No Matter What! Routines for when life gets "lifey"

More adventures of Sally the crazy roommate...and how I am losing weight no matter what else is going on. Don't miss (free!) The Real Truth About Weight Loss Summit! Sign up here: thetruthaboutweightloss.org/?...

[@MotherMaples]

I just love listening to you. Dr. Gregor is awesome, isn’t he? I was so lucky to have the chance to see him speak in person last year.

[@debrachan1899]

OMG that is crazy! Have you packed up all of Sally’s stuff and asked her Mother to pick it up? I am proud of your weight loss in spite of the stress! ♥️♥️♥️

[@laurieanne9712]

Wow! You stuck with it & pushed through! Way to go girl! So proud of you! Prayers & hugs.

[@violinjive1]

Awesome to here you are keeping centered, on track, not wavering, making lemon water with those lemons!!!! Be Well and Safe!!! TY, MO

[@Harber67]

I also get “ramped up” listening to those doctors. Congratulations on the weight loss! You’re awesome, Heather

[@viviannedonnelly233]

Heather, hope you stay safe; thanks for your practical message today of sticking to a routine.

[@andyrainylosingmyjeans9759]

I am glad you are safe and hopefully Sally stays away for good.

[@carolynlapota5495]

Congratulations on your weight loss. But most of all on your ability to handle the stress of the unstable person. That is great that you did not binge. You are helping me so much and I look forward to your video each week. Wish I could hear your interview today. I know you will be great.

[@annissagraves3076]

I loved you on Chef AJ Wednesday!! So many takeaways🤗

[@janetmiller216]

Heather, you are a guiding light and a beacon of hope for each of your followers. I hope and pray that Ms. Sally can find herself and be completely out of your lives. I love how you are in tune with your environment and yourself.

[@lindajohnson1984]

Oh Heather, i do so look forward to your weekly visits. I wish you and yours a healthy New Year. Its too bad we didn't live in the same neighborhood, we could hang out together, my friend.

[@yentavegan8823]

Oh Heather! I am so sorry you are going through this assault on your safety. The fact that you are staying on program is a testament to this way of life. You have inspired me to be more emotionally generous and to shun being cynical and judgmental. You are a beacon of clarity.

[@LauraCastillejos]

I love the idea of stacking habits! Thanks for sharing how to do it! I'm so sorry you're still dealing with Sally. and your poor son I'm sure was horrified! I'm going to keep this situation in my prayers 🙏🏼 I hope you have a blessed week! Thanks for the video Heather 🥰

[@livinlowcarb]

So sorry to hear you are still dealing with 'Sally' oh my.

[@ginas761]

YAY, you celebrate every pound! I celebrate with you. I'm happy to hear you and your family are doing well (with situation Sally, covid and other "lifey" things). It was really great to see you in FFOF. See you again in the real truth about Weight Loss Summit.

[@janebute6203]

Congratulations!!!

[@redfrekls]

Thank you Heather. Very inspiring.

[@cat-annechats5362]

I needed this today!~ Thanks~ Praying for your situation with this person. Hugs~

[@SB-000]

I worked in a popular restaurant in San Francisco years ago. The police came into eat and were helpful. They said if we needed to call the police tell them it's a "Wild 5150!" Which is the code for a danger to themselves and those around them! Also you must get her things out of your house and get a restraining order against her! It is a must to remove her belongings! I myself would get pepper spray. Walking your dog should NOT 🚫 be at the same time everyday. She knows your routine!!!!!

[@patwhite8741]

I really enjoy watching your videos - thanks! Congratulations on loosing weight this week. You are awesome!

[@NancyGreer]

Go, Heather!!!

[@judyosborne]

Keep strong girl!

[@Bushcraft242]

Great channel

[@kimmcdonald5000]

You are beautiful in every way. You are so strong. Thank you for sharing. It means so much. Keep up the great success. I will try hard to work on myself because you inspire me.

[@LifeLoveandAvocados]

Wow, Heather, that old room mate sounds like a real nutcase. I hope you have seen the last of her, she honestly sounds dangerous. I would put her stuff out to the curb. Good job handling the stress from all that and not letting it throw you off track of your goals.

[@lindajohnson1984]

I did coincidently also just get James Clear's book Atomic Habits,

[@pattypop52]

omgolly !!! that roommate !! if ur nerves can stand that, !! i can't even imagine. you did good, 1 lb at a time. i only ever lost 1lb a wk.. well, 55 the 1st yr., & now at 98 in 33 3/4 months. today was weigh day,, i maintained . i been following Chef AJ & Tami & Dr John McDougall almost from the beginning. she gave me the knowledge & i did the work. i have to mention tho, i never went backwards, not once/ i do not crave those things any more. they were poison to me & i didn't even know, other than they were making me fat. i love knowing the secret, & going by the calorie density chart, 100%, at home, well except, pickles, ketchup, balsamic, etc.. i consider myself so lucky in that way. A few wks ago i was watching AJ interview Dr John, & realized why i was at a standstill, i was eating more than 1/2 my plate starch, so i been ok after that, this is the 1st maintain. oh my, here i go, rambling again. I don't even know if u read these, but i love u & am part of the team, the losing weigh team . 👍💪💖

[@vivaciousom5347]

Your name is FANTASTIC! Chef AJ is wonderful.

[@pattypop52]

@@vivaciousom5347 tnx, i wanted pple to know what i managed to do , hopefully they would take a look & hear what i been able to do, by changing what i eat !! Tnx for much for the great comment 👍💪🙏p.s yes she is, i had no idea, how my life would change, by finding her on YT. & just from binge watching her free yt content. love her. She actually responds to comments, & told me to let her know, when i reached my 100 lb goal, 2 more lbs to go !! so exciting. 🥰

[@cheezheadz3928]

@@pattypop52 Congrats!

[@melissahayes9461]

Hi Heather, thank you for all you do. Do you have the link for the summit? I am not seeing in the description, maybe I am missing something. 😊

[@livinlowcarb]

Please PLEASE stay safe.. O M G .. she is seriously scary. This is escalating. She needs to be committed before she hurts someone!

[@lesliehalvorsen9996]

You're beautiful...I live in Oregon too In Eugene...really enjoyed your sharr

[@melony1323]

Heather I love your videos! I would love to hear more about your food plan. I know I’m a food addict and have been going to FAA meetings. I am abstinent from sugar, flour, wheat, nuts, and oil, but still find myself over eating. I am scared to try their plan, they don’t eat enough veggies! I would love to hear more about your plan and program for a whole food plant based vegan!

[@yentavegan8823]

Chef AJ has been a trusted resource for plant based weigh loss.

[@lesliehalvorsen9996]

Who is chef AJ never heard of him

[@vkgreer100]

@@lesliehalvorsen9996 Chef AJ is a woman. Check her out on Utube. Best wishes.

[@cheezheadz3928]

Have you considered a 12 step program? kzbin.info/www/bejne/aHq0lJx3fJ2GiM0

[@shess1640]

OMG...this story.... it makes COVID take a back seat.... I’m laughing in horror....good grief. Girl....no more roommates!!!! Please!!! She needs to pay for her therapy and for the therapy you’ll need after this. Big hug and congrats for another pound saying Sayonara!

[@missiris1234]

Sorry you had someone living in your home especially when your children lived there. That is very scary

[@charlesmartin7347]

I would like to join you in loosing weight. We can have a support group.

[@DianneRawGirl]

Ummmm... Holy crap Heather, I missed that video n will go back n watch it. Your too nice of a person to have this junk in your life to deal with. Now what keeps her out now??