NO JUMPING - Full Body FAT BURN WORKOUT 🔥 (NO Squats - NO Lunges) | Dumbbells

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle... and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@Siritoons]

I couldn't get past the 11 minute mark since this is my very first time exercising and I'm obese, but I will keep trying until I can do it all the way through and then some!

[@ewemad803]

We believe in you ❤️

[@chamomiletea906]

You can do it!!!

[@stephaniee6301]

We believe in you...because you believe You CAN! Be strong, stay positive!

[@zarazen8110]

Same :)

[@lungilekamazibukochamane]

Routing for you all the way 👏🏽🤗

[@TangieJ]

Knee friendly thank goodness🙌

[@Mrandmrsmuscle]

❤️ it sure is 🤗 I hope you enjoy this one Tangie x

[@TangieJ]

@@Mrandmrsmuscle after this workout.. Going to do a HIIT elliptical workout💪

[@LoveisJustice]

Agreed. Love 💘 this workout .I love to see a whole series or challenge of knee friendly workouts.

[@tortortortor427]

Ayyyyeeeee... Been looking for more black fitness youtubers. This is a good one! Subscribed and notifications ON! 🥰🙌🏾🤎

[@nayd.7979]

For real tho!!! There are some but not like this one. I'm glad for this. I like others but I would like to support my bothers and sisters too😉👍🏾💪🏾

[@Amanda-sz8vk]

She is so amazing!

[@heyitsrosie]

I love how you have knee friendly workouts with NO SQUATS and NO LUNGES cause sometimes the knees friendly/low impact do have the and it hurts my knees. Bless you!!!

[@stayhappylittlemermaid]

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. 🦅🦅🔥

[@krechier]

These Knee Friendly Full Body exercises are the Best. They are my Favorite!!!

[@brianakautz2148]

I LOVE the knee-friendly workouts! I would love to have one of your workout plans that's all knee-friendly.

[@missesallen]

I'm 36 weeks pregnant, and that was perfect!!!! Thank you 💜💜💜

[@candacefranklin3135]

I adore this channel! I like repeats. I know what to expect and it gives me another chance to master it. I have gotten so strong, lean, and toned doing these workouts. I don’t have to be out of breath, going for an hour to feel great. Thank you!

[@CHunterSlater]

I love your layout, format & consideration. Bless you.

[@christellemx8731]

Hi @MrandMrsMuscle, i'm French and i want to tell you that i'm so happy to have found the best fitness channel ever. I am very overweight and your videos make me want to get back to sport and persevere. Thanks for that !! 🔥💪🏾

[@juggsapoppin1]

I appreciate you and these workouts so much! I have severe arthritis in both knees, but you guys keep me going. I can see my body transforming and I love it. ❤💪🏾

[@dibo0201]

I'm 50 years old and have developed jumper's knees. This workout is very much needed. Thank you for making this.

[@nayd.7979]

FINALLY!!! I knew if I waited long enough you would do some knee friendly exercises....THANK YOU ❤

[@smoore2110]

Thank you so much I am 50 plus with bad knees So this helps so much I do many of your excercises but have to skip around due to the knees I work upper by itself I do mat work lower separate because I can not switch to stand then mat I stay up do all upper and then have to go back and do all floor

[@hhholmes714]

Smart! Good for you for continuing to get it done!🙏💪

[@rosegreen8441]

Knee friendly, no jumping, don't need a lot of space or equipment, full body... thank you 💖

[@auntietimka]

This I need ❤. I had to take a break from the 30 days challenge today because of me bloody knees.

[@RijoleBitata]

Thank you Mr & Mrs Muscle! Your workouts are always on point.

[@Mrandmrsmuscle]

Anytime, I’m glad you are enjoying them and finding them helpful ❤️

[@kimvandenberg6924]

The music is such a motivation to pump these exercises! Thank u

[@kimsmith393]

I love your workouts! These short ones are awesome. I do one in the morning when I'm crunched for time and then again after work. Thank you for sharing your workouts with us! You are appreciated. What are you lifting in this video? 12-15 pounds?

[@sosunshine95]

Wow, this was great to get a sweat on. With your workouts, I am normally done by the 3rd round (lightweight I know!!) but this time I kept pushing and made it to the last round. Even though low impact, really got the body heated and sweaty- thank you!!

[@mevludinandnikole]

Yes I've been waiting for this. Thank you thank you thank you.

[@ShenZA6]

Can you also make a fat burning workout that is vertigo friendly? I used to enjoy your workouts until I got vertigo. I can't do floor/burpee workouts anymore. I can only do standing workouts.

[@hhholmes714]

Sorry! Vertigo must be awful

[@ShenZA6]

Shauntae Holmes Thank you. It is. I sorely missed doing my usual workouts. Gained weight because of it, my body is not burning enough calories with the lighter workouts that I do now.

[@kristalcampbell3650]

What type have you got? I've got bppv and I find dance based workouts are decent.

[@yahushuaschosen4129]

I absolutely love your channel! You are beautiful and you look AMAZING! I did my first work out with you tonight and it was awesome! I love the simplicity and energy. Great job! I just subscribed today as well, and look for to participating with you and your husband's videos moving forward. You guys are a lovely couple and very creative in your craft. May the Most High Yah continue to bless you and your platform always... Stay in Peace...💖

[@blesseddiva091]

I lost two pounds this week! I know these workouts helped. I been doing one 6 days a week!

[@kimkarvelas8156]

Thank you, I feel like I got a great workout without pain in my knees. Please keep them coming.

[@lorikent3076]

I absolutely love her workouts. I tore my meniscus during the 30 day challenge, when it heals I plan to do it again until completion. For now I have to avoid lunges, squats and jumping. This was FANTASTIC and totally doable. Thank you!

[@alinesantos6211]

Amazing workout! I love your videos

[@Mrandmrsmuscle]

Thank you ❤️ I’m so happy you like it and are also enjoying our other workouts... keep crushing them Aline 💪😉🔥

[@femininetresses7906]

I’ve been a video of hers a day for a week straight. I love her.

[@reneecastorena9280]

This is exactly what I need right now. Thank you so much for this. It is hard to find work outs with out jumping and squatting. I am so glad I found your channel. 😊

[@TashanaCharles]

I need a workout studio like this! I would always love to workout

[@simplyshonda-t4j]

Day 7 get fit challenge. This was a great start to my day thank you❤

[@jacqulyne66]

Best knee friendly thus far. Thank you🧡

[@sallyderosia3867]

Thank you. Great workout

[@Mrandmrsmuscle]

I’m glad you enjoyed this Sally 🙏

[@therealsandyboo]

@MrandMrsMuscle This is the perfect workout for me. My dog drug my down a hill and I'm dealing with Gluteal tendinopathy. This workout works all the necessary muscles to strength my glut and back and has been approved by my physical therapist. Hope to be able to try some of your more advanced workouts in 6 to 12 months.

[@PrettyDiva59]

Thank you so much for a truly knee friendly workout! Awesome way to start my day! And my knees thank you!!

[@MsAalston]

Omg!!!! The most difficult knee friendly workout!!!! I love it! It challenged me so bad and I wanted to give up, but I finished!!! Thanks again❤

[@breek.2344]

These videos are my fave! Thanks for another great upload, can't wait to try this one!

[@nadiakatherineherold9810]

I broke my ACL and I was frustrated because I was not able to work out. Then I found your channel so thank you for making these videos! Please keep it up

[@tanyayoung9831]

Just finished this...AWESOME!

[@makaylasimmons7929]

I was 310 and stayed at 280 for a long time was doing all the ting Lucy and Rachel and something about yours!!👏🏾👏🏾👏🏾 I’ve been sweating buckets for some reason. I lost 5 lbs in the first 5 days of doing your knee friendly workouts. This helped me break my rut. I do one before breakfast and one after dinner it’s just working for me!

[@evduavit]

I have had my knees operated on in 2010, and the road to no pain walking and exercise has been long and arduous. Brisk walking for more than 2 hours or more than 45 minutes on the elliptical give me knee pain. Your KZbin channel has helped get a bit of my girlish figure back.

[@branditruitt5237]

Thanks for the workout! Good sweat! I’ll think be doing you guys workouts more. I was scared to do them but it’s good you guys have modified version too 😊

[@Mrandmrsmuscle]

Thank you so much ❤️. We are glad you found the modifications helpful and enjoyed this workout. Feel free to explore our channel, we have so many workouts that we think you will enjoy. Looking forward to seeing how you get on with them 🤗

[@melindaarojo5127]

Omg!! Thank you for these knee friendly workouts. I gained some weight and my body just isn’t capable of squats right now but these are just what I need to start my days off on the right foot. Thank you!

[@tanyag1200]

Whew.. clean the bathroom thoroughly. The bonus completed this work out. People don't 😴. Lol Thanks for the workout Mr. & Mrs. Muscle.👍 Be Safe Everyone🌎😷

[@412mystic]

you're my FAVE no squat workout channel! i love your smile and energy. i was wondering could you make some vids without repeats? god job!

[@mariahlatin2807]

Hi - I recently discovered your channel and have really been enjoying the workouts; I find them short yet effective and precise enough; you can opt to stop or combine with something else and there’s also the modified version plus you show the anatomy parts that are targeted; thanks so much for them. Please keep it coming!!

[@lungilekamazibukochamane]

My 1st workout for 2021 as I come for everything that's mine and more 🤸🏾‍♀️💪 Thank you Mrs Muscle 🤗💕

[@amanclan5]

Love all of your knee friendly standing weight workouts! Thank you!

[@alyonadragun990]

Thank you a lot , that ones so so so lovely exercises , will do it with pleasure because comfortable every part 😍😍😍😍

[@kendalrowlett8564]

Adding the bands in this for the leg lifts!! ❤

[@kimberlymcgowan3575]

Thank u so much, after knee surgery I was a little scared to do some things ❤❤❤ but I'm not now😊 thanks

[@kimberlycheatham4617]

Really LOVE this one!! Thank you so much!!!

[@lranieri1]

Great workout! I got bored super fast but it was very effective!! Thanks

[@MrandMrsMastURpeace]

Another great idea for a workout video!! Ya'll are go-getters. So motivating.

[@Maryma564]

Thank you so much. I’ve been trying to find workouts that actually feel challenging but don’t hurt my arthritic knees.

[@ariesbae3110]

Right on time!!!!

[@athira4296]

Waiting for this, love it

[@Mrandmrsmuscle]

I’m so glad you like it... absolutely crush this one Athira ❤️😉

[@anakatrinabalmeo9152]

Love all your workoutsssss ♥️♥️♥️ since pandemic I’ve been following and doing most of your workouts. Thank you guys. 🥳

[@erinpalmer383]

Your workouts are so creative and fun!

[@embrown854]

I love your knee friendly workouts! Also been loving the behind the sweat!!!!😍

[@travellingsouthafrica8842]

love the jump jack vari ....

[@shawneesummerson559]

Wow! I loved this so much, thank you!! I did it this morning and I think I want to do it again before bed.

[@analissalowe8469]

Thanks for the knee-friendly video. Keep them coming. How many times a week should I do it to lose weight?

[@kassidythornton2072]

Hey there, really enjoyed this one....great on my knees!!! and i love using my weights

[@stephaniemendoza240]

Yes!!! So excited for knee friendly. I will definitely be adding this to the line up for next month

[@kimyadjenaba5020]

This! No more squats! I may look young and feel young but my body... Not so much 😂😂 Fell off the wagon for a awhile but this got be back on! Thank You for the knee friendly, no more sore knees and joints!

[@aliciapitterson2010]

Great!!!!!!

[@Mrandmrsmuscle]

Thank you… so happy yo enjoyed this workout. I hope you Explore and enjoy our other workouts 🔥

[@rebe2710]

I love this workout And its knee friendly which is even better!! I've been doing this workout along with the 15 minutes AB standing workout and 25 mintues stationary bike workout for the last 3 weeks 3 to 4 times a day and im loving the results. This is my go to full body workout for my summer body baby..lol.

[@cupofbb]

YESSSS!! thank youuu!

[@freetobewildering-yogaw.la8426]

ABSOLUTELY L OVED THIS WORKOUT! Saved immediately...🖤

[@alejandrayanis3107]

I am so grateful for you and for this knee friendly videos!

[@joycelyndavila9491]

I really like your videos! Straight to the point.

[@janethbarrera3182]

I loved this routine. Thanks

[@metteisager4750]

Fantastisch programma 🎉

[@thouraya100]

Amazing workout! Did it today with light weights as I’m just restarting weighted workouts. Simply loved it.

[@jtran2931]

Thank you for another knee friendly, killer workout. I added resistance band for the final set.. and wow does it add even more intensity... My goal is to work up to adding the resistance band for the whole duration of the workout. Thank you for the amazing content you provide!

[@sherrybuFitness]

Another great workout! Thanks for keeping them comin.

[@hiteshisharma3125]

Loved this exercise very much .. sweating a lot .. thanks Mrs Muscle 🙂

[@tobalation]

Good stuff! It was a very good way to spend 20 minutes.

[@lindsaycameron2956]

The knee friendly is great. 🥰 thank you

[@berumore]

another good one. Thx Namaste

[@PerfectingRadiance]

Day 2!!! Back at it feeling good!!!

[@andracotton221]

Love the knee friendly or modifications!!!

[@kirstteas]

Been doing this for a week now and already feel fitter 😍 thank you so much this

[@marylinecollins8651]

Wow 😮that was great 👍🏾

[@dani_blake]

Fabulous set ! thank you

[@charmainegibson4905]

Knee friendly goodness! Thank you!

[@tinagale9288]

Thank you for knee friendly!!

[@dasminndavis6838]

Thank you another successful workout done ✔

[@lianam752]

nice to have another knee friendly one. thank you

[@KellyannpCancook1]

I'm dressed and ready to work out, thank you for these knee friendly workouts.

[@mx8472]

Another knee friendly one!! LOVE ❤️ THANK YOU

[@Dancing7Dolls]

Really got my sweat on with this workout!! Thank you viv!

[@karmelazoran3325]

Can’t wait to try it out! Amazing music 💃🏻🙌👍💪🤩

[@MeME-ib3ls]

Just found those exercice luv it ull b mixing those with my others cardio thanks

[@tracydeb5244]

Absolutely loved it ❤️

[@noname5905]

Awesome! I would love it if you did a wrist-friendly workout! thanks

[@tamaram4321]

This is a perfect workout for Sunday, i enjoyed it, thank you❤️

[@KAlovesherkitties]

That was fun!