NO JUMPING - Full Body FAT BURN WORKOUT 🔥 (NO Squats - NO Lunges) | Dumbbells

[@Siritoons]

I couldn't get past the 11 minute mark since this is my very first time exercising and I'm obese, but I will keep trying until I can do it all the way through and then some!

[@ewemad803]

We believe in you ❤️

[@chamomiletea906]

You can do it!!!

[@stephaniee6301]

We believe in you...because you believe You CAN! Be strong, stay positive!

[@zarazen8110]

Same :)

[@lungilekamazibukochamane]

Routing for you all the way 👏🏽🤗

[@heyitsrosie]

I love how you have knee friendly workouts with NO SQUATS and NO LUNGES cause sometimes the knees friendly/low impact do have the and it hurts my knees. Bless you!!!

[@TangieJ]

Knee friendly thank goodness🙌

[@Mrandmrsmuscle]

❤️ it sure is 🤗 I hope you enjoy this one Tangie x

[@TangieJ]

@@Mrandmrsmuscle after this workout.. Going to do a HIIT elliptical workout💪

[@LoveisJustice]

Agreed. Love 💘 this workout .I love to see a whole series or challenge of knee friendly workouts.

[@krechier]

These Knee Friendly Full Body exercises are the Best. They are my Favorite!!!

[@candacefranklin3135]

I adore this channel! I like repeats. I know what to expect and it gives me another chance to master it. I have gotten so strong, lean, and toned doing these workouts. I don’t have to be out of breath, going for an hour to feel great. Thank you!

[@brianakautz2148]

I LOVE the knee-friendly workouts! I would love to have one of your workout plans that's all knee-friendly.

[@tortortortor427]

Ayyyyeeeee... Been looking for more black fitness youtubers. This is a good one! Subscribed and notifications ON! 🥰🙌🏾🤎

[@nayd.7979]

For real tho!!! There are some but not like this one. I'm glad for this. I like others but I would like to support my bothers and sisters too😉👍🏾💪🏾

[@Amanda-sz8vk]

She is so amazing!

[@stayhappylittlemermaid]

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. 🦅🦅🔥

[@juggsapoppin1]

I appreciate you and these workouts so much! I have severe arthritis in both knees, but you guys keep me going. I can see my body transforming and I love it. ❤💪🏾

[@missesallen]

I'm 36 weeks pregnant, and that was perfect!!!! Thank you 💜💜💜

[@dibo0201]

I'm 50 years old and have developed jumper's knees. This workout is very much needed. Thank you for making this.

[@CHunterSlater]

I love your layout, format & consideration. Bless you.

[@branditruitt5237]

Thanks for the workout! Good sweat! I’ll think be doing you guys workouts more. I was scared to do them but it’s good you guys have modified version too 😊

[@Mrandmrsmuscle]

Thank you so much ❤️. We are glad you found the modifications helpful and enjoyed this workout. Feel free to explore our channel, we have so many workouts that we think you will enjoy. Looking forward to seeing how you get on with them 🤗

[@nayd.7979]

FINALLY!!! I knew if I waited long enough you would do some knee friendly exercises....THANK YOU ❤

[@christellemx8731]

Hi @MrandMrsMuscle, i'm French and i want to tell you that i'm so happy to have found the best fitness channel ever. I am very overweight and your videos make me want to get back to sport and persevere. Thanks for that !! 🔥💪🏾

[@smoore2110]

Thank you so much I am 50 plus with bad knees So this helps so much I do many of your excercises but have to skip around due to the knees I work upper by itself I do mat work lower separate because I can not switch to stand then mat I stay up do all upper and then have to go back and do all floor

[@hhholmes714]

Smart! Good for you for continuing to get it done!🙏💪

[@lorikent3076]

I absolutely love her workouts. I tore my meniscus during the 30 day challenge, when it heals I plan to do it again until completion. For now I have to avoid lunges, squats and jumping. This was FANTASTIC and totally doable. Thank you!

[@rosegreen8441]

Knee friendly, no jumping, don't need a lot of space or equipment, full body... thank you 💖

[@femininetresses7906]

I’ve been a video of hers a day for a week straight. I love her.

[@therealsandyboo]

@MrandMrsMuscle This is the perfect workout for me. My dog drug my down a hill and I'm dealing with Gluteal tendinopathy. This workout works all the necessary muscles to strength my glut and back and has been approved by my physical therapist. Hope to be able to try some of your more advanced workouts in 6 to 12 months.

[@yahushuaschosen4129]

I absolutely love your channel! You are beautiful and you look AMAZING! I did my first work out with you tonight and it was awesome! I love the simplicity and energy. Great job! I just subscribed today as well, and look for to participating with you and your husband's videos moving forward. You guys are a lovely couple and very creative in your craft. May the Most High Yah continue to bless you and your platform always... Stay in Peace...💖

[@sosunshine95]

Wow, this was great to get a sweat on. With your workouts, I am normally done by the 3rd round (lightweight I know!!) but this time I kept pushing and made it to the last round. Even though low impact, really got the body heated and sweaty- thank you!!

[@kimsmith393]

I love your workouts! These short ones are awesome. I do one in the morning when I'm crunched for time and then again after work. Thank you for sharing your workouts with us! You are appreciated. What are you lifting in this video? 12-15 pounds?

[@auntietimka]

This I need ❤. I had to take a break from the 30 days challenge today because of me bloody knees.

[@RijoleBitata]

Thank you Mr & Mrs Muscle! Your workouts are always on point.

[@Mrandmrsmuscle]

Anytime, I’m glad you are enjoying them and finding them helpful ❤️

[@evduavit]

I have had my knees operated on in 2010, and the road to no pain walking and exercise has been long and arduous. Brisk walking for more than 2 hours or more than 45 minutes on the elliptical give me knee pain. Your KZbin channel has helped get a bit of my girlish figure back.

[@nadiakatherineherold9810]

I broke my ACL and I was frustrated because I was not able to work out. Then I found your channel so thank you for making these videos! Please keep it up

[@kimkarvelas8156]

Thank you, I feel like I got a great workout without pain in my knees. Please keep them coming.

[@kimvandenberg6924]

The music is such a motivation to pump these exercises! Thank u

[@CamaraHill]

Yes I've been waiting for this. Thank you thank you thank you.

[@blesseddiva091]

I lost two pounds this week! I know these workouts helped. I been doing one 6 days a week!

[@makaylasimmons7929]

I was 310 and stayed at 280 for a long time was doing all the ting Lucy and Rachel and something about yours!!👏🏾👏🏾👏🏾 I’ve been sweating buckets for some reason. I lost 5 lbs in the first 5 days of doing your knee friendly workouts. This helped me break my rut. I do one before breakfast and one after dinner it’s just working for me!

[@melindaarojo5127]

Omg!! Thank you for these knee friendly workouts. I gained some weight and my body just isn’t capable of squats right now but these are just what I need to start my days off on the right foot. Thank you!

[@reneecastorena9280]

This is exactly what I need right now. Thank you so much for this. It is hard to find work outs with out jumping and squatting. I am so glad I found your channel. 😊

[@shonuffgonnakeepitreal]

Day 7 get fit challenge. This was a great start to my day thank you❤

[@rebe2710]

I love this workout And its knee friendly which is even better!! I've been doing this workout along with the 15 minutes AB standing workout and 25 mintues stationary bike workout for the last 3 weeks 3 to 4 times a day and im loving the results. This is my go to full body workout for my summer body baby..lol.

[@412mystic]

you're my FAVE no squat workout channel! i love your smile and energy. i was wondering could you make some vids without repeats? god job!

[@tanyag1200]

Whew.. clean the bathroom thoroughly. The bonus completed this work out. People don't 😴. Lol Thanks for the workout Mr. & Mrs. Muscle.👍 Be Safe Everyone🌎😷

[@TashanaCharles]

I need a workout studio like this! I would always love to workout

[@MsAalston]

Omg!!!! The most difficult knee friendly workout!!!! I love it! It challenged me so bad and I wanted to give up, but I finished!!! Thanks again❤

[@Maryma564]

Thank you so much. I’ve been trying to find workouts that actually feel challenging but don’t hurt my arthritic knees.

[@mariahlatin2807]

Hi - I recently discovered your channel and have really been enjoying the workouts; I find them short yet effective and precise enough; you can opt to stop or combine with something else and there’s also the modified version plus you show the anatomy parts that are targeted; thanks so much for them. Please keep it coming!!

[@lungilekamazibukochamane]

My 1st workout for 2021 as I come for everything that's mine and more 🤸🏾‍♀️💪 Thank you Mrs Muscle 🤗💕

[@kimberlymcgowan3575]

Thank u so much, after knee surgery I was a little scared to do some things ❤❤❤ but I'm not now😊 thanks

[@breek.2344]

These videos are my fave! Thanks for another great upload, can't wait to try this one!

[@PrettyDiva59]

Thank you so much for a truly knee friendly workout! Awesome way to start my day! And my knees thank you!!

[@jacqulyne66]

Best knee friendly thus far. Thank you🧡

[@analissalowe8469]

Thanks for the knee-friendly video. Keep them coming. How many times a week should I do it to lose weight?

[@tanyayoung9831]

Just finished this...AWESOME!

[@kimyadjenaba5020]

This! No more squats! I may look young and feel young but my body... Not so much 😂😂 Fell off the wagon for a awhile but this got be back on! Thank You for the knee friendly, no more sore knees and joints!

[@alinesantos6211]

Amazing workout! I love your videos

[@Mrandmrsmuscle]

Thank you ❤️ I’m so happy you like it and are also enjoying our other workouts... keep crushing them Aline 💪😉🔥

[@jtran2931]

Thank you for another knee friendly, killer workout. I added resistance band for the final set.. and wow does it add even more intensity... My goal is to work up to adding the resistance band for the whole duration of the workout. Thank you for the amazing content you provide!

[@tobalation]

Good stuff! It was a very good way to spend 20 minutes.

[@amanclan5]

Love all of your knee friendly standing weight workouts! Thank you!

[@shawneesummerson559]

Wow! I loved this so much, thank you!! I did it this morning and I think I want to do it again before bed.

[@ariesbae3110]

Right on time!!!!

[@MrandMrsMastURpeace]

Another great idea for a workout video!! Ya'll are go-getters. So motivating.

[@kimberlycheatham4617]

Really LOVE this one!! Thank you so much!!!

[@stephaniemendoza240]

Yes!!! So excited for knee friendly. I will definitely be adding this to the line up for next month

[@thouraya100]

Amazing workout! Did it today with light weights as I’m just restarting weighted workouts. Simply loved it.

[@kassidythornton2072]

Hey there, really enjoyed this one....great on my knees!!! and i love using my weights

[@hiteshisharma3125]

Loved this exercise very much .. sweating a lot .. thanks Mrs Muscle 🙂

[@freetobewildering-yogaw.la8426]

ABSOLUTELY L OVED THIS WORKOUT! Saved immediately...🖤

[@adeleneong9149]

Can’t wait to do this later

[@alyonadragun990]

Thank you a lot , that ones so so so lovely exercises , will do it with pleasure because comfortable every part 😍😍😍😍

[@PerfectingRadiance]

Day 2!!! Back at it feeling good!!!

[@kirstteas]

Been doing this for a week now and already feel fitter 😍 thank you so much this

[@kendalrowlett8564]

Adding the bands in this for the leg lifts!! ❤

[@alejandrayanis3107]

I am so grateful for you and for this knee friendly videos!

[@erinpalmer383]

Your workouts are so creative and fun!

[@berumore]

another good one. Thx Namaste

[@joycelyndavila9491]

I really like your videos! Straight to the point.

[@athira4296]

Waiting for this, love it

[@Mrandmrsmuscle]

I’m so glad you like it... absolutely crush this one Athira ❤️😉

[@cupofbb]

YESSSS!! thank youuu!

[@janethbarrera3182]

I loved this routine. Thanks

[@anakatrinabalmeo9152]

Love all your workoutsssss ♥️♥️♥️ since pandemic I’ve been following and doing most of your workouts. Thank you guys. 🥳

[@sherrybuFitness]

Another great workout! Thanks for keeping them comin.

[@andracotton221]

Love the knee friendly or modifications!!!

[@sallyderosia3867]

Thank you. Great workout

[@Mrandmrsmuscle]

I’m glad you enjoyed this Sally 🙏

[@lianam752]

nice to have another knee friendly one. thank you

[@tinagale9288]

Thank you for knee friendly!!

[@charmainegibson4905]

Knee friendly goodness! Thank you!

[@noname5905]

Awesome! I would love it if you did a wrist-friendly workout! thanks

[@embrown854]

I love your knee friendly workouts! Also been loving the behind the sweat!!!!😍

[@KellyannpCancook1]

I'm dressed and ready to work out, thank you for these knee friendly workouts.

[@travellingsouthafrica8842]

love the jump jack vari ....

[@MeME-ib3ls]

Just found those exercice luv it ull b mixing those with my others cardio thanks

[@metteisager4750]

Fantastisch programma 🎉

[@lindsaycameron2956]

The knee friendly is great. 🥰 thank you

[@genienewme]

I appreciate your videos:) stay safe everyone!

[@latricebyrd313]

Still effective and heart pounding work. Thank you Ms. Viv, great workout.

[@Dancing7Dolls]

Really got my sweat on with this workout!! Thank you viv!

[@dasminndavis6838]

Thank you another successful workout done ✔

[@mx8472]

Another knee friendly one!! LOVE ❤️ THANK YOU

[@heidihouseholder727]

Great workout! Thank you!

[@tracydeb5244]

Absolutely loved it ❤️

[@karmelazoran3325]

Can’t wait to try it out! Amazing music 💃🏻🙌👍💪🤩

[@shelbyyoung9858]

yes ty Mrs.Muscle

[@victoriaramirez6867]

God bless you!

[@KellyannpCancook1]

I appreciate this channel.