How to INSTANTLY improve your PHYSIQUE👀 (posing tutorial)

[@XLM-Band]

love you noel, you actually changed my life! I've been working out consistently for about 2 years now

[@NoelDeyzel]

This is what motivates me to keep making content

[@MelonMemies]

Melon

[@andrewwatson8615]

​@NoelDeyzel truly a beautiful purpose. Helping people gain confidence, improve their health and give tips to help aspiring body builders. Thank you Noel ❤

[@КонстантинПетрович-й8ф]

Я тебе обожаю ! Как тебя зовут и откуда ты? Меня зовут Паша ,я из Питера! Очень хочу поближе познакомиться с тобой ,если ты не против !!!

[@Amsterdam2610]

U literally help me be more confident, 14 year boy from Russia thanks you

[@NoelDeyzel]

This makes me happy, keep pushing my bro

[@cjishere4098]

​@NoelDeyzel could you do leg poses pls ???? I struggle with them a lot

[@moaath123]

​@@cjishere4098Yeah same

[@bhererbherer8795]

*taking notes*

[@redshirtrugby]

wtf 6 hours ago?

[@Pongotin]

how...?

[@Supervegitolover985]

Bro made a rsvp😭

[@Frans899]

7h ago?!

[@fuzzboi]

@@redshirtrugbywtf is 9 hours now

[@hehe_hehe_]

please make more videos like this. this was extremely helpful

[@NoelDeyzel]

Consider this part 1 then

[@hehe_hehe_]

@@NoelDeyzel ❤️ :)

[@juhis5936]

apparently I've been doing all the poses wrong aswell lol

[@hehe_hehe_]

@@juhis5936 same lol

[@BaddogSports]

You know what I found amazing about posing? How hard it actually is to do so! Noel definitely helped me learn how to pose better but damn, it hurts 😂. I cramp a lot, when holding a pose. I can only imagine how tough it is for guys on stage being dehydrated, dry and shredded trying to hold those poses. Also, my wife likes to bust my stones when she sees me posing. “You looking at yourself again? You know what you look like” Makes me laugh every time 😂

[@pranavjayachandran7687]

"To do a bicep pose, you first need a bicep" True words by my crush. My bicep will arrive in 2-3 business days 🗿 Tysm 100 is a pretty big deal for me 🙏🏻

[@flake8382]

I love your more serious videos Noel. Memes are lovely, but you do have a degree of information and wisdom you can provide. I'd love to see you dig into this more on your YT channel.

[@WHTHEHECK]

Dude, I know I am just a random guy on the internet man but believe me, you inspire me to go to the gym and build my character. I am a 14 yr old teen who goes to the gym to inspire to be a better than today and to be like you. Name's Malcolm and I have an instagram which I try to post my Journey but I have very low self confidence. But with your videos, it has helped me greatly. Imma end off with a quote, “Strength is the product of struggle, you must do what others don't to achieve what others won't.”

[@alexanderw.3447]

noel out here dropping 3 minutes of straight gold

[@paranoid999playz]

tbh bro i actually love this community. i ask for help in the comments and they actually help not just mock. you have made something great Noel. love you man. keep up the good work and may God bless you. ❤‍🔥❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@rares1419]

Please make this a series and make tutorials for other famous poses too. Love the content Noel!

[@SRGProductions]

putting on my spectacles and journaling my ideas! 🤓🤓

[@Brotyx]

this was really helpful, looking forward to seeing more parts where you explain other poses Noel!

[@linkbrah]

Daddy Noel Allways with the cool content 💪🏽

[@Stickycarpet78]

Proper Posing can help you with mind muscle connection even more as well, and it can actually help your gains if you pose frequently. Thanks Noel 💪

[@GreenPrimeBottle]

lowkey Noel is the only gym influencer, that gives good gym advice.

[@fangedterror4253]

Thanks Noel, I just got a gym membership thanks to you after months ofabusing backpacks, I feel like they deserve rest days too

[@NoelDeyzel]

This is exciting, well done bro, all the best on your journey

[@fangedterror4253]

@@NoelDeyzel Thanks from the bottom of my heart man ❤

[@michaelconnellymms]

thanks noel, just tried all of them and wow this literally changed my photos completely!!

[@Terashi2124]

Hi noel I'm still 16 years old and I can't go to the gym yet because I'm not 18 years old. I don't even if 16 year old dudes are allowed to go to the gym. But i didn't go anyways all i can do now is sit ups, push ups, squats, jogging, and use stationary bike. And i play some of your videos as a speaker while doing exercises at home. Everytime i watch your videos and to be honest there are so many gym chads on social media that motivates me and you are one of them. Thank you man. ❤

[@bigbadlara5304]

That's how I started as well. Where I live some gyms have an age limit of 14 but most only allow 16 and overs. You need a parental consent form and of course talk about it with your parents and don't do dumb shit in the gym haha.

[@adelsalhi3247]

Train AT home

[@adelsalhi3247]

Its good olso

[@Quinazolinking]

Thanks noel, really saw a difference 😻

[@NoelDeyzel]

I’m glad it worked out for you😇

[@darkkinght6228]

Thank you!!I literally have so much anxiety about my poses,but after this video i'm happy that i can do my favorite pose with correct technique and my anxiety is gone cus you!❤

[@IceT-d4s]

We need alot more of these

[@UberEatsChanAmirGoat]

Daddy Noel always motivates me to workout and not being shit🔥🫡🫡

[@greentruck2wa]

Never in my entire lifting life, did I ever think posing would be apart my regiment! I don't do it for competing or for pictures. I just simply do it for that mind-muscle connection. Absolutely love these tutorials. Just spending a little time flexing after a workout has really boosted my confidence. The Most Muscular pose is definitely a tough one for me. Noel, will you do a tutorial for the tricep pose next?:) Love and appreciate you more than words can express, man 💪💪🙌

[@Nihilist_Owlman]

This video has helped me so much oh my goodness I did not realize I was missing out on this for so long I look so much better than my body dysmorphia let me see thank you so much Noel you’re one of the best out there.

[@niconordstrom5688]

Thank you Noel, you have changed my perspective towards fitness, and propably my whole life. Love you man

[@NoelDeyzel]

Thank you for such kind words my bro! Truly appreciate you and your support 😇💙

[@MikasaBabaBoi]

thanks noel for helping me fix my mistakes man :)

[@LukeTheNukeRC]

Day 47,890 of waiting for the *Glute Spread*

[@franciscoeukalyptus6537]

Yeah !!! Me, too 😊😊❤❤❤

[@squirta-yt]

Love it bro😂😂

[@AMOGUS_is_SUS696]

can we just give noel a round of applause for being the best bodybuilding content creator ever and i am asking you do you think it is to add weightlifting to a calesthenics workout without fumbling your results at any of them

[@TheDoubleGamer1106]

I started working out thanks to you. You really helped me

[@konstantinoschantzis4842]

The chest pose has been the most difficult for me so a nice and quick guide will help me practice. Also when we gonna learn the glute spread ? 👉👈

[@NoelDeyzel]

No promises on that bro😭🙏🏼

[@konstantinoschantzis4842]

@@NoelDeyzel i will pray for that. Thank you Daddy!! May you have blessing days and nights!!! You were and still are my inspiration to my "get big" journey!! ❤❤

[@PrateekplaysGuitars]

Noel, because of you I’ll never give up on my dream!!!!

[@valer4ikterenkov444]

as always, another absolutely amazing video, i have had zero idea about posing, now i will give those three a shot and some practise. definetely will re-watch that video over and over again, while practising. thanks Noel) keep it up!)

[@AbelFrost]

I am nowhere near the physique I'm trying to obtain, but I just did the double bicep pose like Noel explained it and surprised the hell out of myself. I guess all those pull-ups, rows, and lat pulldowns are paying off 😂

[@John_Smith455]

Recently started working out, your vids are so inspirational! Thank you Noel, keep up the great work!

[@NoelDeyzel]

Happy to hear, thank you bro, all the best with your fitness journey

[@JosephKarle-zw5qb]

Noel thank you so much for this lesson. Thanks to your teachings I have seen major improvements for my body and my character. Keep up the great work.

[@NoelDeyzel]

I’m so glad to hear that! Keep pushing my bro, I’m proud of you😇🙏🏼

[@thetrophysystem3697]

Loved this one... more pose tutorials please!

[@NoelDeyzel]

I’m glad you enjoyed it! I’ll have to get more of these out for you guys😇🙏🏼

[@neevshriker9458]

Great video Noel you are my inspiration brother❤

[@OGimouse1]

Daddy Dryzel always knows how to help us up our game with knowledge and wisdom ❤

[@user69420xyz]

edging to this rn

[@DeathMetalHead69]

This is a great video. Really helpful.

[@BenGoodbrand]

Great simple tips. Giving them a try today

[@Eeiiaane]

The crab is definitely my favorite 👌❤

[@bobmuiler8508]

Ty man, always struggle a bit with posing because for a long time i would think people would judge me for it. Overcame that by posing more and more in the gym. This helps!

[@aced4fun]

I don't even have the muscle to reasonably do this, but man the motivation to keep working on it is there in abundance

[@NoelDeyzel]

Gotta stay consistent bro and youll get there

[@theanimatedeiad]

daddy noel's tips keeping us big as hell

[@ranzchannel2586]

We making it to the Olympia stage with this one ☝️

[@Eggs732]

You are such an inspiration for me.

[@EpicGamer-uj6mm]

I am a teenager 15 years to be exact and i got fat...not actually obese but the bad thing is my fat proportion is more to my thighs or hips and chest and not much in stomach AND i have muscles that are noticable in my arms and have huge calfs without any exercise or sports and i am hairy af...out of all these factors i am reminded only of the fat and people tried to demotivate me normally i am not offended and take it as a fact and try to improve myself. I don't know why i am writing this but i just want to thank you mr Noel because whenever you pop up in my sub feed i get extra motivation so thank you i hope you keep making vids ❤ Also i have about 20-30 dollars to buy protein because i can't eat eggs or meat i am finally allowed to get protein and also started working out consistently for about 2 weeks now, any advice would be more than appreciated!!

[@stephanou88]

Nice timing. I'm a month away from the 1 year mark since I started working out, and I wanna milk the little gains I've made for all they're worth when I take my progress pics 😂. Thanks alot big man!

[@JhennyMo]

Tried it and I look goofy af 😂 gonna need more practice, thanks Noel ❤

[@AllinOne-pm2it]

Videos like these are neeeedddd

[@Dino_on_Bike]

posing for 1 second for every like 😂😂 thx Daddy Noel for this tutorial

[@spikycactus7102]

I swear Noel’s legs could squat my bloodline

[@Beans.on.toast.]

I think Noel might be very strong👍

[@ksgaming9339]

Thanks a lot bro for this help❤❤

[@dangernoodle2868]

Can this be a series? I think we lack a lot of posing videos on youtube despite this being so important for bodybuilding

[@Vlad.007]

i already require a part 2!!

[@someDude806]

I cant unsee the fact that you look like a small guy coming out of a buff body Love you noel i like your content ❤

[@firstequinox9869]

YES im so glad he saw my question when he did that q+a

[@iKingHarrison]

I have an Amateur Show next June. Hoping I get this pretty well.

[@TheDoomer666]

I did this and now I have a model agency, a m1lf and a gym newcomer all behind me 🔥🥵

[@johanmorelx]

I'd love to see you do Sergio Oliva's victory pose

[@Griggles]

Hey Noel! I was just wondering when you plan on opening fanmail again. I just recently sent something to your P.o. box and wasn’t sure if you were going to wait until more mail piled up or if you had a date in mind

[@spear42069]

100 day edging streak over

[@DAG_M]

Next tip. Good lighting.

[@AutistenKick]

2:45 That looks so funny xDDDDD

[@joyous18]

Pooping in the woods ah pose

[@Kamal_AL-Hinai]

Noel, thank you 💙

[@NoelDeyzel]

Thank you too bro

[@thenattygorilla]

The vacuum pose with one arm flexing the bicep and the other arm touching the back of the head (Like what Arnold did) and the archer pose.

[@pradyumthapa1319]

could you make a video or a youtube short on how to hit the arnold pose daddy?. Love your videos 🍻🍻

[@pastorpringles7674]

always so helpful mr. noel ❤❤ love all of your content

[@MYchallenge1992]

youtube.com/@mychallenge1992?si=bAtax7YvOYBOb2IQ

[@Parched_Leech]

Thanks dad! I'll be using these tips!

[@NoelDeyzel]

Let me know how they work for you😇

[@Sojuah]

Noel could you do a video on other poses like the crucifix or zyzz pose?

[@ofensiveguy904]

clever and pro like always, duh!

[@w1zard764]

Yo love you noel , I started hitting gym last month and this shii is fun lmao .

[@NoelDeyzel]

Proud of you! Keep it up for me😇🙌🏼

[@ferred3056]

Hello I'm 13 years old, And I'm turning 14 soon. My friends have asked me to come too. I haven't answered yet. Thank you for finally showing me what's right

[@MARStheFORSAKEN]

holy shit!!! these totally work,i already did the crab really well even to the point where i made my EX "excited" but the others i was doing all wrong,thanks gonna try these for some selfies when i get back in the dating pool.

[@ArhamMahmoodKhan]

Hello Noel Deyzel, I'm a 13-year-old who recently started going to the gym. On my first day, I focused on training my arms. The day after that, I rested, and then I trained my legs. Today, I'm taking another rest day. At 55kg, I feel I'm overweight and in need of guidance. Could you please offer recommendations for workout plans, any necessary diet adjustments, and suggestions for meals to include or avoid? Thank you.

[@FIrePeashooters1]

Hi Noel found your channel and want say your motivation and words off wisdom have really help thx ❤

[@NoelDeyzel]

I’m glad to hear that! Thank you for your support 😇🙌🏼

[@FIrePeashooters1]

@@NoelDeyzel Np Much Love

[@jabroniandcheese9194]

Thanks for the advice ! Even if it's only for me in my mirror 😂

[@Blazing5word]

I’m 13 right now and I used to be obese, I played some sports and realized I was really strong, so I should start lifting. I’m seeing some good progress, I can do the double bicep pose great. And I look amazing

[@brandonliebstein]

Love these vids

[@NoelDeyzel]

I’m glad you enjoyed it😇🙌🏼

[@Leifisthenics]

Tysm man

[@theriffrepeaterjr.1772]

Can you do the rear lat spread please. I always struggle with it and I dont know if im rounding my back too much or just enough. Love your content

[@ozztenn]

How much gear are you on???? Excellent video, btw.

[@OscarBours]

thánks bro you help a lot

[@jouseff_1293]

I need some motivation to start working out again... I dont work out since like 5 months ago

[@srinivask6966]

SIR YES SIR 💪🏻

[@jasonkz4425]

Now I can finally flex my human lats wings

[@Parnassoss]

Please do Mike Mentzer's Crucifix pose.

[@McBabe12329]

I suck at posing, thanks! Struggle the most with a rear lat spread. It always looks like theres holes of space just under my rear delts next to my rhomboids

[@selllmonbhoi]

Daddy Noel please teach us Arnold 3/4 backpose

[@burryboy2945]

Appreciate you 💪

[@NoelDeyzel]

Of course! Hope this helps😇🙌🏼

[@wizzzytm]

Thank you, now i will finally win Mr Olympia in front of my mirror

[@SalmanRohit-h9y]

Noel can you do one on the Arnold 3/4 Back Pose? That one is really hard to grasp

[@NoelDeyzel]

Yeah this is a little more challenging to perform

[@DaMainCookie]

Noel, was this video just an excuse to pose for us? 😂 all love brother 💪

[@JMPT]

Fatherly Nice 💪

[@juanresto6756]

Babe, wake up. Daddy Noel posted.

[@Crusty_water]

Posing while oiled up is just as good as posing while tanned

[@shaokahnthecenturion9682]

id like to see how to do the praying mantis pose arnold use to do, zangief does it and i wanna be pose like him.