NEW!!! 20 Minute Cardio Home HIIT Workout

[@MJF-81]

Fantastic workout Jo. I usually do the 15 minute ones. It’s amazing what a difference those extra 5 minutes makes! 🥵🥴 I love what you do, Jo! Please keep it coming and thank you for everything that you do!

[@helenbruce6718]

Omg this was sooo hard but sooo worth it !! I’m sure I’m in the majority when I say this , but I LOVE chest to floor burpees !! ( not too many though 😂) thanks Joe ❤️

[@ajg1619]

I'm awake now!!! Great quick workout before work!

[@ryanhumphrey8300]

This was a killer!!! But so great too 💪🏼 Thanks Joe 🫡

[@tinapeds4901]

Such a great workout 💪. Will do this tomorrow.

[@roysummers9408]

Brill Joe. We love your 20 min workouts. Cheers Jill & Roy

[@marcusgreig3169]

Long day at work. Exactly what I needed to perk me up and avoiding having a beer! Thanks Joe

[@theplaystationwarrior618]

Enjoyed this work out would love to see more of these 20 mins 40/45 seconds also intertwined with some dumbbell exercises too

[@katherinecox9670]

Thank you Joe, knowing I had this new workout got me out of bed at 5am when I wasn't feeling it. The chaos of my children's swim lessons doesn't seem so daunting now 👌

[@johnjohn1897]

Excellent as always. Thank you for keeping me moving.

[@charlottewedd2531]

Another absolutely BRILLIANT workout! Heart at 168 afterwards and feeling fabulous!! Thank you Jo x

[@clairehodgins965]

Pumping 💚💚💚💚💚

[@jem581]

loved this did it as a finisher after a kettlebell workout. Heart rate was super high! Thanks Joe❤️ 😊

[@nicolabirchley5514]

Another great session Joe heart rate has gone through the roof thanks & love your beard!!❤👌🫶🌻x

[@aislingperez985]

Loved it Joe! 💪🏻

[@MS2106]

Peace & love indeed...thank you Joe 💪😊

[@melissaboyer167]

Fantastic workout, thank you!

[@BillyPreston-p8w]

Hi Joe I was wondering if you could make another 45 minute dumbbell workout but make it harder to really test all of us . Thank you 👍

[@thebuteykomethod]

Awesome as always ❤

[@emmawarrington834]

Really enjoyed that, one of your best 😊

[@dmars223]

Love this one. Favourite go to❤

[@pattimork3175]

love this!!!

[@sarah-janeketeku228]

Great workout, loved it! 🥵 Monday’s motivation 💪🏼🙏🏼💙😅

[@ihayne78]

Thanks joe❤great session

[@gillianyoung4329]

Loved that workout

[@papadeeps]

Quality, perfect level

[@YaBoyMacD]

love this one lfg!!!

[@lindarookes7741]

Brilliant done this one today had to change the push ups a bit due to tendinitis 😣 😅

[@victorkent768]

This is another one to add toy Hard work outs ,time for breky now. I'm done in 😁

[@gLy6y]

legend!

[@lindarookes7741]

Brilliant will do this on my next day off 😅

[@jamesgodfreyltd6605]

Great work out, please do a new warm up and cool down video, also foam roller , and how to warm ham strings , thx great work Jo

[@peterroberto1878]

Can you do a video for people with bad knees

[@jaxonrox]

Have you seen Joe's low impact workouts on this channel? They may help.

[@buyingiscrack]

Go through his Playlist he's got easy on the knees videos

[@fionaalexander3850]

Those suggestions both work, go for it

[@fitness5480]

Or just do the same but lessen the impact

[@cookedchicken-yum]

Innit

[@bernadetteduggan2444]

Motivational kick up the rear vibes and moves for us oldie’s please Jo 💥

[@victoriaandrade7653]

Eu amei esses exercícios 💪🏼🙌🏼❤️

[@MiriamMeaney]

Thank you👏💪🥵

[@Cosmic-chrome]

Thank you

[@dmars223]

Back again. Love this one❤

[@SuperRoflcopter12345]

Top work

[@ЭЛЬМИРААРЖАНИКОВА]

Brilliant ❤

[@naheedsiddique6206]

Brilliant 20 min hit Joe! Was it me or did you only do one side for the side step knee raise ? X

[@JonnyLemonhead30]

Classic!

[@adamc568]

Thanks Joe

[@lizzamulldoon3735]

I’ll do this after my weight training

[@zoezoe2017]

OMG Joe!!! ❤

[@abul-hassanhannan6294]

Nearly 2 months off. Glad you're around to help, Joe.Great workout.

[@Rippel-n2q]

that's impressive 🔥 Do you use any supplements like Normotim for workouts??

[@jaxonrox]

Ah mate. That was great. 👍🏼 Heart rate 158 before burpees, but I managed 10, took a 1 minute rest then finished the remaining 2.🥵🥵🥵🥵💪🏽💪🏽

[@jaxonrox]

Hit this hard throughout. Not sure how I kept going because I was finding it tough at times. Only 9 chest to floor burpees but I kept going. Gasping and overheating at the end. 🥵🥵🥵🥵💪🏽

[@denisegatens1054]

Wow 👌

[@momomo_mon]

❤❤❤

[@rosec4765]

I'm exhausted. But I guess that's the point. Will do again later in the week and see what I can improve on.

[@JacksonMoretti]

Hi all. Could I do this daily until I can do it comfortably then switch it up?

[@makhosandileabramswana7160]

How many days per week to stick to this training workout?

[@JsyJames]

Hi Joe, can you add a warm up before hand? Going straight into burpees cold could injure your subscribers

[@thomashogan1985]

Great workout - Does anyone smart know the approx calories burned from this?

[@alinamehmood4312]

It’s so beautiful

[@lizzamulldoon3735]

Nice gaff

[@Bandit2]

👍👍

[@juliamachin4659]

V hot today!!!! thank you

[@cs6hm]

Do you have a girlfriend