Nadi Shodhana Pranayama (Channel Cleaning Breath) How to Do Step by Step for Beginners with Benefits

[@SiddhiYogaInter]

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[@bagchihdc397]

Wonderful presentation.. Loved it.. So detailed explanation I have not see in my 67 years of life.. Thank you🌹🌹💐💐

[@SiddhiYogaInter]

Glad you liked it🙏

[@ameetaghosh7540]

Beautiful video in Nadi Shodhana..🙏🙏🙏👌👌

[@manjulamallaiah3876]

Very good explanation sir thank you

[@kitaabdosti]

I am glad I came across this video. i have got to learn something properly about nadi shodhana. step no.1 chandra abhyas nd then chandra bheda. step no. 2 surya abhiyas and surya bheda. God bless you for sharing your knowledge. May the Lord Almighty increase your gyan. much love from Karachi.

[@CKChowCK]

thank you for your videos, your guidance been appreciated

[@asifadeni]

Very well explained video. I have saved it to practice every day. Thanks.

[@Saseendrann]

Well Explained... Thank You.

[@prajaktareikigrandmaster5086]

Perfect video. Narayan bless you

[@shireenlala2880]

Watching and following you Sandeepji , you make it very clear and simple for us. Thank you again.

[@sandeepsolanki7868]

Thank you Shireenji

[@shrutinayak6864]

thank you sir for your patience in explaining clearly. can be perform this at any time of the day? can we perform it with stomach full?

[@amarark240]

Hello Sir, can you please advise if anulom vilom is one of the best pranayamas for treating hyperventilation/ anxiety syndrome.. are there any others that can assist please. Thank you

[@veenavk5500]

Sir do you take online classes

[@SiddhiYogaInter]

We are doing online classes. Here is the link www.siddhiyoga.com/free-online-yoga-classes

[@helenkeithvanwyk]

Thank you very much. I read about it but was not sure about certain things. You have clarified these for me. I want to ask how many times do you do the first step, breathing in and out from the same nostril, before you do the alternate nostril breathing?

[@SiddhiYogaInter]

You can do it 10-12 times each sides for 3-5 rounds before starting with alternate nostril breathing

[@helenkeithvanwyk]

@@SiddhiYogaInter thank you so much

[@SaurabhPandey-jw8vt]

Sir, is moolbandha required during Nadi Shodhana and Anulom Vilom?

[@saihrtechservices1575]

kindly advise abt abdominal breathing

[@sandeepsolanki7868]

Namaste SAI HR TECH SERVICES JI There is a video coming soon on Basic Yogic Breathing. This video will cover 3 section Breathing. 1 Abdomen 2 Thoracic 3 Clavicle. Just wait for few days. It will come soon. Take care and God Bless

[@saihrtechservices1575]

can you guide what is ''turtle breathing?''

[@rajaramaniyer5757]

What pranayam can be performed after undergoing cardiac stent procedure?

[@pvspeaks]

Should we do Chandra abhyasa or Chandra Bhedna for inducing good night’s sleep? Do both activate the parasympathetic nervous system/lunar energy?

[@shagorseg4793]

What is difference between Narishodon and Anulom vilom pranayama breathing also Surja bhedhi pranayama is suitable in summer season and same time do we practice Chandra and surju bhedhi. Pl. Let me know

[@yamunakarumuri770]

why do we have to release our breath from an opposite nostril?

[@stickpuck8017]

I often have one nostril that's completely plugged. It's difficult to breathe in with it. Any suggestions?

[@IAmAboriginal-ov1vw]

What if um missing my middle finger and index won't bend

[@SiddhiYogaInter]

In such cases, you can place the first two fingers ( index finger and middle finger) on your forehead/eye brow centre, on Ajna Chakra (The Third Eye Chakra). Close right nostril with thumb and left nostril with last two fingers (pinky and ring)

[@Matthew-vu7su]

What should I do if one nostril is completely clogged?

[@praveena0487]

What is the difference between anuloma and nadi sodhana.thank you very much for great videos

[@sandeepsolanki7868]

Namaste Praveen Kumar Ji Usually, Alternate nostril breathing, Nadi Shodhan and Anuloma Viloma are considered to be same. But there are few Schools of Yoga which makes a very subtle difference between Nadi Shodhan and Anuloma Viloma. In Nadi Shodhan we clean the Nadis which is like a preparation for Anuloma Viloma. Also, in Nadi Shodhan, there is only inhalation and exhalation, whereas in Anuloma Viloma, there is also retention. This is the difference. But most schools of Yoga consider it to be same. I hope I have answered your question. Thank you for watching our videos Praveen ji.

[@praveena0487]

@@sandeepsolanki7868 thank you very much guruji for the clarification.we are very much grateful for your videos..

[@saihrtechservices1575]

@@sandeepsolanki7868 thank you sir,i too asked this question to many,but no one could answer this,religiously watching your video, keep making more such videos to educate us