My Gym Essentials To Train Anywhere

THE PROGRAM: www.bodyweightwarrior.co.uk/b...
2-0-1-0 EXPLAINED: • These Numbers Will Tra...
EPISODE 1: • A New Season Of Training
FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: www.bodyweightwarrior.co.uk/app
MY SHOES: Vivobarefoot Motus Strength. Get 20% off your use code "WARRIOR20" www.vivobarefoot.com/
SHOP: www.bodyweightwarrior.co.uk/shop/
COACHING: www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
One of the main reasons I love bodyweight training is that you can take it anywhere. With relatively minimal equipment, you can achieve remarkable results. I wanted to share my current portable gym which I am using for all my strength and flexibility training.

[@BodyweightWarrior]

One of the main reasons why i love bodyweight training, you can do it anywhere! This is definitely more than the basics but it doesn't restrict options. Stay tuned for the next epiosde where we dive a little deeper to the details of how things are going :)

[@mikolajochocki2810]

Glad you've mentiond k boges. He's amazing!

[@BodyweightWarrior]

I’ve watched the odd video here and there over the years but recently listened more. Very respectable view on things

[@TimBelchamber]

03:49 Love that the 1,000,000 celebration made it in!

[@volylatimer]

new here! was in the best shape of my life in my 20s and 30s until i went into a bad depression after my mother passed and havent really done much in 4 years. now in my 40s and i want to get my old body back. ran through some of your vids and this is the channel for me. wish me luck! and thank you for your channel!

[@duartepereira3377]

yes… the rings are the #1, no doubt. Specially when one talks about gear that is backpack-able. Recently i have also been trying to focus on form & posture.. so i dropped some weight on the weighted chin-ups and pull-ups.. My pike pushups are improving, but i only started doing them 3 months ago.. so i’m still on the easier variations. I haven’t bought the back extension ‘bench’, yet.. but i use a pilates ball for that. I got a Hex-bar recently, though.. and i wanna say that it is HANDS DOWN, a must for me. What a difference it makes. On the coordination field.. i have been exploring kettlebell stuff, and general abs exercises with small additions and tweaks. These last videos you’ve made, reminded me i have been postponing lateral splits work, so i am motivated to getting into that. ;) I’ve been trying to get more consistent on the shoulder stability and my old/chronic injuries.. so .. bulking up and recovering from that have been the main focus of my sessions.. this year. PS: i also own a Concept 2 rower. i do 3k.. or 4k.. 4 or 5 times per week. Mostly zone 4 stuff.. I want to start doing zone 5 work soon. Thanks so much for your channel, your videos, and your honesty. I’ve been following you since you were below 30k subscribers.. ;) (i believe with a different profile) Congrats for 1M subs. Well deserved. kudos from Portugal. ;)

[@Esbbbb]

Congrats on 1M subs mate! I'm so lucky I found your stretching videos for running and cycling... It's astonishing to me how well they work. I really love them!

[@BodyweightWarrior]

🙏

[@LeonidasKaragiannis]

I love how the ring straps themselves are really useful to have with you whenever you are travelling. They can be so nice to strap luggage around you.

[@sekasy-s2]

Congratulations for 1M, I always enjoy your videos.❤️✨

[@MartyMJC]

Its awesome to see that you hit 1 mil! I have been watching since the Bodyweight Basics series in 2018 and its so awesome to see how far you have come. I will be starting this routine today! Again Congratz!!! Very well deserved!!! 💪💥❤

[@hossamayman3587]

Absolutely! Bodyweight training's versatility is unbeatable 💪🏋‍♂

[@iTomAnks]

Great vid! Been following the routine for a few weeks now and I agree that it's definitely easy to keep doing consistently.

[@IgorB88]

Thank you Tom, for making us healthier! I've been following regularly since the Covid started and back then I was doing one of your stretch routines each morning as a way to not get too lazy. I wouldn't say I'm in "great" shape (36yo), but I try to do my best with a kid and one on the way :). Now I mainly search your videos for whatever specific advice I need on a routine I want to do, and for inspiration and motivation. My goal for 2024 is to make a clean Chin up/Pull up. As I'm a bit overweight in relation to my height, It'll take some work, but I believe I can get there, with the help of you app. I have a lot of upper body strength, I lack some in the back. For now. I really appreciate you doing this, you seem like a genuine, trustworthy person that only wants best for us and I can honestly say you are one of my favorite youtubers :)

[@SoulBladeM]

Hey, Tom! Congratulations on the 1 million subscribers! :) I am greatly influenced by your advice in my training. Coincidentally I am also doing a 2x upper/lower body split. My essential equipment list is a hair different from yours: I do own rings but rarely need to use them because of the good-enough calisthenics parks around my place, also I need new straps lol. Instead of dumbbells - I have kettlebells - 2 of 16 kg and 24 kg - great for lower body - swings, squat variations, presses and everything in between. Bands - warm-up essentials 101, also use the lighter ones, heavier ones sometimes for arm-training. Yoga mat - a thick one, my knees and elbows thank me. An even thicker mat, smaller size - for an improvised Nordic/Harop curl setup outside. So effective I hurt my right hamstring. Bonus essential - water bottle and during cold weather - hot water to keep my hands warm. :D

[@YehonatanAvidan]

Love this series! Where are you traveling? My essentials are paralletes for planche training, rings for pulls and resistance bands for isolations and warm ups.

[@Kayakamuy]

lol the dog fell asleep with the ball in its mouth

[@neevshriker9458]

Great video Tom❤

[@vadimpolovnikov6293]

Love this series! Would love to hear more about the trip itself! I’d be nice to have a vlog about it!

[@BodyweightWarrior]

Sure, next couple episodes will cover it

[@user-xn5bo4sr3v]

Great video 👏 Using a TRX instead of rings when traveling. These items definitely make a great home gym.

[@EionTamayo]

Awesome to hear about K boges, I watch him too. I go to the gym to train and all the equipment is there👍 that club equipment looks cool to train with

[@stevebeck3141]

Been training for over 30 years now. Used to love the gym life but now I have all the essentials at home. Various kettlebells(24kg, 20kg x2, 16kg), adjustable dumbbells, dip stand, pull up bar, bench, air bike (that I don’t use enough), bands, weight vest, rings, jump rope, ab wheel, squat wedges. Wow, that’s a lot when I lost it all!

[@BodyweightWarrior]

Investments 🤌

[@takeiteasy8847]

Rings and a dip belt are all I really need for upper body. For lower body I would love to have a hacksquat or a beltsquat since they feel fantastic. In case of absence I use dumbbells for BSS the way you do. So really I think your set up is pretty comprehensive or at least I would have chosen the same implements. Love the enjoyment aspect you bring in.

[@loganford3921]

I'm trying to improve my posture and mobility so I bought yoga blocks last week and I feel a bit of a difference in my legs as they don't feel sore or stiff when I was walking with the dogs. I played around with the wobble board for the first time last Saturday and felt it on my lower abs the next day.

[@fwoggangidk]

What I take from the video is that the modt important piece of equipment is the tennis ball.

[@jackson615]

I just wanna be as fit as Tom! Great video, as always!

[@duartepereira3377]

i didn’t know you were experimenting with clubs, Tom. I have looked into it in the past, and i might give it a go, as my shoulder is the most cumbersome of my collected injuries.

[@shiftgood]

I'm sitting here resarching them deciding to pull the trigger or not. Man, if Tom did a club follow along workout that would be awesome..

[@bad_medicine_man]

thanx

[@aricmanthey2920]

My essentials are my Baseblocks big bar, rings, two different weighted vest, Sandbell, dips bars, and a few kettlebells. I've slowly been accumulating the equipment over the last few years. Trying to build as efficient of a home/minimalist set up as much as I possibly can. Like you, I love calisthenics training for its variety and ability to do it anywhere, but having other gear is nice for different movements and modalities that I like to train from time to time.

[@BodyweightWarrior]

Exactly. Minimalism is great but you don’t want to be restrictive

[@Iris-lq9mt]

I think just watching the video is healing.

[@UseTheLess00]

06:46 doggo is just chilling with a rock in his mouth

[@BodyweightWarrior]

Rock in her mouth and nothing in her skull 😂

[@xclosedchainx]

I was surprised to see that my exercise selection/philosophy is nearly identical to yours. I do weighted pullups/dips, rows, ring pushups, bulgarian split squats, b-stance RDLs, nordic curls, calf raises, and a few accessory exercises. My equipment is pretty much the same too, except I have PB bars and ~220lb of weight plates. I don’t have space for a barbell, so I use loadable dumbbells and unilateral exercises for legs.

[@BodyweightWarrior]

It is the way

[@hectormena-carrion2487]

I live in Minnesota and in the summer months I use a 20 lb plate carrier, a kettlebell, some bands, and the adult jungle gym at a local park for all my workouts

[@BodyweightWarrior]

💪

[@doun138]

Me laughing at your dog who likes to passe over your face at 1:45 mins and shocked at 1:51 at it as it seems dead

[@BodyweightWarrior]

She does that 😂

[@benjaminbutton3476]

Can you make a video on Indian club movements. Never seen that behind the back variation before.

[@BodyweightWarrior]

I will do but I need to spend some more time in the trenches

[@DogginsFroggins]

Although its uncomfortable maybe a heavy sandbag? I feel like lower body would suffer with such light weights, but this is a great set-up all things considered.

[@dubya4915]

All you need is a dip station and pull up bars, or even better just one set of gymnastics rings if you know where to hang them

[@BodyweightWarrior]

Sure. I’d say absolute minimum is just rings. Anything on top is a bonus

[@BobbyJ-atx]

Not the point of the video but what watch are you wearing? Is it a Hamilton field khaki?

[@BodyweightWarrior]

Good spot ;) it’s a great everyday watch that can take a beating

[@obscur_artiste]

Low and high parallettes, and a yoga mat. Done.

[@UnbotheredSullivan]

I love the dog ❤ what breed?

[@BodyweightWarrior]

Cocker spaniel

[@enzosf]

Does anyone know where he is. 8ve seen vids for years and it’s obviously sunnier than England but it’s become a distraction wondering is he in the us or Europe. It’s somewhere warm.

[@BodyweightWarrior]

95% of videos are in England. This one is in Spain / Gibraltar

[@makingsnsux]

uhh why is that beach so empty?

[@BodyweightWarrior]

It’s only warm if you’re British, if you’re Spanish it’s still winter 😂

[@sqd8r]

Weighted vest.

[@thiemofischer2230]

oh thats a tennis ball that is :D

[@mikez9929]

*promo sm*

[@zubeyrahmed7266]

1:50 Tom's dog looks dead to the point I thought it was a stuffed animal. 🤣🤣🤣🤣🤣

[@LilyWhiteRiot]

Rings and weight vest for me. The vest weighs a ton fully laden but is adjustable. It conveniently adds load to every exercise. Can also use it for curls, front raises and other accessory exercises. The only downside is that I look like a terrorist wearing it.

[@horny4violence]

1:52 my god that's cute

[@user-xn5bo4sr3v]

Great video 👏 Using a TRX instead of rings when traveling. These items definitely make a great home gym.

[@anratse]

I agree. While not as good as gym rings, they're a lot easier to set up in hotel rooms