Constant cravings, can anyone get a FAST METABOLISM + BIGGEST HIIT MISTAKES

[@natachaoceane]

Hope you enjoy this Q&A! I wanted to answer the most popular questions but there’s a couple I didn’t get to answer on here so they’ll be up on my IG stories ❤️ For any big topics like keto, IF, genetics, I’m going to dedicate entire science explained videos to them 😘 All my love! Xxx

[@georgiajane2769]

Natacha Océane yes would love to see one from you on IF!

[@austintubbs7512]

I know it's really late for me to ask a question, but I'm wondering if you take any supplements like creatine, protein powder, etc. or any vitamins? You're amazing!!

[@sarathomas8499]

Your videos have helped me so much! I have learned so many things from them! I am literally binge watching. lol. Before I use to do HIIT basically everyday and I would train 7 days a week. I have no clue how I'm still alive. I was wondering what type of exercises/workouts should I be doing in a week and how long should each workout be?

[@amandamccormack9963]

Hey Natacha! I'm going to be backpacking for two months and need advice on staying fit! I know they say to stay active and hike and walk etc but for 2 months I'm going to need to do more than that so I dont lose the gains!

[@DeanieChung]

Natacha Océane you guys are so adorable it’s insane ❤️ and loving how you are so honest and real! Love ya always

[@AC-mp9wi]

This is literally the best fucking health, body, exercise, diet channel that exists on KZbin. Like i can almost not believe you are real. Thank you so much for educating people about health because A LOT of information and influence on the internet can really affect young people such as myself negatively and when i watch your videos i feel like i am breathing fresh air.

[@natachaoceane]

Thank you so much sweetie that’s so kind of you ♥️♥️ it really means a lot and hope I can always make people more educated and feeling positive!! Take care sweetie, all my love xxx

[@andresvazquez6331]

@@natachaoceane number phone plis beautiful

[@valgalimberti4016]

When you said: "I have to do some research" instead of answering something random, you became my favorite teacher

[@aleandtaca7391]

She's very responsible with what she says

[@oliviawilson17]

Natacha - just wanna say thank you - after a decade of restriction, binging and yoyo dieting I am now comfortably maintaining on 2,100 calories at 5'3" and your videos were instrumental to me working through my fear of food and towards a balanced relationship with it. You inspired me to explore different training styles to find what I love and exercise (which used to be a chore) is now something I genuinely look forward to. So many thanks!

[@JackBegotti]

Wow! I'm at 2000 calories but I'm a male! (167 cm, 17 yrs) I want to achieve 3000 kcals because I love eating, do y'all think I can achieve this goal?

[@asullivan677]

Hi Olivia, I'm in a very similar position and am just wondering how you went about achieving where you currently are/how long it took? I've recently stopped almost all cardio and am trying to get into weights but don't have access to a gym. I also worry I've damaged my already low metabolism and don't know if I should go back to eating the normal maintenance rate for my demographic or work back up to it slowly? (Eating it might serve as a calorie surplus allowing me to build muscle) Would really appreciate any advice!

[@mpradzynska3806]

Exactly! Thanks Natacha

[@Thefitty]

*7:49**-**7:59** is blank, just thought I would let you know Natacha!*

[@roterluftballon1]

And I thought that it was a bleeped out rant... ;)

[@natachaoceane]

Hey! ♥️ ah no way I’m so sorry! 🤦‍♀️ that’s really annoying 😫 basically what I said is that the best coaches including Renee McGregor who’s providing nutrition expertise to the most successful British Olympics team ever and helped my write CUT, and we were so strict...

[@Thefitty]

@@natachaoceane gotcha. What happened during editing?

[@Thefitty]

@@roterluftballon1 lol! Nice thinking

[@nadiary7991]

I love your videos but I would love it even more if you did a podcast! I feel like you‘re so wise and just wanna hear you talk about everything!

[@catherinebaker7953]

@Nadia This is such a good idea!! I second this!!

[@CasuallyCarolyn]

YES OH MY GOSH!!!

[@panther2478]

YES!

[@camiliasaulino8862]

omg I would lose it I would listen the heck out of a podcast

[@CrystabelTan]

I love the quote “you deserve to be happy and if you’re not work towards it/ find it” I use to struggle with that ALOT. After I started working out, eating healthy, seeing progress in performance and changes in myself, I’m always happy. I use to be in the state of being extremely down everyday, no motivation to do anything which led me not to care about anything at all. Until I started watching your videos and decided to make a change in my life ❤️

[@catherinebaker7953]

@Cyrstabel Tan wow this is beautiful. I can relate and I'm glad uve found Natacha too. Its amazing how much Natacha has done 💚

[@ParisHedger]

Aw that’s amazing!!

[@jessicae564]

I just wanted to thank you because i used to do hiit 4 times a week out of 6 work out days! Then one day I commented on your Instagram and asked you and you said 1-2. AND OH MY GOODNESS THANK YOU! I have actually seen more results doing hiit less!💕

[@natachaoceane]

That’s amazing news and I’m so so happy you’re making more progress! You go Jessica!

[@catherinebaker7953]

@Jessica E Ohmygosh I used to do the SAME EXACT thing 🤦🏽‍♀ Natacha thank you!

[@debbiekebede816]

What do you do instead of HIIT now?? (now that quarantine has started just asking ;)

[@megandann99]

That 1200 calorie rant 👏👏👏 honestly loved this whole Q and A. I've recommended your channel to so many people interested in changing up their routine, getting into fitness, questions with whole-food nutrition, etc. You're awesome ❤️

[@natachaoceane]

Hey Megan!! Sorry I got a bit emotional, just makes me upset how people can make money off others and take them down a possibly dangerous path! Thank you so much for watching sweetie and for your support! Never goes unnoticed! ♥️♥️

[@Cheekydr4]

Saaaame! I've become somewhat of the fitness guru amongst my friends and family, and this is one of the channels I recommend right off the bat to everyone

[@becka604]

That was SO helpful! I basically use a calorie counting app and it tells me to eat 1200 calories a day and I'd weigh like 5-6 kilos less...this has not worked. Like at all! I've stayed the exact same for 3months so thanks!

[@LifeOfAyesha]

@@nala3055 Lol I thought I missed something, I kept replaying that bit over and over again, wonder why it was edited out.

[@tillydavvers]

Can we please get a 'how mario trains' vid? Would be intersting to see how your training styles vary ^_^

[@natachaoceane]

That’s super interesting, I’ll ask him (: he usually trains similar to me, strength and then callisthenics too (: xxx

[@annikaamandas]

Two videos in one week? I'm so happy! I'm supposed to revise a bit before my huge exam but I'll just watch this and then continue 😊

[@natachaoceane]

Good luck in your exam!! You’ll do brilliantly and I’m so sorry for being a distraction! 😂♥️

[@trashipack8096]

Same here 😅

[@Shazia44]

“You need to hit 350 for this technique to work” 😂😂😂 you and Mario together in videos leaves me in stitches 😅

[@natachaoceane]

Ahhh his little comments have me dying 😭😭

[@MH-yj4qq]

I started with a personal trainer about 10 years ago after I had my baby and gained a bunch of weight. The first thing she had me do was keep a food journal. Her response when she saw it, “you’re not eating nearly enough calories”. As soon as I upped my calories, I started losing weight. It was the strangest thing. I was also training really really hard. 3 times a week with her and 3 times a week on my own.

[@Theadhdentrepreneur]

Literally just experienced this with my PT! I started with him about 6 weeks ago and realised that I was only eating around 1000-1100 calories a day (unintentionally) from previous restrictive eating practices. The amount of cms (I don’t track weight) I’ve lost since then is amazing! Food is great for your body and it needs more

[@noellenuckels9046]

These videos might be my favorite that you do! I love how you always reach out to connect with your followers/subscribers, and you take time to thoroughly and honestly answer the questions! Thank you!

[@natachaoceane]

You’re welcome Noelle!! I’d never have it any other way!! All my love sweetie!! Xxx

[@eashakapur1762]

I'm currently eating around 1000 calories a day and I really want to increase my calories and tone up. Your videos are helping me a lot, so I just wanted to say thanks x

[@sarad2083]

Can I ask why you're eating only 1000 calories? If it's to lose weight that's quite too much. If 2000 calories is the reccomend and you cut a few hundred and eat 1600 calories a day. You would naturally lose like 1 or 2 lbs a week. 1000 cals though.. you won't gain any muscle. In fact, you'll lose it all. Not trying to be mean I just dont get the reason behind such little calories

[@eashakapur1762]

Sinful Sara it's an eating disorder. But like I said, Natacha is helping me a lot and I'm recovering from 500 kcal a day and I've upped it to 1000, I'm taking baby steps to make sure I don't relapse x

[@JuliaJiggs]

Easha Kapur You’re doing great! Keep it up and you’ll get there!

[@patgreen9845]

It’s a slow process but just take it 1 day at a time and you’ll get there 💕 no pressure

[@satukoskinen3166]

same@@eashakapur1762

[@amandamccormack9963]

"shut up give me your number" "for this technique to work youre going to have to hit 350" i'm laughing so hard!

[@gwenythjpw]

"listen up, babes. i'm about to hit 350..." Mario KILLS me hahah

[@krystalschmid8352]

I am literally obsessed with you and Mario 😍 you’re one of the few “influencers” that I wish I could meet and be friends with 😂 thanks for always backing your information up with science. You’re so helpful. ❤️

[@emilyphalen80]

I'm so wildly inspired by you, Natacha. You're an incredible role model for young women like myself, and I just hope you know how loved you are!

[@juliafedrau8111]

what are your tips on how to avoid stress or emotional eating? Thanks and love you!

[@dishadharmraj6986]

Hey, so I used to experience that as well. And I can only speak from personal experience. I think the first step is realising that you do that. For the longest time I just didn't realise. Second is when you're feeling really emotional or upset let yourself feel whatever. I used food as a coping mechanisms because I didn't want to deal with my emotions. It's a lot of trial and error.

[@lo-fidreamsASMR]

I'm super stoked you confirmed that a HIIT session is the day's workout. I've been doing it right and it's so doable time-wise. 👏👏👏

[@joannaslater3891]

i love your channel bc you’re actually educated about what you’re talking about and you’re so fun and helpful ily!!

[@brittneymorgan7455]

omg I recently joined your channel and was like "ya she's cool, a fitness influence I can actually stand to listen to who supports her opinions with factually data" and then you say "we love summer heights high" and that really sealed the deal for me haha

[@emmabown9751]

I’m 42 and have just started following you on here and Instagram. I feel you are relatable to any age group and I think you are fab and Mario too. I started my fitness journey 4 and a half years again and still going but instead of HIIT, cardio I mainly do heavy weights now. Well in the past 4 weeks I’ve finally graduated to a barbell and payed for a one to one session with a weight trainer to get my form right. Please keep doing what you are doing. 😀👊🏻

[@rahafrab7052]

I feel like the love in my heart for you can't be expressed in a comment but I feel the need to comment just to show support. you're so special Natacha I hope you're aware of that ❤ Keep these videos coming🔥❤

[@anyadraves9455]

The way mario looks at her when she's talking is so cute🥺

[@mistyross1135]

Can I find a man who looks at me the way Mario looks at you?!

[@minaclark7061]

You will ❤️

[@mistyross1135]

Mina Clark I did! We are actually engaged now!

[@minaclark7061]

Misty Hagler I am SOOO happy for you, Misty!

[@manonguinchard5829]

@@mistyross1135 i was scrolling through comments and saw this, this is so so cute ! Made my day 🥰

[@mistyross1135]

@@manonguinchard5829 ❤️❤️❤️❤️❤️❤️❤️

[@clairesauzel]

Another amazing video just right after the other one 3 days ago !! Natacha you are an incredible woman I admire you so much !

[@natachaoceane]

Ahh thank you so much for watching!! All my love sweetie! Xx

[@SamanthaRae330]

I am so so happy I started following you. This is the first video I've watched of yours and I cannot WAIT to start binge watching all of your videos, especially the scientifically explained ones! Thank you so much for the quality content and knowledge you put out there!

[@natachaoceane]

Thank you so much Samantha!! Welcome to my channel that really means a lot! I vary a lot of my content so let me know which ones you enjoy the most or any other suggestions if you have any! All my love xx

[@gemmabailey5196]

ur a literal ray of sunshine, thanks for this natacha!!!!

[@harperdron5076]

I would listen to a podcast from Natacha literally all day every day for the rest of my life ❤️❤️

[@LaurenThomasvlogs]

Love all this advice Natacha! I'm so glad you take a scientific and research based approach and encourage ACTUAL healthy behaviors. You're making such a positive impact within the fitness/youtuber community. Thank you

[@nicolefoxmar3868]

Omg sooo excited for this video! Love you gurl 😘💞✨

[@natachaoceane]

I can’t wait Nicole, I hope you enjoy the big mix of things we talk about! ♥️

[@BrittneySowells]

I really love you and Mario's relationship. It feels so genuine and real. Keep that going!!! I wish you both the best in your relationship. Now... to the Q&As, I love these, you're such a breathe of fresh air. I really enjoy your content and I love your accent..

[@yonnalauruol2532]

i would like to thank you so much for what you’re doing for us, like i know you since few days and you motivate me so much to fight against my food obsessions and ed. for example, i challenged myself to have a plate of sauted noodles for dinner tonight and that didn’t happened since at least two years! love you so much for all your positivity, keep going to make us dream 😘 (oh and sorry for my english, i’m french haha)

[@hermionegranger2484]

*I love these informational videos so much! You have literally taught me so much Natacha*

[@abbieamavi]

*LOVE your positivity and how you live like a ray of light!* :)

[@PrincessEssyLoves]

Yes to more guides wooohooo! I'd totally be interested in the hiit and functional guides. You guys are the best! Love your videos ❤️

[@annamontgomery7643]

Love your content Natacha! As someone with a background in science, I so appreciate the information you put out there :) Also I would love to see you do a guide for people who don't enjoy lifting heavy

[@natachaoceane]

Ahh thank you Anna that means a lot coming from you!! That’s really interesting, i have HOME which uses resistance band and I’m going to be doing a HIIT guide and functional training (will contain some lifting) but what did you have in mind? Xxx

[@jess_aaron]

Love your videos! Your knowledge about fitness and nutrition is commendable!

[@CreatingwithG]

Thank you Natacha for all theses helpful information ❤️❤️❤️

[@CassieTranthesuperfitbabe]

This was an AMAZING Q&A! I loved every response you had. I will say, the 80/20 rule is definitely a toughie because it can be applied differently: daily, weekly, or monthly for sure! I guess it depends on what works best for you. Treat yourself when you need to, but eat wholesomely for most of the time!

[@natachaoceane]

Hey Cassie ♥️ yeah it is a toughie, I just try to not really make it a rule which is why it’s a hard one to answer but apply as you wish (: I usually like being flexible every day but it’s up to you for sure (: xxx

[@sarajinki]

Love you and Mario so much! Thanks for the always information-packed videos! You're a keeper haha

[@kms_hair305]

Natacha is literally my obsession 😭💕

[@Cynthijaa]

LOOOVEE your videos! So nice to hear someone speak so rational and relaxed about training and food!!

[@gabrielleciaffoncini6395]

Love your work Natacha, no other youtuber/instagram fitness influencer uses science and humor the way you do. I train as well as studying nutrition at university in sydney and you couldnt be more of an idol!

[@Bl00pblah]

just want to say THANK YOU for being you and making videos like these!

[@svart6931]

I just wanted to say I’m anorexic and not recovered at all for now I eat around 200 cals a day and then fast for 4 days but I start to think about recovery because I can feel that I’m slowly dying and I’m done with all this but it’s very hard. Anyway the reason that I’m starting to think about recovery is you, you’re amazing really and you’re helping me so much mentally and I hope I will find the strength to recover 💞

[@nikola206]

SVART I hope you get help soon and urgently, that is very low and very unhealthy which I think you’re aware of. Please seek help from your loved ones xx

[@leaaracine]

you have such a wonderful energy and i relate to your attitude about fitness a lot, just bought your guide and am excited to start the 10 weeks once i come back from my vacation xx

[@Tweetztheone]

I just discovered your channel last week and have been obsessed ever since. You are such a breath of fresh air and so incredibly informative 🤓. I love your approach to fitness and healthy lifestyle. If you ever decided to become a PT, you’d be inundated with clients (myself included). Long may you continue. Great job!! 😄

[@katarinaharcekova9537]

You are like a unicorn between fitness you-tubers ! Your workouts are really enjoyable and your knowledge about food are helpful I think is really important to find out that we deserve to eat well to fuel our body but also soul :) sending you best energy

[@SchueyFan13]

Great video! Hope you're both having an amazing time x

[@natachaoceane]

Hey Rachel!! Thank you so much! We are ♥️♥️ hope you’re having a wonderful week so far!! All my love xx

[@kaykaylarose5278]

Binging allll of your videos during quarantine right now haha😂❤️❤️❤️❤️

[@bloodrive313]

i always find myself smiling unconsciously when watching u :(( i love u guys

[@alissakeffer8115]

I`m a pretty new subscriber but I am truly hooked! I absolutely love that you do research!!!

[@CristyCinderella]

Love you and these Q&A videos! Keep up the incredible work! ❤️

[@YazzyYaz1910]

😮 I just made banana bread today too, my own recipe. Loved this video and especially any of your science based videos. Thank you!

[@khadimatal-zahraa1969]

Natacha I've been doing your histogram .video work outs and have never felt more challengers and excited to work out THEYRE nuts I am so thankfull

[@paveenacallozzo1102]

I'm super excited for: how genetics plays a roll in one's physical attributes, your first ever video :P, your functional training program (!!!), and your upcoming challenge video!!

[@sesifer]

That's exactly why I love your videos. I see you do some crazy exercise - for ex pistol squat walks - and I'm super motivated to keep trying until I'm able to do it as well :) Great motivation! Thank you :)

[@srishtiseth7451]

The second question thats what I was looking for. Thank you so much ! Waiting for new videos.

[@satukoskinen3166]

Oh just HOW HAPPY did you make me telling the fact that there are more guides upcoming?

[@VICC031]

I really enjoy your videos Natasha, you are such an inspiration. Keep being you

[@bethannboldt281]

Always so helpful and wise. Love you and Mario together ❤️

[@NeaRunsUltras]

I recently found your channel and I love your videos. They are so informative, and as a science student myself I really appreciate the time you take to research the topics to give fact based information. You have really inspired me and motivated me to stay fit and healthy during my final semester of my third year and your videos have been great for chilling out in the evenings :) You're such a great role model for so many people. Thank you!!

[@joannegero]

HITT GUIDE YES!!!!!! EVERYONE WANTS THAT FOR MAXIMUM RESULTS ;))) THANK YOU XO

[@natachaoceane]

♥️♥️♥️♥️

[@olivial9207]

You answered exactly the questions I wanted to know😘 You're so inspiring 😻 Ly💕Xxx

[@rebeccacantwelluk2415]

I love marioooooooo soooooooo much. plz do more vids together. your positive energies just bounce off each other and radiate off the screen. big love from me natacha xx

[@natachaoceane]

Hey Rebecca!! Me too 😂😂 i’ll try to convince him to do more (: xxx

[@PitTan]

Hope you're liking Sydney!! The weather here is predicted to be horrible and rainy though...but I hope that ain't stopping ya for coming back! :P And really great video! SO helpful!!

[@natachaoceane]

That’s ok, tbh there’s still more sunshine we’ll get in the UK (: and I think the sun will pop out next week for a couple days!! 🤞🤞🤞

[@PitTan]

Natacha Océane that's very true!! 🤞

[@grayheideman1624]

just found your channel in my recommend section and I’m trying to get back into the habit of weight lifting and being more healthy. love your positivity and advice!

[@BLG1231]

In love with your videos!!! You're such an inspiration! ❤️❤️❤️

[@mayeighteen2812]

Lovely vid as usual!! Always brings joy watching you two 🤗☀️

[@amiram2412]

I still struggle with losing weight on 1200 calories a day unless I work out intensely at least 3-4 times a week. You really do inspire me to eat more to power my workouts but it’s really difficult considering that it took me 2 months to lose 2kgs on 1200... I count my calories accurately and I’m not underweight. You’re really what I strive to be physically and mentally one day!

[@theresiaengblom5451]

I know this is a late answer, but you need to increase your calories. I've went from eating 1000 calories a day to 1500 a day (still increasing and on my journey) and I've lost 2 kg since i started increasing. If you have any questions feel free to ask.

[@sabrinal7634]

You guys make a great duo and always make me laugh. Also thank you Natacha for your research and for that one question instead of giving a response saying you need to do research. I find you the most credible fitness KZbinr I watch

[@Isabella-vm3ir]

Yayayayay I get so excited when u upload!!! Cannot wait to watch this! I hope you’re having a fantastic day ❤️❤️❤️

[@luana0marquez]

love ya girl. You are probably the one and only youtuber that I actually follow actively, like and comment xD You have such a easygoing way of speaking

[@l8Frankalein]

I really like you and your videos so much! You helped me shape my fitness goals beyond aesthetics (though I am still worried about them too much) and I also love that you have such a positive relationship with food. I have the feeling I can still learn a lot from you!!

[@catherinebaker7953]

@I8Frankalein I agree! I think I worry too much about aesthetics but Natacha had helped me a lot to focus more on performance

[@stephyjadeeb2639]

Loved this! Can’t wait for the video on carbohydrates!

[@Akaniya24]

Love your videos! So uplifting and helpful!

[@natachaoceane]

Those two things are all I’m after so that means a whole lot ☺️ thank you ♥️

[@taylorstoltz249]

Love your cheerful personality!!💕 You always put me in a great mood!! Also you have really taught me a lot about fitness, you’re so smart!! You inspire me so much, I love making some fitness related videos too! ☺️

[@catherinebaker7953]

I agree and I love your channel! Gurl, your fashion is goALSss

[@imanwasim7607]

You’re such an inspiration to me, I’m struggling with binge eating, and I’ve been going on so many diets it’s so terrible. I hate the relationship I have with food. I’ve been eating 800-1200 calories a day and I saw your video about how you actually should increase your calories to build muscle (which I’m trying to do) Watching your videos has really helped me, I’m trying to gain muscle and increase my calories to 1700. its hard so far, but i hope I can do it!

[@virgismar]

I watched this girl saying she lost weight by eating 900 calories and the amount of support she got was so stupidly high that it gave me anxiety. What's wrong with people these days!! Hug from Sydney

[@MsBeiberBaby]

Could you link some of the papers you've had published? I'd love to read your work, you seem so knowledgable!

[@peytonturner9949]

"There's too much *damn* stability!"

[@mckenzieklein623]

I love love love that you don’t train for a physical look! You’re so inspiring!! If I’m ever feeling grumpy I can watch a video of yours and immediately feel more energized and optimistic. Also love love love Mario ❤️❤️

[@beautyloverlisa310]

Your videos are just the absolute best thing ever!! 🤗

[@leahjumper596]

Thank you for opening up about the phase where you’re still building muscle and having A little more fat thank you would want. but I agree that it is definitely worth it in the end for what I am now ❤️ 😊

[@marianapereira5917]

Thanks for everything! You and Mario are amazing, never lose your motivation, please!

[@annieemalhotra]

Love this!! Just love you! ♥️

[@jessk9199]

“Have you been hitting people up?”😂 Too cute!

[@MichelleQuintiaVLOGS]

Yesss! A new upload from natacha! Always excited to watch your vlogs. 😍😘💜💗💓

[@sunnyy...]

I know this is ann older video and you probably won't see this but I want to say that I really admire you and you're someone I look up to and I'm very thankful for all the information you have provided to us because its completely changed my relationship with food and fitness ❤️

[@syrineanadias9047]

Thank you so much. This is so helpful, i love it.

[@77Marpas]

Love your vids. So informative

[@natachaoceane]

Thank you so much xxx

[@Bo7bbsie]

Mid-study session right now 🤓 Just popped in to like the video! Hope you're looking after yourself in Sydney all while living your best life 😝💃❤

[@natachaoceane]

Hey girl!! Ok I won’t keep you, you go get those grades you deserve 💃💃♥️ thanks for the incredible support always!

[@Heewon94]

Hey Nat, can you please make more videos please...??? cause I just looooooooooove your videos and I've seen almost all of your videos and I want more! 😂😍😍😍 I would watch ANY KIND OF video as long as you are in it! just love your positivity and energy!! thank you so much and love you!!❤️❤️❤️❤️

[@natachaoceane]

Thank you so much!! I’m working on it sweetie♥️♥️! My capacity is 1-2 a week because they do take me a really long time to plan, film and edit and I want them to be the best they can be but dw I’ll keep making them!! Xxx

[@Heewon94]

Natacha Océane OMG Im so happy to have your reply! 😍 I totally understand and no rush please! ☺️☺️☺️ just wanted to say that I really love you and Im so grateful to find you on youtube because you helped me to overcome bing eating. Although I don't think I'm completely over it yet, I got a lot better. And your videos always make me smile while many of the weight-loss,diet related videos make me feel like I am wrong or my body is not good enough. Thank you so much!!🙏🏻🙏🏻💘💘

[@fwk8786]

I love you and u saved me like u are the one who made me see the right way to diet I thought my body was crazy when it every time i strict calorie i feel it stop me at every way it has even i got deppression U made me see it more

[@ingerohei]

You are actually the best fitness influencer out there

[@nellieknaback]

You are so inspiring for me, thank you!!!

[@rufitofficial]

Love your page it's so great!! Its a lot of helpful tips ,to help me improve my own page!!! Be greatNatache!!!!

[@natachaoceane]

That makes me so so happy to hear, that’s amazing! Thank you!! I hope you’re so happy with the progress you’re making! 🙏🙏