My Stretching Routine - 25 min FULL Lower Body Routine

[@TheLeanMachines]

Hey guys! If enough of you enjoy this we can make it a weekly thing, like a Wednesday stretch routine. Let me know 🤘🏻

[@browneyedfiona]

Please make it weekly!!!

[@sonne89swiss]

a weekly would be very nice - like a sweet reminder to stretch - even if there is no time for a new video every week you could set the reminder to an “old” video.

[@DaniCamp67]

This is precisely what I needed this day of the Valentine's, gotta have self love too! Lol my foot cramped as well. Perhaps twice a week?

[@imoubham]

please do it weekly :D

[@rouxaddler595]

Ooh a weekly video would be fantastic!

[@andrewblakeman4706]

Great routine, cud u pls look at doing a 45-60 min full body routine.

[@Prkwydrv]

A full Body routine would be so awesome. Maybe 40-60 minutes

[@ciegosanchez5289]

we need an upper body stretch!!!! the shoulders and triceps and biceps are tricky

[@tombaron5607]

Constant professionally 😆 love the vid 💜

[@J.Mathias44]

Absolute game changer for me! Please keep these episodes coming!

[@drnoorsharif4408]

More please ! Longer videos would be great and range of upper body/ lower body/ full body. Love these :)

[@raulcastro9923]

by far the best stretch exercises yet!

[@squirrelssquirrelsandmores4148]

I love your follow along stretch videos and, like others, would be thrilled with a 40+ minute full body routine.

[@nathantyrell4898]

Full body! Nowe!!!

[@vitaminC2022]

i just discovered your flexibility and mobility videos and i am rotating your videos 4-5 days a week. They are very helpful. Actually much better than any yoga type of stretches. Really enjoy them. I do weight training and jogging a lot on my own because of COVID-19 in Singapore. I find these videos extremely helpful. Thanks~

[@elinskadbergleite4909]

Loved this, thank you! Would also love a full body mobility workout, 40-60 minutes would be perfect 😊

[@werosification]

I constantly rotate between your stretching videos, they're great! Seeing more, especially a longer, full body one, would be amazing 😊

[@sebastianchiaramonte2688]

Your streching videos are the best, please do more! I´d love a full body stretch!

[@phyllisvanest7100]

THANK YOU SO MUCH!!!! I’m new to this channel and in just a few days I can already see improvement. I’m a cyclist and had gotten away from stretching and I nots a decline in my fitness. I love the follow along stretching videos.

[@TheLeanMachines]

Phyllis Vanest glad we could help buddy

[@reneebergeron8232]

Thank you, I love this stretch routine. It’s hits all the tight places but is easy enough that I can do it.

[@ghy703]

20min full body!!

[@mattanto3476]

amazing video!doing these everyday!

[@ellebloor8218]

Great mobility videos, thanks! Would be great to have a short video that focuses on ankle mobility and calves, cheers!

[@nicolasdimatteo3356]

Make more! We love it!!!

[@edgarcaballeros9216]

I love these so much! They help me feel more comfortable with my HIIT workouts and cardio. Please make a long full body one if ya'll can! Thank you again!

[@nikoralou]

Awesome stretch routine. The corrections you included were super helpful, never really managed to feel the stretch in my hip flexors that well before. More of these would be 🙌🙌🙌

[@sflores9037]

This was great after leg day 💕

[@harrylord03L]

🙌 need this in my life! Flexibility is one thing I really neglect 👊

[@jamiewhite5013]

Big fan of these

[@tequilamockingbird2895]

That last stretch looked painful and hard. Great video and definitely keen to see this as a series maybe fortnightly if not weekly

[@julienfontaine8603]

Great stretch routine ! Would be amazing to have more !!

[@dirtbag4509]

love it keep it coming

[@emscoulthurst9556]

Loved this video JC! Please do more they're my go to videos for stretching

[@smithmark87]

Weekly would great!

[@tonya3144]

This was a very, very good video. Please do one specifically for CrossFit, if you haven’t done so already.

[@victorialittle8231]

Love these videos, really helped with my mobility. I can't straighten my legs when doing abs or just lifting them up so hopefully bit of stretching will help. Have u got any other ones to help stretch hamstrings? Keep it up. Learning so much

[@Polacoimigrant]

love this cause i suck at stretching, awesome techniques and tips 💪

[@jamesmoore81]

Great stretch video!

[@confusedelephant2011]

Hello from Greece to my stretching buddy!, What about doing a 40 mins stretching routine. Thumbs up for the time you spent in every position***

[@Carolinefingertoes]

I love that you do these videos buuuut, I'm super hypermobile and I need to stay away from static stretches. I struggle with tight muscles and little post training niggles as much as the next lad, could you do a video about other guided methods to release things off that stay away from static poses?

[@brad3924]

This sorted me out a treat👏🏼

[@tonya3144]

More of these videos, please. Do you perhaps think you should do a stretching video for CrossFit?

[@timmillard7432]

Great stretch thanks mate

[@aashidhiman6700]

I would love to be more flexible, do the splits, handstands and more but I never practice my stretches Will try to work on that Thank you for this awesome video 💜💜

[@MrsBrookaltimore]

I need this! Thanks for sharing!

[@JR-sc6vf]

perfect stretch

[@adamstephendcruz8313]

Thanks, A lot For The Exercise

[@englishadel3308]

Are these strenched are good for sciatica ????

[@jameswebster7814]

What mat are you using? Looks nice a cushioned!!

[@TheLeanMachines]

James Webster it’s a Men’s health one

[@mitchrobson9935]

10/10 🙏🙏

[@crazycoconuts9282]

How long should we be holding each stretch for? Did you say it in the video?

[@Ambition586]

Please can you do a full body stretch!

[@owen389]

very helpful

[@elizabethwison-wood7911]

Thank u

[@gracias4471]

Hoy me da gusto 😁

[@yvonnefarrelly473]

Can u do a full body stretch please

[@AlexMiddleton111]

Yeah this is a good way to remind me to stretch.. keep it up plz lol

[@i.am.medved]

I do something wrong, because at the third exercise 3:20 I have a lot of pain in my hip joint :(

[@Lewydesantos]

Is right mate I need to stretch more myself I’m not the most flexible to be honest haha

[@TheLeanMachines]

I think we all neglect it to be honest

[@quincyvandeursen4060]

i dont even come close to some of these stretches. cant even get in the position to feel a stretch at all.

[@raphaelbarbier9056]

If you have less time, play the vid at 1.75 speed

[@emanuelefatucchi1820]

yoga

[@gracias4471]

Me voy me da

[@snakeypeach4501]

How’s Bobbie?

[@neilgruppetta]

4:53 isn't that stretch really bad for the knees? I found some research which backs this up.

[@TheLeanMachines]

Neil Gruppetta not that i’m aware of, I can’t see why it would be. Do you have a link to the research?

[@neilgruppetta]

No unfortunately I don't

[@nathantyrell4898]

@@neilgruppetta how is it bad for the knees?

[@staceyc5425]

Too much commercial breaks, so sad!!!

[@turtledolphingame2248]

Get bgvf. V v

[@technoman500]

All I really got from this was a lot of knee pain and cramps in the inner arch of my foot