My Hybrid Athlete Diet (update from IBS diet)

[@bigbarraful]

“Say something interesting” then immediately cuts to the next scene haha

[@mycoachbenji]

😂 guilty

[@Demiduivenvoorden]

Loved this episode Ben!!! Keep crushing it!!

[@fridadeivizsla2729]

I have the same problem, which I'm trying to solve, the results you can get by managing your problem are phenomenal! I have a big problem regaining weight, strength to everyone! :)

[@Dukemineralz]

Really enjoyed this video, day in the life sort of feel

[@mycoachbenji]

@@Dukemineralz thanks chief 🤝

[@jazcross]

Come do a hyrox in Australia! Would LOVE to meet you guys!

[@mycoachbenji]

@@jazcross well make it happen 🤝

[@ofiiiiiiii]

do you feel that training fasted in the morning has an influence on your performance because of glycogen stores etc.?? would you still fast if you had a hyrox in the morning? glad you’ve found something that works for you man, keep it up! 🙌🏽 ❤

[@mycoachbenji]

@@ofiiiiiiii I’ve been fasted for so long now, my body is just used to it… however, if doing something where I am testing max efforts I would have a snack… and if I had a comp or race I would be fully fuelling up 💨 thanks for tuning in 🙏🏼

[@Peter-ve3ep]

How long do you wait in between meals?? 😊

[@mycoachbenji]

@@Peter-ve3ep my day usually dictates my meal timings mate, work, meetings, training, so I don’t have a fixed timing schedule 🤝

[@Peter-ve3ep]

@@mycoachbenjithanks mate really loving the content absolutely smashing it

[@mycoachbenji]

@@Peter-ve3ep appreciate you tuning in and thanks for the kind words chief!

[@becks33]

What are your total macros for the day

[@mycoachbenji]

I am not sure mate, I dont track them.

[@2scoops70]

Hi Ben, Where abouts in Liverpool you from...? And,Red Or Blue 😎

[@2scoops70]

Ps...if you have ibs, as I do ,I cant have wheat, thinking the bagels will have wheat in ,check labels...

[@mycoachbenji]

@@2scoops70 I’m from the Wirral matey… and unfortunately at this point… a blue 🫠

[@mycoachbenji]

@@2scoops70 I went keto for a while mate and then started adding things back in slowly… bagels seem to be holding up okay for me 🥯 🙏🏼

[@2scoops70]

​@mycoachbenji not a great start to the season but a long way to go yet , and I think they'll escape relegation again tbh...

[@2scoops70]

​@@mycoachbenjiamitriptyline was the only thing that helped me and low Fodmap diet. Also no dairy ,so no whey etc so I have the Per4m vegan/plant protein, it's really nice. I find steak hurts my stomach but I put up with the pain and swollen stomach as I like a steak ,so it's worth the sacrifice 🙂

[@richardcharleston2547]

Mate why so much beetroot?

[@mycoachbenji]

Nothing specific dude, just was on a beetroot hype at the time haha

[@richardcharleston2547]

@ mate I bought 12 jars of baby beets after watching this video because I thought I’d found the holy grail

[@becks33]

Where did you get the root mash from?

[@mycoachbenji]

Asda usually 🤘