NO EQUIPMENT 1000 CALORIES HIIT WORKOUT

[@keeratsamra3943]

Did this for 1 hour and skipped the other 20 minute and I felt I burn 1000 calories. Indeed a great workout. Thanksss. Hope to see changes within myself Edit :- is it okay if I skipped the other 20 minutes ? :)

[@josecortez1001]

Great workout to travel. thank you

[@mike4999]

One of absolute favorites, please more like these 1hr 20min love them Thank You Coach

[@mike4999]

Always a pleasure doing these AWESOME workouts Thank You Coach

[@jvillalaz44]

Another great workout. I followed this from beginning to end. I 'm sweating the entire workout. This works for me. High energy, the pace I can keep up with just fine. Great job

[@mike4999]

Im 52 yrs old coach , made it through 1hr 7min trying to get stronger to finish completely, im getting there ....ill keep giving it a go until i make it.... Thank You Coach

[@CoachAli]

That's fantastic, well done 👍 You should try this to help get your lung capacity up. You'll finish the workout with ease 😁 kzbin.info/www/bejne/qZvMZomhZ8xjrqs

[@mike4999]

YES!!!! I finally made it through to the end ..... Thank You Coach

[@Olimpo-tj6mk]

I love the background of the beach and music, excellent.

[@krispus21]

Loved the workout & the Mortal Kombat music 😂👍🏽

[@mike4999]

Every week i do this workout woooohoooo!!!!

[@CoachAli]

Great job!

[@husainbushehri1999]

🔥 Burns! 🔥

[@alejandragonzalez148]

Omg almost there 🤗 needed a break 😉 I'm @ 54:18

[@shalupujari9366]

How much calorie actually burn

[@CoachAli]

This 1000 calories hiit workout can burn up to 1000 calories depending on individual metabolism and effort exerted during the workout. For exact individual calories burnt you can always use a smart watch such as Fitbit

[@mindset_in_code]

Done 💪🏼💪🏼💪🏼♥️♥️..

[@alejandragonzalez148]

🤪🤪🤪🤪 Soooooo tired, but feeling good 🤗😉

[@sit638]

loved the workouts except abs