35-Minute Full Body Dumbbell Workout (Time Drop Strength)

[@AnyaSwartley]

Sydney - we love you! Thank you for being “us” on set with Lindsay and Rachel!

[@nourishmovelove]

Love it! Thanks for sweating with us!

[@michellebennion7246]

I want to thank Sydney for sharing her story/journey!! I had tears in my eyes while cooling down. You're an inspiration!! Thank you for caring for the babies in NICU!!

[@nourishmovelove]

Yes so important!! Thanks for sharing!!

[@SoccerRoxMyWrld9]

Thank you Sydney for being a NICU nurse! My first born was in there for 3 weeks and I thank God for those nurses! We appreciate you!

[@nourishmovelove]

You are one amazing mama!!

[@chadzturtledove]

This ⬆️ 100%! My daughter was in the NICU for 6 weeks, and those nurses are totally heroes without capes. ❤

[@raquelramirez5958]

What a great class!! Loved having Syd on set & her story! More members in classes please!

[@nourishmovelove]

Way to get it done!!

[@stephaniehurt2368]

NICU nurses are the best! My grandson was in the NICU for 3 weeks. He is now a big and strong 16 year old. Thank you Sydney as well as team NML!

[@nourishmovelove]

Yes so amazing! Thanks so much for sweating with us!

[@zeldaspeight3152]

I loved that y’all had Syd on. You go girl! I was grinning the entire time as if we’re all gal pals working out together. What fun!

[@nourishmovelove]

So glad you loving this workout! You are so awesome!

[@sarahwh4226]

Same! Loved the energy in this one.

[@julianaradomski9447]

NICU nurses saved my twins! They are the salt of the Earth! Thank you!!!❤

[@nourishmovelove]

Thank you for sweating with us!!

[@joshuaandkaitlynrobbins4699]

This is a beautiful picture id community building friendship, wupport, and accountability! Thank you, NML for building this community. Thank you Syd for being willing to workout on camera so we can all connect theough thia community.

[@nourishmovelove]

Thank you so much for choosing to sweat with us! You are so awesome!

[@amyprudhom3778]

YES Syd! Loved having her on! I too once had lower back pain and knee pain for years...found NML and after 2+ years of strength training my pain is gone. Thank you ladies!!

[@nourishmovelove]

So glad you loved this workout and have been sweating with NML for years!!! You are so awesome!!

[@caroline7096]

Thank you so much for hosting members, Lindsey! Your page has made staying fit in motherhood possible and ENCOURAGING! I simply love you!!!

[@nourishmovelove]

Thank you for sweating with us! You are so awesome!

[@jessiebrooks6011]

I have a deep appreciation for NICU nurses. 2/3 girls were NICU babies and our NICU nurses still keep in touch 17 years later. ❤ Sydney-you are so BRAVE to workout on camera-you are amazing! 😊

[@nourishmovelove]

So so amazing!! Thanks so much for sweating with us!!

[@shellyhelder4601]

Loved this workout and am so encouraged by Sydney and the other guests you’ve had so far this year. It’s really fun to see the other faces on the other side of the tv that I’m working out with and don’t even know it.

[@nourishmovelove]

So glad you are loving this workout!! You are so awesome!!

[@VickiConrad-he9sk]

Thank you for having Sydney on and for her encouraging thoughts about our bodies and making goals that are not about how our bodies look. I am so glad I start my day with you guys.

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@daisyjimenez5671]

I usually stick to 15 lbs, but today I did most of the workout with 20 lbs. Whoo!

[@nourishmovelove]

NICE WORK!! You are so awesome!!

[@skigal810]

I loved this video and I LOVED hearing from Sydney about her story and her goals! Thank you for creating this beautiful community!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@efit24]

Syd is an Angel on Earth!! Three very inspiring women to workout with today & the whole team behind camera. 👏💕💪

[@nourishmovelove]

YES!! Thank you so much for sweating with us!

[@madisontettelbach5224]

Loved this worked and having a member on! So cool to see how this program changes lives and how we can relate. Sydney is an inspiration! Thank you for all you do for NICU babies!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@kristind3495]

Can’t wait to see Sydney crush her 10 toe push up goal! Thank you for another tough but fun workout!

[@nourishmovelove]

YES!!!

[@stessalvarado3008]

Sydney: Way to go from a fellow Pediatric RN! Those overnights are killer and made me struggle with fitting in fitness and back pain too! WAY TO STICK WITH IT!! I started to cry at this end because I am so happy for you!!!

[@nourishmovelove]

Thank you so much for sharing!! You are so awesome!!

[@tarafletcher3]

Thank you, Sydney! My youngest spent time in the NICU and words cannot express the gratitude I feel for the job you do every day!

[@nourishmovelove]

You are so awesome mama!!

[@laurenroachbodin4887]

Sydney was so inspiring! Next time I see her we"ll be doing ten pushups from our toes! Love to you Lindsey and Rachel too!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@MichelleLarsen-iz6xv]

Way to go Syd! You totally crushed that workout! Thank you for all of your hard work as a NICU nurse. Both of my babies had to be in the NICU for a while and I will always be grateful for the attentive and loving care they received from their NICU nurses. You are all angels!

[@nourishmovelove]

So glad you loved this workout!!! Thanks so much for sharing!!

[@trevorgibbons267]

Loved this one! Felt so strong. Went up to 20 lb weights for the first time and completed everything! I think this is the strongest I've ever been! Thanks NML!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@taliaadamsson7914]

Time Drop is definitely my favorite format!! Loved this workout and having Sydney there, so fun meeting members! Thank you!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@sydneykaiserman215]

I loved coming back to this workout today! My name is also Sydney, so I felt like you were cheering me on the whole time! Thank you so much for all that you do!

[@nourishmovelove]

Aw I love that! Keep up the great work!

[@sarahwh4226]

Love this workout and love Sydney! She was great! And everything she said is exactly why I've been doing NML workouts for years. ❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@Shannon_nolagirl]

What a great start to my week. Love these time drop workouts, I find I can push a little harder on the shorter rounds.

[@nourishmovelove]

Way to start off your week strong! You are so awesome!

[@chiman360]

I love this format with the guest who is a real person talking goals

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@ashleelevacy3343]

Absolutely loved this workout and that you included a viewer in it. Way to go Sydney!

[@nourishmovelove]

So glad you are loving this workout!

[@AmandaB1111]

This is awesome. Thank you for including a viewer. This is an amazing idea. I love your workouts but it’s wonderful to see a body that looks like mine.

[@nourishmovelove]

So glad you are loving this workout! Thank you for your support!

[@staceyhalliburton9547]

Love being part of this “team”!! Such a positive spot! My Monday win- my first workout with my new 25lb dumbbell! Persistance and consistency pays off! 🎉🎉

[@nourishmovelove]

So glad you are loving this workout!! Thank you for being part of this amazing community!! That is a major win - you should be so proud!

[@CarrieW-mq7pc]

I so relate to you, Sydney! I started NML workouts last July and it’s the first time in my life I’ve enjoyed working out. The formats are amazing and so easy to fit into my schedule, and the focus on progress over aesthetics is life changing. I filled my garden beds with a literal TON of soil this weekend with just a shovel and a wheelbarrow in less than 2 hours…and I wasn’t even sore the next day! A miracle! Thanks for all you do, Lindsey and Rachel! Your workouts have truly changed my life.

[@nourishmovelove]

So happy you found your way to NML and have fallen in love with functional strength training!! You should be so proud of you for putting in the work!! Thanks for sharing!!

[@thecranes1]

Love that you have members join! GO SYD!!! That was hard and awesome...thanks for all you do! (My favorite cues: "consistency compounds" and "do your best, forget the rest.")

[@nourishmovelove]

YES!!! Thank you for your support!!

[@michelleschultz4491]

Thanks for continuing to push me! I had my 20lbs and 15lbs ready - I didn't even touch my 15s and had to grab a 25 and 30 mid-workout for some of the moves! And way to go Sydney!!

[@nourishmovelove]

WAY TO GO!!! Thank you for choosing to sweat with us!

[@glendamazerolle9576]

Thanks for such a great workout! I love that the emphasis is on being stronger, not on the external.

[@nourishmovelove]

So glad you are loving this workout!!

[@Toni_616]

Loved this workout and hearing about Sydney’s progress and goals. She is such an inspiration and so relatable to so many busy moms and dads out there. Thank you for all that you do aa a nurse and for sharing this workout with us!

[@nourishmovelove]

So glad you are loving this workout! thank you for choosing to sweat with us!

[@mariettasanders]

Loved the format! And loved seeing Sydney and hearing her story, how wonderful, way to go Sydney!!!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@BenAmyPhillips-i7e]

Sydney is so relatable and therefore so inspiring and motivating! Thank you!

[@nourishmovelove]

So glad you are loving this!! Thanks for sharing!

[@eileenheinkel2374]

LOVED Sydney working out. Being just like us on the other side of the camera. LOVE this format as it helps me try heavier weights for a shorter duration. It has really helped me increase my load and willingness to try heavier weights during other workouts.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@organized.adventure]

Did this one two months ago and upped my weights to use 20s throughout the whole workout today. Thanks for always encouraging us to go heavy! 🥵💪🏼

[@nourishmovelove]

That's amazing progress! Way to go!

[@LindseyWise-r2w]

I started your workouts 2 months ago. Had you ever told me I’d be taking the burpee option ever I would have laughed because I’ve always dodged them in the past. But here we are so thank you! 4 kids later in life I’m finally doing the burpees and feel so much better doing so!

[@nourishmovelove]

So glad you are loving this workout! keep up the great work!

[@JeanaBoughton]

Sydney is such a sweet soul! From one nurse to another, finding the time for yourself is so important! Also, my son was in the NICU for 3 nights after I gave birth. Thank you for taking care of our babies! ❤️ You’re amazing and you’ll definitely hit that 10 push-up goal! 💪🏼

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the amazing work!!

[@rebeccalee7355]

You guys are real people. I love that.❤

[@nourishmovelove]

You are so awesome!!

[@mandiw289]

Sydney you rock!! Cant wait to see you in a year with those pushups!!!

[@nourishmovelove]

YES!!

[@feruzahijra5949]

Can’t believe I have never done this workout with you and Rachael previously. Such a wonderful and challenging workout

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@tanyaxpilat19]

This tops as one of the best full body work outs!! The time drop made me reach for heavy weights and I felt so strong 💪🏻 thank you team NML!!

[@nourishmovelove]

So glad this is one of your favorites! You are so awesome!

[@christyklump4304]

I LOVE the time drop workouts! Thank you for this one. I listened to you and pushed myself to use my 12kg (26 pounds) for the back rows and my 8kg (18 pounds) for as much as I could, including the squat thrusters! I am proud! Your workouts keep my excited to move and keep my consistent.

[@nourishmovelove]

So glad you are loving this workout format! Thank you so much for choosing to sweat with us!

Sydney, you had me in tears 💕 your story resonates so much, and doing this workout in November 2024, I hope you're doing your 10 push ups! You are amazing and strong and inspiring!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@melissakrepp7872]

Love this community and loved how having Sydney with us made the community feel more real-life and in-person!

[@nourishmovelove]

Thanks so much for sweating with us! You are so awesome!

[@lainer1970]

I've been a fan since 2020 and have shared your page with countless people. I even got my adult daughter addicted to you. Thanks for another great workout. You give SUCH great queues that help me out even from my side of the screen.

[@nourishmovelove]

Love this! Thank you for choosing to sweat with us for years! You are so stinking awesome!

[@macsullivan4675]

So love this format! AND SO LOVED SYDNEY on the set! You can tell she's an angel!!

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@Hannah-Rangel-1989]

This was so fantastic! Such proof so such an amazingly supportive community! Proud to be a part of it! Way to go, Sydney! Team NML FOR LIFE!🎉

[@nourishmovelove]

Love this!! Thank you so much for your support!!

[@Hannah-Rangel-1989]

Ok the team needs an update on Sydney after 8 months! I loved her story and was so motivated by her consistency!! How are you doing, Syd? 😊 Love this workout so much!

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!!

[@morganliz89]

This was hard and fun! My favorite cue from you is that I'm going to face much harder things in life than some pushups. I started with 10 lbs and now I'm doing 20 lbs and wanna go heavier. Thanks for all you do! - Morgan

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights! You are so awesome!

[@andreahall1108]

OMG great workout!!!! And I LOVED Syd!!! Best guest yet!! She’s so sweet and genuine ❤

[@nourishmovelove]

So glad you are loving this workout! Thanks for following along!!

[@lorifranklin6668]

This was a great workout this morning! Loved that you included a local viewer! Great way to start the week! Motivated to get in my 30g protein per meal and 10,000/day along with my strength workouts with NML!!! Thanks for the workouts and motivation for the week!

[@nourishmovelove]

Way to crush this workout! Thank you for your support! Can't wait to crush this program with you!

[@libertythompson148]

I just finished it this morning and had a blast. Thank you so much for the encouragement!

[@nourishmovelove]

YEAH! Way to get it done!

[@tarashepard-long9692]

love when you have guests and they share their journey. thank you for pushing me to lift heavier. mostly 15 but 20# on last set

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights!

[@sarahstroup4358]

Loved this workout! What a great way to wake up, and Sydney was an awesome addition!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@divyabhandary]

I thank you from the bottom of my heart Lindz and Rach. What you guys do is make women feel powerful. To be able to feel so good about themselves each day everyday. Syd represented us all in what she said about NML. THANK YOU!!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!!

[@abbybanfield1319]

This was so awesome and inspiring!! Lindsay and Rachel were great as usual but I LOVED the addition of Sydney, a real person like me! She really encouraged and motivated me and made me feel really normal. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@EmilyTurner-y4t]

So much fun working out with the three of you this morning! Sydney had me tearing up at the end - so inspiring!

[@nourishmovelove]

Thanks for sweating with us!!

[@colettecintron5306]

Thank you Sydney for sharing your story! It brought tears to my eyes! Thank you team NML for continuing to make me stronger! 💪

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@amandabrassard6580]

Wow, way to go Sydney!!!! You did awesome!! Thanks NML for this amazing full body workout! 🙂

[@nourishmovelove]

YES!!! Thank you so much for sweating with us!!

[@rachelzurkowski7715]

Loved seeing Sydney on the workout! She was awesome and encouraging that if she can workout after a nurse shift and crush it, I can too

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@sarajowentling4955]

What a great workout! Glad to get to finally do this one today. I hate when I'm traveling and "miss" the new things when they come out. Thanks for making me want to work out and to do hard things. And Sydney, you're a rockstar!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you so much for your support!

[@kelleyhall1869]

Thank you for a great workout and Sydney, you are amazing for coming on and sharing! And for what you do as a NICU nurse 🥰

[@nourishmovelove]

So glad you loving this workout! Thanks for choosing to sweat with us!!

[@KalaSmith970]

Love love love when you have members on! I think this is one of my favorite strength formats. Started with 15s and ended with 20s! Feeling strong today!

[@nourishmovelove]

So happy you are loving the members addition!! Way to pick up the heavy weights!!

[@pamfallon3877]

Loved your amazing guest Sydney! I’m rooting for her! 🎉

[@privatetatum]

We are spoiled for choice. Y'all just bring it so consistently. These are the FASTEST workouts ever. Thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ChelseaNichole2911]

I forgot how much I loved this workout! I think time drop is one of my favorite formats. So sweaty! I used my 20s the whole time and it was so much fun. Thanks ladies!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@beskar_rose]

This is my NML workout and I'm so glad I found your channel! I did this with 10s and I already feel like I can push myself to do a bit heavier. Sydney's story is extremely encouraging!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@emmam3255]

This is my first time doing one of your workout videos and I'm hooked! I felt like I was at a workout class with my friends. 10/10 vibes!!

[@nourishmovelove]

YEAH! You are so awesome!

[@LynneCollier-IGTC]

Very inspiring, thank you Sydney! And thanks to Lindsey and Rachel for another awesome workout with modifications!!

[@nourishmovelove]

Thank you for sweating with us! You are so awesome!

[@meganf-md1wv]

Thank you Sydney for all you do. My daughter was 8 weeks premature & spent 5 weeks in the NICU. If it weren't for the NICU nurses, we would not have made it through. She is a strong & healthy 15 year old & I still to this day remember all the NICU nurses faces. Thank you too for your honesty at the end. You inspired me with your words. This was a great workout & I listened to you Lindsey and went up in weight. Started with 15 pounds & ended with 25 pounds.

[@nourishmovelove]

You are one amazing mama!!! You should be so proud of YOU for putting in the work! Keep up the great work!

[@rebekah5429]

I loved this format! Went heavy and so proud! You all are the best inspiration for me! Thank you Sydney! You are amazing!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@sandragil4520]

I started following your channel back in June of 2023 and absolutely love all your content. Today May 1st 2024 i was able to do 10 pushups on my toes !!! Thank you for your encouraging words throughout the workouts .

[@nourishmovelove]

So glad you found your way to NML!!! Way to crush those push ups - you are so awesome!!

[@denisephares1226]

Did this today loved it. Thanks for all you do.

[@nourishmovelove]

Way to get it done! You are so awesome!

[@christinec1013]

Great workout to start the week off with! I love big compound moves and when Lindsey said to grab a heavier weight for the single arm back rows, I finally said OK and went from 20lbs to 25lbs for the first time! Thanks for the push! 🙌🏾

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@MD-fs1bx]

Kicked my butt with this one- love the combo moves in this so much!!!! And great job Sydney!!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!! Keep up the great work!!

[@amandaandresini5427]

This was a truly awesome work out. It flew by. Time drop might be my fav format. I’ve been thinking about upgrading from my 12s to 15s and this workout gave me the push I need. After I finish writing this, I’m going to order new weights!

[@nourishmovelove]

I am so glad you loved this one!

[@organized.adventure]

Love this format!

[@nourishmovelove]

YAY! Way to get it done!

[@massielvargas952]

Loved this format . More of this ❤

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@leahflanagan1]

This was amazing!! Thank you!! Way to go Sydney and so grateful for this supportive community!

[@nourishmovelove]

Syd did so amazing!!! It was so fun having her join us!

[@nourishmovelove]

So glad you are loving this workout! You are os awesome!

[@sarahsteadman5648]

I broke out my husbands 25lb dumbbell for the second round. THEY'RE MY DUMBBELLS NOW! MWAHAHAHA!!!

[@nourishmovelove]

You are so stinking awesome!

[@rachelvg325]

Great workout and Sydney was a wonderful, inspiring speaker!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@bmarilla6735]

Sydney you are a blessing to so many precious NICU babies! Thank you for all you do! One day I'd like to work there or in l&d ❤

[@nourishmovelove]

Yes! You are so awesome!

[@brittanygilchrist530]

Oh my gosh freaking LOVED this workout!! So sweaty and SO good!!! Thanks team!! ❤

[@nourishmovelove]

So glad you loved this workout! Thank you for choosing to sweat with us!

[@macsullivan4675]

Go Sydney!! Love it when you have guests and to hear their stories! Thank you ladies! i got religion - NML

[@nourishmovelove]

So glad you are loving these workouts! You are so awesome!

[@JessieBegy]

Good morning! Dietitian here-I've been a subscriber for years! Love sweating and being healthy with you!

[@nourishmovelove]

Thank you so much for your support! You are so awesome!

[@studio90media99]

How cool is Sydney? Finding time for exercise when she does 16 hour shifts. Super woman! Great workout. Was dreading doing a workout today, but I move every day because it's worth it. So I dropped the weights today because doing it at 9pm after a long child fuelled day. Still feel the benefit of movement.

[@nourishmovelove]

She is the best! Way to crush this workout!

[@clenington4685]

Always love when members join you on set! She did an awesome job, and it's so encouraging to see. Also, I love the quote, "Train like an athlete for everyday life!"

[@nourishmovelove]

YES!! You are so awesome!!

[@clenington4685]

@@nourishmovelove Went with my kids on a field trip to the zoo today, and I was SO thankful for the strength and endurance I have gained from your workouts! Needed every bit of that athletic training to keep track of all those 1st graders. 😂

[@geneseehornung9561]

Awesome workout! NICU nurse mom of 3 here so it was awesome to work along with Sydney! 😅

[@nourishmovelove]

You are so awesome!! Keep up the great work mama!

[@audreycoad1325]

You rock Sydney!!! Loved working out with another fellow member today. Loved the format and the challenge. I picked up my 20s today!

[@nourishmovelove]

So glad you are loving this workout format!! You should be so proud!!

[@meghanteel9266]

Love this workout and love Sydney! As. NICU NNP myself, it was encouraging seeing another one of my own and hearing how she fits it all in!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@everyboard421]

What an awesome workout!!!!!!!!! thank you!

[@nourishmovelove]

Thank you for sweating with us!

[@MelissaRoane]

Favorite move...clean, press, two step thrust!! Great job Syd!

[@nourishmovelove]

Such a good move! You are so awesome!

[@meganmsmith4852]

Loved this workout!! I loved Sydney's comment about her fave leg workout, "not this one!" LOL... but that is a testament to Linds! She gets us out of our comfort zone and we do HARD moves ... great workout!!! Loved it.

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!

[@zaphireniatheodoraki1590]

Just joined the community. I don't think I will be able to follow all the challenges and do the new workouts all the time (I have so many favorites amongst the oldies!), but I just want to support you guys. Keep up the good work!

[@nourishmovelove]

Thank you so much for being part of our amazing community! You are so awesome!!

[@karenbecker2005]

This was a fun, tough workout! Loved sweating along with you all! Thank you!

[@nourishmovelove]

Way to crush this tough workout! You are so awesome!!

[@valeriefox8491]

20 lbs the entire workout! Thank you for encouraging all of us to GO HEAVY!! 💪🏻

[@nourishmovelove]

YEAH! Way to get it done!