Yoga Poses For Dealing With Gastric Ulcer | 6 Asanas And Lifestyle Tips For A Healthy Abdomen

Gastric ulcers are caused due to open sores that develop on the lining of the stomach.
During this condition, people experience either indigestion, nausea or heartburn.
And research has proven that performing Yoga poses regularly can help manage this issue, effectively.
So, today we will be showing you how to perform 6 asanas and lifestyle tips for a healthy abdomen from the comfort of your sweet home.
So, let’s begin with Yoga poses for dealing with gastric ulcer!
#yoga #gastriculcer #abdomenhealth
0:00 About How Yoga can help deal with Gastric Ulcer
0:20 Chakki Chalanasana (Mill Churning Pose)
1:19 Naukasana (Boat Pose)
1:56 Ustrasana (Camel Pose)
2:47 Kapal Bhati (Bumblebee Breath)
4:00 Anulom Vilom in Prithvi Mudra (One Side Nostril Breathing in Gesture of the Earth)
5:39 Pavanmuktasana (Wind Relieving Pose)
6:49 End Thoughts And Benefits
To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
forms.gle/ac3GmvuaFj9KAu3r5
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/3BVGKu7
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyogaclasses.com/
KZbin: / namasteyogamumbai
Facebook: / namasteyogaclasses
Instagram: / namasteyogaclasses
Twitter: / namasteyogacls

[@bedinabebe4521]

🧘🏽‍♀️Always happy when you videos post!

[@mystic_cores]

Day 1🎉🎉

[@dawadukpa8820]

Hello mam can i do paschimmotasan during stomach ulcer

[@abhishekkshirsagar4664]

Mam, I'm ibs ulcer patient suffering from 2-3 years. This yoga poses are really good and helpful for me. In how many days/months my ulcer will cure permanantaly ?

[@namasteyogaclasses]

Hi there Yoga is a gradual but effective process. While we can't be certain about the timeline given that we don't know your case, but we can be certain that practicing these poses regularly along with medical treatment is sure to cure you completely!

[@mystic_cores]

Me too have same problem

[@vikikshachaudhary6321]

hy