. You will feel the burn more doing this!

[@iloveegnocchi]

thank you! I often find myself going to fast 😅

[@pEpErONi666]

Thank you!!

[@Eirene-xoxo]

Oh i thought you had to do them as fast as you can

[@YelenaUrwin]

Thank you, bringing elbows to the top of the knees help it burn more, which was whta I was looking for because I usually find bicycle crunches way too easy lol. Tysm!

[@minshasa]

That’s what i do yeah but i go a bit too fast

[@nataliemartinez153]

Pls never delete this, this workout helped me so much it’s much flatter and cinch waist compare to when I did daisy’s workout

[@joss1218]

the results are better than daisy keech hourglass workout ?

[@joss1218]

so it didnt widen ur waist ?

[@Okayme8080]

Does it also help your lower abs?

[@jex5073]

1. 21 Knee in crunches 2. 18 X-Ups 3. 8 Leg Raise 4. 30 Elbow to knee crunches [5. Glute Bridge - 45 seconds] [6. Body Hold - 45 seconds] [7. Plank - 50 seconds[ [8. Up and Down planks - 45 seconds] 9. 12 Sit ups 10. 28 Modified seated pike ups

[@kasaksunil]

Thanks

[@baniiiiiiiii178]

Thanks

[@Exxrtrh-7]

I can't seem to do that 10 step 😭 so I'm doing side planks that's okay right?

[@umi4808]

on day 4 rn and i’m so SO SO proud to say that the exercises are starting to get easier. today i could do 2/3 of the exercises i thought were the hardest to do without any breaks. i’m so happy to see progress. thank you!🤍

[@lilienbunashi2673]

Hello I’m so happy with your result but I want to ask did you do diet with it ? Pls answer me Thank you 🤍

[@v.arie_]

@@lilienbunashi2673 hi! I'm not the op but I've been doing this for 2 weeks and I'm seeing great results. I didn't necessarily diet but I eat pretty healthy in general.

[@-FairyGodMother-]

I started yesterday and just in my eyes I've already seen tiny result haha.. I'll try to update after I finish the challenge!

[@apeykelly380]

@@-FairyGodMother- OMG, update?

[@-FairyGodMother-]

@@apeykelly380 It was kinda weird cause I gained in inches but it looks a bit flatter! But it was really a tiny result since it was only 2 weeks

[@majazarzycka6251]

I've been doing it for 2 weeks and let me tell you it works really good. I start to see line on my stomach. I definitley recomed it to you.

[@majazarzycka6251]

Ps previously I was doing cloe ting work out for a whole month and It might gave me abs but not visible ones, this one gave me a visble line

[@jvvmana]

@@majazarzycka6251did it give u a flat stomach

[@chelsealovesdogss]

I have done so many ab workouts before, this one is by far the most effective and challenging, love it😩

[@sharlottejeanbartolay3052]

I did it! the 3 weeks brand new me challenge, I'm so proud of myself. I really did notice the changes in my body. even my mama and some people notice that. huhu, thank you for this work out. gonna rest tomorrow, and I'll proceed to 28 days work out challenge. love it! you can also do it guys.

[@Solin-bz5ru]

👌🏿I did this exercise about 3 months ago and today I have a flat stomach, so I highly recommend that you do these exercises and you will get great results.

[@kiyah8908]

How long did it take for you to get your results

[@Solin-bz5ru]

@@kiyah8908It took two weeks and the results were visible

[@sophiannguyenn]

wait did you do any other things (like another workout, diet, etc.)

[@Solin-bz5ru]

@@sophiannguyenn The truth is that I did a diet for about a month and then I fried the amounts of meals to eat what I like but in smaller quantities and this worked and I lost some weight but I was doing this exercise twice and taking a break between the two exercises 👍

[@leeza127]

girl i thought we’re gonna do side plank too 9:39 u terrified me cause i’m nearly dying

[@oppserve]

u were actually right😳 it was originally longer than 9min xd but then I decided to keep it short for this one xd

[@biancayarelyrodriguez3663]

Lmaooo

[@usercantbefound4630]

Same💀😭

[@meow_meow8216]

LMFAOOOO

[@tif8234]

HAHAHAHAH samee

[@aizacalderon9243]

this workout is really amazing! The results are so goooddd and I am so happy. Its my 18th day of doing this workout together with the hourglass ab workout! I promise myself to be consistent until I reach my dream bod, thank you so much juliana you are so great!❤️

[@pheobepeach]

How’s it going now haha

[@liznieves1]

0:35 knee in crunch 1:30 (X-up touch your toes) 2:22 leg raise 3:15 elbow to knee crunches 4:12 glute bridge 5:10 body hold 6:00 plank 7:01 up and down planks 7:53 sit up 8:46 modified seated pike up

[@Sweet._potato]

Doing this for 3 days and damn my line abs is already visible 😩❤️ thanks for this~~

[@rue5438]

What is your weight and body type?

[@idunno1091]

Best workout to ever exists i’m so in love with my abs!!

[@rubimanjuman]

I just did 4 days and already i'm getting the result. It's amazing. Thank you.

[@reenaraut3118]

Really???

[@kingmercedesk5118]

@@reenaraut3118 no it takes longer than 4 days

[@iluvpink2478]

@@kingmercedesk5118 no I got my results a 2 days later

[@aperson225]

Depends on your body

[@kingmercedesk5118]

@@iluvpink2478 stop lying lmao

[@golden2708]

I'm sweating 🥵 the pain was real though 😬 felt good

[@Liana_no]

Good job!

[@nicole.truong]

@@golden2708 it’s been 2 weeks how is it?

[@golden2708]

@@nicole.truong school didn't fully end yet, exams did but I'll wait until whole done until I start again in exercising, currently I'm inconsistent, I was really inconsistent when there were exams. I tried apriltiberc ab workouts for fun as well, and yeah might as well bury myself lol. It hurt super bad. I experimented with some ab workouts on KZbin and idk, pain was a lot in both 😂 April one made sides like > < it surprised me cause I did one day, and yeah it was noticeable when I woke up, usually it doesn't go so inwards.

[@nicole.truong]

@@golden2708 yeah i’ve been trying to work out lately too and the pain is just-😩 just focus on school and good luck!!!

[@golden2708]

@@nicole.truong thank youu! Yes the pain is killing 😬 but afterwards we get the abs 😏🤭 the burn is motivating too

[@bellagomez4993]

After 4 days the exercises got easier and easier! Thank you!

[@Dabigbabysubs]

Waist before:68cm Height:170cm Weight:54kg Day one: the pain was real🤣 it’s my first time doing exercises so it was really hard, also I’m really excited because so many people say that is easier to have the 11 line abs if you can see your abs even that you carry fat in that area, and I’m like that so I’m really excited 1 month after Waist: 60cm Height:170cm Weight:51kg My abs are really pretty also my waist is smaller, I have a flat stomach and the exercise are now easier like it doesn’t burn like in the first week, I will continue doing the exercise see you!! 10 months after Height:170cm Weight: 45kg Waist: 54cm I keep doing this workout everyday but now feels like it’s a normal thing to my body, I also noticed that my life changed in a healthy way, I’m able to do things that I couldn’t do like run for hours etc, I’m really happy with the results of this workout, I’m really happy with my current body and I recommend everyone to do this workout, thank you to everyone that read this, see you or not

[@raraaaakitchy]

em.. hello..any update

[@Dabigbabysubs]

@@raraaaakitchy thanks!! I forgot to update hahah

[@mahalakshmiravi7134]

Lmao your height for the second day

[@shayanidey9464]

@@mahalakshmiravi7134 exactly 😞

[@thivashini1211]

@@mahalakshmiravi7134 lol

[@EquineQueen13]

doing this for 2 maybe 3 weeks because I'm waning a ✨ glow up ✨ day 1: ✅ no big change my abs just hurt day 2: ✅ day 3:✅ day 4:✅ Umm so i kinda gave up. I had no motivation and doing it became such a draining thing. I realized i was doing this for others not myself. I might come back to this when i'm doing it for me but i am happy with myself right now and confident in my body. Love you all! If you notice its become mentally draining and you dread doing it then think " am I doing this for me? am I changing for me? do i need this right now or is it something i can work on later? is this the right time to do this or am i busy and stressed?" you are always enough and should never want to change for anyone except yourself. ( also i didn't stop because it's a bad workout. its a great workout and it seems it has shown great results ) love ya! ❤

[@summer-wd8ox]

it's my first day and i couldn't do the last 3 work outs. i literally couldn't... but i am proud of myself for trying hard. please keep going girls, this is for yourself

[@zircon6070]

I'm gonna try thisss Day 1:✅(the last one almost made me quit) Day 2:✅ Day 3:✅ Day 4:✖️ Day 5:✅(it's definitely much more easier as you go) Day 6:✖️(We gave our 3 dogs a bath and I was so tired so...yeah) Day 7:✖️ (I always take a rest every Sunday) Day 8:✅ (I almost quit but you guys motivated be to keep fighting so here we go!) Day 9:✅ (Done! I tried to learn a dance choreo for an hour before this and let me tell you, while doing this exercise, IT BUUURNS!) Day 10:✅ Day 11:✅ (I did the last exercise a lot faster and better than the first few days and that's a great improvement) Day 12:✖️ (woke up with a headache and I wasn't feeling really good today) Day 13:✖️ (I was feeling better but decided to rest more) Day 14:✅ (it was a bit hard because I stopped for two days. I also started the part 2) Edit: I'll probably do this more than 2 weeks to make up for the days I didn't do this exercise A few more for the days I didn't do this workout: Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✖️ (very busy day because of school projects T-T) Day 19:✅ Results: To begin with my waist is already pretty small with the measurement of 23.5 inches. My upper abs(is that what you call it) is almost flat but the lower belly pooch is always there and that's why I always feel uncomfortable wearing low waist pants, shorts, etc. After almost 3 weeks of doing this exercise, my waist is now 23 inches, my upper abs is more toned than before and I can see the 11 abs peeking through and a few more weeks of workout I think it will be more visible. The lower belly pooch didn't change much. BUT I feel more stronger and I don't get tired easily compared to when I started.

[@phixo-l7988]

Keep it up!

[@selinachen7795]

Keep fighting!

[@minimoni8322]

Fightinggg

[@DariDrawsSM]

You can do it!

[@m.b9253]

Go go go 👍👍👍

[@reedvelvets]

it was a cool burn, i made some of the exercises harder by getting up my torso and things like this and felt nice

[@--Z0y4--]

When you said cool burn, i thought of todoroki- ✋😭

[@reedvelvets]

@@--Z0y4-- NO 😭

[@bia-hk4zq]

brasileira

[@reedvelvets]

@@bia-hk4zq oii

[@bia-hk4zq]

@@reedvelvets oie, como ta indo?

[@lvvlyuu]

I'm gonna do this workout and I'll keep you guys updated My measurements Waist-75.8cm Day1-Done (BTW I'll be doing two of her other workouts which are for the legs and arms and I'll be doing these workouts twice everyday) Day2-Done Day3-Done Day4-Done (I decided to do her workouts once a day every week days and twice every weekends instead of twice everyday) Day5-Done Day6-Done Day7-Done Day8-Done Day9-Done Day10-Didn't do it Day11-Day10👆🏼 Day12-Done Day13-Done Day14-Done Day15-Done I do see some results and my weight went down to 52kg from 55kg. I'm gonna keep on doing this workout for a month or 2 months so I can get better results and I'll updated you guys once those month/s has passed. I forgot my waist is now at 72.5cm and my hip is at 84.7cm 'cause B4 my hip was at 85.8cm

[@tamarastefanovic5546]

Did it work???

[@lvvlyuu]

@@tamarastefanovic5546 Yes I do see some results and I lost 3kg. I started at 55kg and now I'm at 52kg.

[@3nvyll]

do you do dieting??

[@lvvlyuu]

@@3nvyll Late reply but yes dieting is the most important part because you will see a difference if you go on a diet but if you don't then you won't see much of a change and it'll take you a while to get the results you want

[@lixables5962]

I am going to be doing this for 2 weeks Day 1- ✅I did this exercise kinda close to midnight and this exercise is very challenging. I still made till the end I am very proud of myself Day 2 -✅ I can literally feel my abs burning so I feel like it working. I have also decided to eat once a day. I am not actually starving myself cause I actually feel satisfied and not hungry when I eat only once a day. I obviously have not lost any weight around my waist and my belly but I know that if I continue I will loose some weight soon!! ❤❤❤ Day 3- ✅I finally finished!! I was able to do majority of the exercise today without break!! I was also able to eat only once today. I feel like if I keep this up my body might look like hers. My belly is a bit bloated and my legs are quite big. Wish me luck!!! ❤

[@ladygenji2571]

please keep updating😻 fighting ❤

[@komododragon5235]

Good luck!!! Keep up the great work!

[@cestlavie3594]

Good luck!

[@ii_ceanelle7583]

please keep updating 💕

[@thivashini1211]

And you forgot to update 🙂

[@sandracastaedalopez4033]

Comenzaré esta rutina el día de hoy y subiré mis avances! Día 1 : Se me dificultaron los ejercicios y algunos los realicé menos tiempo , aun así estoy muy satisfecha por poder cumplir con este día! Día 2 : Realicé los ejercicios y me sentí más ligera , me costaron todavía un poco de trabajo pero logré finalizarlos , aun no veo resultados muy notorios pero los seguiré realizando. Día 3 : Realicé los ejercicios y se me facilitaron un poco más, considero que mi estomago se ha reducido una mínima parte y me siento super ligera , recuerden que los resultados no son inmediatos , pero con perseverancia es posible ! 💪 Día 4 : Realicé los ejercicios con más facilidad y rapidez , veo una leve disminución en mi abdomen y ya no cuesta tanto trabajo hacer los ejercicios , me siento super ligera y con mucha energía! !! No se rindan Día 5 : Los ejercicios fueron con más constancia , rapidez y habilidad , veo una leve disminución y mi abdomen se ha comenzado a marcar levemente , por que recuerden que los resultados NO SON INMEDIATOS , entonces hay que dar nuestro mejor esfuerzo Día 6 : Realicé los ejercicios de una manera más rápida y eficiente , ya no se me dificultan tanto y si he visto cambios , aún no TAN notorios pero si hay , ya tengo más confianza de usar playeras ajustadas ! Si se puede 💪🏻 Día 7/8/9 : Ahora realizó los ejercicios con más rapidez y menos esfuerzo , por ello vi una disminución LEVE y notoria en mi abdomen , además que ya no me siento tan adolorida al culminar los ejercicios Día 10/11/12: Realicé los ejercicios con más facilidad y noto ya un cambio más definido en mi abdomen, si veo resultados pero considero que es necesario realizar los ejercicios por más tiempo para ver mejores resultados, por eso seguiré actualizando mis avances , tal vez no con tanta frecuencia pero si seguirán apareciendo !!! , saludos y no se den por el vencid@s ❤ 💪 ...... Suerte a tod@s y no se den por vencid@s , con esfuerzo conseguir un cuerpo así es posible ❤ , recuerden combinar estos ejercicios con otros más, comer saludable , beber bastante agua y evitar frituras, además de contar sus calorias ingeridas/quemadas. Besos AHORA , ACTUALIZARÉ CADA 3 DÍAS YA QUE EL PROCESO ES MÁS LENTO , GRACIAS ! 💅💪❤ PD : Terminando de hacer ejercicio recuerden ducharse y colocarse crema hidratante para una piel más suave y saludable 💖💅🏻 Chic@s por último quiero comentarles que bajé medio kilo en dos meses , como ven si se puede y el abdomen se tonifica muy bien , continúen esforzándose que si se puede y recuerden cambiar por ustedes y no por alguien mas ❤💅

[@mimin-]

Solo medio kilo? Segura?

[@tokyo_weekend]

Lo voy a intentar ❤

[@Prismo786]

trying this for 2 weeks! ive been really unmotivated for the past 2 months, ive been binging and eating all my feelings. I gained 5kg... this is the biggest i've ever been. i decided to get my body back , stronger and healthier! Day 1- was hard! took many breaks but i feel really good Day 2- for the things i couldn't do or took many breaks i substiuted and could finish the workout Day3- BLOATING HAS GONE DOWN ! i lost 1kg AHHHH Day 4- got up early to do this Day 5- LOST 1KG AGAIN ALSO IM NOT AS BLOATED day 6- i ate alot and i skipped today bc i felt unmotivated Day7- ive got some bloating bc of yesterdat but i GOT MY MOTIVATION BACK! Day 8- completed! i did gain 1 kg back but im still going strong Day 9- LOST 1 KG AHHH Day 10- lost another kg! back to where i was b4 :) Day 11- i can feel myself getting more stronger and i can see a small bit of definition

[@cheskapaulineuy3522]

PERIODDDDD

[@AyselSemmedov]

Perfect

[@july668]

i will be doing this for 2 weeks and I'll update everyday! 💌d1: I haven't been working out for quite a long time so the first day was awfully hard to finish. my abs area burnt sooo bad. 💌d2: i woke up and immediately felt the pain in my abs. today was easier but the pain was so strong. and i decided not to eat junk foods in this process. also i drank smm waterrr! 💌d3: today was sooo much more easier and most of the pain in my stomach is gone. also maybe it's me being too paranoid but i see slight changes in my abs area! it's so motivating!!!

[@-FairyGodMother-]

You can do this! Stay strong

[@lilitu4]

ive never seen a workout that gives results as fast and good as this one

[@bangtanlatinox8781]

Ok empiezo hoy 31/05/21 Medida: 75 en cintura Día 1: Listo! Lo hice bien excepto los dos ultimos, aunque sí los hice siento que no estaban bien hechos, me duele un poco la cabeza es porque la involucro mucho pero sí sentí un poco de dolor en el abdomen, medida igual Día 2: Listo, sentí dolor en el abdomen pero un poco menos, ya no me duele la espalda y sigo midiendo igual de cintura Día 3: Listo sentí dolor pero menos en el abdomen, las medidas siguen igual, creo que es algo lógico, los ejercicios se me hacen más ligeros pero el penúltima se me hace dificil Like para no desaparecer

[@laescalante3019]

Crees poder hacerlo? ¡HAZLO! Pero no ilusiones a las personas y tampoco les mientas sobre los resultados 😃

[@bangtanlatinox8781]

@@laescalante3019 daré mi mayor esfuerzo y no, claro que no mentiré sobre mi progreso.

[@bangtanlatinox8781]

Este es el otro video que hago por si desean incluirlo kzbin.info/www/bejne/d6bPqYOdZ5ioq7c

[@littlepineapple6010]

U have lose cm?

[@sweetheart.0454]

animo

[@marisolperez2206]

I’m gonna do this for 2 weeks and update this :) Important to note: I’m still doing online school so I don’t really leave my house meaning I’m not that active lol. But I’m doing 40 minute full body workouts along with this (I do “popsugar fitness” they’re on KZbin). I eat whatever I want I’m just gonna start doing smaller portions. Day 1: (28inches) this burned but I loved it✅ Day 2:done✅ Day 3:done✅ Day 4 done✅ Day 5: not done❌My body is retaining water from working out (happens all the time with me) and it gives me an illusion that I look big/swollen so I’m giving my muscles a rest day so I can “deflate” haha. I FINISHED SCHOOL TODAY THO! Day 6: done✅ Day 7: done ✅ update: I’m at 27.5 omg that’s more than I expected!! And I see some definition but not anything crazy since it’s only been a week. However I’ve decided to stop with the ab workout because I want to focus on doing longer full body workouts. But I RECOMMEND EVERYONE TO DO THIS! Good luck everyone 🤍

[@aylacintra]

Empiezo hoy el “4 de Julio”y vuelvo el 18 de Julio ( 2 semanas ) Like para que no desaparezca:) Hoy es 18- bueno la verdad esque si funciona pero no notas tantaaa diferencia pero si lo recomiendo y también se me marcaron un poco más las ABS

[@idk-kb9pi]

Suerte!

[@fatimabautista1844]

Cómo vas?

[@aylacintra]

@@fatimabautista1844 la verdad que muy bien

[@LisonDechon]

I'm continuing my one month workout journey here, I feel like it's time to go harder stronger ! Today was sooo hard but I know it'll get easier ! I'll not to forget to put my progress here !!! Day 1: Height: 177 cm Weight: 69 kg Day 2: it's still difficult but I already can feel progress ! I adapted the workout to my capabilities and I hope that by the end of next week I'll be able to do this without having to change difficult exercices ! Day 3: Today was really hard as I was tired bit I still made it to the end ! I could do the 3rd exercice way better but I had to be on my knees for the plank because it was to hard.... But it's getting better and I know I can make it! don't give up everyone ;) Day 4: Today was easier than yesterday but I struggle a lot on the plank exercice... My feets are sook slippery even on a mat !! Anyway I could do all the exercice and some of them were easier and I could fo them close to what she does !!! Day 5: Exercices are gatting easier but the plank still hurt my back sometimes ... I'll figure out what's wrong ! Anyway it hurts waaaaaay less than on the first days but we still have a long way to go ! As I said I adapted some exercices to my strengh and I think I'll be soon able to do all the exercices like her !! Day 6: Rest day Day 7: The plank exercice is still difficult as I sweat a lot and my bode becomes so slippery even with the mat so yeah :/ But I really feel like other exercices are getting easier ! I feel the change and it's so good ! One more week to go for this challenge to see where am I and if I do feel better I'll continue thoses workouts ; Day 8: Well it's been one week and it felt easy on some difficult exercices so I'm pround ! The only problem is the plank but I'll work on it and ig we'll see the results next week ! Day 9: I find a way do do planks so I don't hurt myself (doing them on my knees and I still feel le burn) and also remeber it's okay if there are some days where you're not in the greatest condition so it's totally okay if you can't do an exercice !! This morning I really wanted to skip workout but I haven't so I'm proud of myself for forcing me to do that ! Day 10: Weight: 69 kg Height: 177cm I know I took some weight (only a little) but I know it's part of the journey ! I will gain weight for the muscles that I got and then I'll loose weight ! So I'm not worried and I'm just following my journey ! Day 11: Rest day Day 12: I still can't do completely some exercices but I'm on my way !! Day 13: So this was my last day doing this challenge and I'm so proud to see how I improved and how exercices became not so hard so easily! I'll do one of your other challenges for the next two weeks so I'll be able to improve even more ! Even I if today I only wanted to rest a did the workout ans I'm proud of myself for that !! Thank you so much !! Height: 177cm Weigt: 69 kg

[@pawslurrqq]

doing this for 3* weeks straight! waist =69cm day 1: ✅I COULD LITERALLY FEEL THE ABS WHEN DOING ALL OF THESE day 2: ✅this killed me. day 3: ✅done! day 4: ✅completed, once again killed me but getting slightly easier day 5: ❌ day 6: ✅done (2x) day 7: ✅DONE! WEEK 1 RESULTS - WAIST = 65cm..IM SORRY WHAT. day 8: ✅ day 9: ✅ day 10: ✅ day 11: ❌ day 12: ✅ day 13: ✅(also went on a hike and got 20,000+ steps day 14: ✅DONE!! WEEK 2 RESULTS - 64cm, from 69cm to 64 im so happy about the results, ill do another week day 15: ❌ day 16:✅ day 17:✅ day 18: day 19: day 20: day 21: ENDED EARLY! - 63cm, im happy

[@ItsJaeJaegirl]

Perioddddd 👏 I’m so proud of you

[@pawslurrqq]

@@ItsJaeJaegirl THANK UUUU, and this was a reminder to continue becuase honestly after that i stopped, so ty!

[@nabilafarah6760]

how many times a day do you eat?

[@pawslurrqq]

@@nabilafarah6760 like 4 times i eat a lot but a healthy amount

[@kayy1415]

knee touch crunch 45scs jack knives 45scs leg raise 45scs bicecly crunches 45scs glute bridge 45scs body hold 45scs plank 51scs up & down plank 45scs sit up 45scs ino position with pulse legs 45scs

[@ziixgz]

Thx

[@rawanabduallah]

Tyyyy

[@tiffany7970]

Workout Journey! I’m 5.5” and weigh 110 pounds and want abs so bad! Day 1 - I’ve been doing her other abs workout for almost 2 weeks now and was feeling a little bit stronger today, so I found this video and decided to give it a try. Man this was tough, my abs never felt so painful. Day 2 - I DID IT! I can feel it’s a bit harder this time because I think I’m sore. I got really hot and felt the burn by the second workout, but this time I managed to last through the whole plank! Day 3 : I’m still sore but pushed through! I’m starting to see some line definition on my stomach but it’s probably because I’ve been doing her hourglass workout for two weeks now. Adding this 11 abs I think is finally helping it come into view better! Day 4 : My muscles feel a lot better today! I was sweating so much because it’s 40 degrees out here, super sunny and hot ☀️ Day 5 : I’m getting stronger so today tackling this workout was a bit easier! My waist is now 24 inches used to be 25. Day 6 : Finished! I did this workout twice because Tom I’m getting wisdom teeth pulled and can’t do exercise :((( I’m super scared but Ik I’ll be okay. UPDATE!!!! I got my wisdom teeth pulled so can’t workout for a week :( Dw I’ll be back as soon as I recover! Just 4 more days! 💪 Day 7 : it’s been a week since my wisdom teeth, so I’m back! I did the workout today and felt really strong, I guess my muscles needed a break to rest too! Lost some weight because of the soft food diet for teeth surgery, so I can’t wait to see results. Day 8 : did it! Went on a road trip! Will be back! Day 9 : I did it, and my body’s a lot more used to this now. Starting to see more definition on my stomach now :) Day 10 : did this with a 30 min jog after which made me sweat so much! Day 11 : done! The last workout is always the hardest haha Day 12: done it, I can really see more definition on my lower abs

[@oppserve]

Great job! keep it up ;) Let's kill this together 🔥🔥💪🏼

[@sourwatermelon]

You're 5'5?? Aw, I'm 5'4. Please give me your height. I wanna be taller. 😭😭

[@crow4834]

@@sourwatermelon 5’4?? Im 5’1 😭

[@l0ver526]

@@sourwatermelon girl- I wanna be ur height I’m 5’0 😭😭

[@shush-g4v]

I am 5 feet 5 inch and 143 lbs. I want your weight.🤣🤧😭. Girl, you're so beautiful.

[@hsulaecho6101]

I have only been doing these exercises for three days, but the results are very noticeable. I'm crying now 😭

[@hongshiii16]

ive been consistently doing your workouts for about two weeks and noticed a big difference. Thanks Juliana!! FYI, im not on a specific diet and just try to eat less (smaller portion) compared to before and drink at least 2liters of water everyday

[@waleedmorsi2948]

I’m 11. Doing this on my bunk bed. I have issues with comparing myself to others, bad body image, trying to build up my confidence in public and aiming for 2025 glow up.this year I’ve felt like I’ve grown some fats on my arms, belly, thighs so it’s time to tighten it all up. First time doing at home exercises. Day 1: ✅

[@angxlx-10]

hey girliee!!❤ i just wanted to tell you that i am very proud of you!!❤ please remember you are loved and you are enough!! i went through the same thing when i was your age! you are strong! keep up the good work and please don’t get too obsessed over results ect. because you could end up in a ED. i love love you!❤

[@ava8146]

keeping track of results/progress!! day 1: surprisingly wasn’t super hard and didn’t make me too sore afterwards! day 2: my stomach was more sore this time so it was deff more difficult and painful this time! i got through it though! day 3: done! way easier than day 2. my waist is looking smaller and my stomach doesn’t roll as much whenever i sit

[@valeriortizavendano2280]

Una pregunta esta rutina es para abdomen y cintura?

[@Winterx-lz2og]

im gonna start doing this waist:30 inches goal:22 inches day 1 -done i lost a 1 inch now my waist is 29 inches day 2-done my waist is 28.8 inches [i cant believe it works so well] day 3- done no change Day 4-didnt do it Day 5-will be doing today as i didn't do it yesterday Done Day 6- done now i measure 28 inches woww! Day 7-done Day 8-done Day 9-done

[@Jane-f3u8q]

::DAY 1:✅i enjoyedddd itt frr (i love workoutss)

[@lynistired]

Hey! I know I saw this video a while after it was published, but I've been using your older ab workout video for a week or so, and it's helped me out a lot! I'm excited to see results with this one as well.

[@dhaniellamonsales6712]

Same 😁

[@crow4834]

just finished this:) i skipped some because I was unable to do them but I’m proud of myself. I’ve let myself get out of shape so I’m incredibly weak, somehow managed to hold a plank for 50 seconds tho!

[@krieshanguyen781]

Im trying to do this exercises because it has a few exercises, enough for me 😝😝 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: im sick right now! So I’ll come back and update next week when everything is better Hello Im comming back today!!! 👍🏻👍🏻👍🏻 Im doing it again! Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: DONE!!!! Result: I lost 1.5 cm for 2 weeks, this exercise is very easy to do, it’s suitable for beginners. Do it and u will have a nice belly 😍

[@caoimheespanol983]

I liked your comment so u can probably check a notification on KZbin saying I liked your comment then just press that that should work if u can’t find it

[@krieshanguyen781]

Oh many thanks 😍

[@phixo-l7988]

Please update dear

[@breadpitt7067]

hows the result?

[@littlepineapple6010]

U lose cm or inch pls?

[@iamporrrnesianparrapio2060]

This is the best workout ever. I only did it for two times and i am seeing the result already

[@stephkouts972]

I’m going to try this! I’ll update u guys everyday Day 1: ✅ SO hard I have never worked out before so I had to stop in between. I could really feel the burn. Day 2: ✅ Still really hard but it was starting to get easier. Day 3: ✅ starting to get easier,I was more motivated

[@lauriinakorhonen588]

Okay wow this is absolutely one of the best workouts ever i love this it's burning, but not too challenging, i could do this twice a day, thank u juliana (:

[@flowersforyouu]

doing everyday until I’m not bothered! Day 1: ✅ Was good I like how it’s short so I can also incorporate it into my other workouts, lifting, and cardio Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅

[@analnici]

HEYYYY HOW IS IT GOING?

[@flowersforyouu]

@@analnici HII THANKS FOR THE REMINDER HAHA ITS GOING PRETTY WELL ! I CAN SAY THAT MY ABS LOOK SLIGHTLY BETTER BUT THAT COULD JS BE A PLACEBO AND I ALSO DO A LOT OF CARDIO

[@azkaimran9432]

Knee crunch X up Leg raise Bicycle crunch Glute bridge Body hold Plank Up and down plank Sit ups

[@analynabas7126]

i was going to do chloe ting but ayo gotta stay with my queen over here

[@Jadasariya]

Tip: when you are exercising and you are starting to feel the burn say positive positive affirmations and stuff that I’ll motivate you. Ex. my stomach is going to be so flat doing this. My stomach is so skinny. I’m gonna feel so good once I get my results from these exercises. I’m so happy to know that Me is helping me positively is burning right off me making me so skinny.

[@iiflxwingwaves]

Don’t stop when it hurts, stop when it’s done ❤

[@kehlanisixa]

doing this for 2 weeks straight! Day 1 : ✅ SO HARD COULDNT DO THE LAST ONE- Day 2 : ✅ MY ABS R SO SORE Day 3 : Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

[@estherjohn5039]

I try your workout for 2 weeks and it really works... Back to my petite body.

[@carmentinee]

I really pushed myself, I feel so great. I'll try not to skip the workout in between

[@zigvlogzz]

Going to do this until my college starts .I want to get rid of fat and chubbiness and get a toned belly Waist-67.5 cm Weight- 46.4 kg Height- 5'5 Week1 Day1(22/7/2023) ✅ it was tough so i took some breaks Day2 ✅ Day3✅ Day4✅ Day5 ✅ Day6(27/7/23) Rest day❌ Day7 ❌ Day8 i did daisy keech ab workout today ✅ Day9 ❌ Day10 (31/7/23)

[@sssojjo]

Doing this workout: Day 1:✅It was kinda hard but I managed to do all of the exercises Day 2:✅It was easier than yesterday, but my muscles are sore Day 3:✅

[@Kxlsie]

U give up bro?

[@TheVixenWorkout]

Im challenging myself to do this for 2 week: (combined with her full body workout and running) Beginning waist: 24 inches Day 1: Done( my abs were crying) Day 2: Done( feeling burn) Day 3: Done (getting confortable and my barely visible lines started showing) Day 4: Done 2 rounds Day 5: rest Day 6: Done 2 rounds Day7: Done( very comfortable and 11 abs are noticeable but not defined) Waist: 23 Day 8: Done 2 rounds Day 9: Done ( defined but not super defined) Day 10: rest Day 11: 2 rounds Day 12: Done Day 13: Done Day 14: Done 2 rounds Results: 22 inches waist, 11 line abs, tone upper body and lower body

[@tktssp0]

did you follow any diet?

[@potatoes8179]

my results! Upper Waist:24 inches Lower Waist:30 inches Day 1:Done! I actually started this yesterday, and I was able to complete the whole thing! It was a real struggle but I got through it! Day 2:It was pretty much the same as yesterday, if not harder. I got through it but I really wanted to give up but i'm proud of myself! Also I lost a pound and 2 ounces! Day 3: Was still hard but got through it without any breaks 💪. Anyways my stomach is a bit flatter but that's all Day 4: The beggining was much easier than it was and I felt a bit more strong on some of the excersizes! I got through the whole thing without any breaks! Day 5: i got through it and it was easier then yesterday, i also took some measurements and i lost an inch off my upper waist and lower waist! My stomach is flatter but no sign of abs yet Day 6: Got through it and it was easier today than other times! Day 7: First week done! My stomach is definitely flatter than a week ago and i feel so much stronger, I haven't seen abs yet but I think it's going to come soon! One more week left! Day 8: Was good, last excerzise was still kinda hard but otherwise it was great!

[@clementinaapondi8814]

Update?

[@Laura-yq6zs]

Starting todaay , can’t wait 🤍🤍🤍

[@harshini5269]

OMG!!! I started doing it today. I'll be updating my progress everyday ❤ Day 1: ✅ done ( My core was very weak and not able to hold a single workout upto the time. Looking forward to improve) Day 2:✅ done(felt easy)

[@vidhyaparmar4622]

Guys... I have been doing this workout since 2.5 weeks now... And hell yeah... It works... Now for me, before this workout, I had a medium body...But my belly wasn't in shape!!!! So I did her routine and now it's completely in shape... And I have Abs! They show easily!!

[@hangezoe5122]

Wow omg,actually I'm junior high first year student and I have an abs and all your workouts are really really good and I finished all your workouts without dying😂thanksss ❤

[@imim7781]

Omg I was looking for this forever 💗💗

[@cathriness.klarent]

I'll do this in 1 week (maybe accompanied by a little light diet) Day 1 ✅️ I do it in the morning Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 please remind me!

[@knzsl777]

just wanted to say i’ve been doing this for a week and i lost 2-3 inches on my waist i’ve been doing another work out and just watching what i’ve been eating i’m so happy:)

[@oppserve]

💝💝

[@-FairyGodMother-]

I'm finally ready to do this, let's go. I'll update the before and after results later on! Day 1: ✅✅ It was really hard but it felt nice somehow, it felt so refreshing after I took a shower! It's a feeling other workouts never give me.. Day 2: ✅✅ Felt sore, no difference yet Day 3: ✅✅ I ate too much this days so I think I'm gaining but no giving up! I got 11 more days, so much time to see results!

[@kasey_bro6042]

doing this workout for two weeks. well see how i feel about days off so i’ll keep track so far. yesterday was when i started so i’ll go from there. day 1- ✅did it! could get thru most of workout with little breaks here n there. day 2- ✅completed it! felt sore from yesterday so took a little bit more breaks. i’m so sore on my belly but i’m pushing thru! day 3- ❌yesterday i didn’t do anything so i considered it a recovery day (just want to add i do weighted workouts along with this so that’s also why i didn’t do any- i was recovering my other muscles as well :)) day 4- ✅did it! was burning so much. i usually don’t struggle but today i was and couldn’t do the up and down planks fully cuz my arms still were a bit sore! but that’s okay! i did as much as i could! day 5- ✅i usually always finish to the end and i did, just struggled a lot and my abs HURT!!! but i pushed thru the best i could! day 6- ✅did it! i had some spicy chicken today for dinner so it really made the workout harder cuz my stomach was burning like extra so like yea.(also i’ve done her hourglass workout before and that ones harder then this one is so my results aren’t as quick as i want them to be) day 7- ✅yesterday i forgot to update but i did do it! the up and down planks are still killing my arms so those for sure are my weakest points but i’ll try to get better at them! day 8- ✅did it today too! had spicy chicken again for dinner so my stomach kinda burned lmfao. but, i feel like i’m hitting a plato (don’t know how to spell that sorry) becuz before this workout i did her hourglass one and this one isn’t as difficult so i maybe gaining more then i’m losing or not losing anything at all becuz my waist and stomach are still not to where i hoped they would be. but my limit is one abs workout. day 9- ✅ completed it! my abs still hurt from yesterday but my guilt would have been so overwhelming so i put aside my pain and did the workout. i do see a little bit more improvement from yesterday but my fat fluctuates like a lot so well see. day 10- ✅ it’s getting so hard to do these every day cuz my stomach muscles r in pain like halfway thru the workouts but i’m pushing thru doing as much as i can. that’s all i can do and i do see a bit of difference! cant wait to get even more skinny. day 11- ✅ phew these are getting so hard to do. by the end i’m taking some breaks cuz my abs r killing me and ik i should take a day off to let them recover so maybe i’ll take a day of tomorrow. day 12-❌ i actually just did her other hourglass routine so i didn’t really take a day off i just did her other one💀 day 13- ✅ today i actually did this one. sometimes i feel like my progress is slow and non existent other times i think i’m making progress. idk. well see. i’ll keep working hard! day 14- ✅ completed it! i have gotten so much better at this workout i took no breaks today! so proud i accomplished it and u guys can too! discipline and consistency is key!

[@capricehamilton767]

Go girlll

[@jhoan6152]

Diet is the key

[@kasey_bro6042]

@@jhoan6152 been watching what i eat! not completely but it’s not junk food every day

[@rainy704]

You can do this!!

[@user-cf1lj7gd1s]

plz how do u do it i keep takinf alot of breaks :(

[@akiawh]

bro oml i did this workout yesterday (did it today too fyi) and my stomach is burning up while i'm in classes😭 BUT IT MEANS IT WORKS SO I'LL CONTINUE W THIS WORKOUT

[@princessmaeababat7204]

I'm gonna start doing this!!! I hope this is effective. Day 1: ✓ def felt the burn, I'm shaking a lot. Wasn't able to do the last exercise. Day 2: ✓ was shaking so hard. Day 3: × beach day Day 4: ✓ Day 5: ✓ Day 6: ✓ Day 7: ✓ Day 8: ✓

[@MEITKA9]

Did this for just a week-along with calorie deficit and moving a lot throughout the day- and my stomach is alredy way flatter than before (i didnt even do the situps and up and down planks properly) If i can achieve this, certainly you guys can too :)

[@JKsEuphoriaKookie]

I started the workout 2 weeks ago and it works! My waist was 77 cm and now it's 70 cm I'm going to continue it for my summer body >.

[@sauku02]

and how many times a day did you do this workout?

[@JKsEuphoriaKookie]

@@sauku02 I started doing only 1 wrap each day ^^

[@JKsEuphoriaKookie]

But I also have to say that this workout is not the only thing I do I also do Jungkook's Workout routine, so I think that’s also a part of the results >.

[@kimrosh95]

Waist:lower 30.2,upper29.5 Day 1:✔️ Day 2:✔️(did it twice) Day 3:✔️ Day 4:✔️(did it 4 times) Day 5:✔️ Day 6:✔️(did it 4 times) Day: 7:✔️ Day: 8:✔️(did it 2 times) Day :9:✔️ Day :10:✔️(did it 4 times) Day :11:✔️ Day :12:✔️ Day :13:✔️ Day :14:✔️ Day :15:✔️ Day :16:✔️ Day:17:✔️ Day:18:✔️ Day:19:✔️ Day:20:✔️ So my results is upper 29.8,lower 24.4 I also did other workouts..i'm happy with my results..gonna continue until i get a flat belly.. Day:21:✔️ Day:22:✔️ Day:23:✔️ Day:24:✔️ Day:25:✔️ Ommggg i just measurement myself upper:23.9,lower 30..i'm so happy..let's continue Day:26:✔️ Day:27:✔️ Day:28:✔️ Day:29:✔️ Day:30:✔️ Day:31:✔️ Day:32:✔️ Day:33:✔️ Day:34:✔️ Day:35:✔️ Day:36:✔️ Day:37:✔️ Day:38:✔️ Day:39:✔️ Day:40:✔️ Day:41:✔️ Day:42:✔️

[@mk-tg1vj]

hey! what were the changes after you were done?

[@zoolia7289]

Did you diet or just did this workout?

[@weebuwuu1170]

how was were ur lower abs 24.4 then became 30 in 5 days

[@myselftehreem]

THIS IS WHAT CONSISTENCY LOOKS LIKE

[@amrita737]

Ok so I am gonna put my blood sweat and tears into this workout 😂😉

[@rachana.3409]

Hey do you know Blood,Sweat and Tears is a song name also😂

[@amrita737]

@@rachana.3409 yes ,of course 😂 I am an army

[@rachana.3409]

@@amrita737 ohhhh hi army😀💜

[@em1lyli]

ME TOO LMFAO

[@chimchimie_bts6466]

I love this comment🤣💜

[@tannies429]

I have been doing workout from past 5 years. But I'm still doing it cause it gave me fastest and visible results

[@Run4Grace]

Ok I’m going to journal this 💛✨ Day 1:✅ kinda hard but easier than the other exercises I’ve tried Day 2:✅ my abs were dying 😭 Day 3:✅completed when I was supposed to be as asleep 😂 Day 4:✅ I am not seeing any results but I hope they come soon 🤞 Day 5:✅no results yet, but the workout is getting much easier! Day 6:✅ I kinda see results but not major Day 7:✅ I thought I would get fast results but I haven’t and I am quite disappointed but I will do for longer and see Day 8:✅ no results… Day 9:✅ damn this is hard 😤 Day 10:🚫 rest day

[@nazolabilirim]

comee

[@Run4Grace]

@@nazolabilirim wdym

[@nazolabilirim]

@@Run4Grace i mean keep going

[@Run4Grace]

@@nazolabilirim tysm

[@erensimp8650]

Keep going! The results will take some time but it’s worth it!

[@jimenasarahigonzalezreyes3380]

Lo voy a empezar hoy y lo voy a implementar con otra rutina que estoy haciendo. Por el momento mis medidas de son Cintura: 67 Día uno : lisstooo, la verdad si está un poco pesado pero se siente el trabajo Regresó en una semana y les digo maso como voy. ❤

[@andreamartinez6467]

Y q pasooo? JAJAJAJ

[@ispurai4636]

So i decided to doing this workout for 1 week let's see it really work or not🤞 Day 1=done✔️ Day 2=done✔️ Day 3=done✔️ Day 4=done✔️ Day 5=done✔️ Day 6=done✔️ Day 7=finished 1 week I can see my line a little bit but not as much as I wanit so I'm going to do till next week Day 1 = complete ☑️ Day 2= complete ☑️ Day 3=complete ☑️ Day 4=complete ☑️ Day 5=complete ☑️ Day 6=complete ☑️ 2 weeks=complete ☑️. This workout actually worked now I can see my abbs clearly and I'm soo happy < thankyou for all those who encourage me

[@jordan-ds6zx]

go for 2 weeks bae 😚 you’ll do amazing

[@babyviolet97]

It’s only this video or there’s a pt. 2 ?

[@ispurai4636]

@Yuna Haga @jordan Kate thankyou soo much both of you for your inspiring Msg it really encourages me to get what I want and Definitely I will try my best to get it🙂

[@ispurai4636]

@@babyviolet97 there is no any part 2 ^_^

[@babyviolet97]

Espi rana I think there is but she didn’t upload it yet 💕

[@ShagunTayang]

Not me doing this workout at midnight just because I'm so damn motivated 😤 Edit : I'm continuing it guys ! Day 1 :✅ Day 2 :✅ Day 3:✅ Day 4:✅(it's paying already) Day 5:✅ Day 6:✅ Day 7:

[@l0v34clara]

Doing this work out till my spring show case for dance which is the 26th of April (REMIND ME FOR UPDATES) *I am doing other workouts with this one Starting day January 26 (started Friday) Day 1:✅ I’m sweating man I feel so tired but honestly felt so good Day 2:✅ still felt hard but I got through it💪 Day 3:✅ still was a bit hard but got better also sorry it takes so long to update I usually do my workouts at night since I’m busy during the day 🥲 Day 4: ✅was a bit easier today I did see some result today already not much but to me I noticed it! Day 5: ✅ Day 6:✅ Day 7: ✅was easier got through it really quickly Day 8:✅ I SEE MY ABS COMING IN Day 9:❌ Didn’t do it I had a sleep over Day 10:✅ was a bit harder today since I didn’t do yesterday Day 11:✅ Day 12:✅ got my period didn’t feel like doing it but ended up getting through it 🥲 Day 13:✅ had dance practice today but still got it done Day 14:✅ just want to sleep but got through it 😭 Day 15:✅ugh found out I’m moving so rough day but did my workout 😭 Day 16:❌ has a party Day 17:✅ agian rough day with all the moving and selling but was able to do it Day 18: ✅ Day 19: ✅was out all day 😭 managed to get it done Day 20:✅ did an African dance in class today so I’m really sore 😭 Day 21: hanged out with my bestie all day so didn’t do it🤷‍♀️ Day 22:✅ Day 23:✅ Day 24:✅ found out if you don’t take rest days progress won’t show so my test days are gonna be weekends Day 25:❌ Day 26:❌ Day 27:✅ break day helped a lot for my muscles I can see my abs a lot more now Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32:❌ was out all day so I was to tried to do it Day 33:✅ Day 34:✅ Day 35: ❌went to a hotel with friends Day 36: ❌got home late Day 37:✅ almost forgot to do it since I took a long nap 😭 Day 38:✅ Day 39: ✅ got my period was tired but managed Day 40:✅ Day 41:✅ Day 42:❌break Day 43:❌ break Day 44:✅ Day 45:✅ Day 46:✅ Day 47:✅ Day 48:❌went to a party Day 49:❌ sleep over Day 50:❌ packing since we’re moving Day 51:✅ Day 52:❌ had some back pain Day 53:❌for the rest of these days I’ve been moving so I haven’t been able to work out Day 54: Day 55: Day 56: Day 57: Day 58: Day 59: Day 60: Day 61: Day 62: got back to it🙏 Idk what day anymore 😂 but my show case is soon and I will say it has worked I had auditions a couple days ago and noticed a difference 🙏

[@leannefish]

Still going? 😮

[@l0v34clara]

@@leannefishyes!

[@ieatraspberries]

doing this workout for 2 weeks Day 1: it was pretty hard to do for the beginning but after doing the plank it was tiring. but im so surprised that i notice a difference already ! Day 2: no difference from before i got tired doing the workouts after the planks again, and i see more of a difference 🤟🏽 Day 3: im getting a lot better at doing the workout and i didnt completely like die after the planks. im so surprised and impressed on how fast the results are, i did a workout for 3 weeks and there was only a little difference the whole time but this made a huge difference in 3 days!! Day 4: im so surprised on how my body looks today, the workouts arent getting so exhausting anymore and im happy with the results so far okay so i may or may not have forgot to comment my progress… 😅😅 but two weeks later im very happy with how this turned out, i see my abs and my waist looks smaller! i suggest everyone that wants to do this but have no motivation go for it. it took me a while to finally start doing this workout and im so happy that i didnt stick with me not doing anything about how my stomach looks. you got this guys!! 🤗🤗🤗

[@valeriortizavendano2280]

Una pregunta Estos ejercicios son para tener un abdomen plano y cintura pequeña , no entiendo nada:/

[@claudiafaenza4351]

Did you lost weight?

[@Moonlite444]

How is this beginner? I'd just about die doing this work out. Girl you're absolutely amazing keep up the hard work

[@oppserve]

aww thanks so much hun, let's do it together 🔥it's gonna be easier after a week or so 💪🏼

[@Moonlite444]

@@oppserve I'm a way out of shape I feel l have to start out light or I'll get the feeling of not wanting to even workout. I feel like when I get my muscles stronger I can then do it easily

[@ВалетикПылдоржиева]

Мне нравится то как она заканчивает за несколько секунд до финиша, потому что я тоже так заканчиваю и у меня не угрызения совести, что я что-то ее доделала

[@rachelfaith4936]

I’m starting a fitness journey today since I haven’t worked out in months and I’m going to use this video for recording. Waist at start: 26inch Weight: 125 lbs Day one ✅ Day two ✅ Day three: ✅ Day four: ✅ Day five: ✅ Day six: ✅ Day seven: ✅ Day eight: ✅

[@claire-hm3by]

KEEP GOING!!

[@lanadelreyish]

wooo! heres a lil reminder 😊

[@sharamaestre8589]

Fighting!!💪

[@lanadelreyish]

keep going update!

[@claire-hm3by]

GOOO!!

[@charlo-x2h]

Doing this before summer: Day 1: ✅ Bit difficult at the end and took a break when holding the plank for about five seconds Day 2: ✅ was able to do every exercise fully except for the last since my arms gave out lol Day 3: ✅ Was able to do most exercises fully except for the stupid plank up and downs, only did those for thirty seconds Day 4: ✅ I was really tired today but still did them, was a little hard Day 5: ✅ Im also going to start the Daisy Keech hourglass workout from today until day 14! Day 6: ✅ A bit more tired today since it's the weekend and I had an early Christmas lunch with family friends, did both exercises so I'm kind of bloated Day 7: ❌ I'm going to make Sunday my rest day since it's important to let your body rest, but I can definitely see a change ein my body so far! Day 8: ✅ Had lots of cramps but still did this exercise, not doing the daisy keech one today!

[@Cherry-tm5qd]

im gonna do this workout daily!! i've done the 15 min ab workout from her too! and it showed me changes. but recently i've stopped being consistent prolly cause im bored of that one and its so i started doing thiss!! so today is day!!! "1" (i'll update once im done with day 1) Day 1: done! Day 2: done! Day 3: done! Day 4: skipped X Day 5: done! day 6: done! day: 7 skipped X day: 8 skipped X (filling out the missing days) day: 9 done! (filling in the missing days) day: 10 done! (filling in the missing days) (I'll start the part 2 of this series once i fill out the days i missed out on~~) (I can start the part 2 from tmr!!)

[@felixeo]

Gonna try this workout!! Leave a like/ reply for result day1: was a little hard for me but still completed it. day2: It was difficult but I completed it! better than yesterday day 3: I did it! was way easier and i think its working day4: i skipped cause of period cramps day5: skipped cause of cramps day6: Had major cramps so skip Sorry guys I am sick and in bed rest now! Once i get well i will start it again I STARTED AGAIN!! day 1: completed!

[@livakthemidnightfox2106]

You've got this!

[@felixeo]

@@livakthemidnightfox2106 thank you!

[@komi_san2266]

Wow i just finish doing ur hourglass workout.. And now i will do another workout. Im ready!!😎

[@editsilovebananafish5184]

Does the hourglass workout work

[@jdub.9173]

Oioi, vou fazer esse exercício por um mês! Eu já tinha começado semana passada só q n tava muito organizado e parei, vou comerçar tudo de novo e fazer por um mês. E muito obrigada pelo apoio que me deram!! ⚠️FINAIS DE SEMANA EU NÃO FAÇO EXERCÍCIOS!⚠️ início - 02 de maio. fim - 01 de junho. Dia 1:✅ - teve pausas e não consegui completar alguns exercícios, ainda tenho dificuldade com alguns. Meu corpo ja estava cansado tmb, pq além desse exercício eu faço um outro. Amanhã vou tentar fazer melhor!!! Dia 2:❌ - oioi, não fiz hj pq fui jogar handebol. Dia 3:❌ - oiii, não fiz hj pq acordei com meu corpo doendo, principalmente a perna. Amanhã eu não vou jogar handebol ent eu vou fazer os exercício;) Dia 4:❌ - oioi, vou ser sincera, eu estou com muita preguiça de fazer os exercícios mas eu vou tentar fazer todos os dias. Dia 5:✅ - não consegui fazer todos os exercícios, hj meu joelho tá doendo por isso não consegui completar todos;) Mas estou melhorando. Dia 6: Dia 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15: Dia 16: Dia 17: Dia 18: Dia 19: Dia 20: Dia 21: Dia 22: Dia 23: Dia 24: Dia 25: Dia 26: Dia 27: Dia 28: Dia 29: Dia 30: Dia 31:

[@rushana_lifeee]

me that has been doing this exercise for 2 weeks and now i see the results it is just amazing and actually satisfying

[@gyudap.8418]

3 weeks 58 kg Goal:46 Day 1: ❌ didn't do it because I was with back pain because I got my period, but I will probably do it tomorrow Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Weight: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Weight: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Weight:

[@kooku_purple4258]

Day 1: ✅ 26 inch Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ 23 inch Day 7; ✅ 23.3( I ate too much today) Day 8: ✅ 23 inch Just finished for today (June 6$and my stomach is super flat but still don’t have really defined abs yet but I’ll keep trying! This workout is a pain but I’ll keep uploading

[@coco3833]

Fo real??

[@adrianadarlinegarciamontan5375]

Real?

[@Iceymeltedagain]

U LOST 3 INCHES!? my waist is like 25.7-25.8 and i wanna be 23 inches too! if this is fr can u share other workouts u did, IF ANY? 😄

[@kooku_purple4258]

@@Iceymeltedagain Any workouts from Gloria song and Chloe unlimited are super effective 😗

[@Iceymeltedagain]

@@kooku_purple4258 okayy tysm

[@Licalicalilix]

Tightlacing with a corset has given me a 11 line abs.

[@dalethperez2205]

Ok imma do this for my workout routine and I’ll try to keep up dating. Day1: complete It was hard but not that bad Day2: complete It was hard but not as hard as the first day Sorry I didn’t do the other day I was on a trip but I’m back on and I’m going to restart Day 1: completed and I feel it and it’s hard but not that bad Day 2: completed it hurt but getting use to the pain Day3: completed not has hard as yesterday but in pain Day4: hurts but getting there

[@isismenezesnascimento2833]

you can do it!!!!

[@grotesquetears222]

Update!

[@user-nv8zq3qv5o]

BEST FRIEND ILY KEEP GOING

[@selinachen7795]

Keep going!!! Don’t give up, it may be hard right now but it gets easier and easier day by day

[@grotesquetears222]

Is she still updating

[@プジーナアナスタシア]

Oh my god, your figure is amazing. You are so good, I'm sure you put in a lot of effort. It's super cool

[@Precaus]

This really works I've done it one time and my stomach was toned the next day... But that also has to do with the muscle memory and my diet (A journey no one asked for)I've done Pilates for a year and took a break after a trip to st. Croix which was in June took a month break, worked-out again in August.. Then stopped doing ab workouts and did cardio to stay in shape which helped with the weight but not the toning so I started doing abs again and this workout is definitely for me... I always weigh 112 and my waist is around 23-24 inches

[@silvergold1533]

OMG Your body is perfect!!!

[@starfireeeee5148]

Doing this for the next 2 weeks! Have a big event coming up 🤭. Will update 🫶🏻 Day 1) that was hard lol, I’m going to do cardio/yoga to tone as well!