15-Minute Qigong Daily Routine for STRETCHING and FLEXIBILITY | ( Silent )

This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven
2. The Frog
3. The Buffalo
4..The Dragon
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you for watching and joining us Qigong Practice Daily. You may find Qigong for Stretching and Flexibility here, with full Explanations: kzbin.info/www/bejne/Y4fcq6pmmcicaJo Thank you Wish you a Beautiful and Happy Day

[@janicethomas8573]

Thank you for the opportunity to learn Qigong. It is so relaxing for the body Love and peace. Jan

[@luiscosta4367]

wonderfull moments in which every second might be improved...TY Brother

[@TheDavidlloydjones]

I'm 79 and work at a desk, and have gotten flabby during Covid lock-down, from which I have not altogether recovered yet. (I need to rejoin either a gym or a swimming pool which I used often until 15~16 months ago.) Some algorithm popped you up at me, excellent Thich Man Tue ( Brother Insight), and I followed along -- in two eight minute stretches a couple of hours apart. Pure pleasure! And a good deal of good for my flaccid muscles. Thank you, Brother Insight! I shall return...

[@wandabeasley3419]

Very good moves.😁👍

[@Mario.hernandez]

Thanks- following you in Malaga Spain. God bless you.

[@claudinesylver8110]

Good afternoon Brother Insight I appreciate your Qigong video Thank you for sharing 🤗🙂

[@spiritflower6640]

I'm so grateful for your channel 🙏😊 I want to say that sometimes it's frustrating to follow a long with the videos that are edited to make quite unequal amount of repetitions on each side...

[@susieu7512]

Thankyou for this great routine really enjoyed this ❤

[@danatuccinardi1396]

There is a qi gong summit through shift network going on and you should be part of those discussions Brother Insight!!!

[@justice1763]

Thank you NYC I always share your video's

[@luiscosta4367]

one more step on awereness of our beeings...TY Master

[@gokgundogan1185]

Namaste 🙏

[@ebymarchal4625]

Thanks !

[@catiacastelluzzo6644]

Grazie mille fratello Tich Man Tue! 🙏🏻

[@aussiekidslify673]

I’m a beginner in Qigong and fell in love with it. Doing it everyday little by little with your videos Thanks for sharing your videos😊

[@KatyaStrom107]

Thank you 🙏 Beautiful Day ✨ Best regards from Poland 🇵🇱

[@alexandrinemorellec3384]

Good evening dear brother Happy to see you Have a beautiful day ❤️❤️❤️

[@pixie-bo6wi]

Thank you master .

[@jadrankastulovic231]

Thank you 💜🍀🙏

[@elenagilli2724]

Thank you 🙏

[@wandabeasley3419]

Alsome I amazing going to try some of these moves ok🙏👍

[@sandrazuccaro6719]

Thank you

[@luiscosta4367]

Practicing with all body at breathing balance...discovering a new-old fashion...lol...TY Brother

[@ArizeandShine515]

This was awesome to watch thank you for sharing 😊

[@andreabennett9196]

Thank you Teacher for this Qigong. I am in Port Huron, Michigan and there are groups that practice Mindfulness of Thich Nhat Huhn. I practice your Qigong because majority are men's groups instead on the Susie's of Australia. 🙏

[@luiscosta4367]

Cold better... practicing was not so hard...still, im tired...TY Brother

[@clareclarke8251]

Thank you for this, it’s a beautiful way to start the day, it leaves me calm but energised.

[@giulianarb2652]

Ça a été génial ❤

[@ednacassal2986]

Obrigada irmão ❤

[@marciaanneescoffery7194]

Fantastic thank you id stopped for a while,this is a great practice to get back in to moving 🦋🙏🏽✨

[@christinemendoza5875]

Thank you❤❤❤

[@saivenkatrao0456]

Dear Teacher its great to see your teachings for good healthy life! Please make a video for thyroid problem hypo And hyper, thank You,🙏🕉️🚩

[@bruixetamaruzzella]

Muchas gracias!

[@maryreasner9020]

Thank you -I LOVE this video !!

[@moniqueroux3943]

Gratitude infinie lumière m🙏🙏☀️✨

[@eliaselbs3163]

Wow o the universe connection always so grateful for uploads ♥️👏🙏 blessings

[@starchildsol]

Thank you so much for your time energy and this video! 🙏💖🙂🌸🕉️🌅🪷

[@nancymongrain4895]

Merci!

[@creativespace19]

Gratitude 🤙🏿

[@venerandasouzadocarmo2071]

Gratidão Mestre!🙏

[@elenvoar]

Muito agradecida! 🇧🇷

[@JoTracy]

Thank you 😊 💓

[@helgabastidagarcia9325]

Thank you...🤎

[@laxmit7811]

thanks younger bro

[@justineagana8353]

Thank you Sir

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❤❤❤ thank you so much❤❤❤ I appreciate you! ❤

[@annielhuiziere4659]

🙏

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👍👍❤❤❤

[@tennillewilson5077]

😊

[@Gitte585]

🙏❤️🙏

[@arcangelaadamo7145]

Thank you for your video. Please can you make a video for those who suffer for high blood pressure? Thank you so much! 🙏😊🕉

[@sunitapahlani5373]

Yes 🙏🙏

[@robertopuccianti8498]

🙏😊💥🧡🌻

[@rosisunny9302]

🙏💜🙏🌹

[@laleburke]

🙏🌟

[@rizalinasalazar5846]

🙏😍

[@wandabeasley3419]

I and do that a little getting there tho👍😁

[@rakhita9008]

Qiqong for weight gain sir?

[@ricardopalma7418]

Is it okay for me to do the movements if I have inguinal hernia?

[@TheGlitchXRDR]

purchase my 10 lb magnet spheres! Palm ready and 10,000 gauze power!!

[@hans-jurgnadig3617]

Etwas leichter. Bitte Dankeschön

[@hans-jurgnadig3617]

Ich bin vor 6 Monate am Hiren tumor operirt. Auf linke Seite.. Bin momentan in Hospitz. Was kann ich tuhn Habe kein Appetit und verdaungsproblem.. und schlafprobleme Ich bin sehr dankbar das ich Sie Endekt habe. Sie sind Fantastisch Vielen herzlichen Dank

[@dineshjaulimsing620]

Any exercise for the knee sir?

[@QigongMeditation]

Here is qigong for legs knees: kzbin.info/www/bejne/Y6icinWQnbV_f5Y Thank you

[@rightofwomaninindia9382]

I cannot squat due 2 my.knees. I hv osteoporosis. Pl suggest what is the option.?

[@QigongMeditation]

you may try blood cleanse qigong, it can be easier for you:kzbin.info/aero/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT thank you

[@melissajiminez316]

Have you felt like you are reincarnated?? Suppose to be somewhere else. That's me, I'm not were I am to be at. It's hard Thanks to the Brothers yal make me feel alive. Mother Earth is Beautiful You are a Healer I Thank you kindly

[@heavenlyfortune2905]

Beautiful Family. Please receive the Blessing of the Lord of the Second Advent -True Parents of Heaven, Earth and Humankind - Embodiment of the Living God. Please study the Life and Works of the Rev Sun Myung Moon and Dr Hak Ja Han Moon...Divine Principle Lecture on youtube. Drink Holy Wine and receive the Blessing. Then, Liberate and Bless your Ancestors till 430 generations.

[@vipadaterraoumvargas]

🌺🪷🌸

[@sha1821]

Trigger fingers my problem help me

[@thedawnmcmillan]

Thanks!

[@QigongMeditation]

thanks for supporting our channel!

[@jangurbiel851]

🙏

[@doloressempere7350]

🙏🪷