Neck & Shoulder Qigong (31 of 100)

[@SnohomishExplorer]

Remember to be kind today!

[@notdrccr]

Sticking with it everyday, and I feel like I'm reclaiming my body after so many years of injuries and pain -- and after pushing my body too hard in other areas. Around Day 27, something big shifted... Now I'm feeling stronger along my spine and no longer feel like I'm going to collapse in on myself. So much pain has lifted. Patience, persistence, and proper practice!