30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells + DR Safe Abs and Core)

[@debbiediosi9274]

My youngest is 22 years old. When she was born there was no consideration for pelvic health postpartum. As a matter of fact I never even heard the word. Now that I am in a new hormone phase of life old ‘injuries’ are coming back to haunt me. I am so grateful for your generation shining a light of important women’s health issues and providing help. I’ll be doing this work out as part of my pelvic physio. Thanks again, keep crushing it!

[@nourishmovelove]

Debbie! I am so glad you found this video helpful! You're absolutely correct -- it's something that wasn't talked about nearly enough and SO MANY women have struggled because of it! And I'm SO glad it's finally getting talked about! Thanks for giving this workout a try!

[@Bexy]

Once we have given birth, we are always post partum, and we wouldn't want to loose that, right? What a journey 🤩 I am a 45 years old Swedish mother of four kids- 5, 12, 23 and 25 years old. I totally loved this workout, and I thank strength training for my progress 🙏 When my youngest was 1 year old I did workouts like these with no weights or 2-5 pounds dumbbells, and push ups on my knees. I literally thought I would never do push ups on my toes! Today I used a set of 18 pound dumbbells, and did all the pushups on my toes. Thanks for all your amazing, fun and free workouts Lindsey! 🙏❤

[@Bexy]

(Sorry if I misspelled your name, that name doesn't exist here in Sweden, but it's a beautiful name 😊)

[@nourishmovelove]

YES!! I relate to this so much! I truly thought I would never do another push up on my toes after my first baby! It took time but here we are! AWESOME WORK!

[@Bexy]

@@nourishmovelove 😍💪 More power to us!

[@kw9224]

So much respect for all the mamas that find the time/energy to work out…..having small babies is so hard, you are all AMAZING! xx I wish I had found NML during my PP journey, the support and variety of workouts on here is incredible - there really is something for everyone xx Another great workout Lyndsey that could be scaled up to suit my needs 👍🏻👍🏻 xx

[@nourishmovelove]

YES!! You nailed it, Kathryn! The whole postpartum experience (not to mention getting back into fitness) is SO HARD and so humbling! I'm so glad you enjoyed this workout!

[@itsmykieee]

Lindsey, I worked out with you my entire pregnancy and not only did it help me stay super strong but it contributed to a super easy and quick delivery (I only pushed for 10 minutes as a first-time mom). I knew I had to reunite with you for my postpartum workouts and here I am, 7 weeks pp! Thank you SO MUCH

[@nourishmovelove]

So happy to hear you loved our pregnancy workout plans and are ready for the postpartum workouts! You are one strong mama! Keep up the amazing work!

[@swatkasham5509]

I'm a mother of 3 boys, my youngest is 6 and I just realized that I've got bad diastasis recti! I've been working out trying to lose a massive amount of weight for the past one year. I was wondering why my big belly was not going down, looking worse even. Now I know! So I'm grateful for channels like yours that will be be helping me heal my DR and modify workouts as I continue on my weight loss journey.

[@nourishmovelove]

You are so awesome mama! So glad you found your way to NML and are loving our workouts! Keep coming back for more!

[@tovameguira6381]

AMAZING!! Not postpartum, 15 yr old and absolutely loved it!! I actually felt my core the entire time and I used my 12lbs all the way! Plus I learned soooo much in 30 min! Thank again for these amazing, priceless videos! 🙌🏽🤩

[@nourishmovelove]

YEAH!! Way to go! This really is a great workout for ALL levels of fitness!

[@Mjohnsondvm]

I’m 6 months pp and I am so thankful to have found you and your channel! Thank you for supporting pp mamas like myself ❤

[@nourishmovelove]

So glad you found your way to NML!! Keep up the awesome work mama!

[@BunzOfCinnamon]

I’m 14 years postpartum and I’ll still be doing this. 😹😹

[@nourishmovelove]

It's truly great for everyone!! Modifications are offered to scale it to all fitness levels!

[@kalacan2]

I’m 23 years… I just recently found out I had DR… never heard of it! I’ve been doing the wrong core workouts… 🤦🏾‍♀️😂

[@alyssaolsen3401]

This was the first workout I did from you a year ago just after my second kid was born. I fell in love, did your postpartum program + hopped on your email list. Been showing up every day since then! I used 8lb dumbbells first time I did this workout, now a year postpartum I did it with 15lb's the whole time and did all the push-ups from my toes! The beautiful thing is how that translates into my daily activities with my kids - whether it's wrestling in the living room, lifting them in/out of car seats and high chairs and strollers and shopping carts, climbing together at the playground, or just holding them in my arms. You have given me the tools to be the strong mom/wife I want to be for my family. THANK YOU

[@nourishmovelove]

Way to crush this workout! You are one amazing and strong mama!!

[@earthtomendy]

I am 10 weeks postpartum from my 2nd c section and your workouts are perfect for helping me regain strength and flexibility. Just did this one while baby is sleeping and I feel so good physically, mentally, & emotionally. I also did your prenatal workouts throughout my pregnancy & I feel like staying active before birth helped with my recovery big time! Thank you for sharing your gift!

[@nourishmovelove]

Keep up the awesome work mama! I'm so happy you found your way here!

[@laurenmosteller1437]

First workout at 5 months PP... knew I could trust NML for a good one! So thankful for your content!

[@nourishmovelove]

YEAH! Way to get it done!

[@morganweidemann8274]

Thank you!!! Katelyn ROCKED it!!! Love her big smile. Definitely going to share this with all of my postpartum mama friends. 💕

[@nourishmovelove]

She was such a rockstar, right!? Thanks so much for giving this one a try!

[@Ashley.doeyes.5477]

Love this I am 3 months postpartum and will definitely try this 🥰😍

[@nourishmovelove]

YEAH you got this mama!!

[@nov7955]

Thank you. love this exercise 3 Mo nths postpartum here✋❤️

[@nourishmovelove]

Thank you for sweating with us!!

[@hannahjane7945]

Loving the postpartum workout plan! It’s making recovery and getting back into the fitness routine so enjoyable and easy to work with. My body and mind are getting so strong already after 10 weeks postpartum. Thanks NML!

[@nourishmovelove]

So glad you are loving the postpartum workout plan! You are so awesome mama!

[@MsBibiMuneca]

Yes! Just what I needed! I'm 9 weeks PP with baby #2 and I needed this perfect program to get my gears going again! I used to do your Prenatal programs with baby #1 in 2020. I want to build my strength back up resume the legs and arms workout routines you have they are amazing!!!!! Once again thanks to my official-unofficial personal trainer... "and three, tooh!!! One"... Lindsay!!💖🎉💪🤱

[@nourishmovelove]

So glad to hear these have been helpful for you!

[@ErinSimpson-lb8on]

3 years postpartum and just stumbled across this gem! Lindsey & crew, you are absolutely wonderful! Thank you so much for the wonderful content!!!

[@nourishmovelove]

WAY TO GO!! Keep up the amazing work mama!

[@leahmcilroy2139]

Thanks!

[@nourishmovelove]

Thank YOU for supporting NML! You are so awesome!

[@leahmcilroy2139]

Girl, you are Awesome! I love the professionalism of these videos. The positive energy, You are a natural motivator. Thank you, there's no others like yours. I look forward to doing them and it always surprises me how much I get out of them. 💪🏽

[@thinkcontemplate2557]

Thanks dear for this workout. I am on my 6th week of postpartum. This was very easy although I followed you. I will appreciate if you do more challenging ones ;)

[@nourishmovelove]

I'm so happy you found your way here! Keep up the great work and keep coming back for more!

[@ektadave4447]

Love love love this workout ❤️❤️❤️ Keep posting such amazing content ❤️❤️Endorphins are rushing 🎉🎉

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@tifanireed5596]

I almost passed on this one because I thought, well I haven’t had a baby in 15 years! Boy am I glad I tried it! Another good one Lindsey!

[@nourishmovelove]

So glad you gave it a try! This is truly a GREAT strength workout for ALL levels!!! Way to go!

[@natashakotoff8005]

This one made me laugh and cry because it was such a challenge. I am so glad I found your programs! Day 4 of the postpartum plan complete. 🎉

[@nourishmovelove]

Way to push through and finish the workout! You are so awesome mama!

[@surfsup22us]

Thank you for helping me to get back to my workouts and feeling more like myself each day. Tomorrow I will be one month postpartum.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@lizschmeichel]

7 years postpartum here but the modifications worked all the way! Great workout once more - Thank you Lindsey!

[@nourishmovelove]

YEAH!!! Way to go!!!

[@andreagrous4038]

What a challenging format! Loved it!

[@nourishmovelove]

So glad you are loving this workout!

[@kathrynfriedlund3280]

8 weeks postpartum and SO happy to be back to doing your videos! Loved this one!! It felt great and I'm so thankful for all the core work you add that is safe for DR and pelvic floor!! It is so hard to find workouts safe for those areas. I appreciate your work so much!

[@nourishmovelove]

I am so happy you found your way here! Keep up the awesome work!

[@courtneyshanahan8908]

This was fantastic in the June challenge. I’m 19 months post partum and loved it and did the advanced moves with you. I usually struggle with the tricep kickbacks but unilaterally was able to use 10 pounds today. Loved this June challenge and excited for the July one

[@nourishmovelove]

So glad you loved the June challenge! Way to crush the full four week program mama! You are so awesome!

[@Chisomeje]

How do I join a challenge?

[@wly4884]

Thank you for ALL of your workouts! 7 months PP, have a 4 finger separation from first born. Im determined to see that 4 turn into a 1.

[@nourishmovelove]

You are so awesome mama!! I would recommend adding in my DR program -- www.nourishmovelove.com/diastasis-recti-program/

[@Incontheavable]

6 weeks pp, I’ve really been enjoying your workouts! I’m a former powerlifter and body builder, lifted throughout my whole pregnancy, and these have been very humbling!!! I really appreciate the energy and encouragement, the workouts are tough but they go by so fast!

[@nourishmovelove]

You are so awesome mama!! Keep up the amazing work!!

[@qw5395]

Thanks so much Lindsay for your workout, I’m currently following your postpartum workout calendar and it has been awesome!!!! Last night I did this workout and it was just so good for a 10 weeks pp mum, not too hard and challenging. ❤

[@nourishmovelove]

Way to knock out this workout! Keep up the awesome work!

[@emilysmiller9749]

My new favorite workout!!! Literally targets everything! 9 weeks postpartum here!!!!

[@nourishmovelove]

So glad this is one of your favorites! You are so awesome!

[@tanyawendt8265]

6 weeks pp with my 7th, this routine is awesome! Thank you!

[@nourishmovelove]

You are so awesome mama!

[@rootedandwildherbs]

Loved this one! Went up in weight with the tricep kickbacks! Thank You always for these workouts. They are boosting my mood and confidence every day.

[@nourishmovelove]

WAY TO GO! You are so stinking awesome!

[@tamikadeyo257]

I'm excited. I did every single move. I didn't have to modify anything. I know I made a lot of ugly faces but I did it. I think I have a chance to meet my health goals. Thank you, Lindsey!

[@nourishmovelove]

You are so stinking awesome! WAY TO GO!

[@swethakumar4644]

Best post partum workout ever! I’m 2 months pp and this felt sooo good. Thank you!

[@nourishmovelove]

Way to crush the workout!!

[@brittanybudgets3895]

Had some lower back pain for a few days but back at it today!!!!!❤

[@nourishmovelove]

So important to listen to your body! Keep up the awesome work mama!

[@rivbegun2305]

Great workout!!! Thank you-3 months postpartum

[@nourishmovelove]

Thank YOU for sweating for us!!

[@elizabetheck8866]

Great workout! I'd love if you talked about the pelvic floor in more of your workouts. Six years pp and still trying to be mindful of increasing strength down there...

[@nourishmovelove]

YES so important! Have you tried this Diastasis Recti workout? It's designed to strengthen the pelvic floor too! kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@danicaorourke]

Thank-you for this workout today! 4 months PP and I am lucky to have had so much support from an amazing PF physio and my gf's PP program Mountain Mom Strong. I always love your variety of workouts & combo of exercises. As a PT myself, I always gain valuable exercise ideas from doing your workouts! Short, sweet and sweaty! :)

[@nourishmovelove]

You are one amazing and strong mama! Keep up the great work!

[@Loyal2one]

Thank you SO much for this! I am 6 weeks out from having a total hysterectomy and this was perfect! I used lighter weights too, just to be safe. I’m so glad I found you ❤️!

[@nourishmovelove]

Way to go! I’m so happy you found your way here!!

[@JRL03]

I so needed this! I’m on my post-partum journey now and this workout felt amazing!

[@nourishmovelove]

So glad this one was helpful!

[@leyyakheroddin5751]

Thanks a lot for this workout!! Exactly what I need at this moment!!! Have a nice day and see you soon!!

[@nourishmovelove]

YEAH I'm so glad you loved this one!! I hope you keep coming back for more!

[@meemsauda7212]

wow superb...i m 15 week postpartum

[@nourishmovelove]

YEAH I hope you love this one!

[@emilypaynter7476]

Love all of your workouts! I just wanted to let you know the song that starts around 16 minutes is 👌🏼👌🏼👌🏼🔥

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@azizaz4139]

3,5 years postpartum with still diastasis recti I am finally taking it seriously and working out more often. I feel just after a pregnancy it is so hard to work out. Especially this first 3 years when the kid needs so much attention and for a new mum ... Wanting to do everything perfect until you realise it's not possible and we need to make ourselves the priority and our health otherwise we cannot take care of others. Thanks for this video I am discovering you. Big up to all the mamas in the world out there. Hello from Germany ❤

[@nourishmovelove]

It is so tough!! Hang in there mama!!

[@HMH223]

Yes! I'll do this again as part of my routine! 💗

[@nourishmovelove]

Love this one!

[@tatianaguerralezcano5928]

14 month postpartum, finally trying to go back to my routine and this workout was awesome. Thank you

[@nourishmovelove]

You are so awesome mama!

[@ChulaBaby100]

I’m almost 5 months postpartum will try this workout 🏋️‍♀️ I really want to back to working out! So glad I found your channel. 😊

[@nourishmovelove]

You are so awesome mama! So happy you found your way to NML!

[@alexandrasosa9216]

This workout was amazing. It really motivates me to keep going and start off my postpartum recovery

[@nourishmovelove]

I'm so happy to hear that! You've got this mama!

[@CarrieUT]

Nice full body workout. Especially like mixing up pushups with the Launcher Push Up. Thanks, ladies! 154

[@nourishmovelove]

Way to get it done!

[@dianan3335]

Great workout! 10 months PP here and this workout was tough but do-able for me and I am just beginning to go back to the gym. Feeling strong and inspired. Thank you!

[@nourishmovelove]

You are so awesome! Thank you for choosing to sweat with us!

[@shellij6621]

great workout even not postpartum! Nice full body workout!

[@nourishmovelove]

I’m so glad you loved this one!

[@alyssagomez4455]

Almost 8 weeks postpartum and loving this one!

[@nourishmovelove]

So glad you loved this one!

[@arsplastiques]

"Make a fist with your butt cheeks" !! 😂 This was so much fun and I love the music! Thank you!

[@nourishmovelove]

Haha! Thank you for sweating with us!

[@monicalittlefield8062]

Another awesome workout! I am 27 weeks pregnant and this was the perfect workout to do today. I was feeling sluggish and slow, and this one felt more chill than some of your other videos. I'll definitely be coming back to it postpartum!

[@nourishmovelove]

I am so glad this was helpful!

[@MommaKate]

Loved this workout! I found this because I did your pregnancy workouts and loved them as well. During this one my 3 month old baby girl started crying so I had to get creative and sub her in for dumbbells in the workout where I was able to 😂

[@nourishmovelove]

I love it! Do your best and forget the rest! Way to get it done mama!

[@ΚωνσταντίναΠρουντζου-θ6ξ]

Love your workouts!!! I have diastasis ricte and I would be grateful if you did more videos like this!!! Thank you!!!

[@nourishmovelove]

Thanks for watching!! We will definitely film more!

[@taliaadamsson7914]

Awesome postpartum workout, just what I needed! Thank you! :)

[@nourishmovelove]

YEAH so glad you loved this one!!

[@healthymomnathaliamora5580]

6 months of postpartum i love this 😀 ❤ thanks

[@nourishmovelove]

I’m so glad you loved this one!

[@nikkigruisdiekmann971]

Wowza! Not postpartum (youngest is 4) but still got a great workout - definitely feeling it in my core today. Love your workout pants in this video, details please?

[@nourishmovelove]

YEAH such a great workout for all seasons of life!! They're from Maven Thread and I LOVE them! You can use code: NOURISH15 for a discount too! Here's the link (affiliate) bit.ly/3BscaZC

[@BettyVan]

Day 4 of PP workout plan done!

[@nourishmovelove]

You are so awesome!!

[@valeriefox8491]

This was perfect for a sore, tired day!

[@nourishmovelove]

YES! Controlled strength training is so great for days i don't want to do tons of jumping around! Awesome work!

[@hittheground2329]

Nice fitness workouts

[@nourishmovelove]

WAY TO GO!

[@PelvicMama]

I loved this thanks. So many great exercises and I feel fab afterwards.

[@nourishmovelove]

WAY TO GO! Keep up the awesome work!

[@miacharlesworth]

Ooh music!!! I love it!

[@nourishmovelove]

So glad you love the music in this one! Nice work!

[@chrisbruno1086]

Full body day ✔ short on time so had to cut it to 20 minutes but that better than 0. 27 years postpartum here 😊

[@nourishmovelove]

Way to crush this workout!!

[@d.2718]

I am 9 months pp and this was exactly what my body crave for!

[@nourishmovelove]

You are so awesome mama!

[@sarahbearden6967]

Loved this one! Thanks Lindsey!!

[@nourishmovelove]

YEAH I'm so glad you loved this one! Way to go, Sarah!

[@yejijang-jones6419]

Love your energy! Such a good work out. Thank you.

[@nourishmovelove]

Thanks for sweating with us!

[@aunnapoelman462]

Thank you! And thank you rachel! Bless you for the 30 seconds of rest!

[@nourishmovelove]

I needed that rest!! It was the right call, ha! AWESOME WORK!

[@kelseybuzzell]

Can I ask where you got your shirt? Thanks for the workout. I’m 4 months postpartum and starting to kick things up a notch and this was a lovely find!

[@nourishmovelove]

It's an older crop that I believe is from the JoyLab collection at Target! Thanks for sweating with us!

[@sandraakakpomondja1131]

Nice workout. Love il!

[@nourishmovelove]

SO glad you are loving this workout!

[@sahilapearl]

Thank you for this video .

[@nourishmovelove]

Thanks for sweating with us!

[@TheVillageFarmsteader]

I really wish I could have videoed myself doing this workout with my 2-year-old climbing ALL OVER ME 😂 Thank you ladies!

[@nourishmovelove]

Way to crush this workout!

[@katieclement2719]

Thank you thank you!! Love all of your workouts but being postpartum after my 3rd child, I've definitely been looking for pp friendly BUT challenging workouts. Agree with other commenter that all of you mamas out there rock. Mothering a child of any age is so hard but the newborn lack of sleep phase is particularly brutal

[@nourishmovelove]

That first year is SO TOUGH! You're amazing mama! Keep up the great work Katie, we are cheering for you!

[@katieclement2719]

@@nourishmovelove Thank you - love your energy, encouragement, and positivity - keeps me going :)

[@KatMTeach]

My name is Katlyn so every time you were encouraging her it felt like you were my own personal trainer 😆

[@nourishmovelove]

Aw love that! Keep up the great work!

[@kellywright1326]

28 months….I mean 28 years… postpartum. Loved this workout to start off my week!

[@nourishmovelove]

WAY TO GO!

[@rafaelamiranda880]

Great workout. Thank you

[@nourishmovelove]

Thanks for sweating with us!

[@HanBang]

Going to do this and 15 mins of hiit tomorrow. 5mo pp and kicking back up my fitness journey

[@nourishmovelove]

This one goes live on Tuesday!! We are so excited about it! You got this mama!

[@tamarafortner4728]

Thank you so much!

[@nourishmovelove]

Glad you liked this one!

[@amina8048]

Hey Lindsay! Thank you for the exercises. Is this workout safe for diastasis recti?

[@nourishmovelove]

Yes! Great option if you have DR.

[@nicoleplumtree9362]

Another great one! Outfit details please! :)

[@lauriew.6458]

Love this!

[@nourishmovelove]

So glad you love this one! Nice work!

[@naazbbb1340]

Is 3 days per week of this workout enough? Also do i have to do cardio or will this be enough? I don't want to look bulky.

[@nourishmovelove]

It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. I'd add this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts! You can download one of my FREE Home Workout Plans (all with full KZbin videos!) here -- www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

[@natashajoffe3419]

another awesome workout! 👊🏼

[@nourishmovelove]

YEAH I'm so glad you loved this one!! Awesome work!

[@trulygrateful7217]

Can I do this workout daily? Or do I have to switch it up? I’m working on losing my last like 5 lbs of “baby weight.” I’m a yr postpartum. I’ve lost like 15 lbs so far simply doing walking workouts and eating better (I’m also still breastfeeding so that helps). I’m ready to tone up and heal my diastasis recti now.

[@nourishmovelove]

I personally prefer a split training program (legs on Monday, upper body on Tuesday, etc.) and would recommend a full body strength workout like this 1-2 times a week!

[@trulygrateful7217]

@@nourishmovelove thank you! I will do that. I appreciate all the content you have in your channel. It’s soo helpful for me as a busy mom ❤️

[@28rs1]

Please suggest alternative of lunges. I cnt do it bcus of knee pain

[@nourishmovelove]

So sorry to hear about your knee pain! I would recommend subbing this no lunges workout instead -- www.nourishmovelove.com/10-best-lower-body-exercises/

[@katiexwebster]

Can I do this 6 weeks post C section? My doctor has given me all clear to exercise.

[@nourishmovelove]

Yes follow along with modifications!

[@menahilahmed6786]

I loved this workout but might do it on slower speed next time so that I can practice form better, was a bit fast paced for me

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@meganchristinadunn]

I am 11 weeks postpartum, but still recovering from SPD. Any recommendations for what to do instead of lunges since I’m still sore when I do those?

[@nourishmovelove]

I would recommend subbing glute bridges or heel up squats instead of lunges! Here is a helpful workout for SPD pain -- www.nourishmovelove.com/pelvic-pain-during-pregnancy/ Keep up the great work mama!

[@walangintro-intro5953]

Awesome work ladies.

[@nourishmovelove]

YEAH so glad you loved this one!

[@ruqaiya9684]

Hello. Are planks safe for DR? I see one set of exercises are plank push ups.

[@nourishmovelove]

Follow along with Rachel for modifications!!!

[@asnow8333]

Where get that cute grey with sparkles leggings from? Done with this workout and loved it!

[@nourishmovelove]

My leggings are from Maven Thread! -- bit.ly/3edkS3E

[@julietiroegbulam8056]

Ok so am 1 year postpartum and av been trying to rebuild my core cos I have DR and I still have like a finger gap, is this workout ok for me especially the pushups

[@nourishmovelove]

Hi! Yes, all of the core exercises in this workout are safe for Diastasis Recti. That said, you should always avoid any kind of movement that causes coning or doming of the core. You might have to modify core work by reducing range of motion. Alternatively, sub one of these diastasis recti friendly ab exercises for any of the core exercises: kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@julietiroegbulam8056]

Thank you

[@GeoffreyGodfery-c9q]

Idella Road

[@oceaniccurrents]

I did it

[@nourishmovelove]

WAY TO GO!

[@amyp9010]

So I think I'm interested in them everything all the complex exercises this one wasn't my favorite but I did like some of it and other videos you have I like the inner thigh one and Superman's in the back exercises do you have some glutes I guess I'm more focused on the errors of my own body so thank you so much for the free videos and your effort to do that and you look amazing as a mom. I think I have a long way to go I don't like to eat perfectly like they say to eat clean if I'm not getting any intimacy I'm going to have fun somewhere

[@nourishmovelove]

Thanks so much for giving this one a try! You might like this Booty Building Workout too! kzbin.info/www/bejne/m3-oi5pnjr2kmas

[@anthonypoeybero1216]

Thank u so much Lindsey. I love this workout. I really need to fix myself. I've gain so much weight and stubborn belly. I have 8 yrs and 2yrs girls still breastfeeding. I am wishing to loose weight. Ur workout will definitely help me. Thank u for sharing this exciting exercise. I hope u can upload more videos for mama's fitness for fast remove of stubborn belly and remove bra bulge 😅😅God bless u always.

[@nourishmovelove]

So glad you found your way to NML and have been loving this workout!! Keep up the amazing work! I would also recommend adding on my DR program to your routine - www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@TheTravelingForce]

First time working out postpartum at 11 weeks and I wanna throw up. Haha jkjk. This was amazing

[@nourishmovelove]

You are so awesome!

[@danzaypandero129]

Estuvo genial 😉

[@nourishmovelove]

Thanks so much for watching!