These workouts are no joke. Been doing for about 3-4 months.....2-3 times a week. I went down 1 full pant size and lost about 15 lbs. I do these routines after about 30 mins of dumbbells or super bands. Loving it. I getting ready to graduate to an 190lb aqaubag. I have a free standing now.
@xelementzgaming7171 Жыл бұрын
This video was locked…. Thanks for unlocking it… this is literally my favorite video because I don’t even feel the 30 mins but I sweat so much … time flies when your having fun… the flow and combos are so much fun… thanks coach
@GofioZ Жыл бұрын
Amazing workout as always champ! Much appreciated 🙏
@antonsderup70455 ай бұрын
Great workout 💪
@jthompson1327 Жыл бұрын
Can't wait to try this one out. Took a break for two weeks and looking to jump back in this week
@Greenhorn_eco Жыл бұрын
Loving it again, NB!!! Keeping my mind thinking and my toes twinkling!
@erika8884 Жыл бұрын
Nate, I also find that doing this style of workout three times a week, along with strength training three times- is the perfect balance. I'm a 5'8 female. Currently 143 pounds. I prefer to be 135. I have been a model, dancer, and athletic all of my life. Thank you!
@NateBowerfitness Жыл бұрын
Love that! Lifting and boxing compliment each other nicely 👌🏽. Congrats on getting it done
@a7watson Жыл бұрын
Feeling the free flow vibes! Thanks Nate!
@NateBowerfitness Жыл бұрын
Let’s goooo!
@hairyjohn5825 Жыл бұрын
There's nothing like a heavy bag workout to keep you fit. Thanks!
@NateBowerfitness Жыл бұрын
One of the greatest
@johnpope687 Жыл бұрын
One of best heavy bag boxing sessions who have offered us...A big thanks
@NateBowerfitness Жыл бұрын
Let’s get it!!
@Vladcorpse Жыл бұрын
Amazing workout Nate!
@jayess8714 Жыл бұрын
Those 30mins flew by, but I'm stuffed after completing some Calisthenics before this. Great vid!
@mmafighter1868 Жыл бұрын
Cheers
@creepyp9457 Жыл бұрын
10 mile run this morning started stiffening up. Chucked this on going to finish off with some skipping. This is what Sundays are all about
@NateBowerfitness Жыл бұрын
This heavy bag banger is perfect as a pre or post run workout!
@conradwiegandt2328 Жыл бұрын
👌✊
@NateBowerfitness Жыл бұрын
🤜🏽🤜🏽
@mrwatusay Жыл бұрын
I legit thought this was David goggins when i clicked
@NateBowerfitness Жыл бұрын
We’re cousins ;)
@user-zf4ex3kg6b Жыл бұрын
Ogʻayni sen juda zoʻr insonsan. Men sendan oʻrganaman