No Equipment HIIT Workout to Burn Calories in Just 6 Minutes!

#homeworkout #hitworkout #burnfatfast
Since i follow a H.I.T training principles, i don't workout every day like most people do & on some of the days I don't workout in the gym this will be my "active rest day".
at the end of this video, will be a training workout by Mike mentzer if you'll like to follow the principle i use ( H.I.T )
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Make sure to turn on 🔔 & subscribe to the channel for more content:
Subscribe ► bit.ly/3ygO30G
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📱 CONNECT WITH ME 📱
Instagram ► / hitbearer_jt
Contact ► [e-mail]
Online Coaching ► forms.gle/d2YQBvAy4WeFN7MA9
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Mike Mentzer Playlist:
rb.gy/sb9sz
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👨 About Me: Hi my name is JT.
I created this channel with intent to eliminate the gym bro issues
( working out 5-6 x a week for little to no results) with the HIT HEAVY DUTY methods you will learn how to maximize your muscle growth & cut down your gym section time, so you can get stronger & bigger faster in a matter of months.
Hope you learn, Enjoy.
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The information on this KZbin Channel and the resources available are for educational and informational purposes only.​

[@MikeMentzerHITBearer]

Heavy Duty 4 Naturals Ebook: rb.gy/et9cwj Lean Bulk Ebook: rb.gy/3geqn9 Heavy Duty Merch: rb.gy/wrwiq

[@subohmcircus]

Won't be long and the little fella will be right alongside you on the mat doing the work😊

[@MikeMentzerHITBearer]

Yeah 😭

[@Reppintimefitness]

Lets go 🔥💯🔥

[@MikeMentzerHITBearer]

My brotha 🙌🏽

[@FLAMETHROWWER]

This looks like it would interfere with hypertrophy

[@glennbishopbishthemagish]

A calorie is a word used in the science of physics to explain energy measured as "heat" and has nothing to do with nutrition or fat loss. The human body doesn't have any calorie receptors, and there is no way to correctly measure any calories used, or as most of the fake fitness influencers say, burned, during exercise or cardio. The human body runs on "nutrition" not calories.

[@MikeMentzerHITBearer]

.

[@crazyrabbit_]

Good for calorie burn, but that's mainly aerobics, not HIT.