30-Minute Full Body CIRCUIT WORKOUT with Dumbbells 🔥

[@emilydicarlo7593]

Holy Bananas, this one was GREAT! The moves were straightforward but challenging, my favorite type of workout - so nice to see Jared and Becky back too :)

[@nourishmovelove]

AWESOME WORK, Emily!! This was such a fun one to film, I'm so happy you enjoyed it! Thanks for giving it a try!

[@mosesjones6891]

Yeah

[@meiljayroseongcoy3543]

❤❤

[@nicholelange4051]

I did this workout three years ago with 8 pound weights and today I was able to stick to my 15 's the entire time. Thank you so much for these killer workouts and programs because they work!

[@nourishmovelove]

That is AMAZING!! You are so stinking awesome!!

[@yokomeusch1142]

I loved the workout but loved MORE about the kiddo's positive attitude and words of wisdom!

[@nourishmovelove]

Love this!

[@MichelleRoots]

Awesome full body circuit! Great energy guys! 💪🏻💪🏻

[@nourishmovelove]

I'm so glad you enjoyed this one! Awesome work!!

[@Arnieman1993]

Compliments on the energy, follow-ups and tips throughout the session.

[@nourishmovelove]

Thank you!! Keep coming back for more!

[@courtneyshanahan8908]

Loved this format! Wowzers I was sweating but those cardio bursts were fun! Loved your talk about your 3 year old. We can all learn something from our kids. They are fantastic little motivators. When I’m huffing my way through a workout, my 4 year old tells me don’t worry mommy. You got this!

[@nourishmovelove]

So glad you loved this format! You are so awesome mama!

[@abruell123]

The Min Beef workouts are my fav!!! I will be doing this on repeat!! Thanks Lindsay!!

[@nourishmovelove]

They are always so spicy! Way to get it done!

[@Heather-MJ]

Great WO! Loved the cardio pushes…especially the skater bound hop. Have a great day!

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@hadleyzinck7859]

I just discovered your channel and I love how positive and energizing your workouts are! The time flies by and there is something different for whatever kind of workout I’m feeling like! Thank you for keeping me smiling and laughing while I’m huffing and puffing!

[@nourishmovelove]

Hadley! So glad you're loving the workouts + energy! Yes, we love variety over here. Keep up the great work and keep coming back for more!

[@lauraterry6312]

Tough workout-I love that your workouts almost always contain a move I’ve never seen or done before. And great learning experience with your son: Our children are often our greatest teachers in life!

[@nourishmovelove]

YEAH so glad you loved this one!! Keep up the awesome work!

[@jillduevel2488]

Love these low impact high cardio workouts! More please!

[@nourishmovelove]

I am so glad!

[@nicoleszpila4934]

The skater bounds are SO stinkin fun, I can't help but smile while I'm doing them! Love this workout 💪

[@nourishmovelove]

So glad you love the skater move! Keep up the awesome work!

[@kathrynmay5059]

I am super thankful for you, your workouts, and your energy! Thank you for what you do!

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@geraldduffy5436]

I absolutely love the format of this workout! Such a complete full body burn with the combo of upper, lower, abs, cardio - repeat. Definitely my favorite type of workout you have ( though I love all your workouts - you are amazing!) I would love to see more videos like this in the future!

[@nourishmovelove]

I really loved this format too!! I was just thinking we should film another one like this!

[@Sara-fy7ft]

Loved this workout! Honestly didn't even see the time go by. Love how you incorporate different moves and don't repeat the same moves too many times. Thank you!

[@nourishmovelove]

Way to go Sara! Love when the time flies by in a workout! Nice work and I hope you come back for more!

[@jkerwin27]

love this format so much!

[@nourishmovelove]

Way to crush this workout! You are awesome!

[@maggiecrowell2617]

Wow!! Worked total body for sure. Loved this one, great combo moves, feeling 💪!! Thank you!

[@nourishmovelove]

So glad you are loving this full body workout! Thank you for sweating with us!

[@AngieCal76]

You are such a motivator! I intend to try all of your workouts because you’re running the show. Keep up the great work!!

[@nourishmovelove]

Way to go Angela! Keep up the great work and keep coming back for more!

[@michellecochran7216]

Holy bananas on this one!!! 5/5

[@nourishmovelove]

Pure fire! Way to crush this workout!

[@tarashepard-long9692]

you just keep pushing me farther. thank you! 10#. push ups are starting to feel almost good.

[@nourishmovelove]

YEAH! Way to get it done!

[@ChelseaNichole2911]

I did this 3 years ago and this time used mostly 20s and my 15s here and there. Still so challenging! I’m stronger now than I was then, thanks to NML!

[@nourishmovelove]

NICE WORK!! You are so awesome!!

[@sarahsimmons8921]

Here is why I love this workout: -you get reasons to eat protein packed beef -the format is challenging but fun -lindsey's instructions are as always enthusiastic and encouraging -She has Becky and Jared who are awesome real life people going through the workout with you -and it's a hit + cardio full body workout in 30 mins. what more can you ask for??

[@nourishmovelove]

Thank YOU -- this means so much! You are so awesome!

[@shelbywelch7322]

Thank you for creating these workout videos for us 💗

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Macintosh-uw7ij]

Love the workouts.. and when you explain the whole workout as your doing it helps so thank you.

[@nourishmovelove]

I'm so glad you're loving the workouts! Keep up the good work and keep coming back for more!

[@navitagupta4843]

Great workout, challenging with every move and went by fast! Thank you

[@nourishmovelove]

Way to get it done!

[@ketmalaphoumalavong8342]

AWESOME class! Cute story about your son, enjoy each step with your little ones - my son is already 16 and my daughter almost 14 - time is flying by too quickly!!!

[@nourishmovelove]

It really does fly! Thanks for sweating with us!

[@katrinabauzon5565]

I love how energetic you are! This workout is super fun. Holy bananas! I’m looking forward for more workouts with you guys everyday. ☺️

[@nourishmovelove]

YES!! I love it -- awesome work, Katrina! If you liked this circuit style, you might also like this one: kzbin.info/www/bejne/ip3UZ6qVnqiNb80

[@jjjohnsonwhite]

Thanks for the work out and story at end, kept me doing the cool down which is a point I usually stop even though it is so important and feels so good!

[@nourishmovelove]

Way to go John! So glad you enjoyed this workout and stuck around for the cool down! Keep up the great work and keep coming back for more!

[@cindyeckenberg1231]

I'm 62 yrs old and it was a great workout! Thank you! My husband and I are traveling in a camper and I can still do workouts on KZbin. ❤

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@LyssaMcRae]

Love the energy, it gets me through the day!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@joelledaddino9356]

Did this again. Yet another great mix of strength and cardio. It is so great to see the circuits be broken into moves that are easy to grasp giving opportunity to work on my form and then add reps and weights! Your beef friends are fun to work out with! Thanks for working out with me on a rainy Tues in NY.... (air high fives. hope we never had to re live thru last year lol)

[@nourishmovelove]

I love it! WAY TO GO! This is a solid full body sweat! Keep up the great work and keep coming back for more!

[@joelledaddino9356]

@@nourishmovelove as usual I had to go back and edit my typos...my post workout brain doesnt work well !!

[@ellieweber1502]

I do this workout every Sunday. Great way to end the week

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@susanflister3720]

Really loved that first shoulder move--the row to press! great workout all around!

[@nourishmovelove]

Such a good move! I’m so glad you loved this workout!

[@leajohnson10]

Great workout and awesome sponsor! Thank you!!

[@nourishmovelove]

Lea! I'm so glad you enjoyed this one, thanks so much for giving it a try! Keep an eye out -- we have an all new workout with the MN Beef folks hitting the blog next week!

[@kiarasmith1583]

I've been doing your workouts for the last couple months and I just want to say I really appreciate you providing great content. You are so encouraging and really push me to try my hardest. I had hit a workout plateau but when I came across your channel, you really brought variety and I could feel my muscles being worked. Just completed this one yesterday and can feel my core and shoulders today! Thanks again and blessings to you and your family!

[@nourishmovelove]

I love it Kiara! I'm so glad you're loving the workouts and putting them to good use! So glad you came across my channel and are feeling strong! Keep up the great work, and keep coming back for more!

[@vanessarios8394]

The reason why your son has an amazing outlook in life is because he has an inspiring and amazing mama whos raising him that way! Thank you so much for your workouts! I was doing workouts with you when you were pregnant, in the same time I was pregnant with my third. Shes almost 6 months now. And I knew when I was ready to workout again, I will be doing so with your workouts. Your so inspiring, and your the only person I found who can challenge me. I used to have beachbody, did the whole P90x, insanity max, and a whole lot of other programs on that.. and nothing can work me out more than your workouts. So challenging and feel like my muscles are definitely getting more from your 30-45 minutes. Soooo thank you so much for sharing them with all of us! Loove yah! From your faithful youtube and instagram subscriber - _mamavee

[@nourishmovelove]

Vanessa! YOU ARE THE BEST! You just made my day! Thank you so much for your kind, kind words! I'm so glad you're loving the workouts AND seeing results! Keep up the awesome work mama; and keep coming back for more!

[@vanessarios8394]

@@nourishmovelove No you are the best!! Absolutely, will be working out to all your videos for as long as you make them! And when you said workouts in your 30s need them essential 30 second breaks, couldn’t agree more I am in my 30s now and it’s not the same as workouts in my 20s. Hilarious! But yes thanks again for all your videos! Looking forward for more! ❤️❤️❤️

[@Mindyobusiness89]

Just found this workout today and this one kicked my butt in a great way!

[@nourishmovelove]

Way to get it done!

[@KellyLS]

This was so much fun! I really loved the lateral shuffles with the hip. Would love to see that come back sometime ❤ or I can just keep doing that his routine 😊 Thanks Lindsey and the MN beef council for sharing your team!

[@nourishmovelove]

So glad you loved this fun workout! You are so awesome!

[@pattysue9990]

Oh, man! You are awesome! So amazed that you talking the whole 30 mins and also working out!

[@nourishmovelove]

I'm so glad you enjoyed this one! Awesome work!

[@kristaolsen7394]

Fantastic workout! Love the combination of moves. Feeling strong!

[@nourishmovelove]

You are so stinking strong!! Awesome work, Krista! Thanks for giving this workout a try!

[@sharonrubinstein9595]

You are a terrific trainer! Thank you.

[@nourishmovelove]

So glad you liked this workout! Keep up the great work Sharon!

[@darenapopova4394]

This workout was amazing! Thank you very much! Made my day

[@nourishmovelove]

I am so glad you loved this one!

[@lauriepiroh6450]

wow first workout in quite a few months. i liked it a lot and it was pretty hard. going to revisit this particular one once a week to see how I improve..Thanks!

[@nourishmovelove]

Way to get it done! YES, keep coming back to this ONE it's a good one!

[@zaphireniatheodoraki1590]

Everyone talks about how NML workouts help them get stronger and that is totally the case, but for me it's the cardiovascular fitness that has skyrocketed since I started NML. I did a PR in 5k without real running training just by working out with Lindsey and Rachel and I was 18 months postpartum with significant pelvic pain after birth. It's really amazing what these workouts have done for me and I am beyond thankful for that ❤️

[@nourishmovelove]

That is amazing!!! You should be so proud! Keep up the great work!

[@adriennecutts]

This was just what I needed! I will keep chipping away and get stronger each time!

[@nourishmovelove]

Yes! The workouts don't get easier, but you keep getting strong! Keep coming back for more!

[@kaitlynponicki6954]

We get to the cardio moves and you”re all “you should be working to breathless at this point” girl I’ve been breathless since the warmup 😂😂🤦🏼‍♀️

[@nourishmovelove]

Haha! AWESOME WORK!!

[@dbelsi]

Thank you! Great workout! So sweaty and love the stretches at the end.

[@nourishmovelove]

Way to go! I love this one too! Nice work getting it done!

[@fitblendwithjen]

I love how you tell a personal story at the end to inspire us. It reminded me to share more of my own personal stories in hopes of inspiring others.

[@nourishmovelove]

You're so awesome!

[@moriahoneil7078]

This was AWESOME!!! Thank you for sharing! Total body are one of my favs. Working out with you all is a blast! ♥️

[@nourishmovelove]

So glad you liked this workout -- solid full body workout for sure! Nice work and keep coming back for more!

[@meganengland5123]

Love this one!!! Way to go everyone!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@michellebarrett7151]

Loved this workout!! Loves Jerrod’s comment on brown some beef good reminder in this world when we are all looking for something fancy to go back to basic!!! ❤ And so nice to workout to something that has no music playing with curse words and nothing offensive A++

[@nourishmovelove]

So glad you loved this workout! Thanks so much for sweating with us!

[@sandeepbains291]

Wow! What a workout! Currently 33 weeks preggo! Made some modifications but got a hell of a sweat and was able to move up to 20lbs dumbbells for workouts! I guess your body never really forgets the strength training prior to the pregnancy! Thanks Lindsay for your commitment in producing these very creative workouts! I am a FIS myself but have been off due to Covid and gyms being closed. Appreciate your rock hard workouts!

[@nourishmovelove]

You are amazing tackling this a 33 weeks pregnant! Way to go mama! Keep up the greta work!!!

[@lisasingh4133]

Anyone doing this workout is gonna get in hella good shape. Wowza !! Thank you

[@nourishmovelove]

It's a tough, EFFICIENT workout and one I come back to all the time! If you like this circuit-style, you might like this time-drop circuit as well! kzbin.info/www/bejne/ip3UZ6qVnqiNb80

[@monicasoto1962]

This was amazing! This is one of the most complete workouts that have actually made me feel like I'm giving my everything! Thank you for the effort, guys!

[@nourishmovelove]

I'm so glad you enjoyed this one, Monica!! You might also enjoy these 30-Minute circuits we filmed -- similar vibes to this workout! kzbin.info/www/bejne/i6PLdqqiqtSrerM or kzbin.info/www/bejne/ip3UZ6qVnqiNb80

[@ccheva76]

All your workouts are so great. Thank you

[@nourishmovelove]

I'm so glad you're loving the workouts! Keep up the good work and keep coming back for more!

[@Melissa85Bee]

My first time doing this workout because I've recently learned about circuit training. Omg!! Intense, but love it!

[@nourishmovelove]

So glad you liked this one!

[@Melissa85Bee]

@@nourishmovelove thanks! I'll definitely be doing more.

[@sarahbrockman2926]

I have loved all these workouts with Jared and Becky. It's motivating and relatable to have everyday people working out on screen with you at home. PS I'm a vegan and I still liked the workout! ; P

[@nourishmovelove]

I'm so glad you liked this workout! Thank you for the feedback, maybe we'll just have to rope Becky + Jared into more workout videos! Thanks so much for following along and I hope you come back for more!

[@michellefreeman7702]

I love everything about your workouts! Thank you for being so supportive and encouraging throughout the entire workout. It encourages me to keep going. Keep doing it your way because a lot of people need someone cheering us on throughout the workout. 🙂

[@nourishmovelove]

YES YOU CAN!! You're awesome, thanks for giving this one a try!

[@patriciaflorian4367]

Excellent workout.thanks

[@nourishmovelove]

Thanks so much for giving it a try!

[@fmff6358]

My first time doing any of your workouts and I am wiped! Usually I walk for exercise but I wanted to switch it up and try strength. I wasn’t able to keep up fully today and cut the last circuit short but I’ll keep trying! Thank you for your videos!

[@nourishmovelove]

You are so stinking amazing!!! You do your best and forget the rest!

[@laurisa]

Really liked this for upper body and abs!

[@nourishmovelove]

Yeah! It's a good one for sure! Nice work getting it done!

[@annafructose]

just found your channel! Thank you so much for such high quality circuits, instruction, challenge level, personality, the list goes on! Can't wait to try the weighted pilates fusion ones!

[@nourishmovelove]

Thanks Anna! So glad you loved the workout! Yes, our power barre/pilates workouts are some of the most popular! Keep coming back for more!

[@moref4541]

This workout was tough but it was fun at the same time! Would do this again

[@nourishmovelove]

Yeah! Keep up the great work and keep coming back for more!

[@angelawaldman8596]

Thank you I really enjoyed this workout. You were super easy to follow, it was a solid workout, not too much talking but still fun and I was able to make necessary adjustments for a lower back issue I'm recovering from. I look forward to trying more of your workouts. 😊

[@nourishmovelove]

Nice work Angela! Yes, I hope you come back for more!

[@rachbonifacio]

This was awesome. I just started going back to exercising (had to stop because of an injury) and I think the intensity of this circuit was just right for me. (Only, I can't do the push ups! YET!) Thank you!

[@nourishmovelove]

Way to go Rachel! So glad you liked this one! Glad you're on the mend from an injury! Keep up the great work and keep coming back for more!

[@julialemm3177]

Love how much this video made me sweat! When I do the leg lowers or scissor chops, my hip bones pop every time my legs go up and down. Can you recommend any stretches or exercises that help this?

[@nourishmovelove]

I would recommend places your hands under your lower back and reduce your range of motion! SO glad you loved this workout!

[@feruzahijra5949]

Week 4- Day 1….. about to finish your 1 month challenge even though we had an Easter celebration…. Love it 😍

[@nourishmovelove]

WAY TO GO!

[@sandeepbains291]

Thank you for existing ❤

[@nourishmovelove]

Thank you for sweating with us!

[@dianjohnson1]

Love this workout. Hits everything!

[@nourishmovelove]

I’m so glad you loved this one!

[@ellieweber1502]

I do lunge jumps for the last cardio set. Wowza.

[@nourishmovelove]

Pure fire! Way to get it done!

[@sharlinsyril1543]

Wow...love the combinations...definitely gonna workout tomorrow 😍😍

[@nourishmovelove]

Yes!! You'll have to let me know what you think!

[@Calamilla]

Super sweaty!! Loved it

[@nourishmovelove]

Awesome work!

[@hey_nart6164]

Thank you for your big encouragement 🔥🔥🔥

[@nourishmovelove]

Keep up the awesome work!

[@sarawalters1320]

Love these 30 minute full body workouts! Love the energy. ❤️❤️❤️

[@nourishmovelove]

YES! I was just thinking we should film another full body workout! I'm so glad you enjoyed this one!

[@elizabethnorris6853]

Loved this workout! Any tips for keeping the flutter kicks out of the hip flexors? I've been following your workouts since last year and my abdominal awareness and connection has improved so much. Anything with the legs up and lowering always seems to end up in my hip flexors, no matter how much I focus on my breath and keeping the low back to the floor and bringing the hip bones together. Any tips would be appreciated!! I don't have a ton of hamstring flexibility so my legs are usually bent, not sure if maybe that's it. Thanks so much, LOVE your workouts so much!

[@nourishmovelove]

Way to go Elizabeth -- this isn't your first NML workout -- you've got the lingo down and taking notes of ALL the cues! Honestly this isn't always simple. A lot of people have to constantly work at not engaging their hip flexors. For one thing, you can't really leave the hip flexors entirely out of most ab exercises-they're still an important part of the picture. The idea is to get in the habit of involving the abs as much as you can to keep the hip flexors from taking over. Your first line of defense is always awareness. Pilates workouts can help with this too! One exercise that is really helpful is the bent knee drops! They're in this ab workout video -- kzbin.info/www/bejne/oZPQmGBmodV0hcU

[@elizabethnorris6853]

@@nourishmovelove Thank you so much! I appreciate the tips and you taking the time to reply!

[@ReaILeg]

i do this everyday it usually always works tysm

[@nourishmovelove]

Glad to hear you enjoy this workout!

[@77devmore]

Love the workout, can’t wait to incorporate some of these moves to my class! 💪🏽👊🏽 Loved the story you shared about your little boy🥰 sweet & encouraging! Hang in there... it WILL happen! For both of us!🤩

[@nourishmovelove]

So glad you loved this workout! Yes, love getting inspiration for new exercises to add to classes. And ah yes, the lessons learned from a three year old!

[@NRome]

Just awesome!!! Thank you so much. Very detailed! Please make more videos📈📈📈

[@nourishmovelove]

YEAH we put out 1-2 new videos every week! You might enjoy our (free!) SplitStrong program we just launched -- it includes 2 weeks of guided videos! Here's a link to Day 1 - kzbin.info/www/bejne/naSpk3t-fsd7pbM

[@martakulpa8372]

I love this workout! Thanks :-) I will definitely do it again sometime.

[@nourishmovelove]

YES! Way to go Marta! Keep up the great work and come back for more!

[@prachibhardwaj2400]

Loved this workout 😊

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@vgmndrz]

I am just so AMAZED of how you are still talking till the last second of this video.. I mean,,, WOOOOW!!!!!!

[@nourishmovelove]

Hoping you felt like you were right there working out with us, that's the goal!

[@vgmndrz]

@@nourishmovelove I am going to show this workout video to my students and we all gonna challenge each other of who will last the longest. ☺️

[@anissahervieux7844]

Wooow this one was challenging!!! I am 14 weeks post-partum and challenged myself to do it with 12 lbs dumbells Well I felt GREAT and PROUD! Made minor modifications (still have a tiny diastasis recti so I am careful on core exercise) Thank you so much for those amazing workouts, been following them during my pregnancy as well and I am pretty sure that's one of the reason I felt so good and recovered so fast :-)

[@nourishmovelove]

Anissa!! That just made my morning -- that's EXACTLY my goal with these workouts! Awesome work mama, you're crushing it!

[@sarahdoherty144]

I wouldn't normally comment on workouts but this was amaaaaaazing. Really tough but straightforward, great instructions and loved every minute. Fab workout!

[@nourishmovelove]

Way to go Sarah, so glad you gave it a try and left a comment ;)! NICE WORK and I hope you loved it enough to hit subscribe and keep coming back for more!

[@gator_momma_30]

Okay this was one of my FAVS!!! i loved the layout and how we targeted allll muscle groups

[@nourishmovelove]

SO glad you loved this full body workout!

[@veroniquekamba3579]

I got this out of the way today b/c tomorrow Friday is Reformer Pilates day & I won't have too much time.How you got me doing this at 61 yrs or age, God only knows. TY TY!

[@nourishmovelove]

Nice work!

[@cutiepie497]

This was just what I was looking for. Intense workout in half the time. Thank you 💖

[@nourishmovelove]

Yes! This is an effective full body workout for sure! Nice work!

[@kerenlivnat]

LOVED THIS WORKOUT!THANK YOU VERY MUCH ;)

[@nourishmovelove]

I am so glad!

[@shelleyr]

Just found this one. Thank you! It was great! This 50-something needs those breaks too. 😁

[@nourishmovelove]

I'm so glad you loved this one!

[@mlouisias]

Appreciate the modifications, please continue to add them. I am 12 wks postpartum. By the way what would be a good modification for that butterfly kick exercise? I kept one leg bent with the foot on the ground and the other leg was slightly bent and raised.

[@nourishmovelove]

Way to go Margee, I hope you're doing well mama! Yes, we try to offer modifications in every video. And are you referring to the leg lower + overhead pull exercise? You can always omit the leg lowers and just do the overhead pull with both legs on the ground. Keep up the great work mama!

[@AmandaExpanded2514]

Thank you! I’m 2 months post 2nd baby and this was fun to follow. It wasn’t too easy or too difficult. I modified the an exercises to make sure I was using proper form and keeping my lower back onto the floor.

[@nourishmovelove]

YEAH way to go mama!! I'm so glad you were able to make this workout work for YOU!

[@Sara-fy7ft]

Can't wait to do this one tomorrow morning !! Looks like a killer! Thanks for the great workouts!

[@nourishmovelove]

Yes! This is a solid full body workout! I hope you like it!

[@Shannon_nolagirl]

Great workout thank you!

[@nourishmovelove]

AWESOME WORK, so glad you liked this one!

[@JanelleOriola-nk3ei]

Love, love this so muchhhh ❤ thank you for your workout videos. I feel that I am really working out with you guys 😊

[@nourishmovelove]

So glad you loved this full body workout! Keep up the awesome!

[@Hippiemathis]

Wow this was such a good workout! I am tired but I feel so good!

[@nourishmovelove]

Way to get it done! So glad you're feeling strong and I hope you come back for more!

[@Hippiemathis]

@@nourishmovelove I sure will love!🙌

[@pipsythomson4739]

Thank you so much for the great Mama encouragement. It really helps to know there are other Moms out there doing the daily grind (potty training!? Hello!!) and also carving out space to stay active and be challenged. Thank you!

[@nourishmovelove]

YES way to go mama! So many of us are in similar seasons -- and it's so great to find that community here! You are ROCKING it!

[@clegg334]

thank you , this was great!

[@nourishmovelove]

I'm so glad you enjoyed this one, Cindy! AWESOME WORK!

[@louisewendel-davies1741]

Another great workout from Nourishmovelove! Also loved you talking about your 3 year old during cool down. As a mum who also has a 3 (nearly 4) year old boy, it felt like a chat with a friend after a really good workout ❤️

[@nourishmovelove]

Way to go Louise! So glad you liked this workout and I figured all the moms out there could relate -- lessons we learn from out littles! Nice work mama, and come back for more!

[@kettyvera9501]

I love it!!!!💜 thank you for this workout! ✨

[@nourishmovelove]

Way to get it done Ketty! NICE WORK!

[@ryanolson2976]

Becky& Jared should com back for another MN Beef workout. Love them& the other workout they are in.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@theresaw1117]

Holy Bananas this was solid my friend! Love your story about your son, I had the same experience with my son who is 47years old now! I felt this and will feel it more tomorrow! What workout would you recommend for tomorrow since I did strength today? See you tomorrow!

[@nourishmovelove]

Way to go Theresa! Yes, this is a SOLID full body workout! And ha, oh potty training, it's a season (fortunately he's rocking it now)! Tomorrow you could try this Yoga Sculpt -- kzbin.info/www/bejne/kJimpp2kapyCnaM OR Cardio Kickboxing Barre -- kzbin.info/www/bejne/gprTnqGor8l7gJY And then break strength out into Lower Body and Upper Body for the remainder of the week...if you want structured workout plans, check out my FREE 14 Day + 30 Day Workout Challenges -- www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/