My Leg day Routine as a Skater

My Leg day Routine as a Skater
@awnercollective
CONTACT: [e-mail]
INSTAGRAM: / dale_do
TWITTER: / daledodecker

[@DiegoJoseMoralesMenjivar]

Dale, dude its so great to see you grow this much in other areas besides skating. Really fucking cool 🤘

[@mattdayphoto]

Could not agree more about all of the Mark Manson bit. Hahaha

[@felicityx3185]

I’m loving the videos recently!

[@michaeladlj]

Love these gym vids! Especially as someone who's just started going to the gym.

[@GlupShiddo]

I’m right there with you. It’s been a while since I’ve regularly put some earbuds in and just listened to music. For me, it seems like music is everywhere all of the time, so these days I prefer pods or peace & quiet. 🤷🏻‍♀️ Also, haven’t watched the vid yet, but thanks for droppin this. I’ve always really wanted to know more about body conditioning for skateboarding, important stretches/warmups & all that! LETS GOOO

[@chyeaOGKush]

where da mobility work .. where da jump squizzys at.. where da cardio at..

[@s0ljawitch503]

YEAHHHH DALEEEEEEE YEAHHHHH GET THAT SHIT PICK THAT SHIT UP PUT IT DOWNNNN

[@stevenewton6776]

As a physical therapist, I would avoid the Smith machine. Save your knees...or what's left of them after all the years of skating

[@donnytucker]

I'm so bad at skipping leg day or going way too light haha. I do love smith machines. Especially for chest workouts. Makes it so much easier. I also rarely listen to music. Only because I know how powerful the subconscious mind is and I try to be careful what I take in. And if it's a catchy song, often the melody and lyrics will play over and over in my mind when I try to go to sleep and I have trouble turning it off. I often listen to classical music because it's calming and has no lyrics.

[@Tehkneekz]

just squats? should be doing cart pushes and box jumps for skating too.

[@degerdi]

Leg day AND jiu jitsu? God damn

[@degerdi]

As long as you’re not acting like a dick people don’t care about cameras but planet fitness might be the wrong gym for you in general you need plates that don’t go “doot” when you add weight

[@degerdi]

On the east coast planet fitness is the gym for terrified women who don’t want to be seen yet, then they join a real gym and everyone’s like “oh who’s the new girl”

[@degerdi]

I skate wearing my veteran hat and now I feel a little cooler thanks

[@frostshock13]

Oreo zip hoodie always.. also no link to that guy's instagram page. Being from Iowa it's interesting to see someone not from Iowa to be hyped on an Iowa Wrestling hat..

[@DEEPWATERS4]

NIce work boss but isn't planet fitness kind of a meme 😂😂

[@jasonb993]

Doing squats on a smith machine is generally regarded as unhealthy for long term use. The range of motion is not natural and causes a lot of health problems. Love you dale but do you have formal weight training? I know youre taking on BJJ but BJJ really doesnt train professionally compared to other sports. Probably just as bad at understanding weight training as skateboarders.

[@willmax95]

Car videos letsgooo I might post more car videos myself

[@Thephatlyfter]

I wanna see a chest and back day big dawg

[@himebaughchris4026]

Ah. Leg Day. The Kelly Slater tactic. 👍

[@patricklyon1640]

you didnt put dudes instagram in the thing. bra

[@ehj.skaterchris]

🛹🛹🛹

[@mattstone8878]

When you fart...let your farts rings out with the volume of one trillion tubas ❤

[@ChipKringus]

Please do a back view of the squat 🤗😍

[@mattstone8878]

When you poo...fill the entire bowl so that it overflows like a brown cornucopia 💩