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Intermediate Session 2. Not sure what combos work for beginners on the heavy bag? In this, similar to my shadow boxing combo series, I will quickly breakdown full combos so you see multiple parts. . Once you run through them, we will put the combos together for a continuous 3 and 4 punch combinations. We will work inside, medium and long range combos in this series.
This is session 2
HEAVY BAG FLUIDITY
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SHADOW BOXING SERIES:
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