30 Minute Punching Bag Workout To get you fit

30 Minute Punching Bag Workout To get you fit
Get on point with me ONE ON ONE
👉🏽natebowerfitness.com/2-week-f...
Rounds and exercises below.
Looking for a dynamic and effective workout that will help you get fit and build strength? Fight to this 30-minute punching bag workout. Whether you're a seasoned boxer or just getting started, this 30 minute boxing workout is designed to challenge and increase your fitness which could help you lose weight and burn off stubborn fat while improving your boxing technique
This 30 minute Punching bag workout you have the sound of fitness.
You’ll have to tell me what punch landed in the description and I’ll send you 30 days free of my f premium content. It’s either a jab, cross or lead hook.
In this 30-minute workout, you'll follow along with me Nate Bower a certified fitness boxing instructor, one on one coach and personal trainer.
From high-intensity intervals to targeted build up rounds, this workout has everything you need to build endurance, burn calories, and tone your muscles. And with modifications available for all fitness levels, you can customize the workout to meet your needs and fitness goals. So if you're ready to get fit and transform your body, join me for this 30-minute punching bag workout today!
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3:00 - Round 1 -
HIIT - 2-1-2
AR - Push and move
3:00 - Round 2 - Build
3-6-pull
3:00 - Round 3 - Stick and defend
1-sl-2-Dr ( add pivot and cover )
3:00 - -Round 4 -HIIT x 2
HIIT - 2-3B-2-3
AR-slip slip - Duck
3:00 - Round 5 - Build
1-4-6
3:00 - Round 6 - Stick and defend
3 punches defend
4:00 - Round 7
20 seconds on 10 seconds off
1-2B
3-2-3-DL
2-5--1-2
Freestyle
1-2B
3-2-3-DL
2-5--1-2
Freestyle
:45 - Between round options for a more advanced sweat
Round 1 - 100 straight punches
Round 2 - Front Squats ( weights )
Round 3 - DR-2-DL-1
Round 4 - Reverse lunge to fly ( weights )
Round 5 - Max hook body shots
Round 6 - Long range single shots
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZbin channel as a member to get access to member perks and exercises.
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#boxingtraining #boxingworkout #workouts
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
01:02 round 1 - HIIT
04:43 Rest or - Straight punches
05:19 Round 2 - Build - 3-6 Pull
08:42 Rest or - Front squats
09:33 Sound of Fitness - jab-hook or cross
09:54 Round 3 - punch and defend - 1-SL-2-DR
12:43 Rest or - Dr-2-Dl-1
13:27 Round 4 - HIIT - 2-3B-2-3
16:59 Rest or - Reverse lunges to fly
17:43 Round 5 - Build - 1-4-Step back -1
21:05 Rest or - Fast body shots
22:06 Round 6 - Stick and punch - 3 punches BLK
25:20 Rest or - long range singles
26:00 Round 7 - Intervals - 20 - 10
30:30 Subscribe to Nate Bower Fitness

[@GofioZ]

Can't thank you enough for all these videos. Has helped not only physically with weight lose but mentally I would say it has helped even more. Always be in your debt! Much love champ

[@hairyjohn5825]

There's nothing like a heavy bag workout to get you fit. It really helped me!

[@FJyasutin]

really like the combo 3-6-pull-3-8-1 and 1-SL-2-DR-1-BR-3-BR was fun great workout!

[@creepyp9457]

Honestly that 30 minutes flew over. I really enjoyed that. I ran 17 mile yesterday but really wanted to train today. This was perfect. I’m probably going to cool down with some light weights and a bit of skipping 🥊❤️‍🔥❤️‍🔥

[@RyneFoster]

Love this one. Thank you, Nate.

[@NateBowerfitness]

My pleasure!

[@byronhunt3872]

Yet again!! Thanks for putting in such effort to help get through a crazy workout. I am never disappointed after following your example.

[@NateBowerfitness]

Good work getting through it. The coaching side of these workouts is vital. Gotta push you through to get it done

[@ImEasyAs]

Tried this one. Sooo much better having the option too keep intensity up between rounds. Big thumbs!!

[@reneecjohnson7]

Loved this one so much

[@claudiachantalbraun6336]

awesome workout!! i think the sound is 2 - 3B .

[@kimberlymonahan7331]

Absolutely loved this workout! Kept moving the whole workout! Thank you Nate! You’re a BEAST!!

[@NateBowerfitness]

Dooope!!

[@combatcritique]

Great stuff

[@willienillie6337]

Excellent. My little 80lb bag was hurt and beg for mercy after 30 minutes of beating.

[@pitbull3822]

That was a great workout. I am dripping in sweat right now, exactly what I need to start my Tuesday. I believe the sound is a 3B-2 on the heavy bag. It has the speed and thump of a 3, followed by a solid 2 to the chest.

[@joshtrevino5668]

Whew! I took the rest and this still killed me. Texas summers are rough! Keep bringing it Nate!

[@patrickmullis4868]

Thank u

[@JsjdjWkkxn]

❤❤❤ Good video

[@yassinesabki4863]

SALUT COACH MAGNIFIQUE VIDÉO BONNE COURAGE POUR D'AUTRES EXERCICES À BIENTÔT

[@maureenschwartz3444]

This might be my favorite!

[@NateBowerfitness]

Def in the top 3 so far this year!

[@jthompson1327]

Love this style workout with the option to rest or push on. One of the combos (1 slip 2 Dr) as you build on it really took me a minute to get the rhythm for. Thanks again, Coach Bower 🥇👊🥊

[@incometools8355]

I’ve moved and boxing gym prices have changed. I have a heavy bag for the apartment gym so I’ve been learning from you! Best part is that you plan the whole video and it lets me follow along. Most other KZbinrs just put up quick drills it’s different when you have someone working with you🔥

[@GoogleAccount-cv6nk]

Man I love this video. Killed me and made me sweat. Feel great for a morning workout 😎🌞😏

[@dimitrievski9969]

Thank you for these bro, really fuckin appreciate it!

[@phoenixbrewery841]

Nice workout as usual! I Just need a second heavy bag😅 Think that sound is 2-3

[@alimustafa2682]

Burned me up

[@josbol9790]

i just searched for it and it got uploaded an hor ago.

[@JuliaM-lx7le]

3 head!

[@TSDT]

Sounds like a cross-hook combo. 2-3

[@patrickmullis4868]

But love every second

[@danycool4711]

❤

[@mercedes63b]

White David goggins doesn’t exi-

[@patrickmullis4868]

Little pricey, bro

[@daiwinjadan8801]

1-2

[@conradwiegandt2328]

👌😁

[@lisapittman8315]

2 and a 3 on bag

[@stevengreen11]

Sound of fit. Is it a 2, 3 landing in the bag?

[@beerbaron66]

2-3

[@pprovids0504]

3 body

[@user-kc8kh4tr3d]

No power