Nadi Shodhana Pranayama for Vata dosha 🧘🏾‍♀️ Alternate Nostril Breathing Yoga

[@sandass3911]

Merci bien expliqué😊

[@swethakalluri2205]

This is so grounding and helps calm down. Thanks so much. It is a variation of the anulom vilom breathing I believe.

[@adamlevine4345]

Nadi Shodhan Is the best Pranyama :) as it increase life force energy High Energy , high motivation *Im grateful that I born in India 🇮🇳 lots of love :D Namaste!* 🙏

[@Clareminded]

Adam Levine yes this is one of my favorite! 🌞💜

[@MichaelPvlm]

Love me some alt nostril breathing!

[@Clareminded]

Michael Palm me too! Very balancing for stress :)

[@Clarke1982]

Great explanation... Thank you! :) x

[@Clareminded]

thanks for checking it out :)