30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

Your new favorite workout format: the CIRCUIT WORKOUT!
Circuit training alternates full body exercises with minimal rest between exercises. Today's workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! 🔥
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells ✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. I'm using 12 lbs in this workout video.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Exercises Per Circuit (upper body, lower body, core and cardio)
✔️ Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise)
✔️ Repeat x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Arms: Upright Row + Row to Overhead Shoulder Press
2) Legs: 2-Pulse Squat Thruster
3) Core: Plank + Dumbbell Open to T
4) Cardio: Burpee + Dumbbell Pick Up
2️⃣ CIRCUIT TWO:
1) Arms: 4 Reverse Grip Back Rows + 4 Bicep Curls
2) Legs: Curtsy Lunge + Bicep Curl + Squat
3) Core: Dumbbell Pullover + Alternating Leg Lower
4) Cardio: 3 Skaters + 1 Single Leg Bound
3️⃣ CIRCUIT THREE:
1) Arms: Push Up + Straight Arm Tricep Kickback
2) Legs: Pass Through Lunges
3) Core: Hollow Rock Scissor Chops
4) Cardio: Single Leg Lunge Drops
►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
06:50 Circuit 1
16:21 Circuit 2
24:54 Circuit 3
34:15 Cool Down
❤️ Learn more about the benefits of circuit training in this post:
www.nourishmovelove.com/circu...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on KZbin:
► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- • 30-Minute Build and Bu...
► 30-Minute Strength Workout -- • 30-Minute Strength Cir...
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) -- • 30 Minute FULL BODY Du...
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) -- • 35-Minute Full Body HI...
► 40-Minute FULL BODY Strength Training + HIIT Cardio -- • 40-Minute FULL BODY St...
_______________________________________________________
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_____________________________________
#fullbodyworkout #circuittraining #strengthtraining

[@emilydicarlo7593]

Holy Bananas, this one was GREAT! The moves were straightforward but challenging, my favorite type of workout - so nice to see Jared and Becky back too :)

[@nourishmovelove]

AWESOME WORK, Emily!! This was such a fun one to film, I'm so happy you enjoyed it! Thanks for giving it a try!

[@mosesjones6891]

Yeah

[@meiljayroseongcoy3543]

❤❤

[@hadleyzinck7859]

I just discovered your channel and I love how positive and energizing your workouts are! The time flies by and there is something different for whatever kind of workout I’m feeling like! Thank you for keeping me smiling and laughing while I’m huffing and puffing!

[@nourishmovelove]

Hadley! So glad you're loving the workouts + energy! Yes, we love variety over here. Keep up the great work and keep coming back for more!

[@geraldduffy5436]

I absolutely love the format of this workout! Such a complete full body burn with the combo of upper, lower, abs, cardio - repeat. Definitely my favorite type of workout you have ( though I love all your workouts - you are amazing!) I would love to see more videos like this in the future!

[@nourishmovelove]

I really loved this format too!! I was just thinking we should film another one like this!

[@Sara-fy7ft]

Loved this workout! Honestly didn't even see the time go by. Love how you incorporate different moves and don't repeat the same moves too many times. Thank you!

[@nourishmovelove]

Way to go Sara! Love when the time flies by in a workout! Nice work and I hope you come back for more!

[@katrinabauzon5565]

I love how energetic you are! This workout is super fun. Holy bananas! I’m looking forward for more workouts with you guys everyday. ☺️

[@nourishmovelove]

YES!! I love it -- awesome work, Katrina! If you liked this circuit style, you might also like this one: kzbin.info/www/bejne/ip3UZ6qVnqiNb80

[@lauraterry6312]

Tough workout-I love that your workouts almost always contain a move I’ve never seen or done before. And great learning experience with your son: Our children are often our greatest teachers in life!

[@nourishmovelove]

YEAH so glad you loved this one!! Keep up the awesome work!

[@sarawalters1320]

Love these 30 minute full body workouts! Love the energy. ❤️❤️❤️

[@nourishmovelove]

YES! I was just thinking we should film another full body workout! I'm so glad you enjoyed this one!

[@monicasoto1962]

This was amazing! This is one of the most complete workouts that have actually made me feel like I'm giving my everything! Thank you for the effort, guys!

[@nourishmovelove]

I'm so glad you enjoyed this one, Monica!! You might also enjoy these 30-Minute circuits we filmed -- similar vibes to this workout! kzbin.info/www/bejne/i6PLdqqiqtSrerM or kzbin.info/www/bejne/ip3UZ6qVnqiNb80

[@AngieCal76]

You are such a motivator! I intend to try all of your workouts because you’re running the show. Keep up the great work!!

[@nourishmovelove]

Way to go Angela! Keep up the great work and keep coming back for more!

[@kristaolsen7394]

Fantastic workout! Love the combination of moves. Feeling strong!

[@nourishmovelove]

You are so stinking strong!! Awesome work, Krista! Thanks for giving this workout a try!

[@nicoleszpila4934]

The skater bounds are SO stinkin fun, I can't help but smile while I'm doing them! Love this workout 💪

[@nourishmovelove]

So glad you love the skater move! Keep up the awesome work!

[@moriahoneil7078]

This was AWESOME!!! Thank you for sharing! Total body are one of my favs. Working out with you all is a blast! ♥️

[@nourishmovelove]

So glad you liked this workout -- solid full body workout for sure! Nice work and keep coming back for more!

[@Irabubula]

Yet again another challenging but fulfilling workout! Thank you! 💜 I'll keep following your videos, they are very motivational and rewarding!

[@nourishmovelove]

Way to go Ira! This is a solid full body workout! Thanks for following along, HIT subscribe and keep coming back for more!

[@77devmore]

Love the workout, can’t wait to incorporate some of these moves to my class! 💪🏽👊🏽 Loved the story you shared about your little boy🥰 sweet & encouraging! Hang in there... it WILL happen! For both of us!🤩

[@nourishmovelove]

So glad you loved this workout! Yes, love getting inspiration for new exercises to add to classes. And ah yes, the lessons learned from a three year old!

[@cutiepie497]

This was just what I was looking for. Intense workout in half the time. Thank you 💖

[@nourishmovelove]

Yes! This is an effective full body workout for sure! Nice work!

[@carynb789]

Tomorrow morning I’m going in for this one! Looks amazing (and darn difficult 😆)

[@nourishmovelove]

YES! You can do it! I hope you love it!

[@pattysue9990]

Oh, man! You are awesome! So amazed that you talking the whole 30 mins and also working out!

[@nourishmovelove]

I'm so glad you enjoyed this one! Awesome work!

[@jillduevel2488]

Love these low impact high cardio workouts! More please!

[@nourishmovelove]

I am so glad!

[@jjjohnsonwhite]

Thanks for the work out and story at end, kept me doing the cool down which is a point I usually stop even though it is so important and feels so good!

[@nourishmovelove]

Way to go John! So glad you enjoyed this workout and stuck around for the cool down! Keep up the great work and keep coming back for more!

[@michellefreeman7702]

I love everything about your workouts! Thank you for being so supportive and encouraging throughout the entire workout. It encourages me to keep going. Keep doing it your way because a lot of people need someone cheering us on throughout the workout. 🙂

[@nourishmovelove]

YES YOU CAN!! You're awesome, thanks for giving this one a try!

[@fitblendwithjen]

I love how you tell a personal story at the end to inspire us. It reminded me to share more of my own personal stories in hopes of inspiring others.

[@nourishmovelove]

You're so awesome!

[@adriennecutts]

This was just what I needed! I will keep chipping away and get stronger each time!

[@nourishmovelove]

Yes! The workouts don't get easier, but you keep getting strong! Keep coming back for more!

[@angelawaldman8596]

Thank you I really enjoyed this workout. You were super easy to follow, it was a solid workout, not too much talking but still fun and I was able to make necessary adjustments for a lower back issue I'm recovering from. I look forward to trying more of your workouts. 😊

[@nourishmovelove]

Nice work Angela! Yes, I hope you come back for more!

[@abruell123]

The Min Beef workouts are my fav!!! I will be doing this on repeat!! Thanks Lindsay!!

[@nourishmovelove]

They are always so spicy! Way to get it done!

[@kiarasmith1583]

I've been doing your workouts for the last couple months and I just want to say I really appreciate you providing great content. You are so encouraging and really push me to try my hardest. I had hit a workout plateau but when I came across your channel, you really brought variety and I could feel my muscles being worked. Just completed this one yesterday and can feel my core and shoulders today! Thanks again and blessings to you and your family!

[@nourishmovelove]

I love it Kiara! I'm so glad you're loving the workouts and putting them to good use! So glad you came across my channel and are feeling strong! Keep up the great work, and keep coming back for more!

[@Macintosh-uw7ij]

Love the workouts.. and when you explain the whole workout as your doing it helps so thank you.

[@nourishmovelove]

I'm so glad you're loving the workouts! Keep up the good work and keep coming back for more!

[@dbelsi]

Thank you! Great workout! So sweaty and love the stretches at the end.

[@nourishmovelove]

Way to go! I love this one too! Nice work getting it done!

[@kaitlynponicki6954]

We get to the cardio moves and you”re all “you should be working to breathless at this point” girl I’ve been breathless since the warmup 😂😂🤦🏼‍♀️

[@nourishmovelove]

Haha! AWESOME WORK!!

[@michellebarrett7151]

Loved this workout!! Loves Jerrod’s comment on brown some beef good reminder in this world when we are all looking for something fancy to go back to basic!!! ❤ And so nice to workout to something that has no music playing with curse words and nothing offensive A++

[@nourishmovelove]

So glad you loved this workout! Thanks so much for sweating with us!

[@Sara-fy7ft]

Can't wait to do this one tomorrow morning !! Looks like a killer! Thanks for the great workouts!

[@nourishmovelove]

Yes! This is a solid full body workout! I hope you like it!

[@annafructose]

just found your channel! Thank you so much for such high quality circuits, instruction, challenge level, personality, the list goes on! Can't wait to try the weighted pilates fusion ones!

[@nourishmovelove]

Thanks Anna! So glad you loved the workout! Yes, our power barre/pilates workouts are some of the most popular! Keep coming back for more!

[@courtneyshanahan8908]

Loved this format! Wowzers I was sweating but those cardio bursts were fun! Loved your talk about your 3 year old. We can all learn something from our kids. They are fantastic little motivators. When I’m huffing my way through a workout, my 4 year old tells me don’t worry mommy. You got this!

[@nourishmovelove]

So glad you loved this format! You are so awesome mama!

[@yokomeusch1142]

I loved the workout but loved MORE about the kiddo's positive attitude and words of wisdom!

[@nourishmovelove]

Love this!

[@Arnieman1993]

Compliments on the energy, follow-ups and tips throughout the session.

[@nourishmovelove]

Thank you!! Keep coming back for more!

[@sharlinsyril1543]

Wow...love the combinations...definitely gonna workout tomorrow 😍😍

[@nourishmovelove]

Yes!! You'll have to let me know what you think!

[@aliciaclingman6961]

Loved this workout!! I love how all your workouts push me so much!

[@nourishmovelove]

Way to go Alicia! Keep up the great work and keep coming back for more!

[@NTatta]

Redoing it again. Love your programs .Thank you.

[@nourishmovelove]

I love it! This one is a favorite around here -- nice work!

[@hey_nart6164]

Thank you for your big encouragement 🔥🔥🔥

[@nourishmovelove]

Keep up the awesome work!

[@Mindyobusiness89]

Just found this workout today and this one kicked my butt in a great way!

[@nourishmovelove]

Way to get it done!

[@jodiglaser398]

Loved this one. Thank you!

[@nourishmovelove]

I'm so glad you enjoyed this one, Jodi! AWESOME WORK!

[@susanflister3720]

Really loved that first shoulder move--the row to press! great workout all around!

[@nourishmovelove]

Such a good move! I’m so glad you loved this workout!

[@Heather-MJ]

Great WO! Loved the cardio pushes…especially the skater bound hop. Have a great day!

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@user-pm2xj8tf6y]

Love the energy, it gets me through the day!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@maggiecrowell2617]

Wow!! Worked total body for sure. Loved this one, great combo moves, feeling 💪!! Thank you!

[@nourishmovelove]

So glad you are loving this full body workout! Thank you for sweating with us!

[@moref4541]

This workout was tough but it was fun at the same time! Would do this again

[@nourishmovelove]

Yeah! Keep up the great work and keep coming back for more!

[@ellieweber1502]

I do this workout every Sunday. Great way to end the week

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@NRome]

Just awesome!!! Thank you so much. Very detailed! Please make more videos📈📈📈

[@nourishmovelove]

YEAH we put out 1-2 new videos every week! You might enjoy our (free!) SplitStrong program we just launched -- it includes 2 weeks of guided videos! Here's a link to Day 1 - kzbin.info/www/bejne/naSpk3t-fsd7pbM

[@maryd9387]

Love this workout! I've done it several times. I'm so happy I found you...your workout videos are the best in challenging me and making me stronger! Thanks for all you do and being so encouraging.❤️💪

[@nourishmovelove]

WAY TO GO!! These MN Beef workouts are always so fun to film! I'm so glad you're enjoying the workouts and I LOVE hearing about those strength gains!

[@MichelleRoots]

Awesome full body circuit! Great energy guys! 💪🏻💪🏻

[@nourishmovelove]

I'm so glad you enjoyed this one! Awesome work!!

[@navitagupta4843]

Great workout, challenging with every move and went by fast! Thank you

[@nourishmovelove]

Way to get it done!

[@leajohnson10]

Great workout and awesome sponsor! Thank you!!

[@nourishmovelove]

Lea! I'm so glad you enjoyed this one, thanks so much for giving it a try! Keep an eye out -- we have an all new workout with the MN Beef folks hitting the blog next week!

[@JanelleOriola-nk3ei]

Love, love this so muchhhh ❤ thank you for your workout videos. I feel that I am really working out with you guys 😊

[@nourishmovelove]

So glad you loved this full body workout! Keep up the awesome!

[@emilyginter3017]

So glad I found your channel! Love the workout and anecdotes!!

[@nourishmovelove]

Welcome Emily! I'm so glad you found my channel too! Thanks for giving this workout a try and keep coming back for more!

[@sharonrubinstein9595]

You are a terrific trainer! Thank you.

[@nourishmovelove]

So glad you liked this workout! Keep up the great work Sharon!

[@martakulpa8372]

I love this workout! Thanks :-) I will definitely do it again sometime.

[@nourishmovelove]

YES! Way to go Marta! Keep up the great work and come back for more!

[@ccheva76]

All your workouts are so great. Thank you

[@nourishmovelove]

I'm so glad you're loving the workouts! Keep up the good work and keep coming back for more!

[@kettyvera9501]

I love it!!!!💜 thank you for this workout! ✨

[@nourishmovelove]

Way to get it done Ketty! NICE WORK!

[@KellyLS]

This was so much fun! I really loved the lateral shuffles with the hip. Would love to see that come back sometime ❤ or I can just keep doing that his routine 😊 Thanks Lindsey and the MN beef council for sharing your team!

[@nourishmovelove]

So glad you loved this fun workout! You are so awesome!

[@lauriepiroh6450]

wow first workout in quite a few months. i liked it a lot and it was pretty hard. going to revisit this particular one once a week to see how I improve..Thanks!

[@nourishmovelove]

Way to get it done! YES, keep coming back to this ONE it's a good one!

[@nicholelange4051]

I did this workout three years ago with 8 pound weights and today I was able to stick to my 15 's the entire time. Thank you so much for these killer workouts and programs because they work!

[@nourishmovelove]

That is AMAZING!! You are so stinking awesome!!

[@shelleyr]

Just found this one. Thank you! It was great! This 50-something needs those breaks too. 😁

[@nourishmovelove]

I'm so glad you loved this one!

[@lisasingh4133]

Anyone doing this workout is gonna get in hella good shape. Wowza !! Thank you

[@nourishmovelove]

It's a tough, EFFICIENT workout and one I come back to all the time! If you like this circuit-style, you might like this time-drop circuit as well! kzbin.info/www/bejne/ip3UZ6qVnqiNb80

[@tovameguira6381]

Whohooo!!! 🔥. This looks insanely killler and fun! I’ll do it soon.

[@nourishmovelove]

It was seriously so fun to film! You'll have to let me know what you think!

[@meganengland5123]

Love this one!!! Way to go everyone!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@louisewendel-davies1741]

Another great workout from Nourishmovelove! Also loved you talking about your 3 year old during cool down. As a mum who also has a 3 (nearly 4) year old boy, it felt like a chat with a friend after a really good workout ❤️

[@nourishmovelove]

Way to go Louise! So glad you liked this workout and I figured all the moms out there could relate -- lessons we learn from out littles! Nice work mama, and come back for more!

[@tarashepard-long9692]

you just keep pushing me farther. thank you! 10#. push ups are starting to feel almost good.

[@nourishmovelove]

YEAH! Way to get it done!

[@dianjohnson1]

Love this workout. Hits everything!

[@nourishmovelove]

I’m so glad you loved this one!

[@ketmalaphoumalavong8342]

AWESOME class! Cute story about your son, enjoy each step with your little ones - my son is already 16 and my daughter almost 14 - time is flying by too quickly!!!

[@nourishmovelove]

It really does fly! Thanks for sweating with us!

[@kw9224]

Amazing workout - great to see the Beef Team back with you 👊Bit tricky to do the plank to T sequence when my hands are sliding around the floor in body sweat 🤣 Exercise Goal Achieved for sure xx Thankyou xx

[@nourishmovelove]

Haha yes seriously that means you're working hard!! AWESOME WORK, Kathryn, thanks so much for giving this one a try!

[@madelinebriddell3338]

This was so great! Thank you!

[@nourishmovelove]

Way to go Madeline! So glad you liked this one!

[@laurisa]

Really liked this for upper body and abs!

[@nourishmovelove]

Yeah! It's a good one for sure! Nice work getting it done!

[@patriciaflorian4367]

Excellent workout.thanks

[@nourishmovelove]

Thanks so much for giving it a try!

[@josephinekahwaty7856]

Just did this workout! Loved it! Thank you !

[@nourishmovelove]

Nice work! This is a full body burn! Way to go and keep coming back for more!

[@jkerwin27]

love this format so much!

[@nourishmovelove]

Way to crush this workout! You are awesome!

[@rhee208]

I love this workout! Thank you! :)

[@nourishmovelove]

I'm SO glad you enjoyed this one -- AWESOME WORK!

[@rachbonifacio]

This was awesome. I just started going back to exercising (had to stop because of an injury) and I think the intensity of this circuit was just right for me. (Only, I can't do the push ups! YET!) Thank you!

[@nourishmovelove]

Way to go Rachel! So glad you liked this one! Glad you're on the mend from an injury! Keep up the great work and keep coming back for more!

[@sarahdoherty144]

I wouldn't normally comment on workouts but this was amaaaaaazing. Really tough but straightforward, great instructions and loved every minute. Fab workout!

[@nourishmovelove]

Way to go Sarah, so glad you gave it a try and left a comment ;)! NICE WORK and I hope you loved it enough to hit subscribe and keep coming back for more!

[@jillboehme3429]

Great workout--30 min goes quickly ! appreciate your energy :-)

[@nourishmovelove]

AWESOME WORK, Jill! I'm so glad you enjoyed this one, I hope you keep coming back for more!

[@ChelseaNichole2911]

I did this 3 years ago and this time used mostly 20s and my 15s here and there. Still so challenging! I’m stronger now than I was then, thanks to NML!

[@nourishmovelove]

NICE WORK!! You are so awesome!!

[@clegg334]

thank you , this was great!

[@nourishmovelove]

I'm so glad you enjoyed this one, Cindy! AWESOME WORK!

[@terimurphy4009]

This was a fantastic workout. Thank you so much x

[@nourishmovelove]

So glad you liked this one Teri! Nice work and keep coming back for more!

[@prachibhardwaj2400]

Loved this workout 😊

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ITSacupuncture]

Thank you!

[@nourishmovelove]

I'm so glad you enjoyed this one!! Way to go!

[@danniieem2840]

Loved this workout

[@nourishmovelove]

Thanks for giving it a try! I hope you come back for more!

[@AmandaExpanded2514]

Thank you! I’m 2 months post 2nd baby and this was fun to follow. It wasn’t too easy or too difficult. I modified the an exercises to make sure I was using proper form and keeping my lower back onto the floor.

[@nourishmovelove]

YEAH way to go mama!! I'm so glad you were able to make this workout work for YOU!

[@Calamilla]

Super sweaty!! Loved it

[@nourishmovelove]

Awesome work!

[@feruzahijra5949]

Week 4- Day 1….. about to finish your 1 month challenge even though we had an Easter celebration…. Love it 😍

[@nourishmovelove]

WAY TO GO!

[@fmff6358]

My first time doing any of your workouts and I am wiped! Usually I walk for exercise but I wanted to switch it up and try strength. I wasn’t able to keep up fully today and cut the last circuit short but I’ll keep trying! Thank you for your videos!

[@nourishmovelove]

You are so stinking amazing!!! You do your best and forget the rest!

[@novasmotion]

This was HARD!! But I’m looking to really get my body back into shape after having my second baby and I think this is getting me there!! Thanks so much for a fabulous burn and lots of sweat! 😂💪

[@nourishmovelove]

Way to go Michaela! This is a tough one for sure. Congrats on your second baby! Those first workouts PP are tough -- show yourself lots of grace and keep up the good work!

[@gator_momma_30]

Okay this was one of my FAVS!!! i loved the layout and how we targeted allll muscle groups

[@nourishmovelove]

SO glad you loved this full body workout!

[@jezreelp.montuya1399]

AHHHHHH! THIS IS 🔥, I LOVE IT.

[@nourishmovelove]

YEAH! So glad you liked this one. Nice work and I hope you come back for more!

[@chrisbruno1086]

☑️ thank you!

[@nourishmovelove]

Way to start the week strong!

[@brandismith9537]

So glad i found your workouts :)

[@nourishmovelove]

Me too! Welcome Brandi! I hope you liked this one enough to hit subscribe and keep coming back for more!

[@cindyeckenberg1231]

I'm 62 yrs old and it was a great workout! Thank you! My husband and I are traveling in a camper and I can still do workouts on KZbin. ❤

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@emmahalpin6474]

This might be my new favorite!

[@nourishmovelove]

YES! We love new favorite workouts! Thanks for giving it a try and come back for more!

[@kerenlivnat]

LOVED THIS WORKOUT!THANK YOU VERY MUCH ;)

[@nourishmovelove]

I am so glad!

[@joelledaddino9356]

Did this again. Yet another great mix of strength and cardio. It is so great to see the circuits be broken into moves that are easy to grasp giving opportunity to work on my form and then add reps and weights! Your beef friends are fun to work out with! Thanks for working out with me on a rainy Tues in NY.... (air high fives. hope we never had to re live thru last year lol)

[@nourishmovelove]

I love it! WAY TO GO! This is a solid full body sweat! Keep up the great work and keep coming back for more!

[@joelledaddino9356]

@@nourishmovelove as usual I had to go back and edit my typos...my post workout brain doesnt work well !!

[@shellij6621]

This workout was amazing!!! This is my first workout with you a d I'm excited to say it will not be my last!!! Thanks!!

[@nourishmovelove]

Awesome work!!

[@ellieweber1502]

I do lunge jumps for the last cardio set. Wowza.

[@nourishmovelove]

Pure fire! Way to get it done!

[@NTatta]

Excellent , thank you.

[@nourishmovelove]

Way to go!