25-Minute Unilateral Arms and Abs: Day 2

[@MariePOuellet]

Doing this on dec 31st 🎉 ending the year with a bang!

[@nourishmovelove]

Nice work!!!

[@CarrieUT]

Fun format - the pushup with dumbbell transfer was a great way to mix up 50-seconds of pushups! Thanks, ladies! 104

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@Manuel-z6f9d]

You're about the most interesting work out instructor I've ever seen in a while , how do you do it ?

[@nourishmovelove]

Thank you!!

[@tacogirl1265]

I agree!!! Very unique creative and most importantly effective moves. I love the combo and compound moves she comes up with!

[@VobalTechnologies]

I’ve been a fan since I was recovering from having had my second baby. I workout in my bathroom while baby #3 naps! I’ve recovered better after NML workouts than any cardio I’ve ever done - this from a former college soccer player! Thanks Lindsey!!

[@laurarossiney1660]

F sure she is ❤

[@leannastephens7675]

Finishing out 2024 with an arm pump!!! Thank you ladies!

[@nourishmovelove]

YEAH!! Way to get it done!!

[@AnnBliss-m9q]

Might be an unpopular opinion, but I love when there's no music to the workouts. I feel more mindful while doing the movements.

[@nourishmovelove]

Thanks for the feedback!!

[@tarashepard-long9692]

i usually need music to keep me moving - but this one was perfect without!

[@jenbone]

Same!

[@BensMom44]

I like adding my own music!

[@riaalfred9401]

I usually need music to keep me going, but Lindsey's voice cheering on the team is all the motivation I need 👍

[@k8eeftax]

This may be one of my fav arm workouts you’ve done!! Burning!!! 💪🏻

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@judychung584]

❤❤❤ I did all the push ups plus the bonus member push-ups all on my toes! Leveling up!

[@nourishmovelove]

So glad you are loving this workout!! Keep up the great work!!

[@alliewalsh8008]

I loved the crunch n' punch move and Downward Dog transfer. Kept my brain busy! So thankful for you both and your positive motivation to keep moving!

[@nourishmovelove]

Such a fun new move! You are so awesome!

[@rachelzurkowski7715]

I love this workout series. I love the no music so I can hear your coaching. I look forward to your workouts everyday!

[@nourishmovelove]

So glad you are loving this new workout challenge!

[@chrisbruno1086]

Love arm day! Thank you!

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@kimhubbard2668]

Love a short workout b4 work,! Thanks ladies!💪💪💪😊❤️

[@nourishmovelove]

Thank YOU for sweating with us!

[@christinaring9940]

Wowza! This workout was intense! Those burnouts were BANANAS!

[@nourishmovelove]

So glad you loved this amazing workout! Holy bananas is right!

[@EvaSchmitt-lg7jn]

Love this one! 🎉

[@nourishmovelove]

So glad you loved this workout!

[@maggiecrowell2617]

second circuit KILLED the arms! Thanks Lindsay and Rachel!!! 💚 🤍

[@nourishmovelove]

YEAH! Way to get it done!

[@christinaprows]

Got my new 20 lb weights! I used them on rows and presses today! 🙌🏻🙌🏻🫶

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@LeakingMoonlight14]

I'm a fan of the one dumbell workout - it lets me know my strengths and weaknesses. Loved the no repeat circuits. Workout time was just right. Thank you. 😊❤

[@nourishmovelove]

YES! We love a good one dumbbell workout - gives us the ability to challenge ourselves picking up the heavier weights! You are so awesome!

[@chrisbruno1086]

Arm day ✔ finishing 2024 out strong 💪 thank you!

[@nourishmovelove]

Nice work!!

[@lynngardner76]

Ooooooook! So I just finished this unilateral upper body and core. My upper half is on fire! Killer! I loved those 50 second burnouts! Awesome workout today! Can barely type lol! Thank you!

[@nourishmovelove]

So glad you loved this unilateral workout! Thank you for sweating with us!

[@jenellerogers]

I have been LOVING the down dog transfers! 😍 🔥

[@nourishmovelove]

So glad you are loving this workout!

[@alwaysaloneeee]

😮this is power for my arms. Love it!

[@nourishmovelove]

So glad you are loving this arm day workout! You are so awesome!

[@Momofteens]

Oh wow!! You just keep getting more creative! I loved it and finally did both rounds of push ups on my toes!!!!

[@nourishmovelove]

So happy to hear you are loving the unilateral core workout! Thank YOU for sweating with us!

[@firenzie4374]

According to the plan today was the day for full body pyramid but I was so sore after Wednesday leg workout so I had to switch and I’m glad that I did! Loved that workout and that arms fatigue! Thank you ☺️

[@nourishmovelove]

Way to listen to your body! Keep up the great work!

[@JennH1016]

Love the crunch and punch! Haven’t seen you do this move before I don’t think…good workout. Thanks!

[@nourishmovelove]

Such a fun new move! You are so awesome!

[@meganengland5123]

This is for sure one of my favorite arm workouts!! Love it.

[@nourishmovelove]

So glad this is one of your faves! Keep up the great work!

[@Kujhawks66106]

This workout was 🔥! Whoo! You guys bring it every time!! Having a quick, effective, and super challenging workout in under 30 minutes makes my mom life so much easier! Workout ✔️ kids to school on time ✔️ on to work on time ✔️! Thank you for another wonderful workout!

[@nourishmovelove]

So glad you loved this arm workout! You are so awesome mama!!

[@oopsjenny]

Omgosh!! Feeling so hyped I finished this before 6am. I AM SOO PROUD OF MYSELF!! thank you sooo much Lindsey!! Your awesome!!

[@nourishmovelove]

You should be so stinking proud!! Keep up the amazing work!

[@gmfracassi]

Love your quick but effective workouts! So great when you don't have a lot of time to workout! Thank you!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@stephaniehurt2368]

Oh my! What a workout! And that one minute plank-So Tough!! Thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@phitchsineenithibhuncharat4207]

Love your workout. I follow you everyday

[@nourishmovelove]

So happy to hear you are loving this workout!

[@hayleyparker7287]

I loved the first set with the shoulder raises! I don't love them, which means I don't do them enough, and would love to see them built into more workouts!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@jenniferharris2066]

I gave up on that 60 second plank at the end. What a burner! Thanks, ladies!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with you!

[@MeganAntinori]

Such a great workout! Thank you!

[@HeatherJonczak-xe6pj]

I think this just became my favorite arm workout! Love the variations and new moves, also love the one dumbbell. I went up in weight using the one dumbbell and could feel the fire! 😅

[@nourishmovelove]

Thank YOU for sweating with us!

[@nourishmovelove]

So happy to hear this is one of your favorites! Thank YOU for sweating with us!

[@Diane81erickson]

Love your outfit colors on this one! 😍😍

[@nourishmovelove]

Thank you!!

[@ellenkurzrok6574]

Love your workouts! Thought we were gonna skip that last burnout, lol. Getting stronger with you guys!!

[@nourishmovelove]

Way to crush this workout! You are so strong!

[@meganengland5123]

Loved this one!! Spicy. The format was so fun!

[@nourishmovelove]

So happy to hear you loved this unilateral format! Way to knock out this workout!

[@beth27499]

Push-ups at the end?!?! And then a minute plank! Girl! Lol this 3 month postpartum mama was yelling holy bananas for sure. Thank you for another challenging workout.

[@nourishmovelove]

Always so spicy! You are so awesome mama!

[@sarahkreider4305]

Wow! Found failure! Your 25 minute workouts are harder than your longer ones 🤣 you never disappoint ❤

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!

[@Manuel-z6f9d]

😘

[@meganf-md1wv]

Love the 50 minute push-ups. Push-ups are my favorites!

[@nourishmovelove]

You are so stinking awesome!

[@stephaniehurt2368]

Love your unilateral workouts! Thank you!

[@nourishmovelove]

Such a good workout! Way to get it done!

[@jesscanter546]

Just did this one - fun and quick! Added on your 10 min toned arms and my upper body is done 😮 thanks again for all your awesomeness!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@jessicajaderquist5553]

I love how you make workouts more fun with new moves/combining moves. Loved the tri push with balance!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@dawn4838]

Great arm workout ❤

[@nourishmovelove]

So glad you loved this arm workout!

[@lillianhernandezpaz6410]

Just started this 5-day split plan yesterday, and I have to say between yesterday and today's workout I'm feeling really good. Love the combination of compound moves( not sure if that's the correct word), It's so doable for me, I usually run 3- 5 miles 3-4 times a week, and decided to incorporate some strength training and found your channel & of course, subscribed...Thank you!!! you and Rachel are awesome, see ya tomorrow have a great day👍💯

[@nourishmovelove]

So happy to hear you have been loving the new workout challenge! Keep up the amazing work!

[@taliaadamsson7914]

Such a great and effective workout, love to be able to get a good workout in such a short time, thank you!

[@nourishmovelove]

So glad you are loving this new workout! Thank YOU for sweating with us!

[@MD-fs1bx]

One of my fave arm workouts- I feel like this one goes by so fast!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@MD-fs1bx]

@@nourishmovelove even better on the repeat!

[@Misskthpriss]

Really enjoyed this!

[@nourishmovelove]

So glad you are loving this core workout!

[@courtneyshanahan8908]

Wow that was bananas!! I really enjoyed that tough one!! Challenging but doable! Thank you so much

[@nourishmovelove]

So glad you loved this challenging workout! You are so awesome!

[@chrisbruno1086]

Arm day ✔️ let’s get this short Thanksgiving week started, thankful for NML today!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@deannepelletier205]

I loved this new format and the new moves! Thank you as always!💪🧡

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@mykeltismith3189]

This was my first time doing unilateral arms and I’m shocked how much weaker my left arm is! Will be coming back to this one👏🏻

[@nourishmovelove]

Yes come back to this workout to challenge yourself! Thanks so much for sweating with us!

[@lindsayalessandroni392]

I love your workouts! They kick my butt. This is the first arm workout that I've been able to use the same size weights as you! I'm so proud of myself!

[@nourishmovelove]

You should be so proud of yourself! Way to knock it out!

[@riana1744]

New Favorite!!

[@nourishmovelove]

So glad you are loving this one!

[@nikkisue1715]

Awesome workout. Love the new workouts that challenge me.

[@nourishmovelove]

So glad you are loving this new challenge! Keep up the great work!

[@eleannahingston7299]

LOVING these unilateral workouts!!

[@nourishmovelove]

So glad you are loving the unilateral workouts! Keep up the great work!

[@jennheath7065]

I loved the down dog dumbbell pass and push up combo!

[@nourishmovelove]

So glad you are loving that movement! You are so awesome!

[@chrisbruno1086]

Arm day ✔️ Monday after Easter is rough but got it done, thank you!

[@nourishmovelove]

Way to get it done! Thanks for sweating with us!

[@CarrieUT]

Dang, that was a great arm workout! Challenging format... with a great surprise plank at the end, loved it! Thanks, ladies! 146

[@nourishmovelove]

So happy to hear you are loving this challenging workout! Keep up the great work!

[@traceywassenberg2337]

This gave me the shakes! 💪🙌

[@nourishmovelove]

Way to knock it otu!

[@shshdg6718]

Thank you for workout ❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@Heather-MJ]

Great wo…and great way to start the day. 50 sec intervals were tough but empowering!

[@nourishmovelove]

Way to start off your day strong! Keep up the great work!

[@KiMoSt]

Thanks for this one! I felt strong as I kept up with Lindsey today!

[@nourishmovelove]

Way to crush this workout!!

[@lonid2410]

love this ❤

[@nourishmovelove]

so glad you loved this one!

[@Melissacoleman07]

I am beginning to enjoy arm workout. I am trying to go nice shoulders and back for the summer. Added on the 20 min strength and cardio walking workout.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Laddawalaya]

Today I did this workout and could feel that my arms were better looking for an old age like me! ขอบคุณมากค่😊❤🎉🎉🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@carlanewman-jones9036]

Another good holy bananas work out. So amazing. Thanks Lindsay and Rachel ❤❤❤

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@carolclarke929]

My biceps were burning - thanks for the workout!

[@nourishmovelove]

Thank YOU for sweating with us!

[@courtneycarr7526]

Day 2 of burpees! Are there burpees every day this week?!?! 🥴🔥 I love the tip for the rows that if you feel it in your bicep to loosen your grip. Totally helped and I finally felt it in my back. Thank you!!

[@nourishmovelove]

Way to crush this workout!! Yo are so awesome!!

[@chrisbruno1086]

Arm day ✔ first day back after a week off with strep. Hard but feels good to be back, thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@staceymartine854]

Awesome. Completed 11/8/23

[@nourishmovelove]

Way to knock it out!!

[@susanmuse481]

Perfect upper body! Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@claircoffee6144]

I like the hammer curl type holding of the weight on the hammer front raise. Feels like I can go heavier!

[@nourishmovelove]

Such a fun move! You are awesome!

[@kaitlinanderson2160]

Holy 🍌 this 50 sec burnouts

[@nourishmovelove]

Holy bananas is right! Keep up the great work!

[@alirobinson3532]

Love the wood chop crunches!!

[@nourishmovelove]

Pure fire! Keep up the great work!

[@soapygirl83]

Suggest that we call the row and hold the single Ladies because you're totally doing the move from the music video. I always appreciate your creativity and coming up with new exciting ways to build muscles

[@nourishmovelove]

Thanks so much for sweating with us! Keep up the amazing work!

[@lillianhernandezpaz6410]

great!!! now for my 10 pushups🙌💪💯✔

[@nourishmovelove]

YES! You are so awesome!

[@tamikadeyo257]

Another good arm workout! By the time we got to that plank at the end I was a wobbly mess! 😆

[@nourishmovelove]

You are so awesome! Way to get it done!

[@judyegarvey]

Coming back to the NML videos after some time away and was interested to see/hear that there’s no music on these videos! I usually work out when my kids are asleep (with headphones in) and prefer the tunes to help keep me motivated! Curious why the change? Is there another way to follow along that allows me to listen to my own music and the KZbin videos at the same time?

[@nourishmovelove]

Since this was filmed on my phone and not edited by our videographer we were unable to add music - so sorry about that!

[@judyegarvey]

@@nourishmovelove all good! I’ll survive - a quiet workout once in a while definitely won’t hurt. 😃 Thanks for the reply! ❤️

[@calmcontrolpilates]

holy bananas!!! arms are now M.I.A !!

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@toddiaververs5247]

Love these quick dirty workouts. You guys rock

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@berriculliton4781]

Arms are jelly!!

[@nourishmovelove]

Right!! Way to knock out this workout!

[@dianafletcher4508]

Wonder if I’ll be able to move my arms & shoulders tomorrow!! 😂

[@nourishmovelove]

Pure fire! Way to knock it out!

[@tinaperry1829]

Background music .... PLEASE!!! Edit: i just saw the comment before me likes it without music 😂... Just goes to show you can't make everyone happy at the same time I need another way of playing music while watchin this. I newly discovered this channel and OMGOSH.... you girls are intense... but I LOVE that!

[@nourishmovelove]

Thank you for the feedback!

[@simonamaramonte9256]

Fatta!!! ❤

[@nourishmovelove]

YEAH!!

[@heatherpoletti6692]

That was tough. Great format. Not a fan of the second circuit with the renegade row to biceps it just wasn't a natural flow. ❤ I used 12, 20 and 25lb.

[@nourishmovelove]

YEAH! Way to get it done!

[@LaurenCarrell]

Quick and dirtyyyyyyyyyy thank you!!

[@nourishmovelove]

YEAH! Way to get it done!

[@LaurenCarrell]

Chose to go lighter today and do more balance focus in prep for the next program!!!

[@tarashepard-long9692]

loved this! 10 and 13# (8+5)

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@clenington4685]

I'd be interested to know what weight dumbbells Rachel is using... Lindsey usually says what she has, but we don't usually hear what the others people on set are using.

[@nourishmovelove]

We are using between 10-20 lbs!

[@feruzahijra5949]

This was tough but we were tougher 😂

[@nourishmovelove]

YEAH! Way to get it done!

[@lemonlime1713]

Rachel... Why do you have to remind her of the burnout round in the last circuit? 😅

[@nourishmovelove]

Right!! Way to go!

[@Justine1215]

When you said quick and effective you *meant* quick 👏🏼 and 👏🏼 effective 👏🏼 😅

[@nourishmovelove]

YES! You are so awesome!

[@marypatoneil6897]

I recently discovered your channel and enjoy your workouts. I am likely not your typical demographic (63 year old woman) - I feel like you rush through your warm ups. I realize you speak very fast - I worry that I am going to injure myself if I go at your pace.

[@nourishmovelove]

So glad you found your way to NML!! keep up the great work!!

[@tamiemarie2212]

do you go through how to make these pregnancy friendly in the actual videos? 👀

[@nourishmovelove]

Yes follow along with Rachel for pregnancy modifications and slow down when needed!

[@nilabf]

I have never commented on anyones video before but this was the most annoying work out I have ever come across on youtube.

[@nourishmovelove]

Thanks for the feedback

[@Laddawalaya]

หมุนมาครบรอบ to do this out work once again. ขอบคุณที่ทำให้ฉันแข็งแรงทุกวันค่ะ😊/❤🎉🎉🎉

[@nourishmovelove]

Such a good workout!

[@rebekah5429]

Loved this thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@Cayacute]

Great workout ❤

[@nourishmovelove]

You are so awesome!