Nadi Shodhana Pranayama for Vata dosha 🧘🏾‍♀️ Alternate Nostril Breathing Yoga

Nadi Shodhana pranayama to reduce stress and anxiety. Also known as alternate nostril breathing yoga.
This ayurvedic yoga therapy breath is great for the vata dosha. This pranayama exercise will balance your nervous system and relieve feelings of fear, worry and stress.
Relax and restore,
Clare
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@swethakalluri2205]

This is so grounding and helps calm down. Thanks so much. It is a variation of the anulom vilom breathing I believe.

[@sandass3911]

Merci bien expliqué😊

[@adamlevine4345]

Nadi Shodhan Is the best Pranyama :) as it increase life force energy High Energy , high motivation *Im grateful that I born in India 🇮🇳 lots of love :D Namaste!* 🙏

[@Clareminded]

Adam Levine yes this is one of my favorite! 🌞💜

[@Clarke1982]

Great explanation... Thank you! :) x

[@Clareminded]

thanks for checking it out :)

[@MichaelPvlm]

Love me some alt nostril breathing!

[@Clareminded]

Michael Palm me too! Very balancing for stress :)