Lower Belly fat workout.

[@joycekumari6385]

That was an awesome exercise😍 especially since we can bend our knees and so there's no pressure on the back. And it also covers all round the tummy. Thank you. God bless you🙏🏾

[@sudhajaiswal5070]

U r right dear, I m 54 years old ,mai bhi regular exercise karti ,bt thoda laziness ki vajah se nahin kar pa rahi thi, ab ye wali karungi 😊😊

[@HarshaMalinda-no2zs]

😂😂😂😂😂😂😂😂 you go hom 😂 😂fuk😂

[@DrPriyankayadav640]

Ok mam your weight

[@anujsingh2793]

Mai v krti hu mam diet me kya kru

[@Medcursor]

Your dedication to fitness is absolutely on fire 🔥

[@nehalbasatia4278]

Q

[@user-wm5wg1ue1g]

@@nehalbasatia4278h

[@Sa.sr.kh.]

Mam mujha c section 16 month ho gay hai baby ko mera pet bauth Jada bad h kon sa excercise kare

[@user-mq3lo9dk7f]

جب وزن بڑھ جائے پھر کسی کسی کا وزن کم ہوتا ہے ورنہ بہت مشکل ہے❤

[@SAGARPATIL-gi3ob]

Nagin exercies.... 😂 Mai aapke sare exrcies karti hu... mera bhi weight loss hogaya hai.. thank you di

[@ibrahimtanveer4324]

❤​@shalumahi579

[@nimramunir1036]

Kya ap tabskti Hain sary din mein 3 set krny Hain ya aik hi time 3 set krny

[@Sweetdoll07]

😂😂😂

[@user-pd1qh2il6d]

Apka comment upar hi dikh gya hasi aa gai turant 😂

[@royanwesha86]

Kitna weight loss hua apka?

[@varinderpalmann2841]

You are great God bless you

[@bittuseth4548]

Aapka exercise bahut saral rahata hai karne mein aasan rahata hai thank u

[@creationanas]

Kya c section ke bad kar sakte hai? ketne samay bad karna hai opreshion hoye so?

[@ayushisharma5827]

mam ap itni saari alag alag exersice batate ho mai to confues ho jati huu ap plzz ek vedio belly fat ki asi banaiye jisme c-section ke bd ke fat ke liye ho plzzzzzzzz after delivery pet kam ni hua

[@divyanshishrivastav]

True

[@DrPriyankayadav640]

​@@divyanshishrivastavokk mam aap dp par number likha hai tips follow kijiye

[@ocyeanic_.15]

Exsercise✖ nagin dance✔😂😂

[@archanarane4205]

Mam bahot badiya .pura video dikhana mam exercises please 🙏

[@rudrapratapseth9666]

God gifted voice, I have side belly fat...

[@meerabodani3048]

Easy steps from beautiful voice...I love you voice dear

[@dcr4989]

Thank you mam, 1 straight 1 left 1 right and 30 and 3 sets that means (1+1+1)*30*3 we need to do approximately 270 times top down right? Please correct me if I am wrong

[@ZIZUU1010]

No she means that 1+1+1 in one set All the exercises in one set and 3 times 30 reps

[@dcr4989]

@@ZIZUU1010 thank you

[@meerarani4730]

90 times 30×3=90

[@dcr4989]

@@meerarani4730 thank you mam

[@urmilaanthony8970]

Thank you Mam I will surely start from today itself.🎉🎉🎉

[@jayjayjay5808]

Sir,i am suffering from headache during summer,pl.give me exercise...

[@Ur_localB0rb]

Me 5 seconds later:That’s enough let’s go by 5k of chicken Mac’s and extra large fries

[@Dubai.Gear9501]

Apki voice buhut sweet hain❤❤

[@gudiyav4687]

Daily 30 min tk excercise start kro office walo ky liye please please

[@dailydoseofsports368]

Which time is best for this exercise .I mean empty stomach or its ok to do after eating as well

[@PRIYAKUMARI-om2ey]

Ma'am dark circles ke liye bta dijiye

[@gunjan8376]

Kya back pain m is exercise ko kr skte h ?

[@PoojaYadav-ef4fg]

What is the right time to it

[@khushboomahaseth2837]

Kitna der tak karna hoga

[@user-zm2ex8py8o]

Mam aapka exercise mujhe bahut achcha Laga main do din se kar rahi hun lekin mujhe achcha lag raha hai

[@alkabagh9829]

Mem ye sach m work krta h kya 🤔?

[@hemantk600]

Mam ye to nagin dance ho gya😂

[@SmilyYogaStudio705]

😂😂😂

[@mannuteotia6271]

Baat to sahi h 😂😂😂

[@foziarubab]

Right 😂😂😂😂😂😂

[@Nikki131]

😂😂😂😂 sahi bol rahi

[@Nikki131]

😂😂

[@advocatevermaji8915]

Mam women pelvic muscles ke liye koi excercise

[@user-dj8ug6uz9w]

अगर ये excersize करना बंद किया तो फिरसे ज्यादा नाही बढेगा

[@madhulikasingh4019]

Ma'am mere kamar me problem h to ye exercise mai nhi kr paungi... Kuch aur btaiye

[@salmanmalik9347]

Meri beti cedirianndelvery se hui h 6 month ho gye complt kya m ye excercise kr skti hu

[@neelam-gf9vs]

Mere left leg me fracture huva hai.. Beth kon excercise kar sakte hai belly fat ya body fat ke liye

[@nidatanveer5637]

Mam which time is best for exercise?

[@ranupatel7643]

Yah workeout Subah ke time karna hai ya kabhi bhi kar sakte hain

[@Sakeenashowkat]

Mam weight kitni time mai gain hota h gym ma

[@babycare17]

Ma'am ye exercise kab kar sakte hai means din me kabhi bhi kar sakte h

[@jayshripradhan9032]

Thanku so much universe i am ready love begins❤J💜S

[@NishaKumari-wv3lg]

Roj utna hi step rakhyngr to bahot jyda loss kaise hoga 3timr 30baar to hmsa yahi krnge to extra waight km kaise hoga

[@gayatrikale8696]

45age में भी slim ho sakte hai kya

[@sudhirvlog7439]

Tum proteen whey leti ho ya nhi

[@seemay7474]

Mujhe kamar dard hai,Zuk nahi sakti….koi aur exercise plz ,for belly fat😊

[@Adminlogin-lq1kk]

Mam ye side ki experience hai na ki lowertummy ki.

[@digdarshanjena3938]

Ma'am Mera back pain ha ta mein E exercise kar Nahi paungi ta Lower Bally fat kese jayga

[@khiradkhan3895]

Mjse Roz exercise NH hoti qk mje tad NH rhta ya wqt NH milta

[@Itsmonicasway]

Would definitely add this to my routine!! ❤

[@manuvithyamathan3987]

Me too

[@akibkhan6405]

Pet or hips Kam krne kuch bataye

[@SAHILHOQUE-os3re]

Kya koi pt exercise hai chest fat reduce karne ka. ?

[@KuldeepSharma-yn2je]

Didi mera c section hua 50 day ho gaya h pet bhit bada h konsi exercise kre jo safe rahe

[@user-hb1he5mm1r]

Mam operate hua h to bhi kr sakte h

[@RiyajShaikh-ok2rg]

Venom AC exercise karne se Chakkar Aati Hai To Kya kiya jaaye

[@humanityprevails3068]

Ligements issue ho tou kya legs band kar ke kar saktein hai

[@user-yc4sf8du4b]

Mam thyroid mein kya exercise kar sakte hain main thyroid se bahut Pareshan hun mera vajan bahut badh gaya hai aur Main 40 ki thi 53 ki hun please mujhe fir se 40 ki hona hai aap koi video mein iska solution bata dijiye please mam please please please please😂 main bahut Pareshan hun

[@Guddupriya780]

इसे खाली पेट करना है या जब भी टाइम मिले प्लीज रिप्लाई दीजिएगा

[@Priyanka66154]

Dono😊

[@aleenakhaleel561]

Koi easy method bataye weight loose krne k lye, bcz schedule tight rhta hai mera.

[@apekshaphad6723]

After c_section kar sakte hai ya nhi

[@SeemaChouhan-yu4tx]

Didi me apko aj se dekhna shuru ki hu aap plz koi diet btaiye Meri delivery ki vajah se mera belly fat aur vajan bahut jyada badh chuka hai

[@user-px6oi1dz5p]

Back pain relief exercise please

[@shaaneducation4330]

Back pain m bhi kr skte h kya plz rply

[@nitinvyas1950]

सांस कब लेनी है बताएगा। और कब निकल ni hai।

[@Sakeenashowkat]

Kitnai time mai gym mai weight gain hota h

[@beautylounge849]

Mujhe to nagin dance jesa lga😂😂😂

[@maheennoor7408]

Post partum kab kar skte hai ye wala workout

[@Unified_pulpit]

Mam fat ni h bs stretching ki wajah se latak gaya h to kya kare?

[@hayat_artcraft5511]

Mam.ap apna diet chart upload kriye pleas .kaon si exercise krti h wo bhi pleas

[@shreyasharma6733]

Mam height increase karne ke liye bhi kuchh exercises bta dijiye

[@niveditasrivastava8794]

How to boost metabolim...coz i do exercise in the evening but not getting any result 😢😢😢

[@DeepaDeepa-fs6fc]

ये नागिन डांस क्यो कर रही है😅😅

[@kalyanimehandiart6475]

Pair ke liye koi exercise bataiye jinka pair bahut patla hai vah use Mota kaise karen

[@URL0CALTHER1ANGWORL]

Diastase’s recti(tummy muscles gap)kar saktay kia???

[@meeradewangan5713]

Ye apka lower or tshirt bhut acha lg rha h ap kaha se purchase kie h

[@DrPriyankayadav640]

Okk mam aap dp par number likha hai follow kijiye

[@drrashmibalamohanta3147]

Mam those who have back problem can they do this?

[@tanishkashah3867]

Kiss kiss ko inki voice Kashmira shah ki trha lagi👈👍

[@hindutvatv2440]

Exercise❌ Nagin dance ✅ 😂😅❤️👍🏻

[@dineshdhakate9508]

Me bhi yehi socha

[@sachingadekar8599]

Mera ceasrian 4 month huva hai pet latka kya me excercise kar sakti hu

[@alpanakm4130]

Sis hight badhane ke liye exercise bta do plz

[@lakshitkaradiya5808]

मैं मैं 35 इयर्स की और पीरियड टाइम पर एक्सरसाइज कर सकते हैं क्या

[@tehminasaad1406]

Jnko back pain ho wo ye nhi krskty

[@Rabia2015]

Di slip disc patient bhi krsakte h ye

[@shistyles3356]

C-section delivery wale bhi kr sakte h

[@samgill6373]

Kya j vali exercise jbb pregnancy plam kr rhe hai tbb kr skte hai

[@DrPriyankayadav640]

No mam aap dp par number likha hai tips follow kijiye

[@MinakshiMeena-ks8ip]

Mne kal se aapki batayi exercise karna chalu kiya but legs me bohot pain ho rha hai

[@samreenzafar2714]

C.station 2baby hai pet zada ho gea hai w8 70 ho gea hai please koi exrcies bata dae????

[@JyotiSingh-fd6iz]

Ma'am Mera operation ho h to kya ye exercise kr skti hu

[@prahl162]

Aapki jo heath problem h vo bhi thik ho jayegi

[@laxmibairwa7055]

Me to 1month se kar rahi hu mera to ho bi nhi rha h medam kese karu me plz Tel me

[@sallarhassan9754]

Mam 30 time 3 sets kesy krty mtlb 90 time krna

[@sachijain7897]

Mtlb jo didi ne bataya h vo 30 bar karna hai 5 minut rest kare fir 30 time kare fir 5 minut rest fir 30 bar karna h esa

[@hazalkaya8191]

Lower back pain hai ... Kya kr skhty hai ye workout

[@tripti2996]

Mam c section delivery ke baad kb start kr sakte hai

[@Kuwaitlovers100]

After 6 months

[@shafaizkhan4108]

Kon kon inke htho m zyada dhyaaan deta h 😅😅😅😅

[@anjupal1710]

Mem meri two months before c section baby hua h to kya m kr skti hu

[@shauryathebrave5532]

This exercise useful for umbbilical hernia operation patient

[@SandhyaNishad-me6zf]

Kya belly fat Bina exercise kei nahin hata sakte kya

[@mirajahmed7520]

Mam c section k bad kr skte hain

[@tamkeensadaf5170]

Mera km nhi hota ku k mja pcod h kisi bi work out s.kindly btya kesa kro lower belly,stomach fat ,love handles fat,hip and thig fat.

[@BigBullNx]

Apki.finger reaction owsm.or apki finger hayeee❤❤❤

[@rinaroy2541]

I am a cesarean mother. My baby is now 7 months. Can I do this now ?

[@AbdullahShafiqAwan-m7q]

Ktna time??

[@user-eq1lw9fi6r]

Salam mam mUJHY throid Hy us wajha Sy Mari belly zeyada khrab lag rhi Hy usky le Kuch btao m Exc karti hn pr bely ka fat n jata

[@ashishkesarwani9636]

डाइट चार्ट भी बता दीजिए मैडम जी