Inner Thigh Burn Workout 10 Minutes / Nina Dapper

Inner Thigh Burn 10 Minutes / Nina Dapper
Enjoy this 10 minutes Inner Thigh burner for lean long and strong legs. Hope you like it!
See you soon,
x

[@notsurebutwillbe]

Giiiiirl, you got the best inner thigh workouts EVER. Like omg, I'm doing this every day since you uploaded this video, and I can't explain how much you changed my legs. You should get more subscribers, like God, I support you!❤️

[@NinaDapper]

Ahhhhhw thanks for these kind words!❤️

[@vh2205]

Hi :) did you do only this workout everyday (once a day) for 1 month to get results?

[@notsurebutwillbe]

@@vh2205 no, I do cardio or HIIT first, then I do this workout and standing inner thigh workout (8 min edition). Be patient, and keep pushing, you will see results. And don't forget to eat. I am not on a strict diet, I control my portions, and also on weekends I drink beer and eat fast food. Take care and love yourself💜

[@vh2205]

@@notsurebutwillbe thank you for your answer! I need to exercise more, because I work long hours (sitting) ;)!

[@bidisha412]

@@notsurebutwillbe how long did it take to get results ? did u do it just one time a day?

[@hno6159]

My hipbones hurt so much doing the last exercises but man they’re effective

[@mdsn729]

your workout videos are the only ones i find myself coming back to consistently :) your positive attitude makes me feel like im training with a friend!

[@NinaDapper]

❤️ That is so cute!

[@carolinecutrer9641]

Aww 🥰

[@stevienicks9210]

Ohmygosh i've been looking forever for actual model type body fitspo and you actually make me want to work out! I'm skinny naturally so people assume sometimes i workout but i don't.I do need to tone and be consistent.Thank you! 🔥💓

[@NinaDapper]

💛 Glad to help you!

[@xanderrmv]

I will try this for two weeks ;) Left: 47.6 cm Right: 47.9 cm Day 1: ✔️ Day 2: ✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7: ✔️ Week one: Right: 46.5 Left: 46.0 Day 8: ✔️ Day 9: ✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️ Let’s see Well I don’t see any difference but now my legs are Right: 46.3 and Left: 45.9. I also went to an appointment with my nutritionist and he told me that I lost 2% of fat in my legs, so I’m happy with that. I’ll keep doing this for a while.

[@christinafritz4203]

are you still doing it?

[@hannahjurseee6115]

Updates.😊

[@matyldaszymanek9183]

you're leg workouts are the best, they always burn as hell but give amazing results!!!!

[@NinaDapper]

💛 Love to hear that Matylda!

[@ecemurnez]

this is the best workout for thighs i've ever seen, effective and practical. Thank u so much!

[@NinaDapper]

❤️ Thank you!

[@user-sx6zx7em9y]

i have been waiting for this workout for a long time, will u make a workout plan for the week with inner thigh exercises?

[@heikehuhn8251]

Best inner thigh workout I‘ve come across so far! Thank you Nina❤

[@NinaDapper]

So glad!

[@irem1798]

OH MY GOD ! It's literally works !!! I can't believe this ...

[@pradeepdeo4850]

Your all workouts are so effective. It hurts a lot but gives amazing results. Thank you so much for this workout. It helped me a lot.....

[@NinaDapper]

💜

[@ExAcct]

Heyy, I'm sorry for the question but do you do it even when your muscles are sore? My muscles get sore so easily and I want to do it daily but I'm afraid i will hurt myself.

[@pradeepdeo4850]

@@ExAcct Yeah.. l do it cause if my routine will get disturbed l am not able to do it again with the same rhythm..

[@everything549]

This was surely a killer workout, paused it in between but going to do it regularly for a while. I have thin upper body but my hips and thighs are so huge hate them

[@kheii3503]

Same here, I hope it works because that's the only part in my body that seems to be impossible to lose weight 😭

[@doodleznpoodlez]

@@kheii3503 you can do it! ☺️

[@aleksandrapiwowarczyk3146]

hey girllll i have the same body type as you but please don't forget you ARE already gorgeous !!!! , but still, we can work to feel better

[@ginevrapozzolini4338]

Hey, what videos did you make?

[@mynamansha5173]

Yeah so I've been doing this workout and I'd like to update about my results. Right thigh 58 cm Left thigh 58 cm Day 1 (11th june) ✔ Day 2 (12th june) ✔ Day 3 (13th june)✔ Day 4 (14th june) skipped :( Day 5 (15th june) ✔ Day 6 (16th june) skipped but i did another short workout. Day 7(17th june) ✔ Day 8 (18th june) ✔ Day 9 (19th june) ✔ Day 10 (20th june) ✔ Day 11(21st June) ✔ Day 12 (22nd June) ✔ Day 13 (23rd June) ✔ Day 14(24th June) ✔ Update: so i lost another 2 cm from my right thighs and 1 cm from my left thighs. I'm really happy with my results. Final Measurements: Right: 54 cm Left: 57 cm

[@asmaaehab9765]

Any results

[@mynamansha5173]

@@asmaaehab9765 yeah i checked yesterday and i lost 2 cm from my right thighs😇

[@mynamansha5173]

@Kpop Enthusiast i am still on the way. Will update soon.

[@asmaaehab9765]

@@mynamansha5173 yeah you can do it keep going

[@NinaDapper]

You go💓

[@leticia4105]

I'll never get tired of saying this is the best KZbin channel!!!! You are so wonderful, girl. thanks for helping us!!!

[@NinaDapper]

Wow thank you💗

[@petrakim509]

Thank you sooooooo SO MUCH, Nina. I aways looking forward to your new workout! Super efficient and very helpful! I do it daily and my self confident literally boost. 💖💖💖💖💖💖💖💖💖💖💖💖 Cannot express my gratitude enough of how all of your vids help me getting better at loving myself. 🥺🥺🥺🥺

[@therellbehardtimes]

Needed this! Thank you Nina ❤️

[@rnjsmusic3049]

It's so helpful and worth it , I am doing this for almost 1 month...and I can see the changes....Thank u from the bottom of my heart.....u deserve more subscribers..❤️💎

[@NinaDapper]

Amazing to hear, thank you !!❤️

[@mishabarot6791]

How many times a week do you do it?

[@Aliya_grdt]

Love all of your workouts !

[@paulinaberesneviciute6950]

I am very grateful to you for all the workouts you post

[@NinaDapper]

❤️‍🔥

[@S_P2007]

I love your workout so much. It really work. I just wait for you workout. Thank u 💓

[@Aliya_grdt]

Thanks you so much Nina !

[@natsu5513]

thank you so much, your workout videos are short but damn effective

[@NinaDapper]

💚

[@kaavyabohra8376]

Your workouts are so helpful thank you so much for all the videos ❤️

[@kaavyabohra8376]

A comment from you means a lot

[@minbebok]

i love your workouts❤️

[@tastyrecipes7888]

Now it's my favorite leg workout. Love you, Thx for awesome workout💜💛💚

[@NinaDapper]

💜🤍❤️

[@AnjaliKumari-vm7tc]

Love your workouts 💪💪 . Especially thigh workout 😍 Thank u Nina💕💕

[@NinaDapper]

Glad you like them!❤❤

[@luciarebornabril2560]

It would be so cool if you did a workout to the rhythm of some music like Taylor Swift

[@mariamfakih2365]

She’ll get copyrighted

[@nastiasvh2845]

It will be better to do a workout with rock music I think. Maybe Black Veil Brides, Palaye Royale, My Chemical Romance, Fit For Rivals, Linkin Park, Oomph!, Papa Roach, Avril Lavigne, the Pretty Reckless, Король и Шут, Гражданская оборона(Siberian punk), they have some songs that suit for working out but not everyone will like it or understand.

[@Lu-oy9ns]

Girlll I luv ir videos!! Can you do a workout plan? It’s really good damn

[@ronkay1435]

Nina that felt so good!! Thank you!! ♥♥♥

[@bannedBANN3D]

Girl i just did it for one day..and it legit works. I just woke up from my bed😭

[@fathimadani6947]

Hurray!!!!!! Prrraaah Praahpraaahh I know it's hard but worth it 😍thank you so much keep going😘

[@christyyang1792]

I love your workout videos! Please keep updating ❤️

[@NinaDapper]

Thank you! Will do!❤

[@ilaydademir8190]

Amazing workout as always!!

[@NinaDapper]

💛

[@valeriarosales9738]

Your workouts are the best! Love uuu💕

[@NinaDapper]

💛

[@irem1798]

Girl you r the best 🎉

[@sedanurkara9589]

All your workouts don't make legs bulky, right? I always afraid of that 🙈 I just discovered you and you're looking amazing. 💓✨

[@incisubiricik8562]

sameeee

[@vanityyyyy]

You won't get bulky because you probably don't eat enough protein for that. Honestly, it's hard for body builders to even get bulky, that's why it's a lifestyle. Trust me, a workout isn't going to make you bulky unless there's a ton of weight lol

[@vanityyyyy]

@Willow Pureworth yep no worries!

[@evan7036]

THANK YOU FOR THAT

[@ponnikochu4525]

Thnkuu so much dear

[@user-vu9st6fd7v]

How come is Nina that cute 🥰 Thank you for the workout videos they are all amazing ✨

[@NinaDapper]

Thank you so much 🧡

[@littlemimi8557]

I can't wait to try this!

[@littlemimi8557]

@@NinaDapper its really effective and good thank you Nina

[@bts_army6601]

Love your thigh workouts...can you do a plan for thigh workouts in a week.... I'd love to do them ....the results of your exercises help me to get better💪🏻 thank you ❤️

[@NinaDapper]

Did you already try my lean legs plan?🥰

[@bts_army6601]

@@NinaDapper Yes I did....it was awesome and the results were the best so I'd like to have thigh workouts for 1 week at least ..thank you Ms.Nina ❤️

[@ginevrapozzolini4338]

Hi, what program did you use?

[@emotional_damage_to_netanyahu]

​​@@ginevrapozzolini4338t's in her Community page on KZbin

[@marianvaroch13]

New subs!!! Thanks Nina ❤️

[@NinaDapper]

Thanks 🤍❤️

[@shalomhauhnar9720]

There's nothing more beautiful than Nina's smile🥰😄

[@kims1941]

I love thigh exercises and have never seen some of these before.

[@NinaDapper]

🥰

[@tokke2089]

Doing it for a week or more! Thigh: 42 cm Day 1: ✔ Day 2: ✔ Day 3:✔ Day 4:✔ Day 5:✔️ Day 6:✔️ Day 7: ✔️ Week one: Thigh: 41,5 cm ------------ Week two I did stretches Day 8: ✔️ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Week two: Thigh:

[@Aliya_grdt]

Could you do maybe a vid where you explain how to become a model ? Or did you did one ? Have a nice evening 🇨🇭

[@charitieruiz2351]

Oh my, i wasn't expecting the bun to be this intense 🎃.

[@charlenewilliams7262]

Oh wow love it ❤️❤️

[@NinaDapper]

❤️‍🔥

[@sierros]

You help me with this workout, thank you❤❤❤

[@NinaDapper]

You're so welcome!

[@lezgin_lek2389]

Well done, it's the best 💋💋💐

[@alaamaswada7277]

‏Do I need to do exercises every day? I guess I'm obsessed with this thing and if I don't train because I don't have time for it, I lose my mind and my mood is completely different? I am so upset, please give me some advice ‏I love you and love your videos so much 😍

[@redsaloser1571]

Do something simple and quick like a min plank or eight pushups

[@lilystarlight1]

That's how I feel, too. every. single. day. It's extremely tiring because I become the worst version of myself when I can't train. The tip from a friend of mine is not to let the whole day go and wait to get the urge to exercise, it happens when it happens. Remember if you really want something, you can do anything! Don't forget, it was we humans who built the pyramids! :)

[@federicadimauro4363]

Excersing is OK but make sure you don't develop an ossession because that's a problem and believe me it's not a good thing!

[@lilystarlight1]

@@federicadimauro4363 True :) Too much is not good, too little is not good.. It's about finding a balance!

[@MiaSchenids]

I’m going to do this 2x a day for 1 month :) I’ll update my progress each week. Measurements Left: 71cm. Right: 71cm WEEK 1~ Day 1: ✅ Day 2: ✅ Day 3:✅

[@jannatulsheetal9203]

I'm waiting for your videos 😍😍😍😍 Plz do your daily vlogs I like that too❤️

[@NinaDapper]

Thank you! 💛

[@linnlind3168]

I was wondering, can you do an all standing cardio workout next time? Your videos are clearly the most effective, but sometimes I want to get my heart rate up without the intense fire in my muscles :)

[@linnlind3168]

@@NinaDapper thanks 👍

[@annabellemckeand8218]

ME watching this while eating a top of cookies and cream ice cream😌

[@sportgym736]

Hola fitness saludos desde Colombia 💋

[@vaishus6719]

This workout is amazing it worked for me a lot just in 2 weeks all your workout videos are superb you should definitely become an RUNWAY MODEL ❤️❤️❤️❤️❤️

[@NinaDapper]

Great job!!! I am a runway model haha!!😘❤️

[@vaishus6719]

@@NinaDapper OMG ! I didn't know that .

[@cutiepie8571]

1st comment😁will it burn hips fat too?

[@Hardikdarshan2010]

Thank you so much for this amazing workout! Next time please consider an outer thigh workout also . My outer thigh are so big and I can't help but feel insecure!!

[@NinaDapper]

Hey Kanishka, did you try my inner&outer thigh workouts? They are very effective! 💛

[@anjaliprasad2011]

Woooo Miss Nina you are fabulous

[@AnjaliKumari-vm7tc]

Time for adding this workout in playlist 😀

[@incisubiricik8562]

skinny waist workouts please

[@Money_desires_me]

thank u for this, Mam as a model are you constistent with full body workouts while already having that perfect model body ?

[@NinaDapper]

I always love to workout, keeps me fit physically and mentally !

[@fie18]

Hi Nina, I really feel uncomfortable in my body. I hate my things there are so fat. I eat normally and I workout for almost every day. I also drink a lot of water but nothing changes. My dream is to become a petit model. Love your videos❤

[@doodleznpoodlez]

My dream is to become a model. That's why I'm prepping 🐶✨& it's going to happen since my mom runs a design factory & she has links! I'm so glad

[@jianna9840]

i know how you feel im the same way I eat super healthy and I work out every day but nothing happens if you got any tips please let me know lool

[@adfguijh]

Results can take time, don't compare yourself to people on social media... everyone is different, try not giving up 💪and take breaks (Sorry for spelling mistakes, i am french 😅)

[@fie18]

@@adfguijh thanks for this motivation. I will try it again because celebrate my birthday in a month in Paris. So, I want to look great. I will try to do more walks and 5× per week home workouts. 1× I will do cardio. And one day is a active rest day. I will also drink 3 liters of water. I will eat everything but in lower portions. And that's it. I will update you, but if not remind my please

[@adfguijh]

@@fie18 go girl !

[@hayalaln2302]

I didn't like the other two of yours that I tried (might be my fault but it didn't feel like the burn was on the right area) but this one really felt right!

[@NinaDapper]

Great to hear that you like this!!❤️

[@sarahsellers2031]

you're a literal angel thank you so much!!!!!

[@NinaDapper]

🥰💚

[@k0fi824]

hello!! can someone tell me if this really works?? cos girl, my biggest insecurities are my thighs (inner) ;-;

[@chandralekha6168]

Plz do workout for lovehandles nina😞

[@bellaaa9957]

day 6 of December challenge done❣️

[@NinaDapper]

🔥

[@alisamakedonskaya1794]

☀️🌸

[@cherryw2685]

Thanks can you do a leg streching pls

[@Aliya_grdt]

Ho that could be so cool cuz I never now how to stretch myself haha 😂

[@lilystarlight1]

@@Aliya_grdt same :')

[@Aliya_grdt]

@@lilystarlight1 haha 😆 where both !

[@dawliet7367]

i needed this, thanks 💜💜

[@NinaDapper]

💛

[@doodleznpoodlez]

You doing these or not?

[@dawliet7367]

@@doodleznpoodlez not

[@zoestevens7955]

Would love to see a new workout to help slim the outer thighs xx

[@aleemkhan-nx8ip]

Me too

[@NinaDapper]

Did you see my slim outer thighs workout?❤❤

[@etharashraf8994]

What's your thigh measurement?

[@eithirimin4681]

Dec challenge day6 done 😚

[@NinaDapper]

🔥

[@akshitathakur3920]

What should I do to get a height like you...😭😭😭😭 Plz tell it's a humble request sis...🙏🙏🙏🙏

[@hermionegranger5600]

Can You make 5min workout

[@giannis2113]

Execellent people Nina

[@NinaDapper]

💛

[@olivijamoana1244]

Hey, does someone know how tall is she? She is so beautiful 😻

[@christina7982]

5’11

[@ntshskrpts]

thanks, I'm died

[@NinaDapper]

❤️

[@yaprakcelebi3172]

gonna try it after dinner 🤍

[@NinaDapper]

🔥

[@grease5977]

my joints down there feel like they need some oil or sumthin, they're squeaking edit: they feel like hell from all that burn

[@swara2244]

Omg you are so pretty and cute❤️💗💗

[@NinaDapper]

❤️

[@noemihakobyan5882]

My legs shake so hard that it feels like an earthquicke😂

[@kirtiagarwal3336]

Can you please make lower body workout to lean them and not increase butt pleaseeeee🙏☺☺

[@NinaDapper]

Hey Kitry! I already have many workouts for that. Have a look at this playlist; kzbin.info/www/bejne/j4fVko2mq9imo6M ❤️

[@kirtiagarwal3336]

Thank you sooo much☺☺

[@rnjsmusic3049]

I just want to know Where do you belong to ? I mean Country name ?

[@Coffee-zo7sc]

Netherlands from her bio

[@rnjsmusic3049]

@@Coffee-zo7sc Thanku

[@sureshtk395]

Plzz pin me 😭

[@lizzy8399]

i feel likethe timer is faster than 30 seconds

[@doodleznpoodlez]

I know it's really tough to make a commitment , but I'm doing it fr... Day 1 DONE I was out in my garden, sun-bathing then I find this exercise! This made me even Happier. Break 2 DONE Break 3 DONE I Basked in the Sun Today Again,,, I actually see a thigh gap today🤯 4 done Break 5 done Break 6 done Break I'm going to stop eating SNACKS!!;) Had Pizza for the LAST TIME TODAY…🥀 This means ABSOLUTELY NO Doritos , Nutella , cake , coke , ice cream , chocolate , biscuits etc. 7 done Break Day 8 I forced myself!!! It was so tough Break Day 9 : done✨ My legs are slimmer & it's noticable as well:) Break 10 done, had ice cream Break Day 11 Break Day 12 my cellulite is surrendering Day 13 My legs are getting slimmer & the thigh gap is more noticeable. I want a thigh gap so I can wear short skirts better

[@NinaDapper]

🔥🔥🔥

[@meria1021]

Did you lost weight

[@doodleznpoodlez]

@@meria1021 👍🏻 yes

[@meria1021]

@@doodleznpoodlez how much?

[@doodleznpoodlez]

@@meria1021 like a kg

[@beartheburn3863]

🦵strong 💪❤

[@NinaDapper]

❤️‍🔥

[@fearless.fearless.892]

Nina pls 1000 leg excreises

[@jeasurs]

today i start doing this for a week! but i wanna know, this help even with the outer thighs? 🫶🏻

[@laianevieira6131]

following your videos every day 🤍 it helped me

[@NinaDapper]

❤️❤️❤️