5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

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[@AmanDeep-vk9rs]

sir plz gym kite he tuhade...my num 9876015548

[@AmanDeep-vk9rs]

my what's num he 9876015548

[@Narhassannovals]

Assalam o alaikum!! Sir koi aisi exercise btaye Jo 40plus log b Kar saky

[@meetbedi9861]

your code is not valid paaji

[@Narhassannovals]

@@meetbedi9861 kaka g Ada ki mltb Hoya🤔

[@rishikeshyadav2949]

Video starts from 2:02

My lord.

[@rishabhbansal4465]

Thanks bro

[@wasimashaikh1117]

Thanks

[@rajdeepmahajan4423]

Lol

[@preetinderkaur9092]

RISHIKESH YADAV 😂

[@Sameerzade]

Notes 📌📌 1)circle (clock & anti ) 2)all circle (clock & anti ) 3)front up & down 4)dance type (left & right) 5)hand circle rotating down (clock & anti ) 6)finger streching 7)bend backwards 8)touch to toe 9)move head ( left & right ) 10)hand rotating (clock & anti ) 11)leg knee ( up & down ) 12)strech leg backwards 13)rounding of ankles 14)strech your triceps 15)swing your legs 16)legs up & down(running type) 17)streching hand & legs by jump 18)streching hand up, down,right & left

[@sf__bhargav_9262]

😊😊😊

[@mdsameerraza601]

Upsc ki preparation kro Bhai...nikal jyga

[@Jessica-fw4lm]

I go with ADITYA world of fitness ❤

[@ishitasareen1160]

This is a perfect video to warm up with. I do these exercises every time I workout. Thank you!

[@ahmdnaube3745]

One of the reasons why i like his videos is that he explains what not to do if you have this and that. Like if he is showing an exercise or stretch to say that by doing this stretch it's a benefit for those having disc problems yet this video is not regarding your back or disc. Many thanks for your support and videos.

[@practicequranwithtajweed6434]

He makes her to do so fast and keeps saying "nice and slow" hahaha

[@YT_Premium_accs_for_sale]

Hhjahahhahaha i get u bro😂😂

[@priyankabhardwaj3861]

Main bahut time se stretching ki koi video find kr rahi thi. Aapki video ne yeh kami puri kr di nice video

[@maverick211211]

I’ve doing your routine for 2 years now. Never any issues… 🙏

[@memoonashahzad7993]

Best warmup video on KZbin...

[@nabilaali9747]

oh my Goodness very informative videos your explaining way is very easy i was looking dietation except i got it i will follow your videos God blessed you

[@khadijaejaz6922]

The best warmup till date!💯❤

[@muhammadjaved2494]

You are a very good trainer...

[@SvijetlostSvijeta]

Did the warm up, you can now send flowers to the hospital, room 112. Thanks! Edit: 27.11.2022. only 712 likes... Pfffff.. 🙄

[@nikostsavousakis933]

ZGMrki 😂

[@sanchitamandal3174]

😀

[@sanketk3155]

To ladki nahi dekhne ka tha warm up ke time😁

[@sanasamreen8893]

@@sanketk3155 😂

[@rajasekaranperumal2619]

😂😂😂

[@VibewithTribe474]

I am glad that you tube recommended me this video after 5 years

[@prosenjitish]

sir with all due repect,if there is cable station in the gym,best strech can be done there

[@BhoopendraSingh-pn9rs]

Sunny bhaai kammal ki communion skill hai aap ki Jab aap english bolte ho Jab Punjabi bolte ho Jab hindi bolte ho Full command ke saath Perfect accent and intonation.

[@motivationguide4348]

u guys r awesome.. Doing way too good work and the speech part is absolutely fantabulous

[@kanikasharma2074]

Thanku soooooooo much for perfect warm up before workout video 👌👌👌👌👌👍👍👍👍💞💞💞💞💞💞💞💞💞

[@sammehta3317]

Your sets are so awesome and effective I am following it and the results are impressive

[@SK-kj4fv]

thank you bhaiya. your videos always help. please make more videos on warm ups and streches. thanks.

[@humerakhanum9451]

Prefecttttttttt warm uppppp he got everything all in one

[@biswazek722]

Very useful things strechning.. Good video

[@rjgupta57rrrrr]

Like the way you (Sunny bhai) take negative feedback as well very sportingly, that way u keep the content light & entertaining altogether with learning, hats off to you all, especially Sunny Bhai, for all the efforts. 👍🏻🎩 Here's a big THANK YOU for all your work for the viewers like us..

[@sofiyashaikh1667]

Sir aapki video se bahot helpe milti hai thanx to you

[@navneetkaur1343]

Anyone here after having any workout injury???😂

[@Lifeofmuslims-c]

Yeah first day he cycling krty howy

[@Hercules_tootoo]

I don't care about your exercises and work-outs. I only come here to see you. You are a good man!

[@radstartrek]

Recommend watching this video at 0.5 speed if u follow the exercises :) Also video starts from around 2 minutes.

[@liontube964]

Very helpful stretching.... Helps

[@anshulchoudhary6469]

Exercise to samaj nhi aayi lekin dekh ke accha laga🔥

[@PawanKumar-ck5kv]

Wo exercise s pehle ki exercise hai jise warmup kehte hai

[@bharatlalwani2828]

Bade harami ho beta😅

[@himanshusinghrajput6303]

Sahi hai bhai

[@shairoonali5920]

Thanks you so much these stretches were so good

[@Gentle_crochet]

It was nice. I did it and it felt good. Thank you

[@pradeepr95]

whatsapp me 9686645626 Im a builder /Enginner from Bangalore Ms Alka

[@shaikhakhil903]

Mujhe gardan ke dard me bohot aram mila he is rooten se ap ka bohot thak S 🎉🎉😅😅

[@Mukeshjoshi-t7i]

Thank you for making videos bro almost we find foreigners video happy to find your videos 🙏🙏🙏

[@gouravkumar-js1zx]

m try this ,,, itsss working great thxxx

[@Ira.1]

Warm up exercises start at 2:00

[@ahadhassan808]

do very good job mr sunny i like your video very much thank you very much

[@HridayR]

You are amazing - Thank you for this video.

[@nicholaskhupsian8529]

Most talkative trainer i have ever seen

[@divitakapoor665]

Plz advise exercise for broder shoulder at home without equipment

[@sadafnawaz7478]

Hy sunny Bhai I'm here after 2 year again going to start ur household series. After my 2nd baby I'm starting to loose again.

[@kanwalkhan4001]

Thank u so mxuh for this stretching exercises because I have a problem of body pain and I start these exercises so helpful for me thank u so muxh 💯💯❤️respect from pakistan 🇵🇰

[@khurramlatif8122]

great job

[@swapug]

Why does his biceps feels so weird like he only does biceps ? 🤣

[@sqb8980]

Those are synthol arms

[@anilkumarbhagiwander6934]

You are right bro

[@anilkumarbhagiwander6934]

And shoulder also

[@obaidmasqati8598]

I also noticed his Biceps are pump not muscular! I don't see perfect Cutting on his biceps But you also can see his fourarms also small compare to Biceps.

[@abhisingh1836]

Those are popeye arms.

[@harmeetkaur3709]

love u amd ur videos....!! love and like ur drama very much...! keep going and make such videos....!!

[@endlessdech]

hi, I love to see all your videos especially when I am back from a job I do your 5 minutes stretch. it really gives my whole day energy back. thank you and keep doing it, please share all your knowledge. thank you

[@savitarani274]

You are doing excellent job. Thanks ji

[@amin7907]

I dont understand a single word he said except "stretching" XDD

[@aymanmangangarig2888]

Me too HAHAHAHAHAHA

[@RajeshYadav-wg6hp]

Thanks bro

[@rajeshnimawatvlogs3945]

I'm only here for Sukhi ji 😁

[@BrinderSingh222]

sira y👍

[@BrinderSingh222]

@@VASU-on6gy hlo y je kudi sohni a aida mtlb a ni ki us vichari nu dekh ke hilana ha okk bakwaas na maare kro gnd paya youtube te 😡😡😡😡😡😡😡

[@VASU-on6gy]

@@BrinderSingh222 maaf karna ji , par aise comments gym videos ke comment section pe acche nai lagte

[@raavan667]

@Barinder Singh bhai barabar bolay aap havas kay bhediyah hotay vo lok jho aisa sub ganda message karatay

[@parveenbohra1065]

Correct : I am here only for khusi ji. Apki line ka mat bana Me sirf yaha hu khusi ji ke liye.

[@aartibagwan9248]

Nice straching sir

[@karanaujla9445]

Hi

[@joiiasom8818]

Thank you so much for your videos. I m following your videos and now feeling better than before. Thank you again.... God bless you

[@romachaudhari9650]

Really great job Best trainer

[@vkain85]

Bro advise for ya! Speak Slowly (Your Rate of Speech is very high) beginners will not be able to understand ya. Cheers

[@CheBa.]

But I watch it at 1.75x

[@angelsworld9226]

Soo quick n basic warm up.. Thank u guys

[@pardeepwalia8934]

Amazing sir I like your style to teaching us

[@riturajraja4017]

Good job.........

[@mujahedshaikh3362]

*Everyday i have been doing this exercise when i saw your video* 😊

[@mehbobpasha7716]

I like the way u speak fast, speed information for the brain helps keeps it alert and grasp quickly .

[@lakhansinghsolanki2171]

Hello Sir... You are very positive and funny..

[@ostrichcum9369]

@Joshua 1:9 Not really Punjabis are genetically huge and you can tell that he's a natty if you have a basic knowledge about working out and he has a good amount of fat too..... that's why he looks huge and bulky

[@James-wc8th]

Thank you.. I have started my gym exercise but never start with wa up 5 minutes exercise... Now I will 😊

[@ridwanpalekar7440]

Few stretches shown were static And static stretches b4 workout might invite injuries...

[@sudeendrarao6630]

True. Dynamic stretching before work out is recommended, static stretching after the workout.

[@sujitsharma4346]

Most of these "trainers" are HSC fail retards on steroids

[@luckumathur7938]

@@sujitsharma4346 very true

[@dr.ravindrakumar2280]

Great job sir.. Thx

[@asifaqureshi4650]

Perfect stretching 😊

[@Naveen171994]

Very useful, thanks

[@mboykafitness3396]

this is completely wrong. only dynamic stretching is need to done before the workout. and only after the workout we need to do the static stretching

[@kangkanroy268]

Sir ap ke video dekh kar mera bhiut develop huwa hai thanks

[@RahulSingh-my4vh]

Fuddu routine ne dil jeet liya paaji .. thank you for sharing the routine I'm starting out gym for the first time and was looking very basic to start and this was helpful..thank you !

[@Justapassengerinthisworld]

Thank you Soo much bro awesome u doing

[@Alie8518]

Very useful video . Thanks mybollywoodbody Team .Great work.

[@Exploring-Everythings]

Sir mere body me bahoot pain hota he after gym

[@bhupinderkaur1591]

Best warm up bhaji 👍

[@jignesh4998]

Who else came here for watching sukhi?😂

[@entflux4196]

I'm also

[@jaydippawar6353]

Yess

[@jaysoni191]

Good information about work out

[@kobebryant6600]

Stretching should be started from head and should be finished in toe, From head you should come down part by part... So that you won't forget any parts to stretch 😉😜Keep it simple Bro....

[@BONGRAJNITI]

Right bro...

[@Javaid_ali]

Thanks to you both. Appreciate it.

[@nilanjana1901]

Hello sunny and sukhi.. I loved doing ur workout today..Really got me started.. Will do it everyday now... Thanks 😀

[@nyarash]

Thanks really needed

[@AsaanHai]

Hip Blockage Thik Ho Sakti H ... Stretching se ......??? Please Reply Sir

[@vicky-yc5qh]

Meri to hui hai.. jogging with lot of stretchings and self massage

[@pranaysharma9154]

😂😂

[@AsaanHai]

@@pranaysharma9154 Isme taant dikhane wali kya baat h....??

[@sidraalisidduvlogs7008]

Amazing nice sunny g nd sookhi g Chaaaaa gy tusi

[@anitagoyal967]

hey...i just wanna ask we have to do exercise in morning...i mean after jogging..or in evening.?

[@ommishra1743]

anita goyal jb mann ho

[@sachinbanwal3326]

Very good knowledge bro..

[@monakhobragade7904]

Sir kya aap aarms kam krne ke liye kuch exercise and stretching bta sakte hai.

[@ogpredator11]

0:20 Pind - Lachkani ,Rongla , Lang , seona , faganmajra , hardaspur , baran , chlaila , ucha pind , jasowal , chill thoda kehra

[@arvindsingharya248]

Bro You Are An synthol injection user uh inject oil to your arms!

[@MayurPanse]

Arvind Singh Arya finally someone did notice

[@arvindsingharya248]

Mayur Panse yes.. agar ye esa nhi krta tw biceps ki size or bhi achi hoti.. nd mainly iske forearms bhi developed hote..

[@sovankundu1419]

Arvind Singh Arya & i also notice that girl

[@ahmedsufyanqazi9758]

Arvind Singh Arya abe pagal hai kya...... Kuch bhi bol raha hai....... Sale failure

[@arvindsingharya248]

Ahmed Sufyan Qazi #IDIOT look at this guy's arms! have you ever gone to gym?? have you ever seen an natural Bodybuilder.. if this guy was natural his biceps would have got a different look the difference and the cinthol uses are characterised by the serious difference in his forearms and biceps muscle... if uh dnt knw ths plz study about it! and stop making yourself a failure

[@mohdbilal5939]

Thanks brother👍🏻

[@manishaggarwal6184]

sunny bro ina kuch karan nalo changa ik punjabi gana la k bhangra pa lao full warm up hoju :D

[@avi5491]

Manish Aggarwal sahi gal a

[@m4nipbx]

Manish Aggarwal chaa gya prava 😂😂👌👌👌👌🔚

[@MeEtAroRa]

Manish Aggarwal 💪👍

[@zidimughal1506]

G o shazady ki gal kr chadi a

[@vellabanda6140]

Manish Aggarwal tussi great gall kiti

[@prabhuvanprasad2644]

Thank u soo much.. 😀😀

[@MeEtAroRa]

do u inject synthol in your biceps ?

[@MYBOLLYWOODBODY]

+Easysongs downloader lol no

[@MeEtAroRa]

MY BOLLYWOOD BODY then y your biceps like fatty and pls.chk other comments everyone is saying abt your biceps

[@MYBOLLYWOODBODY]

+Easysongs downloader off season gains bro..

[@MeEtAroRa]

Any wy i hop one day i come to Canada and meet u and also sukhi ji 😍😄

[@MYBOLLYWOODBODY]

+Easysongs downloader anytime

[@divyachoudhry8939]

Thanxxx 4 videoo

[@vaibhavrajoriya7381]

aadhe bande to ldki ka workout dekhne aaye honge 😂 me too 😶

[@vaibhavkumar0910]

Jo jaisa hota hai ussko waise hee sabb lagte hai...😏

[@Editing_or_wot]

thanku sir ....its really works

[@shabansaadat3855]

I become a great bodybuiler if this girl is in my gym

[@vivekdabas2011]

Best routine!!!!!

[@minivk5963]

All through the video, i was looking at his biceps movement.up and down 😯😳

[@sumitabarua7806]

Nice video.. Nd bahut acha Punjabi bolte hai.. With comedy ke sath. 👌😂😊

[@moaz.k]

She is Beautiful...!❤

[@sandeepvishwakarma6553]

Great👍👍

[@Granthtanwar3]

Bai aap ka gym Jaipur m be h kya please answer jror dena

[@ajaydiwakar4641]

Thanks 😊

[@deepikamishra7363]

Bhot jaldi me ho aap log 😂

[@HardcoreNaturalFitness]

This video was distracting 😀😀

[@Jakesullyy]

ye inn chutiyon youtubers ki likes lene ki ninja tech. hai

[@HardcoreNaturalFitness]

@Charanjit Singh aur body to isse acchi hai meri saale

[@HardcoreNaturalFitness]

@Charanjit Singh abe sun saale darta to mai kisi ke baap se bhi nhi chahe wo sawa laakh ho ya paanch lakh Training hi aisi mili hai We are the few we are the fearless jis din daamne aa gya tere pant geeli ho jaayegi isliye respect se bolna seekh pehle Ek gentleman jaise manners tujhe mile hi nhi hai Aur haa tum jaise log sirf shaadiyo me saste weapons fire karke khud ko sher samajhte hai abe saale 24 tarah ki guns chalane ki training mili hai mujhe aur bas itna hi bolna tha chal ab jaa apna kaam kar aur apna record 0.26 second ka hai reaction time shooting me ye body sirf dikhti hi nhi hard hai ye faulaad hai Kabhi tune 30 kg ke load ke saath 2.5 km ki race ki hai bsdk Ya kabhi 400 metre bina oxygen ke diving ki hai Ya kabhi 72 hrs bina soye lagatar kaam kiya hai tune Hum UP Bihar Waale faulaad hai takrana mat kabhi phat jaayega abhi Frasersgunj Sunderban me hu to waha aa nhi sakta par beta ek baat yaad rakh ek hi cheez mai bhool chuka hu kabhi ka wo hai darnaa isliye ye dhamki kisi aur ko dena Mai tere jaise chujo se baat bhi kyu kr rha hu✌