10 minute Handstands for your lunch break | follow along

Hello lovely people,
do you have ten minutes? Practice handstands! This is a short and weet routine to squeeze into your busy days.
I hope you like it,
Natalie
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[@SwatiSharma0817]

So helpful amazing thankyou teacher ❤!!

[@NatalieReckert]

Thank you :)

[@gayatris4169]

Thank you Natalie..for sharing such effective video 🎉

[@NatalieReckert]

Super :) Happy to hear it works well.

[@VicBattlefield]

Hi Natalie! At lunch break it will be, aber Morgen! Danke ❤lichst! Grüße aus dem regnerischen und kalten Vindobona!😄

[@NatalieReckert]

Hallo hallo :) Ich hoffe aus dem Regen wurde auch wieder Sonne.

[@ronnia7398]

Thank you ❤ It's really helpful!

[@NatalieReckert]

Yay! Thank you!

[@hcvonsteuber]

Cool, gerade vor der Chorprobe absolviert 🙂

[@lmack6596]

Amazing! Thank you. When I practice kicking up on my own, I tend to overthink and second guess myself. But when I just focus on trying to match your rhythm, I relax and tend to hit a better end position. If I did this with you every 2days or so, I imagine my kick up constancy would improve quite quickly 🤞🤓🤸‍♀️

[@NatalieReckert]

Hello and thank you for sharing. I do see this in many of my students and that's why I usually suggest for the kick-ups sets with a rhythm because then the body has the chance to sort things out intuitively. Both thinking and not thinking are important in training. I am happy you feel the benefit of it :)

[@subodhsaraogi74]

Hi Coach, just wanted to thank you for all the training you share. I have been following you for a year and have finally got my free standing hand stand around my 50th birthday. So happy Subodh

[@NatalieReckert]

Hallo and thank you for sharing! That's really great to hear! Well done, you put in the work. I hope you keep enjoying your training :) Best wishes and please recommend to others, cause the algorithm won't do it ;)

[@morleybridwell871]

Just found your channel! I’m in between basic shapes and beginning one arm work. Would love a few videos on beginner/intermediate 2 hands sequences

[@NatalieReckert]

Thank you :) Here are two I would recommend: kzbin.info/www/bejne/ppLddn6eoaZpY6c kzbin.info/www/bejne/gaemdGieqs59h7s