Myofascial Rolling

To further your resilience, check out the Daily 21s movement program here:
osi-online.com...
In this video, Tim demonstrates one of his favorite rolls for feeling amazing. This is one you'll want to do every. single. day.

[@thebluewormbin3444]

Pressing reset 3x a day for 10 minutes for a few weeks now. Making a world of difference getting out of bed in the morning, climbing stairs and just making life feel better. I’ve read 3 of your books in the last week and almost done the fourth. Planning to start becoming bulletproof project as soon as possible

[@OriginalStrengthSystem]

This makes me so happy! So glad you are feeling better and on your way to being bulletproof. Keep up the good work!

[@WaltMcAllister]

The Same Thing In A Different Way, i.e., "Resets, and then some." You keep me coming back for more, Tim. Thanks!

[@OriginalStrengthSystem]

You got it! So glad you keep coming back.

[@tihotapec555]

Thanks Tim! Love it

[@OriginalStrengthSystem]

So glad!

[@poliveros55]

I read about Janda. I have started rolling a week ago and noted improved posture. I am almost 70 and I believe this may minimize the flexed Parkinson's posture and restricted movements. I will do these rolling exercises daily for 3 months and monitor my responses. Thanks for your videos on rolling

[@OriginalStrengthSystem]

Let me know how you go

[@poliveros55]

@@OriginalStrengthSystem I will. I like the neurodevelopmental approach. Relearning old movement patterns. Will be watching your other videos

[@zgs12212012]

Saw your video. Immediately hopped on the floor and did the Plow Pose just for the sake of moving. Always a treat, Tim! Love the endless insights.

[@OriginalStrengthSystem]

Too cool! So glad you enjoy the videos.

[@mikesheffer3690]

rocking AND rolling? you're a hindu hipster, dude...

[@OriginalStrengthSystem]

I kind of like the alliteration of that

[@mikesheffer3690]

smooth as an OS spine...@@OriginalStrengthSystem