Q&A: Dr. Greger Talks Optimal Vitamin Intake, Dried Foods, Upcoming Books

[@NutritionFactsOrg]

Questions asked: 0:00 Introduction 1:15 Is methionine really bad or rather methionine-glycine ratio? Does increasing glycine eliminate the bad from methionine? 2:00 B12 oral supplements give me a headache but injections do not. Are B12 injections as effective? 2:20 Is pentadecanoic acid (C15:O) essential and good for longevity? 2:41 What's your take on b-complex vitamins? Any utility for longevity? 3:07 I have read that anise, allspice, and nutmeg contain the cancer-promoting compounds estragole and methyleugenol. Is it safe to eat a mix of 1g of them daily? 3:57 Could we eat a lot of dried fruit? 5:45 Are malic acid or citric acid harmful or beneficial for health? 6:21 Is fresh amla better than powder? 7:01 Why, after your publisher declined your proposal on "How Not to Die from Cancer" did you not dump your publisher immediately? 8:50 What helps optimize muscle recovery, strength, and wellness in addition to a whole food plant-based diet? 9:25 Is cruciferous powder like kale powder as good as eating it? Or are we losing benefits beyond satiety? 10:04 Cold-brewing tea for extracting nutrients? 11:27 Any more updates on omega vitamin intake? 12:28 In a past Q&A, you said that a mail carrier in hot weather doesn't need to consume salt to replace sodium lost through perspiration. What is your scientific evidence for that? 13:20 How can I reduce my protein intake? 14:46 Is lamb the most contaminated meat? 15:55 What do you want to do in the future to reach more people more effectively than before? 17:34 What do you feed your dogs? 17:56 Where would the place or person be to look for credible, non-biased, gold standard information on ice baths, saunas, sports, etc. covering all you need to know in that realm? 18:47 Does it frustrate you when you see people promoting the carnivore diet? 19:04 You say cooked cruciferous boosts telomerase activity, but not raw. So cruciferous sprouts like broccoli sprouts won't cut it for this? Does any raw food do this as well as cooked cruciferous? 19:55 Is it okay to eat oats uncooked like cereal? 20:20 The next book was supposed to be about cancer, why did you change your mind to pain management? 22:02 Any suggestions for diet priorities post-abdominal surgery? (hysterectomy/gallbladder removal) 23:15 I take a D3 supplement with calcium magnesium, zinc, and K2. Are calcium supplements bad for health? 23:44 Are there health benefits from consuming powdered vegetables (e.g. powdered kale)? 23:59 Best foods for neuroplasticity and healing for antipsychotic medication side effects? 24:32 Which fruits inhibit antioxidants? 25:08 If I add mustard as a side sauce or condiment to normally cooked cruciferous vegetables, would it be enough to activate sulforaphane? 26:56 If including foods with more insoluable fiber helps feed gut bacteria by traveling further in the gut, would chewing food thoroughly hinder this? 28:55 Can I get away with eating only soy and peas in terms of legumes? 30:17 Happy Holidays and New Year!

[@scubameg]

Thanks! I have a question, will you please discuss the HOPE Accord next? 💜🙏

[@yumounana]

Many thanks Dr. Greger and team!! Beyond grateful - my whole family is significantly better off because of you.

[@SA-cx1gk]

I really love ve these Q&A videos. So many smart questions are asked and answered. Thank you Dr G! ❤

[@debby5110]

Dr. Greger I saw you in The Vegan Zombie A44 movie trailer!! 😃Yay!👏🏻👍🏻⭐️You were perfect !👌 I really wanted to say THANK YOU for being in the A44 movie! ❤️🙏🏻SERIOUSLY You’re the Best! 🤗👍🏻⭐️⭐️⭐️⭐️⭐️❤️🎬❤️🎄💚🎄🌱🌱🌱👋

[@AndrewPawley11]

I love this channel!

[@anandvaidya67]

@6:50: Hi Dr. Greger. What do we do with Amla in India? There are 2 types, the larger - tart, bitter fruit and the smaller - sour fruit. The smaller sour fruit can be eaten raw, but usually eaten with salt and chilli powder. Used to be a favourite in our school days. The larger sized Amla which you are familiar with - is typically made into pickles or sugared-candy. It can be eaten raw but just drink some water - it will taste sweet. I slice or shred fresh Amla berries and mix it into my regular food - so that tart taste is masked. Give raw fresh Amla with water a try. You'll like it

[@WeCelebrateEatingPlants]

Thank you Doc and crew 🥦💖

[@0000asdfasdf0000]

Holler to Dr. Greger! Fan girl moment! THANK YOU! 💚🤍💯

[@mcanultymichelle]

Love the freeze dried banana idea with the berries

[@weirdunclebob]

Cold, raw oats is my daily breakfast along with nuts, seeds and fruit. Absolutely delicious and my favourite meal of the day. Haven't had hot oats (porridge!) since I was a kid (1977 or so). Can't be bothered with the heating when it's jst as delicious and nutritious cold.

[@Alexander-ok7fm]

Thank you!

[@wadepatton2433]

WOW, now I see why all the "oats" comments. Clearly the question is about oatmeal. And eating uncooked oatmeal has been a GREAT way to start most of my days over the last few years. I got it from Esselstyn of course. I'm a bit shocked that 'ol Mikey here is ignorant of such a wonderful breakfast (or snack) option. I was eating cooked oatmeal before and adding enough fruit to make it sweet enough for my tastes (after kicking sugar). I couln't eat a whole cup cooked. Now I eat a full cup, plus a "handful" of 2-5 or more fruits (like banana, blueberries, strawberries any berries, kiwi, pineapple, orange, grapefruit, grapes, raisins, apple, pear, pomegranite, mango, etc.), plus some chopped greens, nuts/seeds as I have on hand, flaxmeal, and a plethora of spices as: turmeric, black pepper, cinnamon, allspice, clove (all fresh ground but the turmeric-and I have used fresh turmeric); then a splash or two of apple cider vinegar over the whol mess. It's easy, fast (no cooking, just chopping, and easily prepared ahead of time). It's dynamic to whatever is on hand. Anything but the oatmeal can be omitted or substituted as desired or necessary. This meal, with the full cup of "raw" oatmeal is the most satisfying breakfast I've ever eaten, and it lasts all the way to lunch every day I eat it. I have learned a lot from Dr. Greger here, and continue to do so, but must say that Essie (Dr. Caldwell Esselstyn) was the inspiration for the oatmeal breakfast. If you've read this far and don't know about his (Dr. E's) daughter and wife's cooking channel on YT, you should see it. That's exactly where I learned many of the meals I make now. They're a hoot and just put out a long video of favorites. Their cranberry salsa is a big hit too, I make it a few times each year. "Raw" oatmeal is increadibly filling and easy to mix with anything. One of my "ain't got time for a snack, but I NEED a snack right" tricks is a handful of oatmeal in one cheek, a handful of raisins into the other. Chew slowly and let them mix---so much like an oatmeal cookie it's amazing, and satiates. Still a bit surprised that this "raw oatmeal" thing is completely unknown by MG. Anyway, maybe he learns of it properly some time. I've been WFPB 10 years in March. NF.O was a pivotal point for me.

[@daveferger9947]

There are recipes for soaking your oats overnight instead of cooking them. I haven't tried to do it myself but hope I get around to it sometime.

[@anthonycaine5962]

To the question at 18:12, The clinical athlete with Quinn henoch is pretty good. Their FAI hip impingement episode helped me personally when surgeons were trying to sell me on a full hip replacement at 34.

[@jimboats]

14:48 "... But at least flat earthers are not killing anybody" 😂 Based

[@cazzawazzadingdong5139]

Dr Gregors face with the amla comment. Haha

[@M.I.R.K.A]

@20:14 Uncooked oats and whole juicy pieces of orange fruit.

[@russb24]

I don't cook my rolled oats for making overnight oats, but I realize that they're partially cooked by steaming before they leave the factory.

[@ninjaturtles12121]

we use amla in India in a variety of ways. amla pickle is delicious! idk abt frozen amla but it's definitely not gross. it's sour at first but has a very sweet aftertaste! I love it n miss it soo much! maybe an acquired taste

[@GregAntal]

5:18 How are PPO enzymes inactivated in freeze-dried bananas? Perhaps I misunderstood something....

[@JW4REnvironment]

How about nutmeg? Is that a spice you should be careful about overeating? Just like tarragon that Dr mentioned? I recall hearing that one can eat too much nutmeg, especially true for small children?

[@disaj7460]

Agreed...i've heard (more than a few times) to be mindful of the amt of nutmeg you consume, as too much can have neurotoxic effects. I'd imagine kids should consume less than adults? Dont know that for sure though. Everything in moderation, i guess (unless it's poisonous).

[@chanazify]

Could you please make a video about false ideas about health spread over the internet ? Thank you and love your organization ❤

[@lelajosalynrose4963]

Dr Greger: Can't afford supervised water fasting, but am very used to giving myself 7 day to 14 day water fasts. Last year, opthamologist said I have medium amount dry macular degeneration. I have been taking hobquality meso & zeozanthin, resveratrol, zeozanthin, tocopherols & tocatreinols, omega 3, Calciums multivitamin. When I water fast again, do I have to take any ir all of the above or none? Own all your books. Please come to the bay area.

[@eelkeaptroot1393]

Just a tip for folks who want to eat raw oats, sprout them first !

[@disaj7460]

Hadn't considered that, thanks! Any suggestions for a quick-sprout method (if one exists)?

[@kanganawadhwa8685]

Dr Gregor, Take fresh amla fruit and grate it over your salad. It adds taste to your salad and the nasty taste is gone.

[@Yowzoe]

5:19 ❓Until I can dehydrate my own, has anyone found a great and relatively inexpensive *bulk* source of *freeze dried bananas* (not banana chips)?

[@alicenottinwonderlahnd]

Thank you for the information about brewing tea, I've been wondering. Any data postive or negative on sun brewing? Also, is it ok to just add hibiscus (or other varieties, chamomile, rose, etc...) flowers or matcha powder directly on my salad and not brew at all??

[@mjs28s]

@20:05 Uncooked oats, "gross"?!? Are you high right now, Dr Greger? Overnight oats? Make some with soymilk, wild blueberries, golden raisins, ceylon cinnamon. Next morning, add a splash more soy milk and microwave for 30 to 45 seconds and welcome to the land of delicious.

[@Julottt]

Oats sold as oatmeal are pre cooked.

[@john4385]

That's how i enjoy it every morning. Most days its my favorite meal of the day - actually i could also eat it for lunch...!.....❤️

[@Julottt]

@@john4385 No, oatmeal is pre cooked obviously.

[@cazzawazzadingdong5139]

"At least flat Earthers aren't killing anybody." -Dr Michael Gregor 2024 😎💯

[@rl5870]

20:14 uncooked oats? Ha Ha, brain fart, seriously? Has no one heard of "overnight oats" that people have been enjoying for years? Simple and delicious and raw oats. Recipes all over the web.

[@wadepatton2433]

yeah, I'm super suprised he is clueless to the question. I don't do overnight, but only mix mine dry then add a splash of ACV. For years and years. Essie.

[@rl5870]

@@wadepatton2433 I'll have to try the ACV but sounds a little to dry for my tastes. Love Dr G's content! He is so well informed and such broad content, was just surprised he doesn't include overnight oats into his own breakfast routine.

[@wadepatton2433]

@@rl5870 The "dryness" makes it easier to consume enough to get me through until lunch without any hunger. Most of the fruit and always the greens are fresh and that greatly offsets the "dryness". Oh, I should make some "oat milk" and try that for a wet mix.

[@jasonjayalap]

Veterinarians know as much about canine diets as doctors know about human diets. A bag of dog food is like your doctor recommending a pack of lucky strike.

[@giulias.5104]

Why my question was skipped? 😕 It was, how about the daily dozens for children? What is different from the adult one? Thanks a lot

[@Joseph1NJ]

Adjust for calories sounds logical.

[@lorimckay2704]

be nice to know about portion sizes for females and children too!

[@TheMonsterReapz]

I'm no expert, but I would say that most of the foods would be the same. Just less food overall. But this depends on the age of thw child. Young children require higher calcium and fat intake, so take this into account

[@RafaelbySuzannah]

Gaia has a vegan capsule of tripala. No bad taste.

[@PeebeesPet]

I don't see truth in the claim about trail mix and gaining weight. I eat a mixture of nuts, seeds, dried fruit everyday for lunch. I've lost weight since. If I don't exercise enough, I end up eating less naturally. My body seems to have adapted to the caloric load and is very effective at consuming the right amount. I never desire to eat anymore than I actually need. Keep in mind that it is neither roasted or salted.

[@adribones]

Trail mix that includes nuts seeds dried fruit is generally considered a higher calorie food, but including it at maintenance calories or in a deficit won’t result in weight gain. Easy.

[@WFPB_4_Life]

Dr. Esselstyn eats his morning oats raw. 🌱💪

[@wadepatton2433]

Oats and oatmeal are different (other comments). I haven't cooked ANY oatmeal since Dr. Esselstyn enlightened me. I make a big mix with fruit, greens, and spices--knocks out half a daily dozen in one bowl and give me more nutrition first thing than most folks get all day long. Not more calories, but more nutrition.

[@NoToPCBS]

SUGGESTION If you want to have a wider reach Reach out to JF Kennedy junior on Donald trump's team. As his mandate is to make America healthy again