Best 8 Rounds Boxing Workout With Punching Bag | Boxing Combos | Beginners to Advance Boxing

[@vincegarcia8761]

These workouts are no joke. Been doing for about 3-4 months.....2-3 times a week. I went down 1 full pant size and lost about 15 lbs. I do these routines after about 30 mins of dumbbells or super bands. Loving it. I getting ready to graduate to an 190lb aqaubag. I have a free standing now.

[@xelementzgaming7171]

This video was locked…. Thanks for unlocking it… this is literally my favorite video because I don’t even feel the 30 mins but I sweat so much … time flies when your having fun… the flow and combos are so much fun… thanks coach

[@GofioZ]

Amazing workout as always champ! Much appreciated 🙏

[@antonsderup7045]

Great workout 💪

[@jthompson1327]

Can't wait to try this one out. Took a break for two weeks and looking to jump back in this week

[@Greenhorn_eco]

Loving it again, NB!!! Keeping my mind thinking and my toes twinkling!

[@erika8884]

Nate, I also find that doing this style of workout three times a week, along with strength training three times- is the perfect balance. I'm a 5'8 female. Currently 143 pounds. I prefer to be 135. I have been a model, dancer, and athletic all of my life. Thank you!

[@NateBowerfitness]

Love that! Lifting and boxing compliment each other nicely 👌🏽. Congrats on getting it done

[@a7watson]

Feeling the free flow vibes! Thanks Nate!

[@NateBowerfitness]

Let’s goooo!

[@hairyjohn5825]

There's nothing like a heavy bag workout to keep you fit. Thanks!

[@NateBowerfitness]

One of the greatest

[@johnpope687]

One of best heavy bag boxing sessions who have offered us...A big thanks

[@NateBowerfitness]

Let’s get it!!

[@Vladcorpse]

Amazing workout Nate!

[@jayess8714]

Those 30mins flew by, but I'm stuffed after completing some Calisthenics before this. Great vid!

[@mmafighter1868]

Cheers

[@creepyp9457]

10 mile run this morning started stiffening up. Chucked this on going to finish off with some skipping. This is what Sundays are all about

[@NateBowerfitness]

This heavy bag banger is perfect as a pre or post run workout!

[@conradwiegandt2328]

👌✊

[@NateBowerfitness]

🤜🏽🤜🏽

[@mrwatusay]

I legit thought this was David goggins when i clicked

[@NateBowerfitness]

We’re cousins ;)

[@user-zf4ex3kg6b]

Ogʻayni sen juda zoʻr insonsan. Men sendan oʻrganaman

[@user-zf4ex3kg6b]

💪💪💪💪💪🇺🇿🇺🇿🇺🇿👍👍👍👍

[@NateBowerfitness]

👍🏽👍🏽