Nutrition, Diet, Supplemtentation: Justin Harris Dissects My Diet

All credit goes to Scot Davenport: / @davenportbarbell734

[@UniverseAZ]

Best interview yet, justin has alot of knowledge

[@Daniel.Patrick.Walsh88]

We are going to witness Pete turning into an absolute Machine. 👊

[@davenportbarbell734]

Yes

[@ApeSlayer]

I hope you take his advice to heart. I think he's correct when he says you can pull in the 950# range. We would all love to see the comeback. It would be legendary.

[@PeteRubish]

Well be working together just as Ben Pollack has

[@jefferylord3068]

Justin is a smart cookie!

[@jefferylord3068]

It may be improbable, but I’m holding out hope for an interview with the monster, derek kendall!!!

[@UniverseAZ]

Came here to learn things about diet & strength, instead learned about aliens, parallel universe, military tech, computer stimulation, time travel lmao. It was a great podcast to listen. You guys should talk once in a while about these type of topics too. Its refreshing.

[@silatguy]

Just started... Can't wait to hear I'm 💯 into all that stuff

[@RedSkullTraining]

This is one of the best podcasts I have ever listened in my life. Justin is awesome

[@powerhipster]

this is great content pete, so much golden nuggets of information here

[@forgerat]

I’ve seen a lot of Justin Harris interviews and this was an amazing conversation. He’s so intelligent about so much more than diet and training. Great video.

[@jwells1501]

This was an amazing podcast! The end was my favorite! That is exactly how my mind works!

[@straussdevries5743]

I train at the same gym as Justin. It’s cool to see how hard he works his ass off.

[@AdrianFlorist]

Amazing one, worth the wait!

[@Daniel.Patrick.Walsh88]

OK... The simulation talk at the end.. Justin just said it so simply it made my brain almost implode. Scary shit. I've done alot of reading about this whole topic and listened to Sam Harris and Joe rogan speak about this. And different odes they have found from data from the universe. Really mind blowing freaky shit. This interview was fantastic. I've listened to this twice now and the first one on Scots twice. Pickup new stuff each time. 💪

[@gregorynelson6230]

I was fortunate enough to learn much from Justin when he was just starting DC training and posting as troponin. He's a wealth of info and one of the smartest guys in the business. Still can't believe your diet, Pete lol. I would have never have guessed you ate like that. Justin is right, that's a little thing called elite genetics.

[@AdrianFlorist]

Quantum Tunneling Time -Justin Harris has re-entered the chat

[@TylerYeagerPowerlifter]

My boy Scott looking like Don Frye here! Good interview pete

[@davenportbarbell734]

Hahahahaha thanks I love Don Frye!

[@davenportbarbell734]

Best episode yet

[@Daniel.Patrick.Walsh88]

Agreed! 💪👊

[@biesman5]

This was a great episode indeed, probably my favorite after Chris Hickson! Only thing that I found to be a bit distracting was the photo in the middle of the screen from like 25:00 to 1:30:00.

[@dylprez]

That picture of Justin squatting is at my home gym

[@cincyGary]

Damn, I never came across this one before, this is awesome!

[@hildebrandspencer]

Getting Leeman on here would be legendary!

[@bellydanza85]

Strongly considering working with Justin Harris for my diet.

[@sooparticular]

wtf in the beginning I thought this was weight watchers!!! great podcast guys :)

[@bamalowbloodrich3581]

Justin Harris DC training.

[@chwillsie]

This podcast is great but idk why you wanted to put his old lifting videos and pictures over the video haha it would have been better with just the podcast video

[@siciliancannoliandanespres6021]

Justin Harris is the smartest man in bodybuilding.

[@michaelbuckshaw159]

Weird full circle, Elon Musk, Alex Jones, and Justin Harris have now mentioned simulations on a podcast. Super strange, I had a dream with Justin Harris asking me the last time I prayed 10 years ago, he leaves the fitness industry for several years, now he confirms that he is not religious, mind blown.

[@ghfjfghjasdfasdf]

Justin Harris’ voice reminds me of George Leeman.

[@Kidnapthegovernor]

We need LARRAAYYYYYYY. I know you prefer older lifters but I think a lot of people would love to see you have him on

[@davenportbarbell734]

It will happen we are having his coach on soon

[@ApeSlayer]

@@davenportbarbell734 nice! Yury Belkin would be a dope guest too. Thanks for the awesome content.

[@alexisvnc]

Scot Strong Davenport make it happen! His coach will do most of the speaking for him if you invite him as well as opposed to Larry on his own

[@proc_sam]

Eric Spoto next? Another elite level guy who disappeared.

[@MrWarlock26]

does Justin add metformin on that high carb diest?

[@justinharris6464]

I prefer berberine

[@HemiSean]

Guys this is a good podcast but it was ruined in several ways. Outstanding guest..but the next time someone with this knowledge is "nerding out" with your other host, but having a great conversation dropping lots of knowledge..dont interrupt. Also, with all due respect get your dog to shut up or put him in another room and stop reaching into a bag that is near the mic...it was like nails on a chalkboard. Podcasting 101 guys...you made a wonderful informative podcast unbearable at times with these annoyances. Here's to hoping you learn from it. Sorry if it sounded harsh but it's the truth.

[@andyboy198577777]

sean hashemi dude it’s free knowledge. This kind of info would cost you serious money on a phone consultation or even coaching. Just absorb it. They’re not getting paid to make this into a high end quality production. They’re basically giving us a free bee here. Relax! But yes, the dog was a bit much lol I wonder if Pete ended up hiring Justin in the end! Things are gonna get nasty for Pete!

[@FitnessToday69]

why the hell do you have the lifting video covering the pod cast video!? So annoying

[@Jmack7861]

Lol Pete saying “765s a good squat” made me laugh so hard for some reason

[@MA-bj3hl]

Idk why bro it really wasn't that funny haha! You're an interesting dude haha!

[@jirihutecka9020]

Eating low carb in off day and high carb in training day doesn't make sense to me. You are using glycogen in the muscles that's there from day or even two days before. So if you for example want muscles full of glycogen for leg day. You need to start carbing up at least day ideally 2 days before. The day of the workout it is to late. I would love to hear Justin what he has to say about that...

[@matthewj9652]

I find a similar approach works for me. On my off days, my appetite is actually higher than my training days. I like to increase total calories on rest day, and refeed the muscle as much as possible. By the time I’m back in the gym muscle glycogen is restored.

[@jirihutecka9020]

@@matthewj9652 Of course. Common sense.. :) It makes no sense to eat a lot when you train and starve when you are home resting and your body needs calories to recover..

[@barryhudson12]

But you’re probably not slamming insulin

[@justinharris6464]

It’s to maximize the hypertrophic benefits of the training, not maximize the performance of the training. It’s like drinking Gatorade during cardio. It will improve your cardio performance but could reduce fat burning. If you’re doing the cardio to burn fat, then you don’t want the Gatorade. If you want to improve your performance, then you want the Gatorade. The high days on training days is to maximize muscle protein synthesis/hypertrophy from the training, not necessarily maximize the performance of the session.

[@jirihutecka9020]

@@justinharris6464 ok. But in my mind more glycogen in the muscles = better training(strength, endurance, pump) means also better growth.. :)

[@GG-wg1yh]

Got it. One point that kid who keeps talking just needs to shut up.

[@hammerbacher23]

Please for the love of Christ, mute your mic when the dog starts barking.

[@redram3457]

So, wtf happened to the video? Lol

[@keepgoing6296]

Stay hungry Stay foolish!

[@saulwest8254]

32:35 he just said deal with high blood pressure by using medication? How about keep your weight down, its not worth being huge and strong if you're gonna get high blood pressure and screw your arteries/vessels imo, not good to rely on medication.

[@Jmack7861]

In the context of having to stay a certain weight to be competitive In a strength sport because that is your main priority then it’s perfectly sound advice

[@michaeleerdmans3500]

For people who want to be heavy and strong and compete, it is worth it. Think of all the strongmen who are 300+ pounds, often times it's their jobs to compete and be that heavy, so just take the meds. I

[@cubencis]

Dude maybe mute your mic when the dog is growling and barking

[@juliancalcese7872]

Bro.. tht song is fucking horrible 🤣🤣🤣

[@ericjames7819]

The dog problems in this video make people look seriously unprofessional.

[@barnetthejosh]

Stop snorting down the mic

[@jeffreyrubish347]

And sit up straight! 😄

[@Sealed_Chamber]

It's called ASMR.