30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells + DR Safe Abs and Core)

[@debbiediosi9274]

My youngest is 22 years old. When she was born there was no consideration for pelvic health postpartum. As a matter of fact I never even heard the word. Now that I am in a new hormone phase of life old ‘injuries’ are coming back to haunt me. I am so grateful for your generation shining a light of important women’s health issues and providing help. I’ll be doing this work out as part of my pelvic physio. Thanks again, keep crushing it!

[@nourishmovelove]

Debbie! I am so glad you found this video helpful! You're absolutely correct -- it's something that wasn't talked about nearly enough and SO MANY women have struggled because of it! And I'm SO glad it's finally getting talked about! Thanks for giving this workout a try!

[@laurenmosteller1437]

First workout at 5 months PP... knew I could trust NML for a good one! So thankful for your content!

[@nourishmovelove]

YEAH! Way to get it done!

[@Bexy]

Once we have given birth, we are always post partum, and we wouldn't want to loose that, right? What a journey 🤩 I am a 45 years old Swedish mother of four kids- 5, 12, 23 and 25 years old. I totally loved this workout, and I thank strength training for my progress 🙏 When my youngest was 1 year old I did workouts like these with no weights or 2-5 pounds dumbbells, and push ups on my knees. I literally thought I would never do push ups on my toes! Today I used a set of 18 pound dumbbells, and did all the pushups on my toes. Thanks for all your amazing, fun and free workouts Lindsey! 🙏❤

[@Bexy]

(Sorry if I misspelled your name, that name doesn't exist here in Sweden, but it's a beautiful name 😊)

[@nourishmovelove]

YES!! I relate to this so much! I truly thought I would never do another push up on my toes after my first baby! It took time but here we are! AWESOME WORK!

[@Bexy]

@@nourishmovelove 😍💪 More power to us!

[@swatkasham5509]

I'm a mother of 3 boys, my youngest is 6 and I just realized that I've got bad diastasis recti! I've been working out trying to lose a massive amount of weight for the past one year. I was wondering why my big belly was not going down, looking worse even. Now I know! So I'm grateful for channels like yours that will be be helping me heal my DR and modify workouts as I continue on my weight loss journey.

[@nourishmovelove]

You are so awesome mama! So glad you found your way to NML and are loving our workouts! Keep coming back for more!

[@kw9224]

So much respect for all the mamas that find the time/energy to work out…..having small babies is so hard, you are all AMAZING! xx I wish I had found NML during my PP journey, the support and variety of workouts on here is incredible - there really is something for everyone xx Another great workout Lyndsey that could be scaled up to suit my needs 👍🏻👍🏻 xx

[@nourishmovelove]

YES!! You nailed it, Kathryn! The whole postpartum experience (not to mention getting back into fitness) is SO HARD and so humbling! I'm so glad you enjoyed this workout!

[@BunzOfCinnamon]

I’m 14 years postpartum and I’ll still be doing this. 😹😹

[@nourishmovelove]

It's truly great for everyone!! Modifications are offered to scale it to all fitness levels!

[@kalacan2]

I’m 23 years… I just recently found out I had DR… never heard of it! I’ve been doing the wrong core workouts… 🤦🏾‍♀️😂

[@itsmykieee]

Lindsey, I worked out with you my entire pregnancy and not only did it help me stay super strong but it contributed to a super easy and quick delivery (I only pushed for 10 minutes as a first-time mom). I knew I had to reunite with you for my postpartum workouts and here I am, 7 weeks pp! Thank you SO MUCH

[@nourishmovelove]

So happy to hear you loved our pregnancy workout plans and are ready for the postpartum workouts! You are one strong mama! Keep up the amazing work!

[@azizaz4139]

3,5 years postpartum with still diastasis recti I am finally taking it seriously and working out more often. I feel just after a pregnancy it is so hard to work out. Especially this first 3 years when the kid needs so much attention and for a new mum ... Wanting to do everything perfect until you realise it's not possible and we need to make ourselves the priority and our health otherwise we cannot take care of others. Thanks for this video I am discovering you. Big up to all the mamas in the world out there. Hello from Germany ❤

[@nourishmovelove]

It is so tough!! Hang in there mama!!

[@tovameguira6381]

AMAZING!! Not postpartum, 15 yr old and absolutely loved it!! I actually felt my core the entire time and I used my 12lbs all the way! Plus I learned soooo much in 30 min! Thank again for these amazing, priceless videos! 🙌🏽🤩

[@nourishmovelove]

YEAH!! Way to go! This really is a great workout for ALL levels of fitness!

[@danicaorourke]

Thank-you for this workout today! 4 months PP and I am lucky to have had so much support from an amazing PF physio and my gf's PP program Mountain Mom Strong. I always love your variety of workouts & combo of exercises. As a PT myself, I always gain valuable exercise ideas from doing your workouts! Short, sweet and sweaty! :)

[@nourishmovelove]

You are one amazing and strong mama! Keep up the great work!

[@Ashley.doeyes.5477]

Love this I am 3 months postpartum and will definitely try this 🥰😍

[@nourishmovelove]

YEAH you got this mama!!

[@thinkcontemplate2557]

Thanks dear for this workout. I am on my 6th week of postpartum. This was very easy although I followed you. I will appreciate if you do more challenging ones ;)

[@nourishmovelove]

I'm so happy you found your way here! Keep up the great work and keep coming back for more!

[@Mjohnsondvm]

I’m 6 months pp and I am so thankful to have found you and your channel! Thank you for supporting pp mamas like myself ❤

[@nourishmovelove]

So glad you found your way to NML!! Keep up the awesome work mama!

[@swethakumar4644]

Best post partum workout ever! I’m 2 months pp and this felt sooo good. Thank you!

[@nourishmovelove]

Way to crush the workout!!

[@morganweidemann8274]

Thank you!!! Katelyn ROCKED it!!! Love her big smile. Definitely going to share this with all of my postpartum mama friends. 💕

[@nourishmovelove]

She was such a rockstar, right!? Thanks so much for giving this one a try!

[@hannahjane7945]

Loving the postpartum workout plan! It’s making recovery and getting back into the fitness routine so enjoyable and easy to work with. My body and mind are getting so strong already after 10 weeks postpartum. Thanks NML!

[@nourishmovelove]

So glad you are loving the postpartum workout plan! You are so awesome mama!

[@earthtomendy]

I am 10 weeks postpartum from my 2nd c section and your workouts are perfect for helping me regain strength and flexibility. Just did this one while baby is sleeping and I feel so good physically, mentally, & emotionally. I also did your prenatal workouts throughout my pregnancy & I feel like staying active before birth helped with my recovery big time! Thank you for sharing your gift!

[@nourishmovelove]

Keep up the awesome work mama! I'm so happy you found your way here!

[@dianan3335]

Great workout! 10 months PP here and this workout was tough but do-able for me and I am just beginning to go back to the gym. Feeling strong and inspired. Thank you!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@tanyawendt8265]

6 weeks pp with my 7th, this routine is awesome! Thank you!

[@nourishmovelove]

You are so awesome mama!

[@ErinSimpson-lb8on]

3 years postpartum and just stumbled across this gem! Lindsey & crew, you are absolutely wonderful! Thank you so much for the wonderful content!!!

[@nourishmovelove]

WAY TO GO!! Keep up the amazing work mama!

[@natashakotoff8005]

This one made me laugh and cry because it was such a challenge. I am so glad I found your programs! Day 4 of the postpartum plan complete. 🎉

[@nourishmovelove]

Way to push through and finish the workout! You are so awesome mama!

[@lizschmeichel]

7 years postpartum here but the modifications worked all the way! Great workout once more - Thank you Lindsey!

[@nourishmovelove]

YEAH!!! Way to go!!!

[@MsBibiMuneca]

Yes! Just what I needed! I'm 9 weeks PP with baby #2 and I needed this perfect program to get my gears going again! I used to do your Prenatal programs with baby #1 in 2020. I want to build my strength back up resume the legs and arms workout routines you have they are amazing!!!!! Once again thanks to my official-unofficial personal trainer... "and three, tooh!!! One"... Lindsay!!💖🎉💪🤱

[@nourishmovelove]

So glad to hear these have been helpful for you!

[@wly4884]

Thank you for ALL of your workouts! 7 months PP, have a 4 finger separation from first born. Im determined to see that 4 turn into a 1.

[@nourishmovelove]

You are so awesome mama!! I would recommend adding in my DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@Incontheavable]

6 weeks pp, I’ve really been enjoying your workouts! I’m a former powerlifter and body builder, lifted throughout my whole pregnancy, and these have been very humbling!!! I really appreciate the energy and encouragement, the workouts are tough but they go by so fast!

[@nourishmovelove]

You are so awesome mama!! Keep up the amazing work!!

[@leahmcilroy2139]

Thanks!

[@nourishmovelove]

Thank YOU for supporting NML! You are so awesome!

[@leahmcilroy2139]

Girl, you are Awesome! I love the professionalism of these videos. The positive energy, You are a natural motivator. Thank you, there's no others like yours. I look forward to doing them and it always surprises me how much I get out of them. 💪🏽

[@tifanireed5596]

I almost passed on this one because I thought, well I haven’t had a baby in 15 years! Boy am I glad I tried it! Another good one Lindsey!

[@nourishmovelove]

So glad you gave it a try! This is truly a GREAT strength workout for ALL levels!!! Way to go!

[@meemsauda7212]

wow superb...i m 15 week postpartum

[@nourishmovelove]

YEAH I hope you love this one!

[@rivbegun2305]

Great workout!!! Thank you-3 months postpartum

[@nourishmovelove]

Thank YOU for sweating for us!!

[@emilysmiller9749]

My new favorite workout!!! Literally targets everything! 9 weeks postpartum here!!!!

[@nourishmovelove]

So glad this is one of your favorites! You are so awesome!

[@kathrynfriedlund3280]

8 weeks postpartum and SO happy to be back to doing your videos! Loved this one!! It felt great and I'm so thankful for all the core work you add that is safe for DR and pelvic floor!! It is so hard to find workouts safe for those areas. I appreciate your work so much!

[@nourishmovelove]

I am so happy you found your way here! Keep up the awesome work!

[@tamikadeyo257]

I'm excited. I did every single move. I didn't have to modify anything. I know I made a lot of ugly faces but I did it. I think I have a chance to meet my health goals. Thank you, Lindsey!

[@nourishmovelove]

You are so stinking awesome! WAY TO GO!

[@JRL03]

I so needed this! I’m on my post-partum journey now and this workout felt amazing!

[@nourishmovelove]

So glad this one was helpful!

[@elizabetheck8866]

Great workout! I'd love if you talked about the pelvic floor in more of your workouts. Six years pp and still trying to be mindful of increasing strength down there...

[@nourishmovelove]

YES so important! Have you tried this Diastasis Recti workout? It's designed to strengthen the pelvic floor too! kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@alyssagomez4455]

Almost 8 weeks postpartum and loving this one!

[@nourishmovelove]

So glad you loved this one!

[@Loyal2one]

Thank you SO much for this! I am 6 weeks out from having a total hysterectomy and this was perfect! I used lighter weights too, just to be safe. I’m so glad I found you ❤️!

[@nourishmovelove]

Way to go! I’m so happy you found your way here!!

[@courtneyshanahan8908]

This was fantastic in the June challenge. I’m 19 months post partum and loved it and did the advanced moves with you. I usually struggle with the tricep kickbacks but unilaterally was able to use 10 pounds today. Loved this June challenge and excited for the July one

[@nourishmovelove]

So glad you loved the June challenge! Way to crush the full four week program mama! You are so awesome!

[@Chisomeje]

How do I join a challenge?

[@rootedandwildherbs]

Loved this one! Went up in weight with the tricep kickbacks! Thank You always for these workouts. They are boosting my mood and confidence every day.

[@nourishmovelove]

WAY TO GO! You are so stinking awesome!

[@qw5395]

Thanks so much Lindsay for your workout, I’m currently following your postpartum workout calendar and it has been awesome!!!! Last night I did this workout and it was just so good for a 10 weeks pp mum, not too hard and challenging. ❤

[@nourishmovelove]

Way to knock out this workout! Keep up the awesome work!

[@ChulaBaby100]

I’m almost 5 months postpartum will try this workout 🏋️‍♀️ I really want to back to working out! So glad I found your channel. 😊

[@nourishmovelove]

You are so awesome mama! So happy you found your way to NML!

[@alexandrasosa9216]

This workout was amazing. It really motivates me to keep going and start off my postpartum recovery

[@nourishmovelove]

I'm so happy to hear that! You've got this mama!

[@tatianaguerralezcano5928]

14 month postpartum, finally trying to go back to my routine and this workout was awesome. Thank you

[@nourishmovelove]

You are so awesome mama!

[@brittanybudgets3895]

Had some lower back pain for a few days but back at it today!!!!!❤

[@nourishmovelove]

So important to listen to your body! Keep up the awesome work mama!

[@user-qz6ls7bp3w]

Love your workouts! I have diastasis ricte and I would be grateful if you made more videos like this!!! Thank you!!

[@nourishmovelove]

More to come!!

[@leyyakheroddin5751]

Thanks a lot for this workout!! Exactly what I need at this moment!!! Have a nice day and see you soon!!

[@nourishmovelove]

YEAH I'm so glad you loved this one!! I hope you keep coming back for more!

[@hittheground2329]

Nice fitness workouts

[@nourishmovelove]

WAY TO GO!

[@KatMTeach]

My name is Katlyn so every time you were encouraging her it felt like you were my own personal trainer 😆

[@nourishmovelove]

Aw love that! Keep up the great work!

[@valeriefox8491]

This was perfect for a sore, tired day!

[@nourishmovelove]

YES! Controlled strength training is so great for days i don't want to do tons of jumping around! Awesome work!

[@HMH223]

Yes! I'll do this again as part of my routine! 💗

[@nourishmovelove]

Love this one!

[@monicalittlefield8062]

Another awesome workout! I am 27 weeks pregnant and this was the perfect workout to do today. I was feeling sluggish and slow, and this one felt more chill than some of your other videos. I'll definitely be coming back to it postpartum!

[@nourishmovelove]

I am so glad this was helpful!

[@healthymomnathaliamora5580]

6 months of postpartum i love this 😀 ❤ thanks

[@nourishmovelove]

I’m so glad you loved this one!

[@shellij6621]

great workout even not postpartum! Nice full body workout!

[@nourishmovelove]

I’m so glad you loved this one!

[@sarahbearden6967]

Loved this one! Thanks Lindsey!!

[@nourishmovelove]

YEAH I'm so glad you loved this one! Way to go, Sarah!

[@nikkigruisdiekmann971]

Wowza! Not postpartum (youngest is 4) but still got a great workout - definitely feeling it in my core today. Love your workout pants in this video, details please?

[@nourishmovelove]

YEAH such a great workout for all seasons of life!! They're from Maven Thread and I LOVE them! You can use code: NOURISH15 for a discount too! Here's the link (affiliate) bit.ly/3BscaZC

[@BettyVan]

Day 4 of PP workout plan done!

[@nourishmovelove]

You are so awesome!!

[@sahilapearl]

Thank you for this video .

[@nourishmovelove]

Thanks for sweating with us!

[@taliaadamsson7914]

Awesome postpartum workout, just what I needed! Thank you! :)

[@nourishmovelove]

YEAH so glad you loved this one!!

[@TheVillageFarmsteader]

I really wish I could have videoed myself doing this workout with my 2-year-old climbing ALL OVER ME 😂 Thank you ladies!

[@nourishmovelove]

Way to crush this workout!

[@arsplastiques]

"Make a fist with your butt cheeks" !! 😂 This was so much fun and I love the music! Thank you!

[@nourishmovelove]

Haha! Thank you for sweating with us!

[@d.2718]

I am 9 months pp and this was exactly what my body crave for!

[@nourishmovelove]

You are so awesome mama!

[@MommaKate]

Loved this workout! I found this because I did your pregnancy workouts and loved them as well. During this one my 3 month old baby girl started crying so I had to get creative and sub her in for dumbbells in the workout where I was able to 😂

[@nourishmovelove]

I love it! Do your best and forget the rest! Way to get it done mama!

[@miacharlesworth]

Ooh music!!! I love it!

[@nourishmovelove]

So glad you love the music in this one! Nice work!

[@HanBang]

Going to do this and 15 mins of hiit tomorrow. 5mo pp and kicking back up my fitness journey

[@nourishmovelove]

This one goes live on Tuesday!! We are so excited about it! You got this mama!

[@sandraakakpomondja1131]

Nice workout. Love il!

[@nourishmovelove]

SO glad you are loving this workout!

[@oceaniccurrents]

I did it

[@nourishmovelove]

WAY TO GO!

[@PelvicMama]

I loved this thanks. So many great exercises and I feel fab afterwards.

[@nourishmovelove]

WAY TO GO! Keep up the awesome work!

[@emilypaynter7476]

Love all of your workouts! I just wanted to let you know the song that starts around 16 minutes is 👌🏼👌🏼👌🏼🔥

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@aunnapoelman462]

Thank you! And thank you rachel! Bless you for the 30 seconds of rest!

[@nourishmovelove]

I needed that rest!! It was the right call, ha! AWESOME WORK!

[@tamarafortner4728]

Thank you so much!

[@nourishmovelove]

Glad you liked this one!

[@rafaelamiranda880]

Great workout. Thank you

[@nourishmovelove]

Thanks for sweating with us!

[@yejijang-jones6419]

Love your energy! Such a good work out. Thank you.

[@nourishmovelove]

Thanks for sweating with us!

[@kellywright1326]

28 months….I mean 28 years… postpartum. Loved this workout to start off my week!

[@nourishmovelove]

WAY TO GO!

[@lauriew.6458]

Love this!

[@nourishmovelove]

So glad you love this one! Nice work!

[@katieclement2719]

Thank you thank you!! Love all of your workouts but being postpartum after my 3rd child, I've definitely been looking for pp friendly BUT challenging workouts. Agree with other commenter that all of you mamas out there rock. Mothering a child of any age is so hard but the newborn lack of sleep phase is particularly brutal

[@nourishmovelove]

That first year is SO TOUGH! You're amazing mama! Keep up the great work Katie, we are cheering for you!

[@katieclement2719]

@@nourishmovelove Thank you - love your energy, encouragement, and positivity - keeps me going :)

[@walangintro-intro5953]

Awesome work ladies.

[@nourishmovelove]

YEAH so glad you loved this one!

[@kelseybuzzell]

Can I ask where you got your shirt? Thanks for the workout. I’m 4 months postpartum and starting to kick things up a notch and this was a lovely find!

[@nourishmovelove]

It's an older crop that I believe is from the JoyLab collection at Target! Thanks for sweating with us!

[@nicoleplumtree9362]

Another great one! Outfit details please! :)

[@katiexwebster]

Can I do this 6 weeks post C section? My doctor has given me all clear to exercise.

[@nourishmovelove]

Yes follow along with modifications!

[@menahilahmed6786]

I loved this workout but might do it on slower speed next time so that I can practice form better, was a bit fast paced for me

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@natashajoffe3419]

another awesome workout! 👊🏼

[@nourishmovelove]

YEAH I'm so glad you loved this one!! Awesome work!

[@amyp9010]

So I think I'm interested in them everything all the complex exercises this one wasn't my favorite but I did like some of it and other videos you have I like the inner thigh one and Superman's in the back exercises do you have some glutes I guess I'm more focused on the errors of my own body so thank you so much for the free videos and your effort to do that and you look amazing as a mom. I think I have a long way to go I don't like to eat perfectly like they say to eat clean if I'm not getting any intimacy I'm going to have fun somewhere

[@nourishmovelove]

Thanks so much for giving this one a try! You might like this Booty Building Workout too! kzbin.info/www/bejne/m3-oi5pnjr2kmas

[@anthonypoeybero1216]

Thank u so much Lindsey. I love this workout. I really need to fix myself. I've gain so much weight and stubborn belly. I have 8 yrs and 2yrs girls still breastfeeding. I am wishing to loose weight. Ur workout will definitely help me. Thank u for sharing this exciting exercise. I hope u can upload more videos for mama's fitness for fast remove of stubborn belly and remove bra bulge 😅😅God bless u always.

[@nourishmovelove]

So glad you found your way to NML and have been loving this workout!! Keep up the amazing work! I would also recommend adding on my DR program to your routine - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@28rs1]

Please suggest alternative of lunges. I cnt do it bcus of knee pain

[@nourishmovelove]

So sorry to hear about your knee pain! I would recommend subbing this no lunges workout instead -- www.nourishmovelove.com/10-best-lower-body-exercises/

[@meganchristinadunn]

I am 11 weeks postpartum, but still recovering from SPD. Any recommendations for what to do instead of lunges since I’m still sore when I do those?

[@nourishmovelove]

I would recommend subbing glute bridges or heel up squats instead of lunges! Here is a helpful workout for SPD pain -- www.nourishmovelove.com/pelvic-pain-during-pregnancy/ Keep up the great work mama!

[@ruqaiya9684]

Hello. Are planks safe for DR? I see one set of exercises are plank push ups.

[@nourishmovelove]

Follow along with Rachel for modifications!!!

[@danzaypandero129]

Estuvo genial 😉

[@nourishmovelove]

Thanks so much for watching!

[@amina8048]

Hey Lindsay! Thank you for the exercises. Is this workout safe for diastasis recti?

[@nourishmovelove]

Yes! Great option if you have DR.

[@jaimeevoth4807]

I made it! Oof. Almost 5 months postpartum with no baby and my body is not used to this kind of movement.

[@nourishmovelove]

Keep up the great work mama!

[@asnow8333]

Where get that cute grey with sparkles leggings from? Done with this workout and loved it!

[@nourishmovelove]

My leggings are from Maven Thread! -- bit.ly/3edkS3E

[@naazbbb1340]

Is 3 days per week of this workout enough? Also do i have to do cardio or will this be enough? I don't want to look bulky.

[@nourishmovelove]

It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. I'd add this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts! You can download one of my FREE Home Workout Plans (all with full KZbin videos!) here -- www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

[@DavidAnna718]

Add in a sporadic Toddler Chase with Tissue and you’ve got a good run in as well! 😂

[@nourishmovelove]

Way to get it done!

[@trulygrateful7217]

Can I do this workout daily? Or do I have to switch it up? I’m working on losing my last like 5 lbs of “baby weight.” I’m a yr postpartum. I’ve lost like 15 lbs so far simply doing walking workouts and eating better (I’m also still breastfeeding so that helps). I’m ready to tone up and heal my diastasis recti now.

[@nourishmovelove]

I personally prefer a split training program (legs on Monday, upper body on Tuesday, etc.) and would recommend a full body strength workout like this 1-2 times a week!

[@trulygrateful7217]

@@nourishmovelove thank you! I will do that. I appreciate all the content you have in your channel. It’s soo helpful for me as a busy mom ❤️

[@ratgirl669]

I’m still single and pre-partum but I’m doing this 😂😂

[@nourishmovelove]

It's a good one!!

[@sarahgraham2873]

Thanks for another great workout I can squeeze in during toddler’s nap time☺️ Lindsey, what leggings are you wearing for this one?! ✨✨

[@nourishmovelove]

WAY TO GO! These leggings are from Maven Thread! And you can use discount code: NOURISH15 -- bit.ly/3BscaZC

[@hannahjuggins2173]

This is fab but you can definitely modify down more if you have dr. Some of these moves could still be intense without that.

[@nourishmovelove]

Yup, always ways to make it better work for you!

[@UNKNOWNUSER-ix5qs]

6 months post c section Can i do this ?😊

[@nourishmovelove]

If you’ve been cleared for exercise, this is a good low impact option to try. Follow the modifier as needed!

[@kristenpapathanasiou9795]

Love your leggings Lindsey! Where are they from? ❤

[@nourishmovelove]

My leggings are from Maven Thread! -- bit.ly/3edkS3E

[@susanatorres9194]

After several weeks of hard routines, one to return to peace =P

[@nourishmovelove]

I hope you love this one!

[@julietiroegbulam8056]

Ok so am 1 year postpartum and av been trying to rebuild my core cos I have DR and I still have like a finger gap, is this workout ok for me especially the pushups

[@nourishmovelove]

Hi! Yes, all of the core exercises in this workout are safe for Diastasis Recti. That said, you should always avoid any kind of movement that causes coning or doming of the core. You might have to modify core work by reducing range of motion. Alternatively, sub one of these diastasis recti friendly ab exercises for any of the core exercises: kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@julietiroegbulam8056]

Thank you

[@jasming.872]

Greetings from Germany. Do you think it is recommendable 3 months after birth?

[@nourishmovelove]

I’m so happy you found your way here!! You'll see Katelyn in this one offering beginner/postpartum modifications - she is 3 months post-baby in this workout! It's a great postpartum option, but I always recommend talking to your doctor or midwife to be sure you're cleared for exercise!