I Lived the "Perfect" Healthy Life for a Week

My fat loss training and nutrition guides (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoce...
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Instagram: / natacha.oceane
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Hey my friends, this week I tried following the most common health recommendations at once! There were many more but the video (and my life 😂) was overwhelming with all of them so I included just the major health guidelines here (: There are definitely some things I didn’t know and some things I’ll keep doing from now on! Hope you enjoy, all my love xxx

[@natachaoceane]

Hey beautiful people, my life was very overwhelming for the last 7 days! 😂 I actually followed a few more guidelines than I showed here, including ones for eye health and skincare, but the video felt a little overwhelming with everything in so I included only the major ones (: all my love & hope you enjoy! Xxx

[@mayraberenice7081]

Natacha Océane i love u

[@hippyvanobsessed]

Maybe you could post it as a separate video. X

[@srdking1279]

Come to macedonia ohrid in summer its paradise and cheap asf

[@DeanieChung]

Natacha Océane yayy now you gotta come to Utah 😉 that’s where im at ❤️

[@rawiaaburumman5941]

Natacha Océane pleaaaaaseee come to Jordan I love there and would love to help you with the places Petra Dead Sea ......

[@julestielman]

I had the idea that you already lived the perfect healthy lifestyle.

[@kasiag4009]

Julia Tielman haha the same

[@natachaoceane]

haha mine works for me so well, but my lifestyle is a lot about limiting the number of rules and listening to what feels right. So I thought it would be interesting to follow as many "rules" as I could find (: xxxx

[@addie3147]

yeah def not

[@brandi5126]

"Normally I floss...I'm not giving you a frequency because I feel like you'll judge me." Lol *same.*

[@natachaoceane]

😂😂😂 I’m not judging you girl! Xxx

[@Katxo1831]

🙋‍♀️😂😂

[@eatrocks6704]

XD floaasing make my gum bleed so i only brush :P

[@MN-lc1pm]

Allis Wang that’s actually a sign that you should do it more often😂

[@isilmuyna6711]

That's not normal... that's a disease. Go find help

[@alexhendry2120]

A perfect, adult, healthy lifestyle? Sorry, I don't know her

[@natachaoceane]

hahah, me neither! ❤️

[@DeanieChung]

Alex Hendry haha same here

[@simplyrose2282]

Does anybody? Haha

[@jlbeeen]

Definitely doesn't work as a student! Uni sucks all my time and energy!

[@annakulinski6427]

I love that she has this whole training montage where she's absolutely crushing and then cuts to struggling to put the poster up lolol I feel that girl

[@rebekahgalech980]

i wonder where she's training because the gyms that she goes to look really cool

[@tristanfeinauer]

British people can make the word "pee" sound posh, Natacha,how do you do it?

[@natachaoceane]

haha 😂 I never thought about it, I guess the queen says it like that too😂

[@sashameyer2156]

keshav bhardwaj 4:48

[@caricreate2208]

I love how you travelled Europe in a way that perfectly excludes germany, like just one big circle around the country 😂 that hurts my soul

[@natachaoceane]

Hey sweetie, honestly it was just a case of not having enough time to see it all! I’m hoping to visit Berlin and Cologne soon - and I’ve watched many travel programmes about Germany which really make me want to go! Xxx

[@caricreate2208]

@@natachaoceane you should come! I live in Düsseldorf, but it´s not as big as colone or Berlin but still very nice. Thank you for all your inspiring videos by the way, you are my favourite fitness youtuber and a great role model for me :) your videos make me work hard!

[@leanderm4325]

Skip Berlin lmao. Living near there and i rly think Berlin sucks as hell. Potsdam is nice though

[@lettenlina1708]

Hahaha same I'm German too

[@hannahk9712]

@@leanderm4325 Berlin ist mein persönlicher Himmel, als auf dem bayrischen Dorf in der Pampa Aufgewachsene :D

[@va4lent]

I LOVE how creative you get with your video's subject Natacha! can't wait to watch this

[@natachaoceane]

ahh you're too kind thank you Valentina!! Hope you're having a wonderful day!! xxx

[@va4lent]

Hahahaha, all the "incorrect sitting me postures" is me when studying 😂😂😂

[@gillian6918]

OMMGG girl i was shocked at those weighted pistol squats those are really difficult so props to you! your strength is seriously my motivation to work harder and push myself! so happy i found your channel girl:)

[@Antihero687]

You cracked me up with the candles, meditation music and mask Hahahaha

[@kaileypaige6802]

You are my role model and you are helping me conquer my eating disorder, thank you!

[@silvia6806]

i hope ur doing great. i know it's hard, ur not in it alone. u have my unconditional love and support♡

[@sophiamarieclark7751]

Praying for you. You can do it!!!

[@montanac533]

Well done!!!

[@5080-o7j]

BRAVO!!! You're doing amazing❤️

[@elliegrandebutera2793]

me too, let's get through this together x

[@hayleyk0671]

Do your kitchen backsplash lights change colour or am I just seeing things? 😂😂

[@summerbreeze5015]

Hayley K That’s what I was thinking!😂

[@jujubeesmama]

I thought my phone was trippin!

[@ryleelynn]

My phone isn’t broken! It actually happened

[@jessicaberry9236]

I thought I was going crazy

[@Kirihere]

Same

[@TamaEnergy]

the NHS guidelines are hard to hit for even people like you who are switched on aobut heath, imagine how hard it is for an uneducated individual who works full time, something i;ve come to release as a medical student seeing patients x

[@zainabtanweer2910]

The 30g sugar is so unrealistic in today's age. I don't even put sugar in anything or eat anything sweet/with added sugar but on those days when I am making something for my family. I have to put quite a bit of sugar to make it a little bit sweet. 30g is about 3 to 4 tbsp I think. And for children the limit is 19g. I don't understand what chocolates could kids eat and remain under that limit.

[@strawberryinsomnia9188]

@@zainabtanweer2910 it’s not unrealistic-it just requires a change of habits and mindset around sugar. Children should NOT eat chocolate daily. The guidelines are for everyday, not holidays or special occasions; chocolate chip pancakes for Sunday morning breakfast are appropriate, having sugary fruit juice with breakfast and a piece of milk chocolate in the evening 4 days a week is not. Grilled nectarines with a little unsweetened whipped cream is a good example of a treat that’s easy to consume multiple times throughout the week without exceeding the sugar intake guidelines.

[@marcoandaloro7339]

There is a really big problem with diet culture and perfectionism. Thank you Natacha !

[@natachaoceane]

I hear you Marco, I hope I never give the impression that perfectionism is something we should attain, but I guess in some way that's more 'perfect' haha!! Hope you're having an awesome start to the week!! xx

[@marcoandaloro7339]

Sure, you too ❣️

[@Danuxsy]

Isn't that just being logical? Perfectionism is something we should all strive for even though it's not attainable (yet), so yeah. Keep living a little healthier each day and you'll be fine, probably.

[@marcoandaloro7339]

@@Danuxsy perfection is an illusion, it's a prison with a shiny floor, but it's still a prison

[@Danuxsy]

@@marcoandaloro7339 Oh you're one of those guys...

[@olivia-maybarrett3043]

I just realised ur stronger than my dad and he has an 8 pack. He can do like 10-15 pistol squats and get tired but u do it with a weight as well like tf

[@theodorasotou7950]

They are. Holding different weights. It's different holding a 6 kilo weight than holding a 15 kilo weight

[@brzo.]

Yes but you don't need to an 8 pack to do squats... Your dad might be huge as fuck but have some bad legs. It's like saying because I can press 210 lbs on my legs, but barely curl 2 lbs I'm stronger than most people

[@brzo.]

@jackie Yeah I think so

[@cesarandrade1987]

jackie Sorry but men have better everything strength. That does not detract one bit of all the amazing women athletes and their feats, some of which far exceed anything I’ll ever do.

[@discordmod6615]

jackie men are stronger in general. That’s why the male runners and cyclists go so much faster. Running is mainly lower body so if women had better leg strength then they would get the best times in the olympics.

[@hannahlucxk750]

Who instantly clicked with intrigue and excitement? - Me, every week ❤️😂

[@natachaoceane]

you're too cute Hannah!! All my love sweetie! xxx

[@hannahlucxk750]

@@natachaoceane P.S. Five minutes in and LOVING IT xxx

[@natachaoceane]

@@hannahlucxk750 ahh you're too kind 🙏 xxx

[@hanaday8001]

"what even is perfect? what even is life?" - Natacha 2019

[@xtraOrdinaryAthletes]

This is a really interesting idea. Not sure what others think, but given the variability between individuals and that the general recommendations are made for the "average" person, I have always assumed that those who are health conscious, and very fit, may actually be made worse off by sticking to national guidelines. For instance, many national guidelines really seem to over-stress cardio and under-stress resistance training. :)

[@1avrils]

xtraOrdinary Athletes I agree, this is telling people who have zero health inclinations and bumming out the ones making an effort. The protein thing is messed up. There are other calculators which will say to eat 140g on a 1800 calorie diet, but 100 is minimum for people who exercise. Cardio isn’t long term exercise. It’s about getting the heart rate up often enough, but not 3 hours and over weights- no way!

[@xtraOrdinaryAthletes]

@@1avrils Well said! Couldn't agree more! :)

[@Mellie84]

While I see both of your points and have participated in both worlds... you also forget that the “cardio isn’t long term exercise” is not applicable to career-/hobby-enthusiastic- marathon and ultramarathon runners.

[@1avrils]

BloodOrangeCupcake That’s different if you’re competing! I mean for the average person. A lot of people run wrong, if I did a marathon I would injure myself as I have a collapsed foot and each step is a jolt through my knees and spine. Someone extraordinary at it is a whole other thing. Cardio in general just is overusing the body for short term energy loss which is pointless for many. Doesn’t help with long term strength or weight loss and is done for its own sake.

[@dillenbeck16]

For me cardio is super important because I still play basketball a lot. Maybe when I am in my forties and don't play sports anymore I will start doing more resistance training. Until then, I have to do a lot of cardio otherwise I will start losing in basketball. When I started doing almost all cardio and little to no weight training I started winning more than I ever did before. It's weird because almost all fitness experts push the idea of resistance training as super important but for basketball players (and probably soccer players as well) cardio is just way more important to success.

[@mathryn_m]

That breakfast you made with the avocados and eggs looks amazing. General health guidelines should state principles that accommodate a variety of contexts rather than specific fixed numbers that don't even apply to most individuals.

[@potmki6601]

Yes they do. The fact that they are hard to follow right away starting from your lifestyle doesn't mean that you have an alternative anatomy

[@Danuxsy]

they literally apply to the majority of individuals.

[@mathryn_m]

@@Danuxsy lol I watched this video 3 years ago but from what I remember... Yes, I've always believed that certain habits are universally healthy, but fixed numbers often do nothing to help. Rather, consistent models and understanding of context does. For example, when losing weight, it's as simple as burning more calories than what you eat. The number that someone burns, or the number that someone eats, can each individually vary and that's okay - those are the numbers that are stupid to make "fixed" and what I remember my critique of these guidelines being. A track athlete who trains 8 hours a day will need to eat more than someone who jogged for 20 minutes that day, all other things equal.

[@mathryn_m]

@@potmki6601 I agree that everyone has the same basic anatomy and that universal principles apply, just those fixed numbers didn't.

[@Danuxsy]

@@mathryn_m Yeah thanks for stating the most obvious things also stop saying "and that's okay" it is so cringe.

[@alexandrakershner4463]

If you decide to go to Utah, you MUST visit Zion national park and hike the narrows. Absolutely stunning!

[@gziggie1853]

This video is so real. Thank you for putting the spotlight on generalized guidelines. I see them as great goals, but honestly who had time for each and every little thing to be perfect??

[@michelleameyaw3419]

Duuuuuuuuuude I was just wondering the other day what would happen if somebody lived a ''perfect'' healthy day! That is soo wack and thanks so much for the video you're awesome and you always inspire me to live a healthier lifestyle!!

[@Danuxsy]

this is nothing compared to what actual hardcore healthy people does like using epigenetic clocks, measuring biological markers etc and reading studies on end in an effort to try to optimize their diet to their biology.

[@alyseroby5069]

I was gonna go smash out a lower body workout while the kids are napping...soon. Riiiiight after I watch this 😍😍

[@katytallon1]

I get you re protein however the NHS idea of strength training is carrying some grocery shopping bags home from Tesco ;)

[@perfecthealthzone7441]

Really moved by how easy it is to change one’s lifestyle but if only the effort is made. Keep up the great work.

[@PixxiesPlanet]

Who walks for four hours a day 😂 Also super jealous of you being able to do a full pistol squat. I wanna get there ❤️ ALSO ALSO... I was indulging in an Easter lindt bunny 👍

[@natachaoceane]

I need to know, unless you hike to work/school?!

[@ChrissyL7497]

My sister in law works in a casino and she walks all day long. My husband works for a cable company and he walks most of the day and has to climb ladders. Most people do sit the majority of the time though, especially with an office job.

[@celiawalters4822]

As a waitress I walk for probably 6 hours straight, five days a week. I don't feel healthier for it though lol

[@rachelduncan7008]

Teacher here. I only sit briefly to eat lunch. So standing 4 hours is definitely being accomplished. However, once I get home, unless I am working out, you'd better believe I'm sitting/laying down! Also just a side note to something else. I totally can't sleep with socks on either. Even when I try in the winter, I always end up taking them off!

[@BethanyDee27]

I’m a nurse and I do about 17000 steps in an 8 hour shift which is great because it evens out my chocolate consumption hahaha

[@hannahsieberhagen5272]

When you highlighted South Africa I got so excited because I live there! You will not regret the trip!

[@elisagarcia8555]

I have discovered your channel a few days ago and I have been BINGE watching your vids. You express yourself in such a warm and clear manner you have me addicted. Thank you for all the knowledge and information you share Natacha, working now on getting my beach body ready !!! 💪🏼🔥 PD: planning on buying your Cut reload guide, it really intrigues me a lot !!! I have been deceived by other guides previously so I am still on the fence. Take care !

[@helantopia]

Watching the travel planning part during the quarantine 😭

[@guineawheat]

This video was brilliant. Love this concept of trying to do all the things.

[@natachaoceane]

ahh thank you Katie!! I had the idea a while back but didn't have the time to fully do it! I'm glad I managed to make it work in the end!! Thank you so much for watching 🙏❤️xxxx

[@piyamehta2779]

The fact that I didn’t know there were government guidelines on “how to be healthy” shows that they really didn’t care cos they knew no one was gonna read it

[@robinkat]

Come to Utah!!!!We have such incredible diverse scenery... the most mesmerizing hiking country!!! From amazing deserts, rock formations, to lush green forests.

[@CaraLucky777]

Can't get over how beautiful your personality and attitude towards things are! The drooling for the chocolate is me!! Had a good laugh at that part 😂😂❤

[@fictionalfinesse]

Random thing (love this video) you shouldn't drink citrus juice before or after brushing your teeth. It can damage your enamel

[@sandyvdh6226]

To keep doing that ( drinking ( lemon ) juice ) regularly, one should always have a plain glass of water afterwards of juice. It helps but its always recomended not to go brush teeth straight after ( 2 to 15 min) fizzy drinks , wine, fruit juices or any other drink or meal that is sour and will raise acidity in mouth... i doubt wether having a gum gets acidity level down enough....

[@N.Traveler]

"Okay Mario," *deepens voice and shows up wearing mask "What's the news" I died at that part! Love you two so much!

[@LindsayDaly]

Damn when she did that move at 8:11 all I could think was "this woman is strong as fuckkkkk". I would have collapsed lol

[@Bobbieness]

Mario pretending to walk to the front door to get the bubble tea delivery was HILARIOUS!!

[@isabeaumiller7931]

Can’t relate: 8:50 just finished watching the badass weightlifting Can relate: struggling to get a push pin in a door 😂

[@elvien1640]

I recommend the summer palace in Russia, its honestly so breathtaking. Moscow-> st Petersburg night train also a great experience.

[@Nina-rx2il]

love how you put so much effort into this (and every) vid❤️

[@kellihumphries6493]

I really enjoyed this video. It was the perfect mix of information presented in a lighthearted way 😅😅 have been loving your latest content too 😊

[@dafnediaz6305]

I just can‘t stop starring at you piercings 😍😍😍😍😍😍😍😍 Please do a video of your piercings!! I’d love to see that P.S i love you 🥰🥰🥰

[@charlie88841]

Dafne Diaz agreed!

[@MK-hs9pl]

would also love to see a vid talking about and showing off your ear piercings. gorgeous!

[@Cami_mer]

Yessssss

[@Cami_mer]

Yesssss

[@jeweltan9223]

"Mario drinks like a fish" But Does fish drink anyways?

[@natachaoceane]

haha 😂 it's true, I don't know where that saying comes from! xx

[@jeweltan9223]

@@natachaoceane O MAI GAWD I CAN'T BELIEVE YOU REPLIED I WAS JUST BEING RANDOM I LOVE YOU SO MUCH😭❤️❤️❤️

[@mariacabaj6123]

There are actually 2 types of fish- the fish that drink water and the fish that don't need to. Generally it depends on their osmoregulation process and how they deal with access/ lack of ions ;)) but yeah, most of the sea water fish for example drink water like crazy bc they'd die from the lack of water(too much salt in the water) so this saying is kinda accurate

[@chiaracarissimi6950]

@@natachaoceane baeee is he Italian?

[@hollymay5522]

@@chiaracarissimi6950 greek

[@harshinivasu9286]

You and Mario are the cutest 😭❤️ Makes my heart so happy ❤️ Also your videos are hands down the best videos ever Natacha!

[@GraceAdd22]

I wanna see this re-done with the pandemic

[@rachelem1129]

Loved the video! You had me laughing a couple of times. I particularly love how you worked bubble tea and Lindt chocolate into your macros for the day. :) Remember for exercise it's 150 minutes of moderate cardio (for most people that a brisk walk), and about 75 of intense cardio (so just over an hour). Pretty sure what you do would qualify as intense cardio - so I'm sure you're nailing it! Also come visit more of the U.S.!

[@jadehussey9747]

You looked really happy making this video, it was a bit different pace than your others but your attitude and engagement while filming made it one of the most enjoyable videos to watch for me. :)

[@francescasalazar8214]

I'm the total opposite, I always have to wear socks when I sleep. I don't know when I started doing it but to this day if I don't have my socks on I just cannot sleep even if its a 100 degrees. Anyone else like this?

[@leander8840]

Yeah same lmao whats wrong with us?😅

[@welm8412]

Sameee

[@sandyvdh6226]

@jackie i have that too. Never been to Africa yet though...

[@sandyvdh6226]

Its been said that you fall asleep sooner with warm feet....

[@amyeli33]

Yes. Same here!

[@ffge_]

This video was cool and entretaining, keep doing it what you're doing !! xoxo

[@natachaoceane]

thank you so much Fatima!! I will do, you have no idea how much your support means 🙏❤️xxxxx

[@hannahlandry2789]

you and mario are so adorable like seriously your relationship is so so healthy! also I love your workout philosophy and I've given a lot more attention to strength training in the past year and my results have been awesome! training for strength, endurance, and overall performance makes the gym so fun and I love your workouts more than any other fitness youtuber!!! Also, you and mario should come to Portland, OR! Its a really cool city and I think you'd have fun here :)

[@connieharper5730]

Loved this video!! xx I'm Australian and when Mario said "Costa Ricaaaa" he literally sounded like he had an Aussie accent ahahaha

[@madisonelyse6517]

omg my boss got rid of all the chairs at our work and got the like "standing" stools, i hate it lol

[@francifree04]

I heard you guys mention the O.A. and I had to pause for a hot minute. I’m shocked! I’m OBSESSED with the O.A.!

[@dorotavarga9469]

You are so funny, this video really cheered me up, especially when you crunched the Lindt bunny and switched the “sexy” mode on 😁

[@october31st34]

Ok so I just found your channel recently and have binge-watched your videos for like 3 days straight lmao. Seriously, you're doing such a great job! Also there aren't many people who have travelled to Slovenia (I'm Slovenian) and I was really surprised to see that you've been here, that's awesome!

[@CommanderMMD]

I don't know how you got on my recommended page, but I'm glad you did! I've never felt comfortable watching fitness or nutrition videos because they always have underlying issues or stigmas with eating disorders as being the key or promoting starvation, but I genuinely enjoy watching your videos and they are actually educational! To the point where it is somewhat motivating to actually change my diet/exercise routine!

[@mamanasy]

It's such a surprise to hear that you want to visit St. Petersburg as it's the place where I live! You'll be very welcome here. And I'll be glad to show you around this marvellous city!

[@Ksol30]

Ugh loooove your shirt at the beginning of the video. Also I love it when you vlog.

[@natachaoceane]

thank you Karla ❤️ the white lace one at the beginning? I bought it from saboskirt - they have the cutest stuff!! xxx

[@yakiraliasse]

Videos that literally no one else makes! Ugh you get me so excited

[@iLadypug]

I never knew you went to Slovenia 😭💕 I feel so loved right know 😂

[@107613cw]

the 150 minutes cardio (at least in the netherlands) also contains walking to the grocery store, doing chores, that kind of thing. Here there's a guide to be active for at least 45 to 60 minutes a day

[@suetinz]

I’m just back from a week in Jordan, absolutely recommend it as a destination!! Petra is incredible 👌🏻

[@ohursoflirty-johnnysuh5475]

I've gotten to the point now where I actually get excited when i get to use the gym for PE and wow it feels good

[@gabriellenguyen535]

Hey Natacha! I know that your focus is more on functional training, building athleticism, and developing skills, but could you make some videos on hypertrophy workouts? I would be great to see how you trained for hypertrophy before you got into the style of training you enjoy now. Thanks!

[@MK-ss5yq]

You’re videos are so creative and positive and I love watching them!!❤️❤️

[@katieo156]

if you loved the Grand Canyon you should do the National Parks in Utah since ya scratched it off :) you can fly into Las Vegas to start so flights can be pretty cheap! I did it this past spring and it was gorgeous

[@GabrieleMBest00]

I'm just after finding this video and I think your such a powerful and smart woman. Youre very much the type of person I want to be through out my 20s (currently 18:)) you're very inspiring, instantly subbed

[@xtraOrdinaryAthletes]

Your breakfast under this "perfect" approach looks just as delicious as always. :)

[@childish1414]

Haven’t met a girl who didn’t love ‘peal your skin hot’ showers

[@nehirkaradagl1142]

I AM IN LOVE WITH YOUR ACCENT

[@CassieTranthesuperfitbabe]

Omg this was such a phenomenal video!! There are some WHO recommendations I love and some that are...uh, a bit TOO broad. Not everyone thrives on that much cardio or with that little protein! Love how you took this on like a champ, which you always do! 💙💗

[@strawberryinsomnia9188]

Their definition of cardio includes brisk walking, tbf, it’s hardly excessive

[@kaylaruth2259]

Love this! Thank you for bringing up so many different areas of health and for being so real with us

[@oroalmic]

"wHaT eVen iS LifE?" ahahahah anyway, why did i discover this video just now??? so good.

[@CelinaJones]

I stand on average 10 hours a day😬 but being in the medical field helps me with that. Love your videos by the way! 💕

[@christieallen996]

This was a brilliant concept for a video, working in the NHS I loved this. Really informative for people ♥️

[@shiusk]

Yesss another new video by you!! Been waiting since last week :’) please may you upload more gym routine videos xx

[@natachaoceane]

hey sweetie!! Yes of course, I've put more workouts in my videos but they're more integrated into a wider video, do you mean just a stand alone workout video that you can follow along to? xxxx

[@shiusk]

@@natachaoceaneOcéane yes! that would be awesome! you've inspired me so much in my fitness journey and all my gym workouts are based on your videos! :)

[@johanna2363]

Now I can prove my friends that you need to brush your teeth before breakfast

[@louisedeleu3667]

I love your video's so much! Best channel out there! Informative, funny, interesting and motivating. Thank you Natacha, you are a beautiful person. ❤

[@imkeaugustyn3722]

I'm from South Africa. Such a beautiful and unique country, definitely worth a visit ❤️

[@fifi37475]

mario waiting for his bubble tea is so relatable hhahahh

[@panagiotakosma2293]

Fortunately you have a youtube chanel and i am so blessed and thankful about that.You are my favourite youtuber and i am waiting the whole week for your videos.Please continue to be an inspiration and a role model for me.Every day i am trying to follow suit.I love you beauty💖💖💖💖💖💖💖💖💖💖💖

[@daniellemetz1433]

ive never been the 5th person to watch a video...Really glad I clicked the link, this has inspired me to try live a little healthier.

[@daviellemorales358]

Omg The OA is sooooo good. My boyfriend and I are obsessed with it too and just want season 3 to come much sooner than it took season 2 to come out 😭

[@brioje23]

Sadly the show was cancelled after the second season :(

[@Wonder_Warrior03]

Omg that face mask reminded me of Iron Man 🤣🤣🤣🤣 Love you so much, ever since I cut back on cardio, about 35-40 minutes and focus more on muscle building my weight stayed the same but I'm so much stronger and more confident in shorts ❤❤❤

[@kirasturm7322]

I think you lived the perfect healthy life stile even before xD Like, you are soooooo inspiring!! You drop the best workout, help me with my ED and now I my goal is to live healthy and that means being happy, eating what my body needs and working out like I want :D thank you

[@norajamieson7257]

The stress part with Mario was hilarious

[@obsidian0290]

Really effective editing and story progressing elements in this video! Great job!

[@natachaoceane]

Ahh thank you, this one took a long time to make when it came to editing - I filmed so much so it was hard making it all flow but I’m so happy you liked it 🙏🙏xx

[@danielrogers9362]

Yay for South Africa🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ see you soon🤓

[@SexyLlamaFeet]

Obsessed with all of your videos!! So refreshing to have someone like you in the fitness industry (:

[@natachaoceane]

thank you so much Jordyn! that's so kind of you to say! I thought I'd try this video out, noones really done it before but it's been on my mind for a while!! All my love sweetie xxx

[@jennykane970]

ok every single one of your outfits is so cute what

[@katozrippla1497]

Now I'm confused. They say the average amount you should eat is 2000 calories?! I eat like 1300 at the most and I am overweight! How does this work out then?!

[@kharemi]

You're most likely eating too little. Your body could be in conservation mode trying to savour every calorie because it isn't getting enough energy! I started losing some weight after I just literally ate more 😄

[@sandyvdh6226]

Hmm some people like myself are petite , not that fit and having skinny fat....they should not eat over 1400 - 1500 calories. But its more about what you intake and how u combine then the calories intake that matters because you will always ( within a reasonably clean diet) outnumber your cheat meal or having a bit more protein or fat once a week. Supposing you get cardio workouts of about 1 hr to 1.5 hour and some walks , runs, swimming .... in your week. You should increase your fitness level doing hiit or intervals or STRENGTH routines so your metabolism is higher and or change your NEAT. If doing all that yields NO results after 2 to 4 (6) weeks 1 check your stress levels ; 2 your sleep ( both very important!! ! Stress ( cortisol) levels and sleep influences each other !》 bad sleep induces hunger hormones 》 you eat more and make worse unhealthier choices EVERYONE AGREES ON THIS) 3 wether you stock water and/or hydrate enough, and 4 *your meals* = do you eat clean 70 to 80 % of time? Also *check those portions* especially of healthiest meals desserts and snacks! ! Maybe you are eating as healthy as u can but too much!

[@OzleyASMR]

Y’all should start an ASMR channel. I approve. 😂

[@natachaoceane]

hahah omg - I think I actually might you know!! fitness ASMR 😂I'll just scratch at barbells and dumbbells 😂

[@Jycet777]

You should go to Ecuador and also visit the Galapagos Islands and Banos!! It is absolutely beautiful and I think you and Mario would enjoy it very much!

[@annieakell4939]

standing/walking for four hours of the work day seems crazy lol I mean there's 8 hours in the work day so if you're off walking around, how often are you working? lol Thanks so much for doing this, love your stuff!!

[@Sophia.erdmann]

please make a video about stress and mental health as well as more gymnastics videos 🤸‍♀️

[@marleybayne6233]

14:08 you look like Golden Face from Michael Scott's Threat Level Midnight!! 😂

[@irenestrydomjnr7885]

Pleeaase come to South Africa 🇿🇦 it is really beautiful here and I’m sure you will love it!

[@NooralainMirza]

I get you on that Australian coffee definitely bars 😍😂

[@vicciholdsworth5308]

Love your videos! they are put togther so well and footage and editing is on point!!

[@mercurio7423]

9:20 Please consider reducing your use of straws and single use plastics in general! Remember it afects our oceans! ❗️🙏🧠

[@natachaoceane]

Oh we’ve stopped big time, we have these really cute metal ones now and we swap out the vast majority of the time ♥️

[@isabelle_4207]

Stops using straws to save the ocean Increases fish consumption 🙄

[@mercurio7423]

Isabelle Wilson Why do you think so?

[@isabelle_4207]

Ixchel Luna she says it in the video. Eating any amount of fish and trying to save the ocean would be hypocritical anyways.

[@mercurio7423]

Isabelle Wilson Oh I see, I think you should’ve commented “Consider reducing your fish consumption too” I’m doing it, I’m trying to go vegan!:)