Raw (or Baked) Multi-Seeded Crackers | Vegan, Paleo

PRINT THE MULTI-SEEDED CRACKERS RECIPE: nutritionrefined.com/recipe/su...
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Have you ever tried making your own crackers? Your very own crispy, crunchy, raw multi-seeded crackers? To be honest, I never thought of crackers as something worth making at home. The idea of preparing the dough, rolling it out, cutting it into shapes, baking it, and then doing the dishes afterwards - all for a mere pantry staple - never seemed particularly appealing to me. I mean, crackers are just crackers. You still need to make something to go with the crackers, like a dip or salsa. And who has the energy to do that after whipping up an entire batch of crackers? Not me.
While homemade crackers seem more work than they are worth, it always bothered me how processed store-bought crackers are (unless you buy them in a health food store and pay an arm and a leg for them). Store-bought crackers are often stripped down to nothing but fast-digesting starches and simple sugars, and loaded with sodium. Worse yet, they contain so many unrecognizable ingredients they might as well have been sent from a foreign planet.
So for the longest time I avoided crackers altogether. I wasn't willing to spend hours in the kitchen just to make a pantry-staple, paying $5 for a small box was out of the question, and cheaper alternatives weren't up to my nutritional standards. Until I started making these raw multi-seeded crackers, that is.
These raw multi-seeded crackers are quick, easy, and very versatile so don't get too caught up on the ingredients themselves. Experiment with different flavors, toppings, and thickness to find your perfect combination. While this recipe is pretty hard to mess up, here are some tips for making the best raw multi-seeded crackers.
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USED TOOLS:
Dehydrator: nutritionrefined.com/dehydrator
Dehydrator sheets: nutritionrefined.com/dehydrato...
Mixing bowls: nutritionrefined.com/bowls
Offset spatula: nutritionrefined.com/offset-sp...
Measuring cups: nutritionrefined.com/measuring...
Measuring spoons: nutritionrefined.com/measuring...
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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MUSIC:
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[@mjix1984]

So grateful to have found your channel. Loving all of the recipes and the review at the end is so authentic. Love it! I made the flax bread and it's fantastic!

[@aileencarrera1649]

Such simple ingredients. They look amazing

[@SarahLizDoan]

These look yummy and easy! I love how you two always taste everything together!

[@etherealintoxicatedcanary9296]

Your videos give me love and the little reviews at the end are tops. You two are my ultimate ship. :)

[@michellechang2538]

I loved the recipe, it’s easy and delicious, thank you !

[@the925lady]

Made these tonight...amazing in every way! I will be taking a flight tomorrow and due to my food allergies, it’s hard to accommodate me. These will be perfect for the trip. So easy to make. I added a bit of garlic powder. I will make them often from now on. Thank you!!!!!!😎

[@ProfessorNurseRae]

I watch your videos first thing in the morning and I get inspired to eat more raw. Please do more green leafy salads or salad dresssing recipes

[@minidocstv3339]

Thank God for this channel I hope you have a veggie spread for the wraps! I thought my new diet was going to be be bland but it won’t ! And I can save it all on Pinterest yay!!💕💕💕

[@rawkarina5669]

You guys are so cute !!!!The videos are very helpful😊👍👍👍

[@rakenzarnsworld2]

Well done! I'd appreciate it.

[@kashyapamuninityalila1226]

Вы мастерица,супер как,только пропорций нет,все на глаз

[@jerrit20]

These are so yummy. I got some from the store

[@shaynekhan]

Make these and baked them and they are yummy the second time I made them I added crushed garlic from TJ's chili flakes and nutritional yeast everyone loved them. Love your channel. Love it!!!!! xoxoxoxo

[@barbarasmith9714]

Hi Shayne. Do you know the quantities, she doesn't seem to menyion them.

[@chantallemire565]

Barbara Smith, you can print rhe recepie

[@shawnkoda8146]

instablaster

[@ozland7172]

So it is just water. I was expecting some complicated recipe.. thanks a ton..

[@shaqdaelianma8596]

Hi my deae thanks for the recipe

[@imabl367]

I will do it thanx😘😍🤩

[@JessicaMargaretDean]

Hi Petra, this is such a great recipe! Where do you get those gorgeous jars???

[@ritatingsonvlogz7529]

Wow is very yummy food

[@LS-wg1vp]

Delicious 😁

[@rafanadal2143]

very good

[@hellowingy]

Properly speaking it is not raw as it was baked higher than 43C. Don’t get me wrong! It is still a very good recipe though! 😁

[@apen2152]

Yum!

[@katrieng9662]

Subscribed!😍

[@danaadedokun21]

again u must have used ruler!!!they look beautiful.i wouldnt believe it can b as easy. thanx for the video

[@simplengbuhayngmaybahay5369]

its impressive the way you did it you made it easy to prepare I love watching you from beginning till end stay safe and connected new friend here gift sent see you take care

[@duncanalbright9850]

Hi, Looks good. Enjoyed your Flax Seed Wraps. Do you have nutrition info on these multi-seed crackers (carbs)? - Thanks

[@catherinemartina6469]

what if you placed another sheet of parchment paper on top and used a rolling pin? that might work

[@micheleayub1147]

Olá, meu nome é Michele, moro no Brasil e AMO suas receitas!!! Não falo inglês, e nai entendo nada do que você diz, mas te sigo mesmo assim. Quando não entendo, peço para uma amiga traduzir para mim, e ela acabou gostando de suas receitas também! Entro em contato apenas para agradecer e dizer que tem fãs no Brasil! Obrigada

[@gracindasequeira2750]

🇧🇷

[@AbiNomac]

I gather that psyllium husks would work to bind instead of flaxseed meal.

[@kellytyson2156]

What are your thoughts on baking mats?

[@rose8662]

These look delicious! Did you post the raw humus recipe? Would like to make them on the same day.💝☺

[@rose8662]

Hi, just found the recipe! Yummmmm! 👍🏻❣🤗

[@deboraperezalmeida4024]

If you do not grind the sesame seeds, you are not ingesting any of their properties, the seeds have to be crushed, other way as they enter, they go out

[@Chidi-Ingraham]

@debora perez almeida... sesame seeds are not hard to grind. That's the reason you have teeth; just chew your food well and for longer. 😊

[@deboraperezalmeida4024]

@@Chidi-Ingraham you dont understand what i said and you chew your meals, but everybody knows that its normal nor to chew each seed hehehehhehe you chew the food but not each seed Hehehehehw

[@stalker-anoniem3515]

What happens when you chew on them Sherlock?😂

[@nomadsarmat9254]

Hi dear! Can I substitute flax seeds with hemp seeds please?

[@Titunka]

I need that cutting board, mine is too small lol, is it real wood? :):)

[@stalker-anoniem3515]

White bean dip.

[@brothercaleb]

How do you store them so they retain their crispiness?

[@mairagomez1093]

Se ve genial!! soy de Argentina, no entiendo mucho el inglés. Te agradecería que me respondas qué ingredientes usaste. Saludos!

[@gabrielaibanez5258]

Maira Gomez Los ingredientes que usó fueron: semillas de girasol, sesamo tostado y semilas de lino trituradas, despues le agregó sal y agua.

[@lydiapetra1211]

Maira Gomez ..hi there...you are looking for the ingredients.. please click on print recipe it's in the subject. .blue line with recipe link...once there scroll all the way down to get list of ingredients ..and use translator... sorry.. I wish I could help but don't speak Spanish..God bless you!

[@guillerminabentil-owusu737]

Maria Gomez yo tambien soy de Argentina, aqui te mando la direccion en Castellano en You Tube kzbin.info?search_query=galletitas+con+semillas+de+lino Si pones en el buscador una palabra en Castellano te responde en el mismo idioma. Suerte y saludos desde Accra, Ghana, Africa del Oeste.

[@KL-bg8fi]

😍

[@irinatanase617]

Hy! The flax must be ground?

[@divyajos3497]

Been trying to find a gluten free vegan puff pastry from scratch recipe

[@nouranmoustafa9036]

Can i use soaked sunflower seeds to reduce their phytate content

[@wealmostvegan]

❤❤

[@amitbotadra6279]

Please provide the quantities of the seeds. You mention 'Some Sunflower Seeds' and so on , this does not mean anything

[@s.a6836]

Theres a link in the description which has the written down recipe with all the quantities

[@imanullahbabar4214]

Where can we store it?

[@kongshannice4488]

For the flax seeds, will any type of flax seeds be good for this recipe? And also, if I would to use larger types of seeds and I want to add the amount of seeds used, do I need to add the ratio of water to flax seeds, to make sure the seeds hold together well?

[@kongshannice4488]

NutritionRefined Thank you for the reply. 😊 How about my last question on what if I want to make larger batch of this recipe, how do I increase the flax seeds to water ratio?

[@eladan867]

I done with milled flaxseed and the dough is too sticky😞 What can I do?🤔

[@Franie52]

Hola! Can I use pumpkin seeds? I don't have sunflower seeds.

[@Franie52]

@@NutritionRefined Great thanks

[@barbarasmith9714]

What are the quantities please. No help if we don't know these Plus the carb values

[@NutritionRefined]

Hi Barbara - there is a link to the recipe in the description box below the video. Here it is in case you can't find it: nutritionrefined.com/super-seedy-crackers/

[@mattymariposa]

Would you give me the portions, please?

[@harpalkaur7175]

Hello friend very beautiful but u didn’t show the amount each grain please

[@billnails9471]

I really would enjoy your videos even more if you put your recipes down at the bottom I'm too old to be jumping around on this sites KZbin and Facebook

[@waaey4925]

AAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHH

[@mariannagidaro816]

I love the crackers ! You have not given the exact measurements for the recipe 🥴

[@Sbannmarie]

Are you're kids raw/vegan?

[@nhihihi5]

Wait. The seeds/nuts in all of your video are not raw right? Because I assume that seeds/nuts, for example, sunflower, cashew, etc need to be cooked/processed or they will be super hard.

[@jamesjames9193]

Here is the link to the Raw Sprouted Hummus: kzbin.info/www/bejne/pYizeqV5h9-Lb8k

[@kimberlyhubbard892]

Guy looked like he wanted to gag, lol

[@rachelalexander2316]

Has anyone tried this recipe grinding the seeds ?... I hate how seeds stick in your teeth.

[@alinaDesireePerez714]

Make this more interesting! It’s kind of boring to eat this

[@luluhoang522]

Is he the boyfriend?

[@nouranmoustafa9036]

Her husband

[@lilycavanough9206]

Why you have to made a recipe on KZbin and don't write the amount of ingredients? I don't understand.. disappointed

[@jadapoole9238]

Do you know Jesus?

[@martamariotto1181]

You're making Him proud with your stupidity for sure.

[@richellezest364]

Super annoying music!

[@Titunka]

I need that cutting board, mine is too small lol, is it real wood? :):)