No Gym Full Body Workout

[@VikasChoudhary]

Sorry for the reupload, the older video looked really dim and had bit rate issues so it doesn't look good in 360p and thank you so much for your support bros! 🔥🔥💪

[@kriswayne7938]

Vikas Choudhary what's your BF%

[@sandeshrchaudhari6548]

Thanks vikas bro

[@D1gv1jay]

any time bro thanks..

[@ahmadyaqeenmohammad6564]

Sir. I wanna ask if do you have to take a supplement or something to grow bigger? or just do the workout everyday?

[@abhijeetwarik5527]

i want to know how do you start doing all this like hands pushup n all plz tell

[@abudallhdean1030]

The workout makes body muscles growth without gym it's real

[@AryaFitnessofficial]

Absolutely right...

[@eduardorios3167]

Ive never seen before that back extension. Thank you bro!

[@AshishSharma-sd8fn]

I wish i had this fitness level like yours!! Thank you for inspiration.

[@AryaFitnessofficial]

Thank u

[@MissionLeanOfficial]

Love that you have modified positions for beginners!

[@vipulraj_1193]

Go see Jordan yeohh fitness

[@alexmartin9891]

Full of energy, can motivate anyone to work for a good physique

[@souravpathania5911]

Here is the best Indian calisthenics channel . killer form sir👌👍💪🙆

[@doordai4193]

I am impressed with vikas choudhary

[@TheOAKLANDAL]

Outstanding workout for a rest and recover day. Thanks!

[@krishnalodha6215]

Best workout in minimum time.👍

[@acousticaathma6299]

Push-up Crunches Squats Back extension Plank

[@meersahab7372]

Pehly ye sb Exercise phir Bd MN do do sets lagane hn mtlb ..?

[@aditya_anand.]

@@meersahab7372 Do 3-5 Sets Ka Matlab Hai Ki Ye Sab Exercise Ko 3 Baar Lagao Like Full Body Workout 1 Round Then 2nd Then 3rd

[@meersahab7372]

@@aditya_anand. Thanks 😊 💕 Brother Bhaiya Pehly Ye sb Exercise Karun phir bd MN inke Sets lagaun ?

[@aditya_anand.]

@@meersahab7372 Yep Ek Set Mai Ye Sab Lagao Push-ups Crunches Squats Back extension Plank Then 2 Set Mai Repeat Then 3 Set Mai Bhi Repeat

[@meersahab7372]

@@aditya_anand. Arey Wah Brother 💯 👊💪 Dil Khush hogya thanks you

[@alamkhan4141]

Kosis kabhi bekar nahi jati... Par pure dil se ki jaye..... Nice video

[@TheWatchMan18]

Excelent workout! You've got a new suscriber from Argentina 😀

[@skinnytofit7500]

This video inspired me to start doing home workouts. Thanks Vikas bhai, godspeed

[@kuldeepnagar1]

Jt tell me the time gap between the sets and what kind of diet i should have after this workout

[@dhilrajcd5861]

U r Great......

[@digbijoysingha8644]

Bro, kya itna exercise 1 din ke liye kafi hai? I mean should I do more of these in a day or just this much?

[@jinin5545]

You are doing a great job.. helping out ppl to get fit. Love

[@jordanmusleh6305]

Im not going to lie this is a good workout here day one im on fire..!!🥵🥵🥵🥵🥵🥵🥵🥵🥵💀🤣🤣

[@ytarshop1750]

Thanks bro for the best best best video for home gym

[@teddybear3130]

You are made for Indian Army. Go and rockuppp there dude 😃

[@famontechs9294]

VIKAS CHOUDARY the thril of youngsters...👍👍

[@rahulsathya7772]

If I done this daily for 30 day my body will build up? And this is an amazing vedio Plz rply.

[@rebandcrysis]

not really you should lift weight to build up out of all these pattern he showed only push up have benefit to gain muscle or to build up so you should lift weight

[@avcricketchannel98]

Bro our body will be strong right after doing these exercises

[@mahaveersikha8296]

Mein toh apka fan ho gya sir..keep it up🔥🔥u r my inspiration

[@saanmehta7604]

Thanks bhai.....I am impressed...And now I do also...I am beginner ....Wish me to best of luck bhai....Plz....

[@beast-th5gt]

Who tried the advance😂 before even starting😅 beginner step😎

[@lalashariff3568]

I

[@ogcalisthenicsfitness]

I can do that these exercises are best less time consuming

[@sakshamkori8992]

I

[@nirbhikjn]

I

[@Comedy_Local]

You guys all got this keep going and never guve up but always focus on your studies!

[@viratsingh6978]

Thanks for providing such workout tips that begginers can do. 🙏🙇

[@sanjaybehera6922]

Awesome... Keep it up Brother.

[@mohammadjaved5119]

Best body workout video i saw in KZbin...

[@DurgaPrasad-yj7yg]

I am looking too lean so I wany to get good body can u help me to know about perfect exercise and perfect diet plzzz

[@Logan-zk6jt]

Got dame man!I learn a lot of work out to you're youtube vid.thanks man👍👍💪

[@riccardo5208]

I've a question: is back extension really a performing exercise? Is it useful for muscle growth?

[@carlosespinoza-fh4fo]

Will help activate backs muscle. But won't give u any mass try some waight lifting instead.

[@MANOEUVRES]

Nice... Tabahi... No excuse... Never give up.....

[@rauls7616]

Thanks for the inspiration, can you share your eating habits/patterns?

[@acousticworld8121]

Hlo bhai bohut achi video hai very good aur bhai isko kitne din krte rehna hai. roz krna hai kya ?

[@satyaramrawaliya]

Well done choudhary sahab

[@AryaFitnessofficial]

Sahi h bro....🔥🔥

[@rahulrawathere]

Thank you for sharing this. I hope I get a chance to train under your supervision.

[@yannmergezs2820]

I love that u put beginner on the side

[@PRITAM_KUMAR_RAUT]

Nice video bro. Following you since you had just 499 I'm your 500th subscriber. Thank you

[@VikasChoudhary]

Thank you for your support brother!

[@PRITAM_KUMAR_RAUT]

Vikas Choudhary Maine aapko Instagram pe bhi message Kiya tha. Lekin aapne reply nahi Kiya 😐😶

[@VikasChoudhary]

Sorry Bhai, have been really busy lately but I try to reply as many people as I can, hopefully we'll talk soon! 💪

[@MsShadabanwar]

FOR ALL BODYBUILDING MEDICINES INFORMATION WATCH IT THE SECRETS OF BODYBUILDINGkzbin.info/www/bejne/moOkc4qKf8ieiNU

[@womenisonereasonbehindever2049]

Vikas Choudhary my upper chest mainly shoulder part is weak I mean width is good but muscles r weak some specified exercise or diet..

[@srinik2719]

Very good workout. Thank you.

[@shivangi367]

Bahut gajab vdo bro ,I am your big fan

[@consistenttrader..8467]

Very nice brother... You are motivating us

[@rvikashram13]

कमांडो 3 ...... शानदार भाई! जय हिन्द

[@sangramsamantray1841]

R Vikash Ram

[@balaghatmp1170]

Whai is commando 3 bro

[@lalashariff3568]

Thank you for making this video. Very good exercises

[@memeking7429]

Great video man! I had an question... I'm having trouble kicking up to a handstand but I can easily hold a handstand stomach to wall and can do elevated pike pushups with ease so I know it's more of a technique thing but I wanted to ask if I go from a frog/crow stand to a wall handstand it won't hinder my progress in the long run right? Since advanced calisthenics move don't require kicking up anyway

[@VikasChoudhary]

Bhai what I have found with experience is that kicking up to handstand requires much less strength and only relies on technique and balance so I would suggest you to practice kicking up to handstand because you will use it more and more later on, and don't walk when you lose balance, just get on your feet and try again! Hope this helps, thanks for watching the video bro! 💪

[@memeking7429]

No problem... I've been doing calisthenics for 1.5 year but I never focused on Handstands and kicking up is hard for me I'll go from frog stand to handstand on wall only hopefully by the time I progress to advanced moves I'll get my kick up down!

[@adamskiadamski3159]

bagus

[@tanmaymandal7825]

Great work bro . Being healthy

[@venkyrocks100]

Brother plz show exercise to increase height especially after 28 years of age . Plz i request u make video on it

[@vizvaidya]

Excellent vikas.. good work. Keep it up.

[@lovekita8823]

Great physique, good information , awesome

[@jpyanocchi6927]

I’m beginner , thanks

[@jaihoonnassim5504]

how long beginners should follow the beginner's practice to reach this advanced level ,

[@shivkumargupta4701]

Excellent combination of different exercises for a comprehensive workout - will definitely try it from tomorrow itself - thanks buddy 😊

[@2mintechtelugu]

Super bro...nice workout ..its really working with out jim

[@sanjaysharma-cm9cg]

Tech Trials @

[@elycasinillo5047]

All your idea is right good job. ...👏👍

[@adityamukherjee32]

Bro..I SERIOUSLY need some training from you.I hope you will guide be well.. ;-)

[@sagarchandrakar_b6587]

Aaj se aap mere role model ho gye

[@pradiptapramanik2465]

0:11 when your gf's house's gate is closed..but you have to Meet her...

[@saymunislam1145]

ha ha ha

[@billbill2753]

Jk

[@darkviperuniverse3998]

But that was reverse video

[@biggusdickus2907]

@@darkviperuniverse3998 No. You can see the scooter in the background going forward.

[@dakshsinghal5814]

DARK viper universe oh makes sense! Otherwise I was literally wondering how much explosive strength this guy got

[@nikhileshpandey997]

Thank you brother.

[@Theshadowfitness1858]

It's number 1 best bro

[@amitavabhattacharyya4709]

I am 60 years. Knee pain and back pain hinders my moving here and there. Once time I was body builder in Seventies. Now I am carrying huge tummy. Any solution? Doctors advised me for knee replacement surgery and before that I have to reduce 20Kg wt loss. What should do I do?

[@siddu343]

My hight 5.7 my weight 57 I am 25 .which workouts are needed to me improve my weight.and chest bisects strong leg muscles.pls upload that that vedio bro.

[@sarveenvlog8126]

Hi bro . I from Malaysia .. your workout was awesome bro. Keep the 🔥 fire dude

[@Yogaworld614]

Sir Pl tell about any exercise so that waist size can be increased from 30 to 32

[@annihc123]

Eat ghee

[@cognizant2474]

kahe pant naap ki nahi aa rahi kya be😡😡😡🤬🤬

[@pratikpriyanshu2998]

bro we r inspired

[@jumintenkuliahdipesington222]

3:09 well its really nice with the backsound

[@prajvalpatel2801]

Search Shooting Stars Axol Thieves

[@ayushks1174]

Great Going Bro Lots of Dreams still to achieve ..... This will help me a lot So Thanks For That...

[@barbaratambo5820]

Love his muscles

[@faisalahmed5284]

Vikas bhai bahut badiya workout video banai hai aapne

[@roofgardenwithbiswajit5030]

👍👌Very nice....

[@rahimmurmu7763]

Very good brother

[@fitnessarena130]

this body workout how many times i have to do in a week

[@akramkhan996]

Bhai itni mehnat Karne k liye, diet kya leten ho. kuch is bare me bhi bata do budget me bhi aa sake.

[@rajarshichanda2530]

Nice workout love you brother.

[@realcamandoorpf4332]

Good❤❤❤❤❤❤💖💖💖💖💖💖

[@vijayshekhar9545]

superb brother...jay bajrang bali

[@javaidahmed3236]

good knowledge 💪💪💪

[@umangmishra5287]

Kudos treat

[@aakashmehra5410]

Hame bhi aabe hai

[@krrikesh3896]

u r really a man, i follow ur exercise

[@Traveller-t5e]

Vikash Bhai good job..your class mate from army school Alwar..

[@sujatapattanayak6622]

uttam yadav

[@perfectvideos8743]

Uttam

[@sanjanachoudhary7273]

vikas yarrr kmal h 😮😮

[@zainAli-gw3vq]

0:10 oh nice jump

[@ganeshpamarthi172]

Chowdary make everything Siple and superb workout

[@arjunram368Jarora]

Awesome choudhary

[@backuprobot6166]

What is better full body or arm workout?

[@taniya1142]

Thankx bro

[@venubethi6780]

Really Superb ...bro...Very nice....

[@mitalimokashi8946]

You are a roadies material Try for it Neha duphia will select you seeing you shirtless😉

[@bharistan4351]

Mitali Mokashi ryt😅

[@petruccifanboi]

Roadies is for losers! Dream bigger..

[@riddhimanchatterjee4195]

Outstanding one.... I'll surely try this...I've subscribed the channel...plz go on uploading such nice videos... Simple yet strengthening

[@chinnamahipal4139]

super bro 👍👍👌👌👌

[@FitnessMadeEasy]

Great going bro will surely try this and add to my routine

[@pepergomes5314]

osam bro really nice keep it up i like 😅

[@realcamandoorpf4332]

Nice

[@ramrazz5448]

After exercise ate diet or not ?

[@rahilsolanki8952]

Hey guys pls tell me will this workout help me in becoming energetic and also i am skinny men so can i also do this workout pls reply guys

[@aekagra]

Yes I got little results in 1 week😇

[@deepakrajbhar007]

It's makes you one punch man in 100 days, the only side effect is you get bald

[@deepakrajbhar007]

@@bittoochaudhary9395 : absolutely, but u have to be an anime character

[@deepakrajbhar007]

@@bittoochaudhary9395 : if u are getting tense with a little humour, I am sure u will get bald

[@kushmohit8398]

good , very good ... i will follow

[@kartikgonda2789]

Me bhi garden me Daly work out kar tha hu bhai mera bhi 6 pack he thumra video bhi accha he super

[@ravisehdev5243]

Sir park me ye exercise karte waqt spotter ya langot pehna must hai ? Please reply

[@AnkitG12]

This my dream body 😍💗🤘. Thanks bro. 😍

[@karan-gp7sh]

Ankit G

[@tahsildarnitinkumardeore]

bhai bahot acche.....mujhe lower back pain hai....kya mai ye kar sakta hu??

[@rameshjat9451]

Lagha raho bhi

[@prashantbijarniajat270]

Wah Vikas Choudhary Wah man gye...