My Best Anti-Aging Advice At 84 What 8 Decades Of Living Has Taught Me Life Over 60 With Sandra Hart

What are the secrets to living a full life with anti-aging attitudes and practices? I have lived long enough to know what helps to have a happy and healthy life as we age.

[@lifewithsandrahart]

I am so touched reading all of your comments here!! Thanks ever so much!! Sandra 💕

[@magdatantawi5955]

I am so touched by your videos and advice. I enjoy listening to you. Keep spreading your wings. I am glad I am part of this fantastic community. Lots of love to you and to everyone ❤

[@user-cw1mn2kb4p]

Hi Sandra You are such an amazing lady You give others lots of inspiration Please continue this beautiful legacy

[@daisyfield362]

🩷🌸

[@behnazfataahi6240]

​@@magdatantawi5955😮

[@Glorious353]

Hi Sandra, your “Let Them” theory is really working for me, especially with my grown children and grandchildren children. Every time I thought about telling them what I think they should do, I could hear your words “let them”. 🤣 Thanks! God bless you!

[@carolkami.671]

1. Mind body connection 2. Positive mindset 3. Don't sweat the small stuff 4. Muscle work - strengthen them. 5. Balance training 6. Keep moving - walk...exercise 7. Time with family - socialize 8. Be adventurous - go out of your comfort zone 9. Give valuables now to the people you love. 10. No guilt self care - pamper yourself 11. Get annual medical check-ups 12. Healthy diet, supplements and sunscreen

[@klioon8611]

Thank you😊.

[@dawntrudeau]

Thank you so much ❤

[@ritaduplessis9956]

Thanks so much....

[@theblissfullone]

Thank you so much! 🙂

[@MarilouCarlos]

Learning a lot from her!!! ❤

[@lindablum3226]

Love that your ‘anti-aging’ tips aren’t focused on how we look, but on how we live and what we can do to have a long, healthy, active life. You are a ‘pro-aging’ beacon of light. ❤️

[@artistcarolyngrace1711]

Yes! She is truly amazing

[@lifewithsandrahart]

Thank you so much.

[@livingdoll3445]

Hi from Annie, you are wonderful ans such and inspiration to me and others thank you for that , I do try to be more like you and have a good attitude to life, I often think about what you say and remind myself of it, you give very good advice and I am trying to follow it the best I can and I try to be better each day. I am making more time to take better care of myself like you say in this video all these things that are so very important and we all need to do them, so thank you and take care god bless.

[@rrhines3151]

@@livingdoll3445Hi Annie from New England! Wanted to give you a thumbs up 👍 for all your efforts! Please continue! I too am trying and find SO much wisdom and encouragement from our community! ❤

[@LindyWYID]

You are amazing! You inspire me every time I listen to you!

[@sunshinegirl4101]

This is how my husband and I feel, we are both in our 80s and we feel young inside and it shows on the outside. We take care of our home on our own, cooking cleaning and the gardening. We walk 3 miles every day and all this keeps us young looking and feeling alive. It’s so true Sandra, to socialize, even if it’s to talk to neighbors on walks.

[@carolgeorge6409]

Yes. Taking care of my home and myself keeps me very active♥️🙏🏼

[@koof1776]

Where are your children / devils to care for you???

[@justmaria5806]

I think it is every person's responsibility to take as good a care of themselves as possible. You can think and feel young, but the body is going to do what it's going to do as the operational systems begin to age. Why pursue a lifestyle that hastens the process? I think it boils down to quality of life. I don't want to do anything that could possibly diminish the best life I am supposed to be living. I'm a big believer in eating cleanly, living simply, and doing as much of the physical work as I can to take care of my body and my physical surroundings.

[@azulposeido]

Maybe they don’t have any children. But my parents are the same age and they are the same. They pay for regular lawn care and car care but they do everything else themselves. They go out every week: they go out to eat lunch by the beach and then get takeout for dinner and almost every week they also go out dancing. Many years ago I told them that it would be nice if they moved in but they were not interested and are still not interested. When driving becomes an issue, I’m sure things will change.

[@VictoriaJames-pv2sw]

Lovely post. ❤❤

[@susannarogers6126]

Thank you Sandra, you ate sensitive but strong. I have cancer for the third time. I am 75 but feel 45. Have 7 rescue dogs and 2 cats. Love them so much and fel distressed now. Everyone is being so kind but fel accident prone and want to cry. Must loo after my pets they are all rescues. Live by the coast, southern England. You cheer me up a lot, so grateful, God bless you

[@user-wo3tf7tp3z]

May God Bless you as well Susanna Rogers and may He meet you at the point of your every need in the name of Jesus Christ

[@parkerrose3590]

I love this video! "I'm ONLY 72 years old." That's what I say if some one asks my age. I'm a widow for 5 years. I feel strong and healthy, I'm a 7 year breast cancer survivor. I feel blessed. I have a grandson on the way in 3 months. I have to stay strong for him. I live with my daughter and son in law. I have a dog and a cat. I try VERY hard not to stress myself too much both physically and mentality. I want to live to 99! That's my goal. I keep busy with reading and writing. I'm about to vacuum my apartment and walk to the trash dumpster! I keep moving and try to stay active.

[@AliceLeChat]

I love you , wonderful person I’m probably never going to meet in this realm!! You’re amazing and I wish you and your family all the best. ~ sincerely, Lizzie😇

[@AllynBurner]

Wow!

[@suparnaarakkal3776]

Long live you Queen ❤️‍🔥

[@epifaniadancil1675]

Hi i want to have friends can we?

[@sl4983]

How is it living with your daughter and son in law?

[@nawkai514]

I'm 23 and sometimes i feel lost and worry alot and i'm glad i found your channel i consider you as my grandma (because all of mine passed away by the time I reached 6 years old) and really love listening to your advices so thank you so much for uploading videos like this 😊😊💗💗💗

[@lifewithsandrahart]

Thank you for your kindness

[@johnboy6594]

So heart felt and touching to hear a young woman express herself in this manner. Sandra you have been an inspiration to some 450 thousand people or they would not have subscribed to your channel. Keep the love coming...

[@nawkai514]

@@lifewithsandrahart you're very welcome

[@nawkai514]

@@johnboy6594 indeed she is very inspiring

[@barbiec4312]

Feeling lost and worrying at your age is normal. This too shall pass. Everything will work out OK. You seem like a smart girl to be watching an elder for advice. Keep up in the good work.

[@AliPi7]

I’m 39 and I am trying to learn from real women offering real life advice. Thank you Sandra. Your channel is excellent. I will make sure my daughter who is 13 listens along with me.

[@Dilmi24]

You are like the grandma I never had. I cried watching this video. It spoke to my heart. Im 32 and I felt like that I've been stuck in life, not having the motivation to work out or anything but not anymore. Thank you so much for blessing my life with your presence! Thank you and I love you! 🥰💖💖💖

[@theresashull4850]

Sandra, I hope you never forget how much you mean to so many people. You have helped me so many times. Your sweet, caring nature is priceless. I hope you have a wonderful day! ❤

[@mhopi9744]

Amen ❤ very very tru. Thanx fo saying it loud

[@lifewithsandrahart]

I try. Thank you very much.

[@mandeeqahmed9225]

You look great thanx❤

[@marzhan_zeynep]

❤❤❤❤

[@thetackroomtx]

Just want to say “I love you” ! ❤ You are such an inspiration to me. I’m 63 and have lived in a rural area for the last 25 yrs. I spent many yrs isolated here when I was sick with RA . I now work but past 4 yrs I’m really the only one in the office, I decided back in 2018 I was going to move to The Villages so I could be around people and have things to do. Well that’s finally happening. We are selling our property and moving to Florida this fall. I am finally going to put my physical and mental health first. My husband is not interested in staying healthy so I decided to let him to him and I do me. I cannot change or fix him but I can take care of myself. That’s one message I would like to put out there. You have to decide to put yourself first! No one else will do it. ❤❤Thank you for all your wisdom

[@learnbyheart7]

I so agree about the husband thing. I also watch the Villages Newcomers Jerry and Linda....you are going in a happy direction I think. Seniors have a strong voice there.

[@sharynm79]

Wow! Good for you. I am 62 and I just wrote to Sandra to ask if she feels more freedom and happiness now that she is alone. I too have lived in a very rural area with my husband for 23 years. I do not want to live in isolated anymore and he will not budge so I think I’m going to divorce him. But maybe that’s what I should Do too. Move away and let him here!!!

[@thetackroomtx]

@@sharynm79 I got fortunate. I really did not think my husband would go but I think he realizes that we cannot take care of ourselves out here. We don’t have any children and after having to take care of my mom and her heath issues a lightbulb went off. I started watching KZbin videos of the villages and decided that’s where I’m going with or without him. And I really would have. At this point in my life I want me time and I want fun friends and people to do things with. Go look up the villages new comers and pretty over 50. She just moved there. Please let me know how things go. Im routing for you!

[@jeanetteh.9240]

​@@sharynm79 If you decide to divorce, please don't mention it to your husband until you have consulted a lawyer and put a plan for your financial well-being in place. Please trust me on this: if you make idle threats thinking you will manipulate him into moving with you, he may outsmart you and make changes behind your back to protect "his" assets. Be ever so cautious. My best to you.

[@ivywildwss]

@@jeanetteh.9240 That happened to a friend of mine 10 yrs ago. The wife told the husband how unhappy she was, let's see a marriage counselor, etc., she wanted him to clear out some of the hoarding, go out a bit more do things together. Suddenly he started clearing out, being mr. nice guy, ok to put the house on the market. When the agent was hooking wife up with a real estate attorney, wife found out husband had moved ALL their money out of shared accounts and was preparing to divorce HER!

[@elianaborges7972]

I Love every single Video of you! 1 am 40 , you Inspire me so Much to grow older !! When I was only 17 parents passed away in a car 🚙 crash , so I lost many many reasons to be Alive , all alone no Grandparents all deceased , so someone Like you Keeps me Alive !! Dear Sandra thanks a Million Times in every sense of the world, Love you always , Elaina ❤

[@dominikastrauss5208]

Sorry for your loss, it must have been awful, sending prayers and lots of love ❤️ ❤

[@lynncrf]

So sorry for your loss. ❤❤

[@elianaborges7972]

Thank you 🙏🏻 so much for your kindness and prayers , love Eliana 🙏🏻💗

[@carolefox6553]

BRAVO!!! (1)We get and we become what we focus on. (2) Worry is like rocking in a rocking chair. It gives us something to do, but it doesn't get us anywhere. (3) Muscles... Use them or lose them. (4) Stay connected. (Thank you, Arthur) (5) Escape from our Comfort Zone. (6) Be generous with our treasures. (7) Practice what we preach. Take care of ourselves too. Got it... Thank your, Sandra. Enjoy your Travels!

[@julsLuis]

Hello Carole

[@Sandrabrownhappinesspast60]

Thank you sweet Sandra, I’m 80 yrs old and this video was so inspiring. I’m so proud of you! Your an inspiration to me. Your the reason I started my utube channel. You and Little Poet got me through the care of my husband with Alzeheimers. Then Covid on top of it! The big treat I looked forward to was seeing your lovely face on my TV. Thank you!

[@ElouiseHam-kv9lf]

Hello sandra brown How are you doing today?

[@julsLuis]

Hello Sandra

[@Sandrabrownhappinesspast60]

@@ElouiseHam-kv9lf Fine thank you!

[@Sandrabrownhappinesspast60]

@@julsLuis Hello there!

[@spinwitch2343]

Dear Sandra, I'm 30 and already doing a lot of the things you recommend. Socializing, weightlifting and doing yoga regularly has done wonders for my health and I intend to continue doing those things into old age :)

[@LamarZainab]

1. You are what you think. You set your own limits. You are the only one who can measure you. Your strengths your weaknesses. 2. Think positively. Keep a positive mindset. Mindset is everything. We are what we think and if we have a positive mindset and 99% of the time whatever we are struggling through we will get to the end of it in a positive way. If you worry about failing all the time you will stress yourself out some more. And if you do fail and always keep wondering what if we can never move forward. If you fail get up off your knee's and try again. the key to success is failure without quitting. 3. Don't sweat the small stuff. Worry is such a useless emotion it drains you of all energy and it is such a negative way to think about your life 4. Do muscle work. 5. Balance training as you age you lose balance you will fall 6. Excersice walk. 7. Socialize don't self isolate. Get an animal. 8. Switch it up. Get out of the rut you are in. 9. No guilt self care. Take care of your skin. Take care of your mind take care of your body. Take care of your hair

[@sjelinelukiman673]

You are the most lovely eighty something. This is the first woman I get to see that she has nothing to do with her age. She's ageless. ❤❤❤ thanks for Inspiring us.

[@meditationgodsway1834]

This is all really good advise. I am 66 and I never say I'm old because I'm not! I remember being in my 40's and friends would talk about getting old, and aches and pains, and I thought, 'What are you talking about, we're not old, not even close!!!' You're right, it's all about your mindset! As a man(woman) thinks in his(her) heart, so is he (she)! Keep doing what you do Sandra! By the way you look absolutely beautiful!🌺

[@jeanetteh.9240]

Sadly, my aches and pains have been diagnosed and are very real. But when I'm with my younger friends (some of them much younger), I make a concerted effort to not dwell on it. I don't hide it, I just don't go on and on. Personally, I find litanies too boring, but beyond that, I want to set a good example. Our culture tends to emphasize the value of youth, and I want to die knowing that I made aging less scary and depressing for those coming after me. It sounds like you are doing the same!

[@nickadams1519]

Sending Love ❤️...@meditationgodsway...Are you single? ❤️🌹🌹

[@alittlebitlaura]

Thank you Sandra. I am in my early 50s and lost my mom to breast cancer when I was 9. I turn to your channel for life advice as I’m aging and as always, you’ve inspired me. Thank you once again for another great video and safe travels! ❤

[@jillmeader5882]

Much better eyebrows now congrats

[@jillmeader5882]

More natural looking

[@TelicaConnel]

Thank you for the update on ice your advice on aging gracefully

[@PetloverTN]

I’m sorry you lost your mom at such a young age🥺

[@sarahkennedy1481]

I lost my mum at 13 and lost out to a lot of things😢

[@elizabethash4720]

A special tip, give away valuables early. It is wonderful to see the joy in the faces of loved ones.Keep your butterfly wings. Thankyou for your encouragement.xx

[@_huda951]

I am still Sixteen years old, and this old woman gives me hope to live in this life, and makes me see life in a wonderful perspective, I really thank you for making this video for us💙💙..

[@majussel]

I am 23 and I love your advice! It feels like you are the family member I always wanted but never had ❤

[@olivegoddess1]

I find it incredible how so many 50 and 60 year olds won’t use computers or phones to do everyday things (like register for accounts, create logins, and genera tasks using an internet program), while Sandra here, at 84, has social media accounts and posts well-produced, we’ll-edited KZbin videos….another example of what it means to stay young! Never stop learning and growing.

[@fabulous50s]

Sandra, you are a delight to watch! Thanks for sharing your wisdom 🙏❤️

[@magdatantawi5955]

I am following u too. Nice to see u here 😅

[@lifewithsandrahart]

Thank you ever so much for being here. I love what you do on your channel and it always makes me realize how important keeping our bodies moving is to our overall well- being. No matter how young or old we are. 💕

[@savesoil3133]

Quite cool indeed!♡ #SaveSoil

[@cherie9898]

This woman is gorgeous. I can only wish to look half as good as she does if I have the privilege of living into my eighties.

[@RonDavid7895]

Hello

[@artistcarolyngrace1711]

Since I’ve been a widow ( 2015) after 51 years of marriage- you’ve been such an inspiration to me to go on and enjoy everyday - how to cherish what I’ve been given in life and how to look for the beauty positive things each new morning- being grateful for each new day and each new great- grandchild💞 Use my gifts and talents to bless others

[@bettytabor6530]

Thanks again Sandra for the great ideas. I hope to continue to listen as you have given me such hope. God has blessed me so. Faith is so important. Love to all.

[@julsLuis]

Hello beautiful

[@lindas.1751]

My sincere condolences on your loss. I, too, am a widow now - coming up on my first year milestone after the loss. We never forget those we have loved.

[@milanamakeyev81]

Sandra you are wonderful! THANK YOU! I’m only 17 years old and I love to watch your videos. There is a divine wisdom in them.

[@jonathanbellini3047]

Hi Sandra my brother who used to be famous in the 60s has dementia.He has been involved in an accident and now I visit him in the hospital his bones have been broken.He can still chat and has a warm personality.He is 82 years.Time is a valuable thing that we mustn't waste as we get older as we never ever get it back !! Sandra

[@peggybaggenstoss3817]

I agree with keeping a POSITIVE attitude is a key I use to stay a young 70 years old. I also have a motto” if I don’t try something new I’ll never know if I’ll like it or can do it “. Many times I’m amazed at the results and the esteem building new experiences bring me. I just learned to swim and overcame a life long fear of water… next is bungee classes at the local community center. I thank you for caring for yourself and sharing with us. Stay strong…. hugs from Arkansas.

[@julsLuis]

Hello Peggy

[@nickadams1519]

Sending Love ❤️...Peggy...Are you single? ❤️🌹🌹

[@marinavantukh1436]

Thank you Sandra🌼 All tips resonate with me a lot. I'm a lazy person and don't like workouts, but I love to walk. And on hard days when I'm tired I give myself 10 min to lie on a bed and then force myself to go for a walk. And always always after walking, I feel much better than before

[@barbiec4312]

Don’t call yourself names “A lazy person”. Reframe it to say I am adding more movement every day. Keep up the good work!

[@julsLuis]

Hello marina

[@marinavantukh1436]

Hi Juls🙂

[@julsLuis]

@@marinavantukh1436How are you doing hope you're good

[@Katrooster]

You don’t sound lazy to me.

[@soundtreks]

Missed you last week but glad you took a week off for yourself. Totally agree on having a positive attitude and also trying things even if you don't succeed. It builds character and a sense of accomplishment for trying. And we learn from our mistakes. Thank you for your terrific videos Sandra!

[@lifewithsandrahart]

Thanks for waiting for me.

[@nicolettejordaan550]

My whole life, I have yearned for a role model. You have fulfilled this need in my life. As an adult everyone is acting as if they've "got it together" and as if they "get" life, but we all know deep down we all are a little lost and need guidance. So thank you for sharing❤

[@Lucy.S]

You are so kind. This video feels like a hug almost

[@geraldinehatcher]

Good morning Sandra. Thank you so much for this video. I’m 68 years old. I’m really trying to stay positive. This video really helped me to try to get it together. Thank you so much and God bless you

[@lifewithsandrahart]

You have got this! You are very welcome!

[@thekamchan270]

Sandra...you are an absolute treasure! Love your positivity! Blessings to you!

[@PC-zz9cy]

Great Tips, Sandra! One thing I'd like to add that I had to learn.....Breathe and learn to EXHALE deeply. I cant tell you how often my breathing got shallow. Shallow breathing keeps in the stress and negativity in one's life. Learn to exhale often and let go.

[@vickig7261]

Excellent advice. I had to do that breathing several times today due to stress.

[@kathyhandler5254]

you are the absolute best! this 58 year old is learning so much!❤

[@valslife2541]

Hi Sandra I’m 35 and live watching your videos. I soak in your wisdom and appreciate you sharing your life with me. Thank you so much

[@ginkgosunmontana7628]

I needed to hear all of this today, especially 'know that you are always loved'. Thank you for being you and sharing your love with the world!

[@user-tw1vt6bz4t]

Sandra, you are a pleasure to listen to and watch.

[@laurablanco8873]

Hi Sandra, I subscribed! All the best from 🇩🇪 Germany ❤

[@sapphira31]

I just turned 30 a few months ago and this video is still applicable. Inspiration in true beauty.

[@marisejones6046]

Thank you Sandra 🙏 what an absolute winner this week's video is !!!. Cannot wait for next Tuesday 😊

[@valmorck4814]

You are such an inspiration...have been reading your column for a long time....thank you for warming hearts every where!

[@alinaxalina6160]

I just to want to say that your smart advice has changed my day and hopefully my life! 🙌🏼😊

[@innapylypenko9109]

So much warmth and sunshine coming from you! I cannot get enough ❤ Thank you for sparkling your energy through the video! I’m 28 and sometimes i feel like i’m retired grumpy grandma, just complaining, feeling bad and thinking about what shoulda, woulda, coulda. Not living the life I have, but just wishing it was different. It’s not a pleasant feeling but it’s a huge progress I came to realizing that at least. You are an example how I want to grow - wise, calm, loving, grateful. Such a blessing to find you, i finally have an amazing example to follow! Thank you!!!

[@THEOGLESBYOHANA]

I love this! I’m 32 and I just find your channel so refreshing in this loud culture. THANK YOU FOR THIS!!! ❤️❤️❤️❤️

[@cherlgolja5402]

I’ve learned to pic my battles very carefully life is to short ! Praise God 🙏🏻

[@mscott5258]

HAPPY, HAPPY BIRTHDAY Beautiful Lady!!!

[@naomiferreira8255]

Flying/traveling alone was a challenge for me too Sandra. I agree with you about giving away our treasures to those we love. I have started doing that and it makes me happy to see them happy. You are the ☀️ of my life 🤗

[@lifewithsandrahart]

Thank you for being here today.

[@olivecarter374]

Thank u very much

[@Syl-Vee]

You are so right and I'm glad you are sharing. I was 50 by the time I realized that worry is not having faith and not living right now, in this moment. A few years later, I discovered that happiness is a choice -- it's not something you seek.

[@julieklingensmith5310]

Such an awesome perspective! Thank you!

[@judyt.3228]

I like what you say and just subscribed! Thank you!

[@carladaniels7910]

You always cheer me up. Life is hard and you have had a hard time but you always see the bright side. Thank you for your advice and cheery attitude. God bless you and your family!!!

[@juliapulles697]

Your episodes mean so much to me. Thank you for helping us all in the many various dynamics of being healthy, dynamic, active women over 60.

[@tammystegall5130]

Such a great video ! ❤

[@easylawonline]

I'm so happy to have chanced upon your channel. Now a subscriber. Looking forward to watching more of your videos. Take care, and God bless you!

[@mariamachado3371]

Dear Sandra thank you for your precious advices. I know that all you said is important for my health but sometimes I don,t feel like to do anything. The only thing that I do everyday is to walk with my little dog. Our thoughts sometimes are not very helpful, this is the worst part of our journey because they are very difficult to control. Thank you again it is always a pleasure to listen to you. 🙏❤️

[@jeanetteh.9240]

You may be depressed. Perhaps a visit with your doctor is in order?

[@veroblossom7906]

We need more people like you and videos sharing positive, caring messages rather than avoiding aging how to embrace it gracefully ❤❤❤

[@TimePass-gv9cf]

❤❤❤❤❤ absolutely true 💯

[@14Alyon14]

I'm 27 and I just found your channel and oh my, I'm going to listen to you every day! Thank you for being such a beautiful inspiration 💛

[@lorettafreeland2219]

GO GIRL im behind you one year in age and I agree 100% I learned early in life A MERRY HEART IS A GOOD MEDICINE THANK YOU FOR YOUR VIDEOS POSITIVELY COVERS IT

[@ElouiseHam-kv9lf]

Hello loretta How are you doing today?

[@julsLuis]

Hello Loretta

[@julesmbc]

I watched you as a child, so delighted ❤ And, now at 43 - you're still a wise, beautiful, guiding light - Thank you so much, Sandra 🥰🌞

[@melizhamdan3411]

Love the advice!!! Sooo useful! Thank you🙏🙏🩵❤️

[@marbayreviewstravelfood7623]

Great tips and video! ❤😊

[@lewisbarrett275]

This morning we flipped on the tv KZbin & you were featured in the line up with a big 84. I said” Oh there is my lady! She must be 84 now” He said, “She sure doesn’t look 84.” We’ll you must have had a birthday. I hope it was very happy & exciting! You are indeed a very good role model for how to live well & thrive through life’s ups & downs. Thanks for this & all of your heartfelt & wise & helpful talks. Love & Blessing, Carolyn

[@rakisk8r]

Thank you Miss Sandra for your channel, your presence, your positive energy, sharing your experience and optimism. You are sooo loving and compassionate and gracious! May you be blessed with good health, loving family, loving friends and joy🎉 Thank you, Sandra! ~kari on the West Coast of Canada ❤

[@user-ze4vy8qk4q]

You are wonderful! Thank you! 🙏🏽🪻

[@allmosts123]

Love your energy.

[@biancasilva3668]

I'm not even in my 20's, but I'm already taking care of my physical and mental body, once I want to get older healthy. These tips showed me that I'm on the right way! Thank you for sharing this with us ♡

[@mmmfun77]

Perfect timing. I absolutely needed to hear this today. I really appreciate you addressing anti aging. It is amazing. I looked at myself in the mirror literally three hours before I was led to your video . I was on the cusp of going on the ‘thought ‘ merry go round of endless negativity . You are gorgeous btw . Definitely the one who would know. I’m so thankful . I’m about to turn 53 . It is going to be a great year now that I have a game plan. ❤ from Phoenix, Az

[@fromprimroselane]

Same here. What wonderful advice from this beautiful lady ❤

[@elenaemrikh626]

Sandra, you are simply AMAZING!!! 😍

[@marissaclaridge7627]

Wonderful video Sandra xxx thank you for Sharing...lovely!!!xxx

[@ld3507]

I woke up this morning with the words SELF CARE percolating in my ex now I know why! Thank you ,Sandra, for all the tips and reminders as to how to keep it going.💃 Also, I appreciate your sharing of the fact that you need to push yourself to stay social. I also am quite content with my own company, yet your point is so true that it's important to have interaction with others. I applaud you for reminding yourself to do what Arthur had prompted you to do. That's the whole beautiful message of this vid, for me, anyway. Keep moving forward while practicing self care and self love🥰 challenge yourself. MOVE! LIVE! LOVE! Thank you for consistently shining your light and encouragement by example. YOU. ARE. A. PEACH!!🍑🩷🧡💛

[@dreamgaits]

Walking was drilled into me when I was young by my mom, "Above all, do not lose your desire to walk. Everyday I walk myself into a state of well being and walk away from every illness,. I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill...if one keeps on walking everything will be alright." Soren Kierkergaard. My mom lived to 90 in her home taking care of herself. She died in her home, sat down in her arm chair and floated off to heaven. And yes, walking with a four legged companion is that much better.

[@maryfrey]

That's beautiful!

[@dreamgaits]

@@maryfrey Thank you, Mary.

[@maryfrey]

@@dreamgaits You're welcome! I'm going to write it down so I don't forget it. Your mom was very wise.

[@debragibbons7095]

You are an inspiration. ❤

[@cocowhite588]

I’m crying watching this! You are so beautiful 🥹. Thank you

[@mirnamisevic1993]

I am 64 , but I find your advices very helpful and I admire your attitude towards life ❤

[@johnboy6594]

Me Too. She makes me feel positive about ageing.

[@mirnamisevic1993]

@@johnboy6594 So true 👍

[@julsLuis]

@@mirnamisevic1993 Hello how are you doing

[@LSTEdD1]

Sandra, your videos are so great that I am stopping in the middle of this one to tell you! 💗I follow all of your advice. Yesterday I went to have a facial and massage and the facial technician couldn’t believe that I am 70! I am a volunteer at a botanical garden and a tv extra!! 😊 Thank you!!

[@julsLuis]

Hello Linda how are you doing today

[@TheGalactica2001]

Great advice!

[@Naljork4]

Wow. Thank you love ❤️

[@gloriasaliba3395]

Woundedul advice Sandra - everything starts with a positive mindset - line you I’ve lost precious time over worrying about things you simply can’t change - I’ve discovered weights and strength resistance training at 61 and I love it - I lift weights do Pilates and walk - there is an definite correlation btw feeling physically strong and good mental health as well as being able to move more easily - I’ve changed my diet focussing on protein good fats fruit salads and vegetables minimising processed fats and sugars (though i still have the occasional treat) have lost over 50 pounds another 30 to go - as my darling mother used to say life is for living - keep well we love you xx i have so much more travel I want to do. Sandra consider including K2 it enhances the absorption of Vitamin D and is beneficial in preventing blood clots as we age 100 mg per day. This is one of your very best videos x

[@evelyngacad9052]

True.."You are what you think",thanks for the advice.I"m 62...regards from the Phils.

[@lifewithsandrahart]

Thanks for listening

[@elizabethmcgregor4062]

you ARE wonderful!!

[@TrishStarr]

Love this Sandra! Thanks for the positivity❤️🎁💐

[@maryabara4910]

Dear Sandra, I discovered you today and what a beautiful woman you are. Just your smile alone quickly makes me feel special about myself and my future. I am 64 and you can't imagine how much joy just listening to you has brought to my entire being. I am a positive-minded person and "meeting you" today is inspiring. You have made my day. Indeed in twenty years' time, I shall glow and be smiling like you. God bless you.❤❤❤

[@ioanafilipescu2327]

I love you, Sandra!♥️♥️ Yes, physical movement like walking is really important. I introduced walking for about an hour in my almost daily routine. I can tell the difference. Yes, it eliberates endorphines and I feel so good✨ I try to keep myself active both physical and mental since I’m going through a difficult period of time right now..I noticed that keeping feeling lost and sad does me NO good, you reminded me of that, thank you so much♥️🤗

[@nancyelfar7401]

Thank you for motivating us!!! God bless you 🙏🏼

[@tessbitt2110]

Perfect advice! I was going to add pray but at end you said to pray for world peace! Amen

[@kathybriscoe1474]

Your advice is wonderful and so helpful to everyone. I go to Silver Sneakers three days per week which is helpful. Sometimes I don’t want to go, but if I think of the benefits and go I feel better. I’m 78 and have some balance issues so I need to focus on that. Another important thing is to watch our posture…stand straight and sit up straight. Nothing makes people look older is to be bent over when walking or sitting.

[@irenetovar7756]

I appreciate all you say and do to encourage us. I'm 71 years young and I do feel young the majority of the time, but I have my days when I worry. But then I get over it. I'm in good health, but I need to exercise. So here I go. Thank you again, Sandra, for your encouraging words.❤❤❤ God bless.

[@ikigai1236]

Subscribed! I would love to hear more life lessons from those who have travelled the paths .

[@SweetNovember000]

I love that you are on youtube!

[@maryfrey]

Sandra, I think this is your best video. You obviously follow your own advice, and this is why you look so beautiful and will be forever young. ❤

[@lisabullock7461]

You not only talk the talk you walk the walk you teach us by example.💐💖💯

[@julsLuis]

Hello

[@joannbanis804]

Ive followed you for years.Love seeing you again

[@reemashraf1010]

You are AMAZING!!!!!

[@karenscookingkorner]

I needed this sooo much!!! I cannot tell you how much this has really waken me up! Thank you! ❤❤

[@julsLuis]

Hello Karen How are you

[@beatrizperezsolar7315]

God bless you Sandra! Very smart approach to anti-aging tips. Love the way you go through life and your decision to help others. Your video are full of marvelous things the details of sharing what you look and enjoy around teaches about your soul helping to live better. Dear Sandra you are making our life better and enchanted. Thank you to be there for us.

[@karlenedavies6655]

All good advice.. thank you 😊

[@Hunzavlogs.]

Great advice ❤