Normal Vitamin D Levels Will NOT Tell the Whole Picture

[@hakunamarada]

I haven't found anyone else that goes into this much depth to help. Not even my own doctors. I've had specialists, nutritionalists, many consultation after consultation. Many tests, poked and proded, many different medications and supplements and so on. My heath problems, which I've had my whole life, I've come to suspect is because of genetic deficiency of vitamin d and reception. I've watched dr berg for years and I'm so grateful to be given the information to start to finally be healthy and feel better. Thanks Dr. Berg

[@zubovaka]

Can you please cover the genetic tests you often talk about. Where to do them and which ones are the most useful. Thanks!

[@Drberg]

Sure thing!

[@natalieoaklander4920]

Yes please!!

[@TheEternalPresent]

@@Drberg Can you talk about the privacy implications? Many tests are done at a discount in China and my guess is it isn't out of kindness.

[@kitkat3138]

@@Drbergwhat is the optimal levels of vitamin D please for a female. In N/Mol

[@Saarathi777]

I respect,admire and appreciate the kind of work you are doing!!!!! May God bless you!!!

[@knowledgegarden3302]

I was deficient in vitamin d3 having levels of 18. Then i started taking 10,000 ius after listening doctor berg advice. I took it with fish oil. After 40 days of treatment, i got tested and my levels were 53.4. such an amazing and fast recovery it definitely surprised me. I'm from Pakistan and i wanna thank Dr. BERG for the knowledge he provided to us!!!

[@Drberg]

Wonderful. Thanks for following my advice. Stay safe!

[@Amongus-nb7rn]

10000 ius per day

[@Amongus-nb7rn]

​@@Drberg10000 ius per day or 60000 ius per week which is good???

[@knowledgegarden3302]

@@Amongus-nb7rn yes you can choose either one option or second, it's upon you

[@seelogic9845]

​@@Amongus-nb7rn From all the videos I've seen, much better to take daily than weekly.

[@prettydalila]

Thank you for all this information. I literally have been going at it trying to find a balance between supplementation and food as well as understanding how Vitamin D works. The symptoms can be horrendous and the progress slow without proper guidelines. Great tips! 🌻❤

[@fidelcatsro6948]

Excerpts Many health conditions are directly related to a problem with the vitamin D receptor, including: • Autoimmune diseases • Breast cancer and colon cancer • Certain cardiovascular diseases • Certain cognitive diseases • Diabetes (type 1 and type 2) • Metabolic syndrome • High blood pressure • Tuberculosis and certain infections • Lyme disease • Hair loss • Crohn’s disease • Respiratory infections • Asthma and food allergies • Low back pain • Vitiligo • Osteoporosis • COPD • PTSD How to increase vitamin D: 1. Take more vitamin D 2. Take your vitamin D supplements inconsistently 3. Take magnesium 4. Take zinc 5. Take bile salts 6. Consume omega-3 fatty acids 7. Consume vitamin K2 8. Take resveratrol, curcumin, quercetin, and sulforaphane 9. Consume butyrate (vegetables) Thank you Dr Berg! 🐱👍🏿

[@galpickney]

Thanks for the recap Fidel.😊

[@yottawatts9470]

I tried taking Bile Salts with fatty food for my acid reflux and indigestion i have but the Biles Salts come back up in weird burps and it’s aweful.

[@majaber1]

Ur a star Fidel thanks for synopsis🌟

[@Deadbolthead]

@iiNanaskyGood job, comment reporter. 👍🏼

[@Tere7-Galicia_27_]

Thanks Fidel! I appreciate your recap!

[@shashijain5084]

Dr Berg is a blessing !!!! So much info that isn't available anywhere else !!!! 🙏

[@RapidHealthYT]

Love this channel so much!

[@mreese8764]

And he's not wasting time. Short videos with a lot of info.

[@victoriawenz1987]

LONG TIME LISTENER, FIRST TIME CALLER. Dr. Berg love that you are getting inspired by your own genetics to make more videos that are new. I'm on this same path of understanding my genetics. Looking back i can see how there were family members who struggled with certain conditions that were genetic and they never knew and because now I know I have these genetic predispositions. Now that we have the blessing of seeing our own genetics we can alter our enviroment. :) Great video. Vitamin D has to be converted into its active form in the body ( this is not what they measure on blood tests they measure the inactive form). Some genes will lessen this conversion rate. Meaning you might have plenty of vitamin D on your blood test but behind the scenes you aren't converting it to the proper form in order for it to be properly utilized by the receptor. MAG and Zinc are crucial for this conversion process. So if you have genetic predisposition to low vitamin D, or low mag, or low zinc ( yes there's genetics that can affect all those levels), you might not be getting the biggest bag for your buck with your vitamin D supplement. If you haven't looked into Dr. Ben Lynch he has some great videos on genetics and has been a pioneer in this feild of using genetics to guide your medicine, and using food and supplements to correct those gene expressions etc. So glad you are bringing awareness to this bio-individuality part of our care. 🥰 Dr. BERG THANK YOU FOR BEING YOU.

[@patsylutz7011]

I live in Florida for the winter and Canada in the summer. I love the sun and I have always gotten a beautiful tan every year. I have beautiful skin, I can’t remember the last time I was sick. I am 65 and have never taken medication or used sunscreen.

[@gailkoelmeyer7650]

You are a kind and genuine humanitarian Dr. Berg! 😊❤️ Thank you!

[@mulunehbekele]

Wow what a perfect explanation is it? Thank you very much. I saw most of your videos they are very clear, easy to understand, the way you speak and pronounce words is very perfect. Thank again.

[@corinneyaworski5274]

I recently contracted Covid. I take 5,000 to 10,000 IU usually. When I got sick I went up to 40,000 to 50,000 IU Vitamin D3. Also started taking Vitamin K2 with it. With it I took whole food C, and more zinc. The worst of the headache and shortness of breath lasted about 4 days. I'm doing ok now. Been about 2 weeks. Of course I take electrolyte powder lol. Thank you Dr Berg. I followed your advice first.

[@larahuffmaster5857]

Next time add Quercetin twice a day and take it with your zinc. Quercetin helps the zinc fight. It's like it opens the door for it. Quercetin is an ionophore.

[@jtobit]

Which brand of K2

[@bumblebee4280]

I don't think it'll happen to you again. You've gained immunity.

[@redpilled9595]

Or drink green tea egcg does the same.

[@Jesus_is_All_we_need]

​@jtobit Dr Berg's is probably a good one.

[@debbielucas2245]

Love all your videos. I've been taking vitamin D for years and I love being outside.

[@amberw6824]

I have been learning so much from Dr Berg. I never knew how important vitamin D is and I have been seeing remarkable difference in immunity since we started taking D3 with K

[@JustJulesAgain]

Wow, everything single thing you have said is true. I take all the vitamins listed and I DO notice a huge difference. I also tried a week of different foods and something in Avocados gave me joint relief as well, I don't understand the how or why. Got the keto book, more raw, and sun when I can, raining now, but usually 'cloudy' til 2pm. Great video confirmation!❤️

[@gabyd5662]

What's the name of the book?

[@Drberg]

Thanks for sharing!!

[@lucylu9792]

@@Drberg Dr. Berg I saw your recent video that led me to this video. Can u please explain if I shouldn’t be taking vitamin d3 if I have lupus? (Which never affected me and I’ve had it over 35 years) I’m your first video u said people with lupus shouldn’t take d3. In this video u said take it. Which one is it? Sorry Can u please clarify? Confused.

[@thondaimann9822]

I have 22 for vitamin D and also suffer autoimmune. Whenever I take this vitamin, I get nausea, a light fever and bloating - so I completely stop taking it. But Dr. Berg has given wonderful idea to give a 3/4 days gap after each intake. I think this should work. Thank you Dr. Berg!!!

[@toomanymarys7355]

You can take 20000 IU prescription strength once every 4 days. It I s the same size as the 1000 IU pills.

[@ЭльвираОрлова-о7ь]

If you are taking a pill, try taking it from cod liver, as Dr recommends

[@williamsenior717]

That is exactly why I stopped taking vitamin D Nausea and a peristent cough.

[@sbubb9155]

Try a sublingual one.

[@sandraberry4999]

In his other video, Dr Berg also mentioned a list of symptoms may occur when taking vitamin D and that it’s important to also take magnesium (Mg) with vitamin D3 (D3 is the best form to take). D & Mg work in synergy together.

[@trispyfrispy5778]

I take 20000 IU a day with k2, just tested levels after 6 months and came back 149 nmol/ml, no toxicity I feel so much better in general. Trust me go a high dose especially if you are older. Drink lots of water as well. I also eat plenty of yoghurt/kefir and walnuts to keep the gut healthy too, it helps.

[@LorrayneHam]

I had a doctor freak out once when I got my D tested..! She said it is way too high and called me telling me to immediately get off my D supplements…, I of course did not get off of them…! I had just finished a course of taking 100,000iu for a week about two weeks earlier. I was very happy to see my levels up high…! I had read all of the studies, non mainstream, on high dose vita D benefits. And I have never looked back, I also stopped going to that doctor because I tried to explain to her and she did not want to listen. I don’t let body mechanics bully me… my body my choice! So unless a doctor is humble enough to listen to my side of things I fire them…! I am happily doing well and take about 30,000iu daily

[@Nika02Violet]

Can i ask how high were your Vit D on your blood test? Trying to find how high they are ment to be, as my doctor said the same thing.

[@pjprevite3021]

How are you doing now? What's your current level ? If it's over 100ng isn't that getting towards toxicity?

[@yzrocketman2722]

You are the master of your health, well said. Fired your body mechanic LOL 😆

[@JohnDoe-z2r]

She's probably bit the dust now

[@jpeoples]

Been struggling with candida for years. I tried everything possible. Supplementing D3 k2 magnesium along with caprylic acid knocked it out in 3 weeks.

[@jihashahid4116]

How much d3 n k2 you took...???would coconut oil good for caprylic acid??

[@jpeoples]

@@jihashahid4116 I started with 20,000 iu for the first week and saw immediate results, I took it down to 10,000 after that. I felt like it might have been too much. I was taking a shot olive oil with the vitamin D3 pills as good fat to help it bind.

[@jpeoples]

@@jihashahid4116 I’m not sure if basic coconut oil has the right amount of caprylic or not. I took an oil with a high level of caprylic acid. Good question though. Not sure if it was any different.

[@jpeoples]

@@jihashahid4116 it eliminated my symptoms I should say. I been taking 10,000 iu ever since.

[@CraigMoxey-b1g]

@@jpeoplesmct oil is much better than coconut oil. C8 version

[@pinarofdag]

The most confusing topic around people with no MD background.. Thank you Dr. Berg.. And Happy New Year to you and your family..

[@pinarofdag]

1. Any side effects of getting Vitamin D supplements.. 2. How much one can get Vitamin D just by having a regular exposure to Sun 3. Is it really true that once your skin gets darker, you are loosing the benefit of absorbing Vitamin D ? 4. When you have a sunbath, what would be the ideal time ? Half an hour a day, 15 mins a day to feed your Vit D stocks? 5. Side effects of Suncreams for absorbing Vitamin D ? 6. Is it a city legend or is there any scientific background for suggesting not to have a shower or dusch-gel after having a Sunbath ? 7. Who determines what is the best level of Vitamin D in your blood ? How reliable the tests are ? 8. What is the correlation between the deficiency of B12, Vit D and Fe ? 9. Does intake of Mg and Vit D cause any Kidney Stones ? 9. Why it is critical to have Vit D with K2? I can add more and more Dr Berg as it is one of the most confusing topic for me. Regards…

[@pinarofdag]

@drericbergdc5 And the 7th question , the correlation. between Collagen and Vit D? 8. Having insufficient Ca or excess, does it have any impact for increasing Vit D in your blood ? ..This is the subject, I can ask so many questions about Dr. Berg

[@katelynwoodworth9989]

Boy does it feel like this video was made for me! I've been letting my body guide me (along with educational videos and medical recommendations from professionals) on what feels good to take in supplements, such as quercetin, zinc, K2, fish oil, and magnesium. I take 5000 IU's of vitamin D3 daily, and my blood levels were at exactly 50 ng/ml last I checked. So I assumed I was good. BUT, the more we look, the more we learn about the important details. My autoimmune issues still haunt me, and I'm disabled. So I will look into genetic testing for vitamin D receptors. This is the first possible avenue forward I've had in a year that really fits my circumstances. Definitely worth checking out. Thank you, Dr. Berg!

[@vict0ree]

If I take less than 20,000 IUs of D3 a day, my autoimmune flares up. I tried 5,000 and 10,000 and it flares up the next day every time. Up to 30,000 a day is safe without having to change anything.

[@manfreakcaharambe942]

u should be around 80 is good

[@jihashahid4116]

@@vict0ree u take k2 with it too??

[@vict0ree]

@jihashahid4116 yes, 400mcg of K2

[@nikolaussoundso]

Assuming you have the Taq gene variant, there is nothing you can so

[@KattackalTomsan]

This lesson (video) is about me. Thanks a lot. Now I know what has been going on with me for the last 6 years.

[@Drberg]

Glad to hear that!

[@FeelGreatwithChristie]

Another great video! When you touched on all that can happen with vitamin D I was like that is many within the same as insulin resistance/syndrome x. Great information, I’d love to see a video touching on more detail with vitamin D and insulin resistance/syndrome x. 😊

[@Drberg]

Hope this video helps! kzbin.info/www/bejne/eZmUnJmAi62ceZI Dr. Berg's Support Team.

[@FeelGreatwithChristie]

@@Drberg thank you so much!

[@michelledcarter]

​@@Drberg Can you do a more in depth video on MS, Parkinson's and how to improve your symptoms because I've been meeting soo many people with these and need more help. Most can't believe when I tell them about food changes, vitamin D, etc.( they keep thinking if soo easy why hasn't any dr. told them- I explained why, still don't believe soo easy) Need your help. Thanks! PS: Been taking B1, per your advice since (1/1), Oh! my gosh!!! You know this, but for anyone who is reading this is....Wow!! it works!! I have RSD/CRPS,(along with a severe knee injury) and there are days I'm exhausted and I'm still able to keep going wondering how, then remembered I took B1. Always take it in the morning, unless you want to have energy at night, tried it twice to see what will happen so you don't have it. 😀😀😀

[@Jesus_is_All_we_need]

​@@michelledcarter Thank you for your testimony about B1.

[@alycep.5886]

Interesting ideas about taking it sporadically.

[@danmayorga5351]

I found very helpful and fascinating this video thank you!!

[@Drberg]

Most welcome! Glad you enjoyed it!

[@Juicingwithmaddy]

My vitamin D is 118 😮 I didn’t expect it but I’m happy. I was taking 10,000 IU a day because I’m black in a climate with not much sun.

[@forexpinoychannelbyreactiv5828]

by how many months

[@Nika02Violet]

Mine went from 60 to 350...though does anyone know how high its ment to be?

[@Juicingwithmaddy]

@@forexpinoychannelbyreactiv5828 I took it for about 3 months.

[@Juicingwithmaddy]

@@Nika02Violet Wow that’s very high

[@50shadesofskittles9]

I’m white and I still plan to take 10k. Also not much sun here in Northern Ireland.

[@krissto22]

High fructose corn syrup is one of those vitamin D receptor blockers (Medcram video on vitamin D). You could have normal or even high levels of vitamin D but because of HFC in majority of processed foods the vitamin D isn’t doing what it supposed to do which is boost our immune response to all the bugs out there.

[@williamkayaian7268]

HFCs , nasty, all that trash oil’s are in the food now, because of the prices from Covid-19 lockdown….it has become a no situation, food companies just laugh at what they do

[@kathleenking47]

It could be how the flu got worse? It used to be 24, or 48 hours

[@solideogloria6569]

Ok this is interesting, because my doctor's office lab said my vitamin D level was 126, when they tested my blood. They actually told me to stop supplementing because it was "too high" 🙄🙄. But I'm wondering what my level actually is in my cells, because I do have POTS, however it is manageable thank the Lord! I also started taking glutathione several months ago and that has helped my liver immensely I believe. I have more good days than bad now!

[@Chillbear47]

Vitamin D, or cod liver oil, zinc and fasting helped me recover from covid.

[@jsychu]

Vitamin D3 with K2 really help! My optimal vitamin D level has helped me in CoVID & flu. I had very mild symptoms for CoVID (just fatigue) flu symptoms didn’t last long either . It took me nearly 3 years to get to just normal level but that was 18 years ago. Getting a lot of sunshine does not guarantee better level - my friends in S Italy were shocked to find out they were deficient. Now they are all on vitamin D 😍

[@yusufegbeyemi9765]

Dr. Berg Your videos have helped me a lot. I just started my Keto journey and I gotta say I feel much better, and it's only been 3 weeks. I was wondering if you could make a video on Lipoma and how to reduce it on the body. Thank you in advance.

[@CRod8545]

Thank you DB for the recent Vit D uploads...I personally am recovering from Vitimin D deficiency...my health turned off like a light switch over 3 months

[@TwilightBit]

I took tablets on daily basis. 1. D3 (1000IU)+ K2, 2. Cal+mag+zinc+copper 3.neobion (B1, b6+12) 4. Vit c 5. Cod liver oil (added vit D and A) I have sinusitis and lose my sense of smell for 20yr. Not know what's the caused of it. If I took high dose of vit c (2000mg). I regained my sense of smell. Not for long. Just for few hour. One day I took a test. My Vit C is critically low, and I found out I'm allergic to soy. So I took anti histamine when the pain/allergy reaction is unbearable. Coffee also help alot.

[@kylepecs75]

amazing work. thank you . does vitamin D deficiency effect one's libido ? I have a hunch it does. keep up the great work

[@armettalandrum4942]

YOUR SKIN LOOKS AMAZING

[@Tere7-Galicia_27_]

Thank you Dr. Berg! I am so very grateful for your very informative videos!

[@Drberg]

Glad you like them!

[@Tere7-Galicia_27_]

@@Drberg very much so! It’s scary not knowing which direction to go. Thank you for helping so many of us find alternative ways without the side effects of medications. 🥰

[@karlsugden4161]

I take 10,000 iu plus b12 zinc vitamin E magnesium k 7 every single day with lemon and hot water and honey 🍯 healthy mind healthy body happy healthy positive healthy life its our responsibility to take care of our one only body

[@RedRoyce]

I just talked to my Doctor this week and told him I was wanting to up my D3 to 30,000 or even 40,000 a day. He was like no way I said isn't it an anti-inflammatory and with crohn's I have all kinds of inflammation going on. He looked at my blood work and said mine was fine but I was already taking 5000 to 10,000 a day at that time. He said if I wanted to try it go to 20,000 maybe 30,000 a day but not over that. I was really wanting to get up to 50,000 and see how it worked for me after a few months of doing this. I'm so frustrated with our medical system in the US right now. I just don't know what to do. I've tried so many things with no luck. I do take VSL-3 and started the Colostrum from Sovereign you talked about in one of your videos to help restore the guy and it has helped me. Thank you Doctor.

[@XyZ98768]

May I ask what your vitamin D level was?

[@michelem9341]

I’ve been taking Vinia and VitD3 for a couple months. Vinia has resveratrol and I really think I have been feeling more energy.

[@TheCherylish1]

Thank you for sharing your volume of wealth of knowledge you are a walking library of information I learned so much from you it's unbelievable

[@Drberg]

You're very welcome. Glad you found the videos helpful.

[@TheCherylish1]

@@Drberg I was a holistic health practitioner before I got lukemia Many of the things that you Share are so well explained for the layman to understand you're helping a multitude of people knowledge is power!

[@alisoncross2399]

I'd love to hear you talking about diet and vitamins with Dr Tim Spector!

[@lorraine4755]

Dr. tested me, was 20, prescribed me D2 50,000 units once a week. I have cll, hypothyroidism, IBS, gastritis, bad stomach adhesions, glaucoma, trigeminalneuralgi, high blood pressure, ptsd. But at 72 I walk a lot and can run a mile.

[@lucylu9792]

Your comment caught my attention. I also have cll diagnosed 5 year ago and started calquence in nov. I wonder if it’s ok to take this vitamin d3 having cll? I bought dr. Berg vitamin d3

[@harryvanda684]

@@lucylu9792 how are you doing?

[@lucylu9792]

@@harryvanda684 I’m doing good. I’m feeling my normal self. I’m still on calquence. It feels like I’m taking a vitamin.

[@danielotieno3134]

Dr berg happy new year..can a person do fasting while doing supplements..thanks

[@pamschaffner5322]

Thankfully at age 72 I have none of these health issues. I enjoy your videos.

[@lido9876]

Can you please share your eating habits and life style?

[@NansGlobalKitchen]

Good morning Dr Berg and Thankyou!

[@Drberg]

Hello there! Thanks for following! Dr. Berg's Support Team

[@rroycbls]

I am now taking 35,000 IU of D3 every day with 400mcg of K2-MK7, together with 510mg of Magnesium & 6mg Boron.

[@shanelacks4691]

Thanks Dr. Berg for this updated video on D3 . However I would like your opinion on the optimal blood level of D3 not he reference range on the blood test .

[@victoriawenz1987]

Vitamin D levels don't necessarily translate to active vitamin D. What they are testing for in blood tests is the inactive form of vitamin D. This vitamin D has to go through a process to convert into its active form but in order to do that you need good amounts of Mag and Zinc. There are environmental and genetic factors that can deplete your body of both those. So even if your vitamin d on blood test looks good you don't really know if you are converting it properly. The converted vitamin D is what they use in immune therapy for cancer in immune therapy. Just goes to show you how important it is. So knowing your genetics might help you understand if you have a predispositions.

[@miklossethnikolajsen3198]

We are not going to be something special Eric berg rainy days are yours to keep. The Rasmus- Sail away. Once upon a time we had a lot to fight for We had a dream, we had a plan Sparks in the air - we spread a lot of envy Didn't have to care once upon a time Remember when I swore My love is never ending And you and I will never die Remember when I swore We had it all We had it all Sail away It's time to leave Rainy days Are yours to keep Fade away The night is calling my name You will stay I'll sail away Once upon a time we used to burn candles We had a place to call a home The dream that we lived Was better than divine Every day was like a gift Once upon a time Remember when you swore Your love is never ending And you and I will never die Remember when you swore We had it all We'd never fall Sail away It's time to leave Rainy days Are yours to keep Fade away The night is calling my name You will stay I'll sail away No reason to lie No need to pretend I'm grateful to die To live once again I'm fearless to fly And reach for the end And reach for the end Sail away Sail away It's time to leave Rainy days Are yours to keep Fade away The night is calling my name You will stay I'll sail away Sail away The night is calling my name Sail away

[@NoTabooPaintings]

Important video. Potent tool against cancer and all autoimmune disease (even with total remission). For those more interested, I highly recommend the recently published book "Vitamin D Vitamin C Iodine" by Dr. Doumenach. Regards

[@bettyshar9998]

Where can I find this book? Any good vitamin D brands?

[@charlottewhite1277]

@@bettyshar9998 ,hi. Dr. Berg has top of the line products. Buy them from his store.

[@joycewright5386]

@@bettyshar9998 I’ve been on a brand by Protocol ForLife Balance, K2 MK-7& D3. My vitamin D level went from 7 to 69 in 2 years!

[@JesusIsAboveAllOtherNames]

Absolutely true. I've not heard of the book, but I cured esophageal cancer using iodine, essential oils, vitamin D3 and vitamin C. Anything is possible. 👍👍

[@JesusIsAboveAllOtherNames]

@@bettyshar9998 I would recommend a 3rd-party tested high-potency brand, but I take 50,000 IU of the cheap brand Spring Valley because it's all I can afford.

[@carolcole570]

Dr. Berg, I have a couple of specific questions, please. ( Today is 9-14-2023 ). Do you recommend a specific place to have the genetic testing done ? Most importantly, after the testing is done…….did you show the results concerning the receptors to your regular medical doctor…….to prove that the receptor is the problem…….and to maybe get off your case when your Labs show your levels to be waaaay beyond what they typically want ? Or will they STILL give you a hard time……and not CARE what the testing showed ? There are 7 of us in my family who really want to do the testing, but I told everyone to put their brakes on until I came to you FIRST. Thank you.❤️

[@mosinanson3215]

This video helps me lot 🙏. ❤ from India.

[@Drberg]

Glad you found it helpful!

[@WEIKOV69]

Great One!

[@Drberg]

Glad you liked it!

[@Banannaspot]

Certain problem go away with taking higher levels of D. Blood levels 75-100 are helpful to relieve pain. I take K2 and A also. Even need it in summer. I don’t really pay attention to “normal” rather than therapeutic.

[@SpamMouse]

The common factor of those that died en-masse from a novel corona virus during the early months of 2020 was low Vitamin D levels.

[@markvernon9571]

Source data?

[@charlieyellowstone8248]

@@markvernon9571 You're mama

[@donausmus4281]

Remdiscivir/ vancomycin hospital treatment protocol played a big part. It was always the same process. Renal failure to fluid in the lungs to ventilator to death.

[@SpamMouse]

@@markvernon9571 Observations of the early deaths, most poor diets (Type 2 diabetics) and darker skins living in Northern Latitudes. This is before any medication was found to have an affect.

[@dawnelder9046]

@@markvernon9571 If you look it up there were several studies from around the world showing it. In England they were handing out free vitamin D to populations most likely to be low. Older people and those with darker skin.

[@t200b-i7k]

I moved to a very sunny area last June & spent months outside enjoying it & I also take supplements! At my new patient visit in October, I asked her to do vitamin D test in the bloodwork. It came back 100 and she said that's too high, try to get it down!

[@47445]

Good video. Wish you talked about K2 because they're related!! Especially Do I need to take vitamin D WITH K2 supplement or just D by itself supplement if I'm eating salads? And you didn't say how much supplement I need?? Is 5000 IU too much?

[@giespel68]

As far as I know, K in salads is usually K1.

[@jasb78]

I like the animations you put into the videos.

[@elainehyatt8550]

The radiologist followed me up to my doctor's office ... my chest xray was white. Or he said, perhaps I was too obese for a good pic. I had a slight fever. I was sent for Covid testing. Negative. The doctor did not prescribe any meds. This was the last of January, 2020. I was listless and breathless and dizzy ALL 2020. I could not do anything for five minutes. In December, I began a weight loss program. The doctor prescribed 50,000 units of vitamin D. The next day, the next day I felt energy!!! I called my sister and told her I cleaned on my house for five minutes! Each day, I could go longer.

[@Prince_Charming_1]

Wow! Dramatic improvement from one vitamin D3 .

[@CGTaper]

THANK YOU!!! I took a look at the ingredients of my vitamin D3, and look at what I saw.... vegetable oil!!! I will be ordering YOUR D3 ❤

[@cotevallejos7230]

Recently I got my vitamins tested through blood samples and I got 11.3 for vitamin D. The doctor thought that I was a vampire 🤣 I’m taking supplements now and taking a little bit of sun everyday!

[@cotevallejos7230]

@dcr135 Will do! Thank you! 🙌🏻

[@Topdealmaker]

My vit d level is low, my doctor told me to take 8 injection of vit d 6lakh iu per injection. Is it safe?

[@nafisatasnim7057]

@@Topdealmaker rather than seeking online help, you should consult another doctor for your confusion about your treatment

[@RapidHealthYT]

Wow that's pretty low! Great you got tested!

[@Topdealmaker]

@@nafisatasnim7057 well doctors around the world r not like our dr berg so i don't trust any doctor thats why im asking here

[@miklossethnikolajsen3198]

I’m not here to live longer just happy to be here.

[@elizabethlynemarydzimati2862]

Through you, l'm becoming my own doctor...... thank you Dr Berg

[@TheCherylish1]

We should always be our own doctor and I 3 no 1 cares more about your life and your health then you do no one

[@r.d.9399]

Blood tests at the doctor are extremely expensive. It's almost as if doctors want people to be sick.

[@margaret_rejnowska]

Dr. Berg could you make a video on vitamin D UV lamps?

[@barbaraschultz1442]

My Prescription: SUNSHINE!

[@biankak4994]

...in Canada???

[@nancykowalczyk2070]

Not much for those of us in Norther USA….in Winter….🤔

[@annettehansen6329]

You dont get enough Vitamin D from the sun

[@MapSpawn]

I go tanning, and I have never looked or felt better. The only rule I follow is do not get burned.

[@gurjeetkaur9963]

Thank you doc for all you do

[@melissamcferren2301]

I love Dr Berg! I’m doing keto and IF, I’ve been doing it for about a month. I’m STILL so hungry in the morning, it’s like half my day is just miserable. Added salt to water, tried MCT in coffee, increased fat day before, nothing has worked. 😢

[@StrattonLeopold]

Maybe try keto or IF instead of doing both. Then introduce the other one later.

[@jovialjuju4921]

I find that taking 2tbsp.MCT oil instead of putting in my coffee keeps me feeling full

[@melissamcferren2301]

@@jovialjuju4921 I’ll try this! Thanks!

[@Anon_E_Muss]

I have the same issue. Fasting at work isn't a problem for me because I'm so busy. It's my days off that I struggle. So I try to keep myself busy with tasks otherwise I'll mindlessly eat.

[@steffenkawa8374]

It sounds like you don’t eat enough fats the day before.They take longer to digest and will help you against hunger in the morning.

[@mekman4]

Thank You! I’ll give more vitamin D a try! I appreciate this. I appreciate everything you do!

[@yourenough3]

Thanks Dr Berg 😊😊

[@Drberg]

You're very welcome!

[@heatherh.197]

Thanks dr. I'm going to buy on your website now.

[@jammywilliams416]

My blood level Vit D is now at 100. It helps me so much with pain and inflammation that I’m not going to stop taking it (with the correct ratio of K2 of course). I do skip some days and then take a larger dose (30,000 or so IUs).

[@Tommy_Indri]

Hi are u okay at 100 ? Some say its toxic above 100.

[@TheShumoby]

Is it ng/ml or nmol/L?

[@kingblade1419]

@@Tommy_Indri I am at 147ng, but wasn't my target. Feel normal.

[@Tommy_Indri]

@@kingblade1419 thx for the reply. So my wife now at 40k/day going 50, at 45kg body weight. She's having MS. She say she's feeling better. I hope so

[@LonelyTreeSunset]

I do well at targeting 50 to 80 ng/ml (25 OH D). I usually take 2000 to 4000 IU of D3 to maintain levels.

[@karine8738]

Mine is 58 nmol/L result test in Canada so I assume it is low ? It is not ng like your but nmol

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@Drberg]

You're very welcome

[@eduardooramaeddie4006]

Lot's of vitamin D here in Puerto Rico 🇵🇷 thank you

[@bobbiwiniecki2704]

When I told my MD I was taking 5k IU of vitamin D/day (combined w/ K) she freaked. When my bone density result showed improvement she said, "good job with the Vitamin D". It was 83 when tested.

[@seattlesix]

Lol wonder what that Dr would say to 40K IU / day? Been on that level for 6 months and never felt better

[@Andy-pl7nk]

@@seattlesix How do you even decide to do something like this? Is it even safe to do that much?

[@DesertR754]

@@Andy-pl7nk Depends. Some people have genetic mutations and need to take a lot more. Dr Berg has a video about it. Always good to get tested though. A result too high, like well over 80 can be bad.

[@bobbiwiniecki2704]

@@Andy-pl7nk watch the video and others

[@黃文鎮-y3q]

your dr have learned something from u …

[@dawnpearson4907]

This helps. Thanks Dr.Berg

[@Drberg]

You're very welcome

[@przyrodawmieszkaniu2887]

Thank you, Dr Berg.

[@Drberg]

Not a problem! Dr. Berg's Support Team

[@conconlomp3308]

I never see the recommended follow up videos?. I use web KZbin. Perhaps if you put in description, everyone can see.

[@tinacox9526]

Awesome info video

[@bluelake111]

Thank you doctor for sharing informations!!!

[@SP-ql9xz]

Yes… But how Much should kids with alop should take ❤ Thx doc

[@kellywilson6205]

Thank you for this!!!!

[@Drberg]

You're very welcome!

[@jansmith3158]

@@Drberg Hi Dr Berg, can you give us a short list of the most important vitamins to take for fatigue & sleep issues. After watching endless vids of yours I have purchased two dozens+ vitamins/minerals (from your vids suggestion) and feel overwhelmed at taking all of them and trying to figure out how to reduce the number to get to the root health issue of fatigue & sleep issues. Thank you. Happy New Years.

[@dainsorensen142]

High dose vitamin d3 essentially cured my Ménière’s disease. I had genetic testing completed and found I did have genetic mutations in my vitamin D pathway. Great video.

[@XyZ98768]

Congratulations. How much vitamin D do you take daily?Have you had your vitamin D level checked? If so, what was it? Do you know what your vitamin D level was before you started high dose vitamin D?

[@Tanyusha90]

Thank you Doctor! 🙌❤

[@markveen1373]

Tested a week ago in the winter: 122ng/ml. Never took a Vit.D supplement in my life. I also don't get that much sun now. Maybe I stored alot from last summer? Never sick, high energy and feel great. Look much younger than my age too. Seems to me that the people with low Vit.D blood values, but still take pills, have chronic diseases that keeps them low.

[@ladyra3450]

Are u white ?

[@MultiMcgurk]

Need this test

[@sabrinaandhusband7791]

Thank you always Dr Berg 🌸

[@Drberg]

You're most welcome!

[@artistscatalogue7068]

I CRY for people in countries where nothing on information, or actual vitamins is available.

[@SpamMouse]

Countries where people have lived for a long time have foods that support healthy humans. Where a traditional diet has been displaced by "modern foods", a food source decimated or lost to modern-fade ideas (vegan) is where you find problems.

[@trinareen]

Would this explain why my vitamin d levels on my blood test were near toxic levels? What does this mean and how can I fix this?

[@ainahaga]

I almost daily take 10.000 iu d3 and k2 also. Should I take more when beeing diabetic 1?

[@ashwininakka8851]

Hi doctor best time to take vitamin d capsule?? After lunch or after breakfast??

[@chozenbyChrist]

Good morning 🌄 Thank you, Dr Berg 🙏🏾

[@Drberg]

Thanks for following! Dr. Berg's Support Team

[@dirkdiggler5581]

I blast and cruise with 25k units per day for a year and not feeling any negative effects and my blood values was around 56

[@aminlp3279]

God bless u dr❤❤❤

[@pauljun9265]

could you please do a video regarding which vitamin is a must for most people?or we dont need any vitamin.

[@kateb2408]

Hiii, thank you for all these videos...can you please make one for ulcerative colitis???

[@Drberg]

Hope this video helps! kzbin.info/www/bejne/j3mTm4yJjZyKbJI Dr. Berg's Support Team.

[@kateb2408]

@@Drberg greta thank you so much

[@nerdbamarich2063]

Thank you so much doctor.

[@Drberg]

You're very welcome.

[@nerdbamarich2063]

@@Drberg 😊😊

[@almalopez7916]

HELLO DR. ERIC BERG WHAT ARE YOUR THOUGHTS ON VITAMIN D/K2 THAT HAS MEDIUM CHAIN TRIGLYCERIDE OIL,MIX TOCOPHEROLS. THANK FOR ALL THE INFORMATION.

[@louiserobinson6186]

Thanks Doc

[@Drberg]

Sure! Glad to be of help. Dr. Berg's Support Team

[@thedot3814]

Hello. You have helped me much with constipation and V B1. I have A. S. Angolosking Spinalitiust, cant spell to save myself... But it hurts a lot. I have done an ok job keeping flare ups at bay, I also have Irightius, and my sinus headaches are gone, but I am now taking 4-6,000 IU of V D, waking u, with each meal, and before bed, as well as cut as much sugar out as possible. Eating a lot of brokiloi, carrots, cucumber, red peppers, beef patty, and eggs, washed down with blueberries, pears, or apples. Really change my life. Sinus 98.9% clear, throat mucus almost gone, No back pain no inflammation, no soreness, no discomfort at all. I was on Ibprofin 20 years ago, 9 pills a day, for 8-10 years. I went to Dr, 2 year later I was diagnosed with A.S. after blood work, and X ray. OMG the process took forever. I said get me off these pills, he said here take these pills instead. I left never went back, never took his pills. All this time it was the sugar, and my Low D, that allowed fungus to take over and try to kill me.