🔥 No Repeats HIIT Cardio

[@susannes.3380]

I have been doing Heather's workouts for years. Probably 4 or 5 years. And I couldn't imagine my workout routine without her. 💪💯

[@ibrahimlovesblink]

YES

[@elevationgirl2638]

Same! We are so lucky to have Heather!!

[@shazimakhan5237]

Same as me 😍

[@thebeautygirl79]

Same!!🤗💪🏽💞

[@kierancook97]

She’s AMAZING! I’ve been doing her workouts for almost a year and a half now, and it’s the most fun I’ve ever had exercising! 💪💯

[@rachaelwolpert7067]

I remember finding you at the beginning of the 2020 lockdowns, and I took note of your follower count because I knew the at-home fitness trend was going to soar! Back then, when I first subscribed, you had 250k followers. Today you’re at almost 2 MILLION 🎉 Thank you for making such fun, challenging, and accessible content. I enjoy your workouts so much, and have never followed a fitness account as religiously as yours. Congratulations on all of your success and I hope there’s only more growth to come!

[@Heatherrobertsoncom]

It has all gone so fast! I can't believe it myself - thank you so much Rachael.

[@michelleguzman4427]

One of favorites so far. Really liked how each group went from low intensity to a higher intensity! Will be doing this one again sometime! Thank you Heather!!

[@Heatherrobertsoncom]

So happy you enjoyed it Michelle! 🙌

[@lauranandersen9891]

Every time we don’t see Mrs. Kitty for awhile I get nervous lol. Love her guest appearances 🐈‍⬛ also, loved this one! I know we hate repeating, but it’s vital for building strength. This one had a “ladder flow” vibes that felt like a great compromise. Thank you Heather!

[@Nobadaddiction]

Wow, getting stronger daily. Feels sooo good 😊

[@wendycam1700]

You're so generous to give us this treat today- considering it's your birthday (or am I a day late?). Happy Birthday either way- we love you!😍🥳✨💕

[@Heatherrobertsoncom]

No better way to spend it!!

[@shannonmcguiness1336]

Happy birthday! So grateful for you, Heather! Love love love your workouts and do them everyday!

[@sanusaina5643]

@@Heatherrobertsoncom Happy Birthday 🥳❤️🎉

[@Stacey2lian]

That was my FAVOURITE no repeats to date! It was clever, fun also tough! But I agree sometimes I don’t feel like I get enough muscle fatigue in certain areas on no repeats but that was cleverly done to maximum burn and boy did I feel it 😊 that was fantastic. Thanks again Heather for giving us the gift of home workouts and honestly I’d be a lost cause without you 😘

[@Heatherrobertsoncom]

I'd be lost without all of you too!

[@Stacey2lian]

@@Heatherrobertsoncom aww well after doing the full body workout yesterday then this today I’m already walking funny 😆 🚶‍♀️ more of these workouts please plus love the tabata kickboxing. Thanks Heather 🥰

[@TheJulng]

LOVED this workout format! Thanks so much for keeping your workouts fresh and fun!!

[@StephanieBlackmore]

I love that we do each step and add on progressively Thank you beauty

[@stephaniestewart6734]

This was intense in a fun and different way! You are so creative, Heather! Thank you for always pushing us in the best, most positive and encouraging way, you’re the best! 💫⚡️🌟💪

[@rafaelabotti8117]

This format is AMAZING! I love the progression, it keeps it challenging and fun! Thank you, Heather!

[@meganrussell7217]

I really enjoyed how this workout included similar exercises grouped together. As always, amazing workout!!!

[@ashleysyrenna]

That was strangely enjoyable and satisfying! I really loved that too!

[@danan2nachmias969]

Dear Heather, I cant thank you enough for your great workouts and programs. my first Heather Robertson workout was two years ago, and i cant get enough of it. I was wondering if you can create a video with explanation and demonstration of a proper technique for lower body and abs exercises . I would also like to know how can I target the glute instead of the quades. thank you, Dana from Israel

[@heyimm4275]

hey there! i’m no heather but i have been working out for a little over a year and have done some major research. when i was starting out i was really lost especially in the glute area. the only way i figured out how to target them was with certain exercises and a lot of exercise and learning the mind to muscle connection. the workouts i do for my glutes are glute bridges, fire hydrants with a band, leg presses on the weight machine, and bulgarian split squats. they really help me to target my glute area, and within the past year with consistency, my glutes have grown about 3 inches!

[@kusumsandhu8070]

A shout-out from Singapore! I love Heather's workouts! I've incorporated hers into my routine and man oh man the results are amazing.

[@Heatherrobertsoncom]

Let's go team!! Visit Epidemic Sound here share.epidemicsound.com/zj9WV and use code HEATHER50 to save 50% on an annual personal plan!! Try it free for 30 days and download all of today's tracks from my newly curated album: www.epidemicsound.com/music/themes/creators-picks/greatest-hiits-with-heather/ 💃🏼

[@pizza-mia5208]

Thank you once again Ms HR. Hope you had a wonderful bday🎂🎂🎂💙💙thank you thank you thank you💙💙💙

[@pizza-mia5208]

Awesome

[@Isilyal]

Let’s gooooo !!! 🙇🏻‍♀️

[@genieNotinabottle]

I have to step it up! I’m too straight! I need to trim down the middle part LOL ( even though I’m skinny it’s weird how it’s just pooching up right there) 😳😬😳😬😳😬😳

[@domkrats1]

Great music choice for this workout! BTW your link includes that emoji so it don't work properly. ;)

[@darkrosieposie]

I love this progression method 😍 back to basics & then gradually advancing as you go. Thank you for another awesome workout 💪

[@sharonjose644]

Just awesome. I used my 8 lb vest and i loved it. The music, the progressions and everything just flowed from one to another exercise. thank you, Heather. .i added on 10 min HR pilates hhit. im ready to face my day.

[@thamirisdias1]

I just LOVE hiit cardio! I always make yours, Heather! Thanks for everything 💜💜💜💜

[@migdaliasullivan9979]

Never, ever under estimate a no equipment HIIT by HR. OMG this was phenomenal!!!! Thanks again. I am like so many other followers who found you early 2020. Maybe Jan or Feb and geez how I am so honored to have stuck around to see this community grow. Thank YOU HR for giving of yourself to help us. I am a much better version of me as a whole than I was then. ❤️🙏🏽🙌🏽❤️💪🏼. 🍑 !

[@Heatherrobertsoncom]

I am so happy you stuck around too Migdalia!! What a ride it has been 🤪

[@5Kolee]

Squatting bothered my knees and legs for a long time. This has helped me build the strength and now they don't bother me anymore. Thank you for the progression, the challenges, smiles, and of course, fun! You are amazing and I am so glad that I found Heather Robertson just a little over a year ago. It has been my go-to way to work out, strengthen, and build up my cardio. I recommend her to all my friends.... ALL THE TIME! Thanks for all that you do!

[@whiterook3114]

Love your outfit❤️

[@angietieulie6617]

I loved that workout! Fantastic progression with the exercises! And my favourite part was the kitty!

[@maggiesmith580]

Thanks Heather!

[@michellevito1405]

Sweat galore!, Whew this def worked me goood! Can say I feel lost if I don't work out to one of Heather's sweat sesh! Her workouts have been keeping me fit and making much progress in my fitness journey! :)

[@MichelleVRafter]

What a fun no-repeat HIIT. I've been doing HR workouts for 18 months and don't think I've ever done one that was set up like that, with sets of similar reps that get progressively harder. More like this please! I could also have gone another 5-6 minutes. Thanks for that, and everything you do.

[@vladpop2367]

I feel amazing, thank you Heather

[@pheladimakgoba8825]

Loving the blue💙💙💙

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@amyw1222]

Loved this format of building from one low impact move to high intensity! Will be great when traveling. 😊

[@marthadeleze8403]

Love your assistant 😻 !

[@talesfromthebelle]

OMG!! I am super sweaty after this workout!! Thank You 🙏🏾🙌🏾🔥 @Heather Robertson! You are AMAZING!!!

[@michelleguzman4427]

Favorite!! Enjoyed it again!!

[@deborahshenton5234]

really like this workout. Thanks

[@xeniadolja-gore9888]

Love this - thank you

[@Ryann8822]

This was such a great workout. Perfectly placed workouts. Intense but still doable and I actually felt good afterwards and not wore out. The blue was also so calming for me. One of the best cardio workouts I’ve done in a long time. Thank you. Just what I needed.

[@sindireyna532]

Thank you for so amanzing workout

[@daniprussi9537]

How much i love your workouts. They give me lots of energy❤thank y Heather

[@ashithachandrashekar375]

Happy birthday to my inspiration ❤️who has literally changed my life, thank you is such a small word but I'm so grateful and blessed to have met her(even though virtually) I don't even know how can one be soooo amazing, lots of love to you Heather❤️

[@pheliciaakida1632]

Monday commanded strongly❤❤

[@daniellegeorge8969]

In the past five years i have had knee surgery, shoulder injury and hysterectomy. I started doing these workouts about a year ago, during covid. I am blown away by how great, strong and powerful these workouts make me feel. Thank you Heather! At 55, best shape of my life!!

[@palisthatuladhar8225]

Added some weights and now i am feeling the best after this workout 💜

[@sophieansanay8491]

Thanks Heather, I loved it, just finished! Thank you so much for everything you give, you help me cope with so many hard things life brings on us. Love, Sophie from France

[@stephanievogel3982]

Thanks for the smiles!!

[@pharri0083]

I thoroughly enjoyed that one. I loved the accelerated intensity of each move! I’m not a huge fan of cardio. I much prefer weights, but I thoroughly enjoyed this one. Thanks again, Heather!!! You are AMAZING!!!!! Hands down!

[@Heatherrobertsoncom]

So happy to hear you enjoyed the sesh 🙌🏼

[@lainaminute]

I see ya, Heather Robertson! New workout, new music, new outfit - it's your bday week so celebrate!!! Thanks for the great sweat this morning.

[@sylvitagz2714]

Another fab workout. I've never commented on this aspect of your sessions but I abs love apana kriya energy movements that you've incorporated. I love yoga and I'm a huge fan of Shiva Rea. I've been practicing yoga with her for abt 10 yrs. Thank you so much for these great sessions. I love the fusion. Keep up the beautiful, effective and dynamic workouts!! Namaste

[@clivemiller1906]

So I had a 2 week break due to a bad chesty,sinous cold and started again today,Did a short cycle this morning but when I opened my computor and saw "Hiit Cardio" I was a bit concerned about how my body would handle it.NO PROBLEM and I LOVE No Repeats.Thanks Heather!!!

[@iwonachamielec6530]

Thanks

[@ghazalanaveed9049]

I had missed it when you uploaded it . Awesome workout dear

[@tracychow7989]

Just did this 8 am on a Saturday morning. What a wonderful way to kick off the weekend!

[@melissagarrison8785]

New to these workouts and holy moly! Love them all!!!! 🎉🎉❤❤

[@dalemahovsky483]

Heather you make working out so much fun and I've been hooked for years ! Thank you for continuing to add more FREE programs that are easy to follow and keep my body in the best shape of my life ! You rock !!!

[@treeposego]

I loved the progression in this workout. And of course I love no repeats. You start out mild and then end with a bang and then start up all over again. Love it! Thank you!

[@kiraperdue4175]

Definitely qualifies as a sweat sesh! The no repeat cardio workouts are my favorite cardio workouts.

[@andreaerickatorricoguzman6685]

One of my favourites cardio workouts is right here!!! Love the way you put the exercises, similar but more and more complex... Thanks Heather, the best!

[@MaryHernandez-rp9nx]

Thank you so much for your patience and effort to make me feel good and healthy!! ❤️✨

[@manelisintshakala8687]

I feel amazing 👏 ✨️

[@barbbelluardo8082]

This was awesome, although it was much tougher than it looked. Feel great this morning ❤️🏋️ thanks again Heather!

[@samreigns5857]

Happy Birthday Heather! Your workouts have changed my life. Can’t thank you enough ❤️❤️

[@ninaplochocka2745]

Best no-repeat workout on KZbin! I can not express how much I love this one! It’s a no repeat, so you know that a horror-exercise will not come again. Still, you start with the “easiest” version of one movement, so that you can first improve you form before perform a slightly modified exercise with a higher pace. Aaaaand all of the big muscle groups are activated. Thank you heather for such high quality content!

[@garylian9700]

Happiest Birthday, Heather!! Wishing you all the best.

[@wearingmyhat3906]

I´ve been working with you for a week and already seeing results with a new diet! Thank you Heather!!

[@potatosalad4779]

One of the best cardio hands down!

[@annaling4821]

Thanks Heather for another killer HIIT workout. I’m doing your workout daily since pandemic and I have gain more stamina and energy 😉

[@caseygardner3105]

great workout!

[@kerstin077]

Best music tracks out of all of your sessions that I’ve done yet! 🙌🏻👍🏻

[@jens9738]

Loved the progression of the exercises!

[@aurelieboulanger1138]

Thank you, Heather! Your channel is a gold mine. You are so creative. Thanks for sharing this awesome content.

[@SLocky82]

Absolutely loved this!!! The intervals were perfect and the progressions so creative!!! 👌

[@beccakays1126]

Loved the lower impact to higher impact. You always keep it interesting. Thank you Heather

[@fawazsaad4567]

I'm new to this channel and find it so nice that there is no talking throughout the workout! So far all the workouts I've tried have been really great. Thank you!

[@Heatherrobertsoncom]

Welcome to the team!!! 🙌🏼 Take a look through my playlists as well as the programs at heatherrobertson.com. Don’t hesitate to reach out if you have any questions!

[@bethsiler1688]

Such a fun and good one; love the progressions for each exercise (lower to higher intensity) and the variety--just the right mix of moves! 2-27-24

[@FoodwithChetna]

loved this!

[@shakiraas1]

Tomorrow morning's workout has just been decided. Can't wait!

[@alishanichelle]

Just did this one this morning and it was the perfect cardio workout!

[@Devoyri]

That was fantastic! Loved the music and the moves. Thank you!

[@darkrosieposie]

This whooped my behind today 😂👍 needed it though.

[@caramundell4410]

So happy I chose this one today! Just the challenge I needed!!!

[@emiw4445]

Perfect workout. Thanks!

[@demothes]

Just what I was needing today! The explosive moves really got me into the high intensity zone most of the time, and the core work was a nice break that I could easily sub out for extra cardio and my Physio moves. Music was great, too.

[@jessietan4405]

Love all your wonderful workout videos. Thank you so much'

[@patwalpriya]

Thank you Heather ❤️

[@kaoc799]

Happy birthday Heather!!! Thank you for the great workouts 😃

[@lisastevens7064]

I smiled so big when I saw a little bicep and tricep muscle today! Yay! Thank you so much, Heather. ❤️

[@cecileaziza8691]

J'adore !!!! Wonderful. Merci Heather 😚

[@Elena-cp5ii]

It was intense, but also so creative! Thank you, Heather!

[@lauraglaude2929]

Love, love and love this one! Thank you!

[@katiecochran5625]

Loved this one!! Sweaty for sure! The music was great too!! Thanks Heather!!

[@shanegriffin5484]

Awesome format! Love the no repeat all cardio. Thanks so much Heather!!

[@rachaelkalbach]

My new fav kind of workout ❤️ The progression sneaks up on you and I love the variety!!

[@phillipb.townsend7469]

Puttin' the legs to work today! Youch! Loved it! Thanks, Heather. By the way, does anyone know where I should be feeling this stretch if done properly: arm straight across the chest and held in place by opposite arm? I never feel anything with that stretch, but I see it a lot. Thanks!

[@leniolesch896]

New Favs

[@murielbenayoun7871]

Super cool!! No equipment🥲🥲 for me these days, so I’ll be looking for these videos. Any strength ones to suggest?

[@petebuck9889]

Another brilliant workout . Thank you

[@MrAractis]

Thank you, Heather! Fantastic! Work Complete!

[@neerulal8408]

I completed your 12 weeks in 2020 lockdown and when I was back at college everypne was shocked. I recommend you to everyone. And this no repetition workout is cherry on the cake.

[@michaelchristian174]

Thank You! Awesome workout!!!!

[@lemonhead5132]

Thanks Heather. Perfect for my morning routine. 🤩🤩🤩👍

[@MinnieM44]

Happy birthday Heather!!!

[@urantia15]

Love it!!! thanks a lot:)